Nutri.knows

29/09/2023

28/09/2023

"Kiss the Ground" is a documentary film released in 2020 that explores the potential of regenerative agriculture to combat climate change and improve soil health.

The central premise of "Kiss the Ground" is that by adopting regenerative farming techniques, we can not only sequester carbon dioxide from the atmosphere but also restore soil health, increase biodiversity, and enhance food security. Regenerative agriculture is a holistic approach to farming that focuses on building healthy soil through practices like minimal tillage, crop rotation, cover cropping, and the use of compost and organic matter. These practices help to capture and store carbon in the soil, thereby mitigating the effects of climate change.

Throughout the documentary, viewers are introduced to farmers and ranchers who have successfully implemented regenerative practices and have witnessed improvements in their soil quality, crop yields, and overall sustainability. The film also discusses the importance of reducing the use of synthetic fertilizers and pesticides, which can harm the environment and human health.

"Kiss the Ground" has been praised for its visually stunning cinematography and its ability to raise awareness about the critical role that healthy soil plays in addressing environmental challenges. It has also sparked conversations about the need to transition from conventional industrial agriculture to more sustainable and regenerative methods.

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27/09/2023

Arugula is an excellent source of vitamin K, a functional nutrient that plays a pivotal role in bone health. Vitamin K is essential for calcium absorption and bone mineralization, making arugula a valuable addition to a diet aimed at maintaining strong bones.

26/09/2023

Arugula is not just a tasty leafy green; it's a nutritional powerhouse filled with functional foods that can enhance your health. By incorporating arugula into your diet through salads, sandwiches, pasta dishes, or as a flavorful pizza topping, you can savor both its distinct taste and the functional foods that contribute to your overall well-being.

25/09/2023

In the world of leafy greens, arugula is a peppery green which holds its own with unique health benefits and a distinctive flavor profile. Whether you're aiming to bolster your immune system, support heart health, maintain strong bones, or reduce the risk of chronic diseases, arugula has something valuable to offer.

21/09/2023

"How Not to Die" is a bestselling book written by Dr. Michael Greger, a physician and nutrition expert. The book explores the relationship between diet and chronic diseases while providing practical advice on how to live a longer, healthier life. It is divided into two main parts:

The First Half: In this section, Dr. Greger examines the leading causes of premature death and how they are often linked to lifestyle choices, particularly diet. He discusses diseases such as heart disease, diabetes, various cancers, and more, and presents scientific evidence on how plant-based nutrition and specific dietary changes can prevent and even reverse these conditions.

The Second Half: Dr. Greger outlines his "Daily Dozen," a list of foods and lifestyle habits that can help optimize health and longevity. He provides recommendations on incorporating these foods and habits into one's daily routine, making it easier for readers to adopt a healthier lifestyle.

Throughout the book, Dr. Greger emphasizes the importance of evidence-based, plant-based nutrition and encourages readers to take control of their health through informed dietary choices. "How Not to Die" is a comprehensive guide that aims to empower individuals to make healthier decisions to prevent and potentially reverse chronic diseases.

20/09/2023

Whether you enjoy it grilled, roasted, or sautéed, make asparagus a regular part of your diet and savor not only its delicious flavor but also its contribution to your overall health and well-being.

19/09/2023

Asparagus is often referred to as a "nutrient-dense" food, meaning it packs a significant nutritional punch for very few calories. It's a superb source of essential vitamins and minerals, including vitamins A, C, and K, folate, and potassium. These nutrients play vital roles in various bodily functions, such as immune support, blood clotting, and heart health.

18/09/2023

With its vibrant green spears and a treasure trove of nutrients, asparagus is not just a delicious addition to your plate but a functional food that can enhance your overall well-being.

15/09/2023

14/09/2023

"Salt, Fat, Acid, Heat" is a four-part docuseries on Netflix that explores the fundamental elements of good cooking. The series is based on the popular cookbook of the same name written by chef and food writer Samin Nosrat.

The show is hosted by Samin Nosrat herself and is designed to help viewers understand the essential components of delicious food. Each episode focuses on one of the four elements mentioned in the title: salt, fat, acid, and heat.

Salt: In the first episode, Nosrat travels to Japan to explore the role of salt in cooking. She learns about traditional Japanese soy sauce production and discovers how different types of salt can enhance the flavors in various dishes.

Fat: The second episode takes her to Italy, where she explores the importance of fat in cooking. She learns about the use of olive oil in Italian cuisine and how it contributes to the richness of their dishes.

Acid: In the third episode, Nosrat visits the Yucatán Peninsula in Mexico to understand the role of acid in cooking. She explores the use of citrus fruits and sour ingredients in Mexican cuisine and how they balance flavors.

Heat: The final episode brings Nosrat to the United States, where she delves into the concept of heat in cooking. She learns about various cooking methods and how different levels of heat can transform ingredients.

Throughout the series, Samin Nosrat not only explores these culinary elements but also demonstrates practical cooking techniques and provides valuable tips for home cooks.

"Samin Nosrat: Salt, Fat, Acid, Heat" is not only a cooking show but also a celebration of food culture from around the world. It encourages viewers to experiment with these elements in their own kitchens to create delicious and balanced dishes. The show received critical acclaim for its informative and visually appealing approach to cooking and is a great watch for anyone interested in improving their culinary skills or simply learning more about the science and art of cooking.

13/09/2023

Artichokes are a rich source of dietary fiber, containing both soluble and insoluble types. This fiber supports healthy digestion, regular bowel movements, and the flourishing of beneficial gut bacteria. Artichokes also boast a unique fiber known as inulin, which acts as a prebiotic, nourishing and encouraging the growth of beneficial bacteria in the gut.

12/09/2023

07/09/2023

"Food Fix" is a book written by Dr. Mark Hyman that explores the current state of the global food system and its impact on our health, the environment, and social justice. In the book, Dr. Hyman delves into the various issues related to our food system and provides practical solutions for creating a healthier, more sustainable, and equitable food system.

Dr. Hyman emphasizes the idea that our food choices have far-reaching consequences beyond our own well-being. He highlights the connections between food, chronic diseases, climate change, poverty, and social inequality. He discusses the industrialization of food production, the prevalence of highly processed and unhealthy foods, and the influence of big corporations on our food choices.

Throughout the book, Dr. Hyman offers practical solutions and actionable steps that individuals, communities, and policymakers can take to transform our food system. He emphasizes the power of individual choices, such as opting for whole, unprocessed foods and supporting local and sustainable farmers.

06/09/2023

By incorporating avocados into your diet, you can harness the power of functional foods and embrace a holistic approach to well-being.

05/09/2023

Avocados exemplify the true essence of functional foods, packed with bioactive phytochemicals that deliver exceptional health benefits. From their wealth of heart-healthy monounsaturated fats to their potent antioxidants, avocados contribute to cardiovascular health, support detoxification processes, foster gut health, enhance nutrient absorption, and combat inflammation.

04/09/2023

Avocados stand tall as an exemplary functional food due to their unique composition and remarkable health benefits. Their abundance of heart-healthy fats, fiber, antioxidants, and essential nutrients make them an ideal addition to a well-rounded diet. Embrace the mighty avocado and unlock the power of functional foods for optimal health and well-being.

25/08/2021

Quote of the Day!

24/08/2021

Apricots...