Your Fitness Zone

10/06/2020

Get more from your daily walk around the block with these tips.

Want to burn more calories or reduce the stress of life under lockdown? Get more from your daily walk around the block with these tips.

08/06/2020

It’s Day One of the reopened future.

Quarantine reminded us that we could work out anywhere. But “anywhere” is not a place we go to do important things.

06/06/2020

New Yorkers value work and hustle. This has allowed people to slow down.

Covid-19: ‘New Yorkers value work and hustle. This has allowed people to slow down’

04/06/2020

Work until your weaknesses become your strengths.

Dumbbell workouts are an excellent way to help you expose your weaknesses, imbalances, and strength deficits. Get these into your training now.

02/06/2020

This killer HIIT protocol takes just 4 minutes per round—but you have to commit to maximum effort.

31/05/2020

Your forearms don’t get the attention they deserve.

And, you know, opening jars.

29/05/2020

What’s your first step?

If you want to boost your energy and mood and feel more alert, get moving instead of getting coffee.

29/05/2020

Boosting our immunity is especially important today, but not all exercise is created equal, so here’s a guide.

Although quarantine restrictions are beginning to lift around the country, the threat of COVID-19 is far from over. As we start to spend more time in public, our chances of coming into contact with…

29/05/2020

Woke up before all 3 kiddos to get my steps in.

"Woke up before all 3 kiddos to get my steps in."

29/05/2020

Exercising at home doesn't have to be basic and boring.

Exercising at home doesn't have to be basic and boring, and trying to do harder movements doesn't mean you have to succeed in order to benefit.

29/05/2020

It pays to stay physically fit, and it is never too late to start – just ask Nisha Mohd Ibrahim.

This septuagenarian proves that it is never too late to start going to the gym as she only started doing so in her 60s!

29/05/2020

People are always intrigued by the latest trends when it comes to losing weight fast.

One of the greatest challenges faced by people all over the world who have spent the past couple of months self-isolating at home has undoubtedly been the few extra pounds...