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what a.. funny guest / anzeige 😂
Christopher visited me in my hometown, to learn a Song Workout to his newest release “Leap Of Faith” 👯♂️ “of course you’re not sweating - PERFECT” 😂😂😂😂😂.
It works perfectly as a Full Body Warm Up before any kind of workout - it’s now up on YouTube 📺 ☺️.
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Chris watched our Jason Derulo Workout beforehand and was mentally prepared for a hardcore killer session with me.. NO PROBLEM at all - this one will be coming soon.
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PS: he is still sore 🔥
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#new #workout #yippieyay
.. some published (and unpublished lol) behind the scenes of my Pam x NA-KD shooting 😂😂 love working with my family. It’s the best 🌚 .. also if Dennis hits my head 👀 #happiness #trololo .
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Copyright free music by Epidemicsound.com / Anzeige
🎂24 #WOHOO 🥳 sunny kisses from my family & me (ok maybe not from Dennis, but he already did silly dances for me - that’s too good to be true)
🦈 lol I can’t get over how I said “gone” (🇩🇪 weg) and thought there was nothing to worry about anymore 😂😂😂😂 (baby sharks usually don’t do anything, still a weird feeling tho)
Have you tried my new Song Workout? 🕺🏼 it’s a very dance-inspired „Full Body Warm Up“ to get us all motivated 🥳
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PS: nevermind Dennis not caring at all 😂😂😂.
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🎵 Funny by zedd & jasminethompson / Anzeige
🎥 Behind The Scenes from yesterday’s Christmas Shooting 🎄 ghdhairde / anzeige 🥳 was a mixture out of hair flips & a dance party 👯♀️ (and a slippery floor hahaha) #lovedit #oopsie
sail away with me... ⛵️ what a mesmerizing sunset cruise! We even saw DOLPHINS 🐬🐬🐬🐬 I’ve never seen them jumping so high 😍 this was somewhere in between Capri and Sardinia. hope you have a wonderful weekend! ♥️
.. a little piece of magic 🌈🥺😭 this looks so unreal, I would blame everybody else for using photoshop if i didn’t witness it with my own eyes 😅
.. wanna join to Positano? 🕺🏼 (don’t you question my song choice, I think it’s more than cool) #waitfortheend
🎥 Behind The Scenes at our new “6min Brutal Abs” Workout .. 🌴🤔question: is it really that brutal or has our fitness level improved sooooo much during lockdown, that it feels less intense than back in February (when I filmed this)? 😅😅😅 anyways, I hope you like the new video & if you don’t: just enjoy the setting 😅🤷🏼♀️ #abs
which outfit is your fave? 🤓 did you get your hands on a piece of my collection? 💗💗💗
NEVER FORGET 🦅😂 just found this video and thought it’s worth a share. Dear crow, that’s not how you pick up girls for a date 😐 #waitforit
Dennis prepared a little video to celebrate this huge milestone! 🎊Q&A questions, a Quiz for hardcore fans and reading out funny comments. 😂♥️
sneak peek of the new R&B Dance Workout 🤓🕺🏼 ... are you ready for it? It’s a tiny bit more advanced & “cooler” than the last ones - but SO MUCH FUN 🥳 Will film tomorrow & upload it on YouTube next week!
10min R&B Dance (and Sweat) 🥳 have you tried it already? How did you like our new Dance Workout? #foodisreadydance #shakeit
which song is your favorite? 🕺🏼♥️ as far as I can tell from your stories, it’s Michael Bublé - Holly Jolly Christmas? 😂 I personally like the last one a lot 🤓🤓
Also thanks for the AWESOME feedback! I love seeing your stories & reading your messages. I’m so happy I can give you 10min of smiles (and feeling silly) 😂🎅🏼
#pamelareif #christmasdance
YOU WISHED FOR IT.. 🎅🏼 dennis.zip
I never believed he would do us this favor .. but he did 🥺 and if you think he didn’t (secretly) enjoy this: wait for the DANCE BREAK at 5:40 in the long video 😳😳
📺 „Easy Family Christmas Dance“ now up on YouTube!!! 🎁
#pamelareif #familydance #bestbrother
my New Year‘s Dance ⛄️🕺🏼 for more happy & fun moments in 2021 🙃 let’s make it a good one!
12min Happy Sweat Vol. 2 (aka. Happy Cardio) in the making ... who’s excited? 🤓🥳 will be out on Wednesday!
btw: more than 200k NEW people joining the workout plans for week 1 of 2021 👏🏼 „New Year - Fitter Me“ will finally work, I’m very sure 🤓
how did it go? how do you feel? Please tell me in the comments ♥️
💦 have you tried the “10min Best Of HIIT” already? 😬 aaaaand how do you like it? 😏 The combo of Hey Mama, Level Up, Bom Bom & Feel Right Now is SO INTENSE 🥵 but I also enjoy it to the max haha, a million High Knees have never been “easier”
#pamelareif #sweaty #hiit