⚓ Adventure awaits with Dramamine®! #ad 🌊 Say goodbye to motion sickness and hello to drama-free travels. From the makers of Dramamine®, Advanced Herbals™ Nausea + Stress Support Lozenges provide the nausea relief you can rely on from Dramamine® with the added benefit of helping to reduce stress. Shop now at @Walgreens and enter the @Dramamine sweepstakes for a chance to win a dreamy high-seas escape in Miami!
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Head to this link to enter the sweepstakes!
https://www.dramamine.com/dramafreeyacht?utm_source=ShannonArner
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Advanced Herbals™ Nausea + Stress Support Lozenges are a priority for our travel packing list! These lozenges provide the nausea relief you can rely on from Dramamine, along with a welcome dose of stress relief.
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Whether it's the anxiety of airport cab rides or the queasiness from being on the water, these lozenges have your back.
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With ashwagandha to help ease travel stress and ginger to soothe motion sickness, they help you stay calm and centered no matter where your adventures take you.
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Smooth sailing awaits!
A special thanks to @schwinnbikes for helping us donate four Schwinn Rascal Bike Trailers to @foothillscaninerescue
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We are on a mission to pedal towards a world where every pup finds their forever home!
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Seniors, special needs, or pups who just love a bike adventure, are waiting for their ride with their pet parents! Betty White loves her Rascal but loves an adventure with us more - so it's a Schwinn-win!
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When considering a furry companion, adoption is the coolest route!
#schwinnambassador #schwinnbikes #schwinnambassadors #adoptdontshop #furryadventures #adventurouspetparents #schwinnrascal #schwinnadventures
Rude awakening... no one is coming to save you. That is your job. You have to validate you. You must be strong for yourself. You must love yourself. You must put boundaries up and in place to make sure someone else's goals, someone else's ideals, someone else's culture doesn't interfere with your peace.
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Self-reminder, and reminder for YOU today.
Sometimes you need time away to realize you've been worrying about the things that don't matter.
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This Thanksgiving, we are grateful for the opportunity to take a beat, embrace the life that we have cultivated for ourselves, and the time we have with each other.
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Thanks to @thousandtrails for providing a respite from the day to day stressors, allowing the time to regain focus on what is paramount in this little life.
The Thalassophile Soy Candle is a collaboration between @arneradventures and @southernoakartisan in honor of World Mental Health Month.
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This candle’s name is “thalassophile” which means a lover of the ocean. We think it is an appropriate name for this since the ocean is healing and we gave up everything just to live by it. It continues to help our mental health daily so we, alongside, Southern Oak Artisan, wanted to give back in this appropriate way.
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It is the perfect way to infuse a little nature-inspired cozy into your home. This is a hand-poured candle, made with only the highest quality ingredients- 100% natural soy and clean oils. It is free of any toxins. You can be sure this candle will beautify your space without sacrificing your health. Plus, it has a delightful scent that’s reminiscent of a day spent by the sea.
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A portion of the proceeds of this candle will be donated to the following advocacy groups:
@anxietyanddepression_adaa
@kevinberthiafoundation
@notonemorevet
@onemindorg
@trevorproject
@afspnational
Head up to the profile to make your way to purchase ⬆️ or go to arneradventures.com/shop
We do love a consumable gift! 🍷 For this version of "Whatcha got at the bar, Ger?!" we're sharing a fabulous gift for the music AND wine lover in your life - VINEBOX from Sugarwish
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This box set is called "One Hit Wonders" because you just need one hit to be a star! After these different wine tastings, you just may have a new fave!
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Use code: ADVENTURE to save $7 off of your gift from Sugarwish!
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#onehitwonders
Whatcha got at the bar, Ger?!
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Just in time for Valentine's Day, Ger put his spin on the Aperol Spritz -the "Valentine Spritz"
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Swap out the prosecco for rosé prosecco and garnish with a strawberry!
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A lovely cocktail anytime of year! 🥂
#aperolspritz #whatchagotatthebarGer #aperolcocktails #aperol #valentinesday #valentinesdaycocktail
It's #podcasttuesday and our #sparkinourlives guest today is Raine Phillips. Raine is a rental expert and real estate agent.
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Raine aligns with our feelings about your home being your sanctuary. Not only that, but she is a real estate agent who empowers renters—- and is an expert in the rental property arena. She discusses renting in a positive light, imagine that!
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Raine brings more than a decade of realty experience, working in the most competitive markets in the US - New York, and Los Angeles.
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Raine’s remarkable track record can be directly attributed to her dependability, keen intuition, and ability to anticipate what her clients want. Raine has helped thousands of people find their new homes and offers her clients an opportunity to move into a happier and more tranquil life.
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We chat with Raine about:
☑ Raine’s real estate journey, and how she became an expert in the rental/leasing field.
☑ Workplace pressure and the competition in rentals.
☑ The differences between the New York and Los Angeles rental markets.
☑ The reasons that rental prices continue to skyrocket!
☑ Advice Raine has for renters obtaining the rental of their dreams!
☑ How renters can be empowered to negotiate and specify their needs.
☑ Raine answers our “Fast Five” questions and the most important question, “What does a life well lived mean to you?" This is a teaser of her answer!
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If you are a renter, interested in the rental market, or want to feel more empowered as a renter, this is the episode for you!
Each year we set the intention of focusing on our wellness. #AD Despite planning adventures and travel, I won’t let anything block my path. New Chapter Multivitamin Gummies are there with me, wherever I go.
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New Chapter Multivitamin Gummies fill any nutrient gaps I may have in my diet, which is great since the nutritional value of many of the foods we eat is out of our control, especially while traveling.
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The best news? New Chapter Multivitamin Gummies are available at Whole Foods Market and are 25% off, this week only! LOVE that New Chapter Multivitamin Gummies AND Whole Foods are right on my wellness path!
#NCxWFM23 #WellnessWellDone
Such an inconvenience checking luggage... don't you want more time for your getaway?! More time, more money, less frustration, and less impatient co-travelers who pack everything in their carry-on.
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Grab our FREE Travel Prep List to minimize your packing! 👇
https://rb.gy/uxr5sj
It's #podcasttuesday and our #sparkinourlives guest today is Lorraine Miano of Making Menopause Magical
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Lorraine is no stranger to Arner Adventures. Lorraine is an Integrative Holistic Health Coach certified in hormone health, and the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!” She does so much to inspire women, including instilling knowledge about holistic health so that we can take control of our own health.
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We learned so much from her in a workshop I (shannon) participated in a few years ago, that we still implement today.
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We chat with Lorraine Miano about:
☑️What made Lorraine navigate away from Western medicine and its “medical misogyny”?
☑️How women can determine if they are experiencing hormonal imbalances or stress/anxiety.
☑️Some of the most jaw-dropping things women have told her they heard from their doctors.
☑️Vaginal health- what we can do to keep our vaginas as healthy as possible.
☑️The magic of menopause and the magic of coconut oil. 😏
☑️Lorraine's diagnosis with osteoporosis and ways she is combatting it.
☑️What one product she encourages every woman to stop using and SO MUCH MORE!
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Be sure to listen to the video where Lorraine answers the question, "what does a life well lived mean to you?"
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This was such a special convo! You don't want to miss it! There are so many wonderful health nuggets for women AND men!
https://arneradventures.com/episode-50-lorraine-miano/
It's #podcasttuesday 🎙️and our #sparkinourlives guest is Lindsey Lerner. Lindsey is a founder and business development expert, with a passion for community building and social entrepreneurship.
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Often called a human Swiss army knife by friends and colleagues, Lindsey excels at developing partnerships, brand alliances, and collaborative efforts.
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Lindsey lives and runs her business by the principle that art is a business and business is an art and believes that ethics in business and leadership are crucial to success in business.
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We loved that a few years ago, Lindsey went against the grain and outfitted a van, which she was able to travel the US in, to live simply and experience more life.
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In this episode, we chat with Lindsey about:
☑ Where does her nickname, “Human Swiss Army Knife” come from?
☑ How her start-up journey began, and lessons learned along the way.
☑ Tour managing, the Vans Warped Tour to Van-life!
☑ Why & how Lindsey started @costofthestatusquo and what that means.
☑ Lindsey's new podcast, Cost of the Status Quo, which we highly recommend you check out!
☑The advice she has for us to break the status quo in our own lives, and so much more!
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You can check out his episode, at the link here: https://open.spotify.com/episode/1ivXyuPISDbbVhGOuiwdI4?si=PvQ1L37DSnuIIFwGTDZmIw&utm_source=copy-link
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This is Lindsey's answer to the question, "what does a life well lived mean to you?"
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We enjoyed this convo so much, and are truly inspired by everything that Lindsey brings to the table!
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It's #podcasttuesday 🎙️ and our #sparkinourlives guest is American jazz pianist, musician, and philanthropist #RickDellaRatta
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Through his non-profit Rick DellaRatta & Jazz for Peace Rick has helped over 850 international causes and continues to make an impact through his Jazz for World Peace tour.
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In this episode, we chat with Rick about:
☑ His plethora of jazz stories, many with other famous jazz musicians
☑ How and why he started Jazz for Peace
☑ Rick's path to minimalism - a story that includes removing the license plate from his car in Jersey and walking away from it.
☑ Bonus - Rick performs a song for us! A first on our podcast!
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You can check out his episode, and learn more about Rick, here: https://arneradventures.com/episode-43-spark-in-our-lives-rick-dellaratta/
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This video is Rick's answer to the question, "what does a life well lived mean to you?"
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We hope you check out this episode! Rick is a great storyteller, this was a lot of fun!
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Small spaces have multiple personalities and we like it that way. 😍 Photowall helped give our room more character and we are thrilled with the result!
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Our extra bedroom serves many purposes:
🐾 Betty White's relaxation/play space
🖥 Office
🎙️Podcast studio
🎶 Music room
🛏 Guest room & anything else we want it to be!
Photowall has thousands of pieces of wall art to choose from that reflect your personality. We love that our space reflects ours. Being Basquiat fans, we even found a multitude of grafitti art pieces! Fun!
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The process was super easy, and tailored for our space. Check them out! 👇
https://bit.ly/3JDsPxG
Are you BFFs with the baggage carousel?
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If you find yourself spending extra time standing by her on your vacay then ask yourself, how can I end this relationship?
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Wouldn't you much rather have the extra time vacationing?! Having adventures?! Having the extra cash for experiences?!
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If so, click this link in below and get our FREE Travel Prep List to Minimize Your Packing and stop checking your luggage!! 👇
https://bit.ly/3vs1icy
It's #podcasttuesday 🎙️and today's guest may have you ready to walk into work and fire your boss, list your car for sale by this afternoon, and make a plan to travel the world... at least if living location independent is something you've been contemplating because he knows all about it!
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Our #sparkinourlives guest this week is Graham Brown. Graham is a World Traveling Storyteller, Author & Entrepreneur. He is a renowned public speaker, a thought leader, and an expert in personal branding. He sold everything to travel the world with his family, living location independent and wrote a book about it: "Fire Your Boss, Sell Your Car, Travel The World: a guide to living location independent".
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On the episode we talk about:
☑ What led Graham to live location independent
☑ The board picture of labels and the term, minimalism
☑ Society's views of "normal" and the expectations we set for ourselves
☑ What holds people back from living their dream
☑ Working ourselves to death
... and so much more!
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This is Graham's answer to the question "what does a life well lived mean to you?"
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Be sure to check out this episode. We had so much synergy with Graham and absolutely loved this convo and hope that you will too!
📲https://followthepodcast.com/arneradventures
It's #podcasttuesday 🎙️and we are honored to bring to you someone who does SO MUCH for mental health advocacy through her empowering apparel and goods business, FerrisBuilt Empowering Apparel + Goods
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Our #sparkinourlives guest this week is Lindsey Ferris. Lindsey is the owner and designer behind FerrisBuilt. That may sound familiar to you if you're a longtime follower of Arner Adventures. We have partnered with Lindsey on many mental health awareness campaigns and you may have seen us wear her clothing line that brings the topic of mental health to the forefront of conversation!
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On the episode we talk about her passion for mental health, starting and running a business during the pandemic, how #MeghanMarkle helped her business with the purchase her her RBG shirt, lessons learned as an entrepreneur, self-care, the values she wants to instill in her twin daughters, and so much more!
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You can check out our episode here:
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https://followthepodcast.com/arneradventures
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This snippet is Lindsey's answer to the question we ask all of our guests, "what does a life well lived mean to you?"
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Be sure to check out this episode. This convo is warm and fuzzy, and just a breath of fresh air! We really enjoyed it and hope you do, too!
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