Club—and in the countdown to the Olympics and Paralympics, we’ll feature some of our guests who have made trips to the Games. Visit the link in our bio to hear more!
In this episode from season 5, Paralympic gold medalist Susannah Scaroni takes us through her extraordinary comeback after a life-changing accident. She shares the emotional rollercoaster of recovery, her renewed appreciation for life, and the unexpected strengths she discovered along the way.
Susannah's story culminates in an awe-inspiring 5,000-meter world record, set just months after her injury. Her candid reflections on healing, both physically and mentally, offer valuable insights for anyone facing setbacks.
Listen in as Susannah discusses redefining her athletic goals, finding new motivation, and the power of support systems. Her journey from trauma to triumph is a testament to human determination and adaptability.
And an update for 2024: Susannah will return to the Paralympics for the fourth time, competing in Paris in the marathon and on the track.
🎧 Tune in for an episode that will inspire you to push beyond your perceived limits!
#InjuredAthletesClub #ParalympicSpirit #ComebackStory
In between seasons, we’re revisiting some of our previous episodes of The Injured Athletes Club—and today, we’re highlighting a host-ful episode where Coach Carrie explains an important concept for injured athletes: How to balance out stress. Visit the link in our bio to hear more!
In this episode from season 1, mental skills coach Carrie Jackson breaks down why managing stress is crucial for healing and offers practical techniques to help you thrive.
Learn about:
The real physiological impacts of stress on recovery
How to identify and eliminate daily stressors
The 'Stress Busters' exercise to balance your mental state
Whether you're dealing with injury or just life's challenges, these strategies will help you build resilience and find joy in the journey.
🎧 Tune in for this essential episode!
#InjuredAthletesClub #StressManagement #AthleticRecovery
You don't have to fake it with us, we know that dealing with the medical system can make you feel anything but "just fine."
That's why we reached out to a panel of experts to clear up the confusion and give it to you straight on. Everything from getting a second opinion to navigating insurance issues is covered by our remarkable panel of experts. 📝
Get access to the webinar recording with the link in our bio or with the link below.
https://buymeacoffee.com/rebound/e/61897
#InjuredAthlete #InjurySucks #InjuredAthleteNutrition #InjuryRecovery #RecoveringAthlete
In between seasons, we’re revisiting some of our previous episodes of The Injured Athletes Club—and in the countdown to the Olympics and Paralympics, we’ll feature some of our guests who have made trips to the Games. Visit the link in our bio to hear more!
In this episode from season 2, Paralympic medalist and wheelchair racing sensation Amanda McGrory shares her compelling tale of injury, recovery, and rediscovering her passion for competition.
Amanda discusses the mental hurdles of extended time away from racing, the surprising upsides of a changed mindset, and how guiding others aided her own healing process. Her evolution from performance anxiety to renewed excitement in her sport is both motivating and eye-opening.
Listen in as Amanda explores finding the balance between competitive fire and self-kindness, the value of pursuits beyond athletics, and the impact of her furry companion Calvin. Her experiences offer valuable lessons for anyone facing setbacks, athletic or otherwise.
And an update for 2024: Now retired from racing, Amanda works as an archivist and collections curator for the U.S. Olympic and Paralympic Committee, and will play a role in preserving the history of the Paris Games. She’s also frequently on air as a broadcast analyst for NBC and ESPN.
🎧 Tune in now for a dose of inspiration and practical insights on pursuing your dreams, no matter the circumstances!
#InjuredAthletesClub #ParalympicSpirit #AdaptiveAthlete
In between seasons, we’re revisiting some of our previous episodes of The Injured Athletes Club—and in the countdown to the Olympics and Paralympics, we’ll feature some of our guests who have made trips to the Games. Visit the link in our bio to hear more!
In this episode from season 3, you’ll meet Alana Nichols, a trailblazer who's claimed gold in both winter and summer Paralympics. After her retirement, she served as president of the Women's Sports Foundation, championing equality with the same passion she brought to competition.
Alana opens up about the emotional rollercoaster of transitioning between sports, confronting identity shifts, and embracing new challenges – including motherhood. Her journey from doubting her place at the table to leading the charge for inclusivity is nothing short of inspiring.
Tune in to hear Alana's unique perspective on turning setbacks into comebacks, and how her experiences are shaping her approach to today's uncertain times. Whether you're an athlete facing injury, retirement, or just life's curveballs, her insights will resonate.
And an update for 2024: Alana continues to compete in adaptive surfing, and is helping campaign to add parasurfing to the 2028 Paralympics in Los Angeles.
#AdaptiveAthlete #WomenInSports #ParalympicJourney
In between seasons, we’re revisiting some of our previous episodes of The Injured Athletes Club—and today, we’re highlighting a host-ful episode where Coach Carrie explains a key mental drill for injured athletes. Visit the link in our bio to hear more!
It’s called Obstacles to Opportunities, and it offers the chance to transform your setbacks into bouncebacks with the power of perspective. Coach Carrie walks you through, step by step, how small shifts in language can dramatically change your mindset and emotional response to challenges.
Discover how to:
Reframe negative situations
Develop a growth mindset
Find opportunity in adversity
Whether you're dealing with an injury, facing a tough workout, or navigating life's hurdles, this powerful tool can help you bounce back stronger.
And if this resonates, don’t forget that you can buy gear—from T-shirts to journals—with the phrase Obstacles to Opportunities in our online store: injuredathletesclub.com/shop
#InjuredAthletesClub #MentalToughness #ResilienceInSport
In between seasons, we’re revisiting some of our previous episodes of The Injured Athletes Club—and in the countdown to the Olympics and Paralympics, we’ll feature some of our guests who have made trips to the Games. Visit the link in our bio to hear more!
In this episode from season 2, Olympic runner Jess O’Connell shares her experiences with multiple injuries, including how she qualified to represent Canada at the 2016 Rio Olympics despite a string of setbacks. Jess opens up about the mental challenges of injury, the importance of cross-training, and her game-changing 'Run Backup Plan'.
Discover how Jess's mantra of 'TNT - Today, Not Tomorrow' helped her focus on the present and overcome obstacles. Her insights on maintaining fitness while injured and managing the emotional rollercoaster of recovery are invaluable for any athlete facing setbacks.
Listen now to hear her practical advice on cross-training, mental health during injury, and finding alternative paths to your goals. Her story reminds us that the road to success is rarely straight, but always worth the journey.
And an update for 2024: Though Jess has retired from professional running, she’s still a coach at both Grit Coaching and her alma mater, the University of Calgary.
#InjuredAthletesClub #RunnerResilience #OlympicJourney
In between seasons, we’re revisiting some of our previous episodes of The Injured Athletes Club—and in the countdown to the Olympics and Paralympics, we’ll feature some of our guests who have made trips to the Games. Visit the link in our bio to hear more!
In this episode from season 3, track star, coach, and Olympian Mechelle Lewis Freeman shares how she transformed setbacks into comebacks, ultimately making the 2008 Olympic team just two years after returning to the sport.
Mechelle opens up about the highs of Olympic selection, the lows of a dropped baton, and how these experiences shaped her future as a coach and founder of TrackGirlz, a non-profit that equips girls with health, academic, and social tools through track and field.
Mechelle has important insights on injury recovery, mental toughness, and finding your unique path to success. Her journey will inspire you to see obstacles as opportunities and to never stop reinventing yourself.
And an update for 2024: Freeman is headed to the Paris Games as the head women’s relay coach, and TrackGirlz continues its important work with young athletes.
#TrackAndFieldInspiration #ComebackStory #OlympicJourney
In between seasons, we’re revisiting some of our previous episodes of The Injured Athletes Club—and in the countdown to the Olympics and Paralympics, we’ll feature some of our guests who have made trips to the Games. Visit the link in our bio to hear more!
In this episode from season 4, Paralympic swimmer Mallory Weggemann shares her profound journey of resilience and rediscovery. After a medical procedure left her paralyzed at 18, Weggemann found renewed purpose in competitive swimming, securing gold just four years later.
Her path wasn't without further obstacles. In 2014, another setback forced her to reevaluate her relationship with the sport. Weggemann opens up about the mental fortitude required to persevere and the support system that buoyed her through challenging times.
Discover how the 'black line' at the bottom of the pool became more than just a guide—it became a metaphor for processing grief and bridging past to present. Weggemann's story, detailed in her book 'Limitless,' offers insights into harnessing hope to overcome circumstances.
And an update for 2024: Weggemann is not only competing in her fourth Paralympics, she will be the first-ever Paralympian to serve as a host for NBCUniversal’s Paris Olympics coverage.
#ParalympicJourney #ResilienceInSport #SwimmingInspiration
Recovering from an injury can be a LOT to handle. 😅
That's why we’ve put together a library of resources to guide you through your recovery journey.
Wondering how you can get a second opinion on your treatment plan?
👉 We’ve got a webinar for that.
Feeling less than positive about your recovery journey?
👉 Check out our free pack of affirmations curated by Coach Carrie just for injured athletes.
Worried about never being able to trust your body?
👉 Our mini-course is here to boost your confidence.
IG: Check out our library of resources with the link in our bio.
FB: Check out our library of resources with the link below:
https://www.buymeacoffee.com/rebound/extras
We’re here to support you through the highs and lows of injury. 💪
#InjuryRecovery #AthleteSupport #ComebackStronger #MentalToughness #StayPositive #SportsInjuryRecovery #InjuredAthleteResources #InjuryRecovery #InjurySucks
🌟 Episode 132 is here! 🌟 In our season finale, Coach Carrie answers a heartfelt question from an athlete who’s had over 50 surgeries. 💔
💬 "How does one find self-compassion when you've been through this too many times and understand the importance of the beginning phase while also itching to get out of it and back to the activities that bring me joy?" - Bec
Coach Carrie shares her insights on finding self-compassion, even when you know all the usual tactics but still feel lost. She discusses the importance of being diligent in using the tools you have, and what it truly means to turn your empathy and love back toward yourself.
In this episode, you'll learn about her cornerstone lesson for injured athletes—Go FAR—and get a surprising mention of frog legs and a special soup! Plus, stay tuned for a special guest appearance you won’t want to miss. 🌟
🎧 Listen now! [Link in bio]
#Podcast #NewEpisode #InjuryRecovery #SelfCompassion #MentalHealth #AthleteLife #Inspiration #CoachCarrie #HealingJourney #SeasonFinale
NEW POD: Coach Carrie Answers a Question: Marion’s Misgivings
In Episode 130 of The Injured Athletes Club Podcast, mental skills coach Carrie Jackson answers a powerful question from listener Marion about dealing with re-injury. 😔 Marion shares her journey of tearing her ACL, fighting back to her sport, and then facing the devastating blow of re-injury.
Coach Carrie offers invaluable advice on rebuilding trust in your body, staying resilient, and embracing the Three R’s: Regroup, Reset, Recommit. 💪🧠 Whether you're dealing with an injury or supporting someone who is, this episode is packed with wisdom and support.
Tune in now and discover how to turn despair into determination. Link in bio! 🎧✨
Also, support the show at buymeacoffee.com/rebound—and pick up some merch at injuredathletesclub.com/shop!
#injuredathlete #injurysucks #sportsinjury #injuryrecovery #injuryrehab #recovery #recoveryjourney #rebound #mentalskills #mentalskillscoach #mentalskillscoaching #podcast #resilience #recovery
Injuries are stressful, and when it comes to nutrition it can be even harder to make sure you're fueling your body the right way. There is so much fear and confusion about what you "should" and "shouldn't" do with nutrition when you suddenly shift from an athlete in action to an athlete on the sidelines.
That's why we consulted a panel of experts to help you understand how to get the proper nutrition while you're healing. Get the information you need to optimize your recovery!
Watch the recording of the webinar with the link in our bio or with the link below.
https://www.buymeacoffee.com/rebound/e/57820
#InjuredAthlete #InjurySucks #InjuredAthleteNutrition #InjuryRecovery #RecoveringAthlete
NEW POD: Coach Carrie Answers a Question: Jessica’s Juncture
🎧 NEW EPISODE ALERT! 🚨 In this week’s Q&A, Coach Carrie tackles a question from listener Jessica: "How do you develop a bank of confidence for the future without comparing to past achievements?" 🤔💭
Coach Carrie dives deep into the psychological impact of sports injuries and shares practical strategies to rebuild confidence during recovery. 💪 She emphasizes the importance of redefining goals, focusing on the present, and celebrating small victories. 🎉
Learn how setting rehabilitation targets can help you shift your focus to what's within your control and redefine success. 🎯 Discover the power of leveraging past accomplishments as a source of strength and using affirmations to combat negativity. 🧠✨
Tune in for a wealth of knowledge and actionable tips to help you navigate the mental and emotional aspects of injury recovery with resilience and confidence. 🙌 Don't miss this opportunity to learn from Coach Carrie's wisdom and experience! 🎧👇
Link is in the bio—or listen on Apple Podcasts, Spotify, Audible, or wherever you pod. (And if you like what you hear, we’d love a rating/review to help other injured athletes find the show.)
Support the show at buymeacoffee.com/rebound—and watch for merch, coming soon!
#injuredathlete #injurysucks #sportsinjury #injuryrecovery #injuryrehab #recovery #recoveryjourney #rebound #mentalskills #mentalskillscoach #mentalskillscoaching #podcast #resilience #recovery
NEW POD: Coach Carrie Answers a Question: Rachel’s Resentment
“ How do you manage the jealousy towards non-injured athletes while dealing with your own injury?”
🎙️ Q&A Episode 126 is here! Coach Carrie tackles a common question on jealousy and injury recovery. 🏥
Athlete Rachel opens up about battling resentment towards non-injured peers while coping with her own setback. 🤕
Coach Carrie dives into the difference between envy and jealousy, offering insights on managing these emotions. 💭 Gratitude and self-compassion emerge as key strategies to navigate the mental hurdles of injury. Tune in for expert advice on overcoming setbacks! 🌟
#InjuredAthletesClub #PodcastEpisode #MentalSkills #InjuryRecovery #SelfCompassion #injuredathlete #injurysucks #sportsinjury #injuryrehab #recovery #recoveryjourney #rebound #mentalskills #mentalskillscoach #mentalskillscoaching #podcast #resilience #recovery
NEW POD: Coach Carrie and Cindy Help You Through a Setback
🎙️ Facing a setback in your injury recovery journey? You're not alone!
Coach Carrie dives deep into the reality of setbacks in this episode. From unexpected twists to challenging procedures, she gets real about the bumps on the road to recovery.
But guess what? Setbacks don't mean starting from scratch! Tune in for tips on resilience, managing emotions, and staying positive through the ups and downs. 🌟
Link is in the bio—or listen on Apple Podcasts, Spotify, Audible, or wherever you pod. (And if you like what you hear, we’d love a rating/review to help other injured athletes find the show.)
Support the show at buymeacoffee.com/rebound—and also check out our gear shop, www.injuredathletesclub.com/shop!
#injuredathlete #injurysucks #sportsinjury #injuryrecovery #injuryrehab #recovery #recoveryjourney #rebound #mentalskills #mentalskillscoach #mentalskillscoaching #podcast #PodcastEpisode #resilience #recover
NEW POD: Coach Carrie Answers a Question: Jessica’s Journey
“ I thought I was done with this group. I had surgery in 2021 to repair a torn labrum in my hip and I was doing better. Then 6 months after surgery, I was given the green light to go jogging 2 blocks and I’ve been in hamstring pain since then.
How do you move past the back-to-back chronic injuries? How do I work out when I’m afraid anything will hurt me? How do I physically and emotionally heal from this 7-year injury journey?”
We always say, “We’re sorry you’re here, but we’re glad you’re with us”—and when we (Coach Carrie and Cindy) heard this week’s question from listener Jessica, we thought, “We’re so sorry you’re back with us!”
As much as we don’t like it, some of us will rejoin the club, and some will be back multiple times. Coach Carrie gives her best advice for those coping with chronic issues and fearful of what comes next.
Some of her tips involve ensuring you’re confident in your treatment plan and healthcare providers. She also suggests ways to adjust your mindset and actions, including focusing on what you can control, working with those providers on ideas for movement without fear, and showing your body—and yourself—extra kindness when things feel difficult.
Link is in the bio—or listen on Apple Podcasts, Spotify, Audible, or wherever you pod. (And if you like what you hear, we’d love a rating/review to help other injured athletes find the show.)
Support the show at buymeacoffee.com/rebound—and watch for merch, coming soon!
#injuredathlete #injurysucks #sportsinjury #injuryrecovery #injuryrehab #recovery #recoveryjourney #rebound #mentalskills #mentalskillscoach #mentalskillscoaching #podcast #resilience #recovery
Recovering from an injury is overwhelming, to say the least. 😅
Between doctor appointments, PT, and the mental toll of not playing your sport, we know your plate is full!
That's why we've created a library of resources to help you throughout your recovery journey.
Have a question about insurance issues?
👉 We've got a webinar for that.
Struggling to stay positive?
👉 Grab our free pack of affirmations that Coach Carrie has curated for athletes.
Feeling less than confident that you'll be able to enjoy your sport again?
👉 We've got a mini-course on that.
We're here to support you every step of the way.
Check out our library of resources with the link in our bio or with the link below.
https://www.buymeacoffee.com/rebound/extras
#InjuredAthlete #MedicalNavigation #EmpowerYourHealth #InjurySucks #InjuryRecovery #InjuredAthletesClub #PositiveMindset #AthleteMindset
“If this was 20-year-old, John Petrelli, I probably wouldn't have the positive mindset to navigate those waters. I would have probably been going, why is this happening to me? Being fearful, having shame, being angry. But because so many people had come into my life as a mentor and shared their gift of knowledge, their love, their compassion on me … I said, how do I possibly make something positive happen out of this that may impact other people?”
For 30 years, John Petrelli’s work as a personal trainer has relied on him being physically capable. So it came as a shock when, three years ago, he found himself in the intensive care unit, unable to move more than a single finger.
A sudden neurological disease landed him there, and—in addition to medical treatment—his mindset and his support system brought him through the experience, transformed.
You won’t want to miss John’s gripping tale, which he shared with Coach Carrie and Cindy on this week’s episode. He also tells the story behind his book, Confession of a Hollywood Trainer: The Journey That Changed My Life... and the Lessons I've Learned That Can Change Yours—including the very important reason why there’s a teen version. And, he shares words of wisdom and inspiration that are sure to resonate with people facing difficult challenges, at any age.
Link is in the bio—or listen on Apple Podcasts, Spotify, Audible, or wherever you pod. (And if you like what you hear, we’d love a rating/review to help other injured athletes find the show.)
Support the show at buymeacoffee.com/rebound—and also check out our gear shop, www.injuredathletesclub.com/shop!
#injuredathlete #injurysucks #sportsinjury #injuryrecovery #injuryrehab #recovery #recoveryjourney #rebound #mentalskills #mentalskillscoach #mentalskillscoaching #podcast #resilience #recover
