Hash Time with Nabuguzi Kiwanuka

30/03/2025

02/02/2025

Season 6 Update: A Small Shift, But We’re Still On!

Hey HTNK family,

Season 6 was meant to launch on February 5th, but as life would have it, I’ve found myself trying to figure out how to balance work with being present for my mother’s full recovery. To give both my personal life and this podcast the attention they deserve, allow me to push the premiere to February 12th.

This past year has been a reminder that taking care of our loved ones—and ourselves—is just as important as the work we do. I appreciate your patience and support, and I can't wait to be back with fresh, impactful conversations.

Thank you for holding space for me, just as we do for each other

For the love of Life,
Nabu

31/12/2024

Since we've officially closed the season, I believe it is a perfect time to tap into our 2024 .

I'll admit, I wasn't that curious about the stats because, as you have already seen, I've beaten myself for not doing enough marketing this year. I almost didn't check it out but I decided to look for where I had to improve, come season 6.

though! I guess it has its way of always looking and focusing on the good news.

To the new followers and listeners, I hope to make season 6 a lot better than the previous seasons.

Deborah Auko Tendo.Listeners on Spotify chose you as their favourite guest on . Thank you for inviting us to experience the kind of father George Auko was.

To the , I see you. The podcast is yours and I like the fact that you own it every year that passes.

Out of the 94 countries in which the is spread, it looks like it's only 19 countries that listen via Spotify and Kenya is leading in that choice. Nawapenda Sana, watu wa Kenya.
However, I'm still aggrieved about how selective is, as far as making the podcast tab universally accessible. Please make this right.

I've heard and even read from a few people comparing to The Diary of a CEOI have utmost respect for Steven Bartlett & the team behind its production, so it felt like such a ridiculous overstatement. But here we are with the showing that the people who love my podcast, love Steven's too. Still gives me the jitters!

To fans that had as their top podcast, I promise to do better, where I've failed.

And to those who take a second to rate the show, you've given it an average of 5 stars. Accept my bow. Thank you so much. Thank you so very much. We shall make it to higher charts.

Happy 2025!
Season 6 returns on 05/02/2025
Our party is on 17/05/2025

30/12/2024

Five Years of Growth, Connection, and Advocacy

Celebrating the five incredible years of Hash Time with Nabuguzi Kiwanuka is a testament to the power of community and storytelling. This journey wouldn’t have been possible without so many people:

The Guests
To every guest who has graced this podcast, thank you for lending your voice, courage, and personal stories. Each conversation has sparked new perspectives and inspired countless listeners to prioritize their mental health, challenge the status quo and also find ways of improving their lives.

Listeners and Supporters
This podcast has been streamed in over 94 countries, connecting us to a global audience of mental health advocates and learners. Your feedback—whether through heartfelt emails, social media shoutouts, or quiet nods of appreciation—has fueled this journey. You’ve turned this space into a sanctuary for connection and healing.

The Professionals
Special recognition goes to the mental health experts who have supported this platform: Dr. Lynda Kulabako, Hazel Muriro, Christina Ntulo, Lorna Nakabuye, and our resident psychiatrist, Dr. Agaba Denis. Your expertise has deepened the impact of this work.

Partners and Mentors
We extend heartfelt gratitude to the Directors for elevating this podcast through their training programs and providing the space and resources to amplify its reach. Special appreciation also goes to Policy, and for their invaluable partnerships in fostering mental health advocacy and support.

As we commemorate these five years, we’re reminded that this is only the beginning. Join us as we continue to grow and look forward to celebrating together on 17 May 2025, at the “Rooted To Thrive” event. Thank you for being part of this extraordinary journey.

For the love of life!

30/12/2024

𝐒𝐄𝐀𝐒𝐎𝐍 5 𝐅𝐈𝐍𝐀𝐋𝐄: 𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐓𝐈𝐍𝐆 5 𝐘𝐄𝐀𝐑𝐒 𝐨𝐟 𝐇𝐚𝐬𝐡 𝐓𝐢𝐦𝐞 𝐰𝐢𝐭𝐡 𝐍𝐚𝐛𝐮𝐠𝐮𝐳𝐢 𝐊𝐢𝐰𝐚𝐧𝐮𝐤𝐚: 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐌𝐢𝐥𝐞𝐬𝐭𝐨𝐧𝐞𝐬

In this special season finale, we commemorate five impactful years of Hash Time with Nabuguzi Kiwanuka! Join me as I reflect on the podcast's journey—sharing personal moments, unexpected lessons, and stories of growth and resilience. From connecting with listeners in over 94 countries to publishing 214 times on the podcast. This milestone is a testament to the power of storytelling and mental health advocacy.

This episode is an emotional and celebratory tribute to everyone who has been part of the journey. Whether you’re new or have been here since the beginning, this is the perfect chance to revisit the stories that have shaped lives, inspired conversations, and built a community.

Tune in and celebrate with us as we look back—and forward—to even greater things to come!

Warning ⚠️: There are a few tears and a little sniffling here and there. There's some laughter too.

Listen in via -🎙️ https://linktr.ee/NabuguziKiwanuka 🎧
OR
https://youtu.be/tOhJvJF3tYw?si=M0oiFr-ZlIJyk9Pe

29/12/2024

𝐄𝐏𝐈𝐒𝐎𝐃𝐄 158: 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐃𝐄𝐄𝐏𝐄𝐑 𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐈𝐎𝐍𝐒

In this episode, we sit down with 's founder, Emily Banya to delve into the transformative power of connection and self-discovery. Emily introduces the Deeper Connections Deck, a thoughtfully curated set of prompts designed to inspire introspection and strengthen bonds with others. We share laughs, moments of reflection, and even try out a few questions from the deck ourselves! Emily also gives us a sneak peek into the launch event and shares how you can win a free ticket. This special season finale guest episode is all about building bridges—within ourselves and with those around us. Don’t miss it!

Listen in via -🎙️ https://linktr.ee/NabuguziKiwanuka 🎧
OR
https://youtu.be/iNBUYVPjJDY?si=H3WfCSsbiSQPXs6n

29/12/2024

𝐄𝐏𝐈𝐒𝐎𝐃𝐄 157: 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐀𝐃𝐕𝐎𝐂𝐀𝐂𝐘 & 𝐅𝐀𝐈𝐓𝐇 𝐈𝐍 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 (𝐏𝐚𝐫𝐭 2)

In Part 2 of this conversation, Zahra Njoki and I continue to explore the powerful intersection of faith and mental health advocacy. It is a perfect blend of our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the importance of self-care and self-accountability, we dive deep into how mental health advocacy is not just a career, but a calling.

Whether you’re a fellow advocate or someone navigating their own mental health journey, this episode offers inspiration, insight, and real-life stories that underscore the importance of mental wellness in all aspects of life. Join us for an honest and uplifting conversation, filled with laughter, real talk, and a lot of heart.

Listen in via -🎙️ https://linktr.ee/NabuguziKiwanuka 🎧
OR
https://youtu.be/pLm-4eyFJ2o?si=dorboZXL59AYJQ0y

04/12/2024

20/11/2024

𝐄𝐏𝐈𝐒𝐎𝐃𝐄 156: 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐀𝐃𝐕𝐎𝐂𝐀𝐂𝐘 𝐀𝐍𝐃 𝐓𝐇𝐄 𝐑𝐎𝐋𝐄 𝐎𝐅 𝐅𝐀𝐈𝐓𝐇 𝐈𝐍 𝐇𝐄𝐀𝐋𝐈𝐍𝐆

In this episode, Zahra Njoki and I explore the powerful intersection of faith and mental health advocacy in this two-part conversation. We share our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the importance of self-care, we dive deep into how mental health advocacy is not just a career, but a calling.

Whether you’re a fellow advocate or someone navigating their own mental health journey, this episode offers inspiration, insight, and real-life stories that underscore the importance of mental wellness in all aspects of life.

Join us for an honest and uplifting conversation, filled with laughter, real talk, and a lot of heart.

You can catch the conversation here -🎙️ https://linktr.ee/NabuguziKiwanuka (link in bio) 🎧
OR
https://youtu.be/5L-BnjUnKIY?si=TCnRVdTlSaMB39qD

19/11/2024

Today, we honor all the incredible men who have shown up for Hash Time with Nabuguzi Kiwanuka in countless ways. From sharing their personal stories to enlightening us with knowledge to get their hands deep in the podcast's success, your presence has been invaluable.

To the men who opened up about their journeys, vulnerabilities, and growth—thank you for inspiring listeners and breaking stigmas. To those who supported the podcast behind the scenes, we see and celebrate you.

You’ve been advocates, storytellers, and change-makers, and your contributions continue to amplify the voices and experiences that matter. Here’s to you and all the men making a difference every day!

Tag a man who has shown up for you or someone you admire, and let’s celebrate them today!