Beyond Skin Deep with Jody-Anne Vanessa

27/07/2022

We don't always share what we are going through. But it is essential to take care of our mental health. Listen why on my new podcast episode. XOXO!

26/10/2021

This episode gives background to my experience as a breast cancer survivor and some of the things that a survivor faces. Many people know of the physical pains and the emotional turmoil during the experience but what about after. What are some of the emotional struggles that one face after the treatment? For a survivor the cancer doesn't end after treatment. It follows them. I shared three ways in which it followed me.

07/09/2021

New Post: Celebrate Self! I am 34.

07/09/2021

New podcast cover!

12/08/2021

Protect your women! Do necessary security checks when renting. Listen to this story time. Important! Share to every female friend.

10/08/2021

Do you think the way you represent yourself on social media impact your brand? Yes it does.

Think about it. Do you want doctor that look like he just rolled out of bed and came to the office. No. You want him to be competent and have great bedside manner. Son of you are a brand you need to think about how you would want people to view and respect you. Present yourself in that manner. Check out my podcast (link in the bio).

29/05/2021

I know that I am not the same size I was in high school. I am great with that. Despite my PCOS, I am handling it but while I have accepted my body. It is still inappropriate to ask about someones weight. My new podcast episode story time is an example that. Take a listen.

28/05/2021

It's 2021 and still when we hear health, we think physical. But your mental health is just as important and in many ways impact your physical health. Stress affects anxiety, migraine, depression and even stomach problems just to list a few.

09/02/2021

I returned to my first love for this one - . For this new podcast episode Does Our Lives Matter, I touch on how we treat eat each other as a race. The compassion we need and the love we sometimes lack. Take a listen and and share your opinion with me here of or via email. I look forward to have a discussion. With you.

31/01/2021

There are so may reasons why people do the big chop. While I am an advocate natural and healthy hair, I also believe in research. So before doing the big chop there are a few things I think you should know.

17/01/2021

Just a lil reminder from your lifestyle and wellness podcaster.

16/01/2021

2020 was a rough year, no doubt. So for 2021, we will have to make an extra effort to take care of ourselves so that we can move forward to accomplish the goals we didn't get in 2021 as well as to have a more joyful and peaceful life.

Check out my new podcast episode. Link in the bio.

11/10/2020

This is the hardest podcast episode had to record. There were moments I cried but I am doing my best to cope with the loss of my cousin. He was like a brother to me. My heart has been so broken. But I am learning to Cope with Loss and am sharing a fee tips with you.

06/08/2020

Out of Many one People! We need to start living by that. XOXO

17/07/2020

There can be too many people in your relationship. I may be one of the few people that believed that Will and Jada didn't owe us a red table talk discussion. Please listen to my podcast and see why as well as additional information on setting boundaries in your own relationship.

07/07/2020

We are beautiful. No matter our shade, hair type or texture. It is time we understand our hair and remember that.

13/06/2020

We as a race have gone through so much. Is going through so much. Our mental health is important, so we need to take a few minutes of each day to ensure that we are ok.

02/06/2020

26/05/2020

26/05/2020

Welcome to the Beyond Skin Deep Podcast Page. Launched every Thursday. Feel free to share your thoughts here and you can let me know stories that you would like for me to share.

26/05/2020