The Zen and Tonic

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The Zen and Tonic Zen /zen/ noun: a Japanese school of Mahayana Buddhism emphasizing the value of meditation and intuition. What do you do when you’re feeling stressed?

Tonic /ta-nick/ noun: one that invigorates, restores, refreshes, or stimulates. Go for a run? Take a hot bath? Pour a glass of wine? For some people a trip can be just what the doctor ordered. For others, a night on the couch playing video games soothes the soul. There are so many different ways that people deal with stress. At Zen and Tonic our goal is to provide you with a virtual escape through our travel blog, podcast, YouTube, Facebook and other social media accounts.

We often take for granted how fortunate we are to live next to the Pacific Ocean.
07/08/2022

We often take for granted how fortunate we are to live next to the Pacific Ocean.

“If you don’t like the weather in California, wait five minutes.”*****Our 2-minute relaxation videos are just what you need to take a break from a stressful ...

Let's go to Miami....
17/07/2022

Let's go to Miami....

“Miami is too bright and colorful to miss.” – Anshula VarmaMiami is one of the most picturesque cities in the US. From the turquoise ocean, to the vibrant gr...

In May 2022 we chartered two 5800 Sail Catamarans – Happy Endings and Laurel Lee. This trip came at the right time for m...
28/06/2022

In May 2022 we chartered two 5800 Sail Catamarans – Happy Endings and Laurel Lee. This trip came at the right time for me. Just after a grueling tax season and a week long illness. I could not wait! It was so relaxing. Every night I fell asleep with the window open and the ocean breeze was better than any sleep aid. If you are ever given the opportunity, I highly recommend a trip to either the USVI or BVI.

In May 2022 we chartered two 5800 Sail Catamarans – Happy Endings and Laurel Lee. This trip came at the right time for me. Just after a grueling tax season a...

Join us for this virtual flight from Miami to St. Thomas in the US Virgin Islands. Let's go!
17/06/2022

Join us for this virtual flight from Miami to St. Thomas in the US Virgin Islands. Let's go!

Join us for this virtual flight from Miami to St. Thomas in the US Virgin Islands. Let's go! Chapters: 00:00 Pre-flight 02:30 Push back 03:21 Taxi04:45 Takeo...

Our 2-minute relaxation videos are just what you need to take a break from a stressful day. Studies have shown that just...
02/06/2022

Our 2-minute relaxation videos are just what you need to take a break from a stressful day. Studies have shown that just spending a few minutes in mediation and relaxation can calm your mind and relieve anxiety. Take a deep breath. Let it go.

Our 2-minute relaxation videos are just what you need to take a break from a stressful day. Studies have shown that just spending a few minutes in mediation ...

A few weeks ago I took a surprise trip with my cousins to Cabo! I am so thankful that I am able to have opportunities li...
14/03/2022

A few weeks ago I took a surprise trip with my cousins to Cabo! I am so thankful that I am able to have opportunities like these!

I've spoken for years about living an entrepreneur lifestyle. One of the main reasons I quit my 9-to-5 was so that I would have the ability to travel long te...

10/03/2022

I am not a morning person. But this sunrise was magical.


28/02/2022

"Every day, a million miracles begin at sunrise." - Eric Jerome Dickey

T H A I L A N DIn 2019 I took my first trip to Thailand. It was not a country that was high on my   but it quickly becam...
05/02/2022

T H A I L A N D
In 2019 I took my first trip to Thailand. It was not a country that was high on my but it quickly became one of my top destinations in the world. It is a beautiful full of warm and friendly people. I cannot wait to return.

Each new year offers a clean slate. The opportunity to start again. To reinvent yourself. Don't take it for granted.    ...
30/01/2022

Each new year offers a clean slate. The opportunity to start again. To reinvent yourself. Don't take it for granted.

#2022

How do you find true balance?Like. Comment. Subscribe.
17/01/2022

How do you find true balance?

Like. Comment. Subscribe.

Need a little more balance in your life?Renowned Swiss artist Ugo Rondinone’s colorful large-scale, public artwork Seven Magic Mountains is an exhibition loc...

B A L A N C E
17/01/2022

B A L A N C E

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