The MNDST Project

On Episode 18, we had another incredible guest Ashanti Johnson where we talked about all things Visualisation 🧠 Ashanti shares how she used this tool to help her build a successful business helping 100s of women get fitter and healthier. Ashanti is no ordinary fitness coach as she focusses on what she calls Mental Fitness. An approach that takes into consideration our mental state as well as our physical. Ashanti has also done a TedTalk sharing her story. This is our most viewed Episode over on YouTube and it’s definitely worth watching / listening! #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #lawofattraction #mentalfitness #mindfulness #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #thoughtsbecomethings #visualisation

In Episode 17, I take a look at Guided Meditation and how it can be a great tool to get us into the right vibration and help us visualise our goals. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #lawofattraction #meditation #mentalhealth #mindfulness #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #thoughtsbecomethings

In Episode 16, I look at how our thoughts can create our reality. Most people don’t realise how powerful they actually are in creating the life that they want. You’re constantly attracting situations and circumstances based on how your thinking consciously or subconsciously. And you have the power to changes these thoughts, and therefore what you attract. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #keepgoing #lawofattraction #mentalhealth #mindfulness #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #thoughtsbecomethings

In Episode 15, I look at Mindfulness. Addressing what it actually is and how we can use it to improve our daily lives. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #keepgoing #lawofattraction #logbook #logbooking #mentalhealth #mindfulness #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology

In episode 14, we look at one of my favourite topics; The Law of Attraction. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #keepgoing #lawofattraction #logbook #logbooking #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool

In Episode 13, we had our 2nd guest Gary Tickld where we talk everything from making your bed, ancient Egypt amongst many other things. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #keepgoing #logbook #logbooking #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool

In Episode 12, we look into one of my favourite tools; The Logbook. The reason I love logbooks is that they are personal to you. You can log whatever you want in them whether that’s your thoughts, feelings, your diet, your exercise. Literally anything. By keeping a track of these things, we allow ourselves to be held accountable every single day. And it only takes about 10 minutes each day. I think that’s pretty powerful stuff. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #keepgoing #logbook #logbooking #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool

In Episode 11, I look into Gratitude and how I believe it can change the world. Gratitude is such a small, simple thing yet the power it has is incredible. Even just thinking of 3 things each day to be grateful for can have a very positive impact on your life. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #gratitude #gratitudeattitude #keepgoing #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool

In episode 10, I talk about one of my favourite tools to use to ease Anxiety; The Superman. This pose came about when a blind runner won their race and put his fists in the air like Superman. It got people wondering “how did they know how to do that if they’ve been blind all their life?”. It turns out the pose helps raise your mood and release positive endorphins. Give this a listen to find out more! #anxiety #anxietyrelief #enjoythejourney #enjoytheprocess #focusonwhatyoucando #keepgoing #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool

In episode 9, I look at the impact music can have on our mood and our mindset. I bet you all have at some point felt so good when you’ve blasted your favourite songs and danced like nobody was watching? I know I have! Just something slightly different in this episode but hope you enjoy it. #affirmations #affirmationoftheday #enjoythejourney #enjoytheprocess #focusonwhatyoucando #keepgoing #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool

In Episode 8, I explored the topic of affirmations and how they can be used effectively to improve your mindset and help in developing positive beliefs. #affirmations #affirmationoftheday #enjoythejourney #enjoytheprocess #focusonwhatyoucando #keepgoing #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool

In Episode 7, we had our first guest my good friend @sophieldodd where we chat about all things Mental Health, challenges in sport and what inspired Sophie to start up a company @mentalhealthinsportcic to provide Mental Health training to coaches and Athletes alike. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #goals #keepgoing #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #podcastshow #positivemindset #positivequotes #positivevibes #psychology #visualisation #visualisationtool #swimming #wildswimming

Being excited about something is a clear sign it is meant for you. What excites you? #abrahamhicks #abrahamhicksquotes #confidence #keepgoing #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #positivemindset #positivequotes #positivevibes

In Episode 5, we explore the topic of Spices. Spices not only add flavours to your food but many of them have natural healing properties. We take a look at 5 of my favourites and how I use them to bolster my own immune system 💪🏼 #enjoythejourney #enjoytheprocess #focusonwhatyoucando #goals #keepgoing #letgoofcontrol #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #naturesmedicine #naturalmedicine #nutrition #nutritionpodcast #podcastshow #positivemindset #positivequotes #positivevibes #psychology

In episode 4, we briefly look at Nutrition and it’s role in improving our Mindset and overall Health. If you want to feel better, both Mentally and Physically, you need to make sure you are fuelling yourself properly. You wouldn’t put the wrong fuel in your car now would you? #enjoythejourney #enjoytheprocess #focusonwhatyoucando #goals #keepgoing #letgoofcontrol #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #nutrition #nutritionpodcast #podcastshow #positivemindset #positivequotes #positivevibes #psychology #routine #youarewhatyoueat

In Episode 3, I look at the importance of Sleep. Most people don’t realise how impactful a good nights Sleep really is. It can have a profound impact on your Physical and Mental Health. Not getting enough Sleep can be very detrimental to your Health with some studies showing a lack of Sleep can be linked to increased chance of getting Heart Disease and some types of Cancer. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #goals #keepgoing #letgoofcontrol #mentalhealth #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #podcastshow #positivemindset #positivequotes #positivevibes #psychology #routine #sleep #sleeptips #sleephygiene

In episode 2, I looked at the importance of routine and how I can have a positive impact on your daily life. One of the key messages was focus on what you can control. Disruptions happen every single day and most of them we have no control over. There is absolutely no point in stressing about them. Learn to adapt to these and they will no longer impact you in a negative way. #enjoythejourney #enjoytheprocess #focusonwhatyoucando #goals #keepgoing #letgoofcontrol #mindset #mindsetiseverything #mindsetmatters #mndstpodcast #podcastshow #positivemindset #positivequotes #positivevibes #psychology #routine

A little clip from last weeks episode with Ashanti Johnson.