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The MNDST Project Discussing all things Mindset from Health & Fitness to Mental Health and Business. Changing the way

Mindset is EVERYTHING 🧠
25/03/2024

Mindset is EVERYTHING 🧠

24/03/2024

On Episode 18, we had another incredible guest Ashanti Johnson where we talked about all things Visualisation 🧠

Ashanti shares how she used this tool to help her build a successful business helping 100s of women get fitter and healthier.

Ashanti is no ordinary fitness coach as she focusses on what she calls Mental Fitness. An approach that takes into consideration our mental state as well as our physical.

Ashanti has also done a TedTalk sharing her story.

This is our most viewed Episode over on YouTube and it’s definitely worth watching / listening!

The only limits that ever existed were the ones that you believed in.
23/03/2024

The only limits that ever existed were the ones that you believed in.

22/03/2024

In Episode 17, I take a look at Guided Meditation and how it can be a great tool to get us into the right vibration and help us visualise our goals.

Things only get easier when we do the hard things more often. Try something difficult this week đŸ’ȘđŸŒ ...
21/03/2024

Things only get easier when we do the hard things more often.

Try something difficult this week đŸ’ȘđŸŒ

20/03/2024

In Episode 16, I look at how our thoughts can create our reality.

Most people don’t realise how powerful they actually are in creating the life that they want. You’re constantly attracting situations and circumstances based on how your thinking consciously or subconsciously. And you have the power to changes these thoughts, and therefore what you attract.

If you attract more of what you focus on.
19/03/2024

If you attract more of what you focus on.

18/03/2024

In Episode 15, I look at Mindfulness. Addressing what it actually is and how we can use it to improve our daily lives.

Failure is part of the process. Embrace it.
17/03/2024

Failure is part of the process. Embrace it.

16/03/2024

In episode 14, we look at one of my favourite topics; The Law of Attraction.

You are more powerful than you think. Don’t be afraid of shining your light! ☀
15/03/2024

You are more powerful than you think. Don’t be afraid of shining your light! ☀

14/03/2024

In Episode 13, we had our 2nd guest Gary Tickld where we talk everything from making your bed, ancient Egypt amongst many other things.

What is stopping you?
13/03/2024

What is stopping you?

12/03/2024

In Episode 12, we look into one of my favourite tools; The Logbook.

The reason I love logbooks is that they are personal to you. You can log whatever you want in them whether that’s your thoughts, feelings, your diet, your exercise. Literally anything.

By keeping a track of these things, we allow ourselves to be held accountable every single day. And it only takes about 10 minutes each day. I think that’s pretty powerful stuff.

Your thoughts create your reality 💭
11/03/2024

Your thoughts create your reality 💭

10/03/2024

In Episode 11, I look into Gratitude and how I believe it can change the world.

Gratitude is such a small, simple thing yet the power it has is incredible. Even just thinking of 3 things each day to be grateful for can have a very positive impact on your life.

Your brain doesn’t know what is real and what isn’t. If you keep telling yourself you aren’t good enough, the subconscio...
09/03/2024

Your brain doesn’t know what is real and what isn’t. If you keep telling yourself you aren’t good enough, the subconscious mind will look for evidence to confirm this belief.

Start believing that you CAN do it, because you can.

08/03/2024

In episode 10, I talk about one of my favourite tools to use to ease Anxiety; The Superman.

This pose came about when a blind runner won their race and put his fists in the air like Superman. It got people wondering “how did they know how to do that if they’ve been blind all their life?”. It turns out the pose helps raise your mood and release positive endorphins.

Give this a listen to find out more!

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Videos

On Episode 18, we had another incredible guest Ashanti Johnson where we talked about all things Visualisation 🧠 Ashanti shares how she used this tool to help her build a successful business helping 100s of women get fitter and healthier. Ashanti is no ordinary fitness coach as she focusses on what she calls Mental Fitness. An approach that takes into consideration our mental state as well as our physical. Ashanti has also done a TedTalk sharing her story. This is our most viewed Episode over on YouTube and it’s definitely worth watching / listening! #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #lawofattraction #mentalfitness #mindfulness #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #thoughtsbecomethings #visualisation

In Episode 17, I take a look at Guided Meditation and how it can be a great tool to get us into the right vibration and help us visualise our goals. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #lawofattraction #meditation #mentalhealth #mindfulness #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #thoughtsbecomethings

In Episode 16, I look at how our thoughts can create our reality. Most people don’t realise how powerful they actually are in creating the life that they want. You’re constantly attracting situations and circumstances based on how your thinking consciously or subconsciously. And you have the power to changes these thoughts, and therefore what you attract. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #keepgoing #lawofattraction #mentalhealth #mindfulness #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #thoughtsbecomethings

In Episode 15, I look at Mindfulness. Addressing what it actually is and how we can use it to improve our daily lives. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #keepgoing #lawofattraction #logbook #logbooking #mentalhealth #mindfulness #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology

In episode 14, we look at one of my favourite topics; The Law of Attraction. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #keepgoing #lawofattraction #logbook #logbooking #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool

In Episode 13, we had our 2nd guest Gary Tickld where we talk everything from making your bed, ancient Egypt amongst many other things. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #keepgoing #logbook #logbooking #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool

In Episode 12, we look into one of my favourite tools; The Logbook. The reason I love logbooks is that they are personal to you. You can log whatever you want in them whether that’s your thoughts, feelings, your diet, your exercise. Literally anything. By keeping a track of these things, we allow ourselves to be held accountable every single day. And it only takes about 10 minutes each day. I think that’s pretty powerful stuff. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #keepgoing #logbook #logbooking #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool

In Episode 11, I look into Gratitude and how I believe it can change the world. Gratitude is such a small, simple thing yet the power it has is incredible. Even just thinking of 3 things each day to be grateful for can have a very positive impact on your life. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #keepgoing #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool

In episode 10, I talk about one of my favourite tools to use to ease Anxiety; The Superman. This pose came about when a blind runner won their race and put his fists in the air like Superman. It got people wondering “how did they know how to do that if they’ve been blind all their life?”. It turns out the pose helps raise your mood and release positive endorphins. Give this a listen to find out more! #anxiety #anxietyrelief #enjoythejourney #enjoytheprocess #focusonwhatyoucando #keepgoing #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool

In episode 9, I look at the impact music can have on our mood and our mindset. I bet you all have at some point felt so good when you’ve blasted your favourite songs and danced like nobody was watching? I know I have! Just something slightly different in this episode but hope you enjoy it. #affirmations #affirmationoftheday #enjoythejourney #enjoytheprocess #focusonwhatyoucando #keepgoing #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool

In Episode 8, I explored the topic of affirmations and how they can be used effectively to improve your mindset and help in developing positive beliefs. #affirmations #affirmationoftheday #enjoythejourney #enjoytheprocess #focusonwhatyoucando #keepgoing #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool

In Episode 7, we had our first guest my good friend @sophieldodd where we chat about all things Mental Health, challenges in sport and what inspired Sophie to start up a company @mentalhealthinsportcic to provide Mental Health training to coaches and Athletes alike. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #goals #keepgoing #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool #swimming #wildswimming

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