Tunuka Media

Tunuka Media A and network with engaging content.
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๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐ข๐ฌ ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐š ๐ญ๐จ๐ฆ๐š๐ญ๐จ ๐ข๐ฌ ๐š ๐Ÿ๐ซ๐ฎ๐ข๐ญ. ๐–๐ข๐ฌ๐๐จ๐ฆ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐ข๐ญ ๐ข๐ง ๐š ๐Ÿ๐ซ๐ฎ๐ข๐ญ ๐ฌ๐š๐ฅ๐š๐ - Miles Kingston The holiday se...
29/12/2021

๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐ข๐ฌ ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐š ๐ญ๐จ๐ฆ๐š๐ญ๐จ ๐ข๐ฌ ๐š ๐Ÿ๐ซ๐ฎ๐ข๐ญ. ๐–๐ข๐ฌ๐๐จ๐ฆ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐ข๐ญ ๐ข๐ง ๐š ๐Ÿ๐ซ๐ฎ๐ข๐ญ ๐ฌ๐š๐ฅ๐š๐ - Miles Kingston

The holiday season often means lots of food, which we happily endorse. Now if youโ€™re looking for something healthier to add to your lineup of dishes, something tasty, and something a little different, weโ€™ve got you. This episode is our season finale, our fourth Special and features salads from different parts of the continent.

From Tunisia in North Africa, we have Omek Houria, a lovely spicy carrot salad that pairs well with tuna, olives, and eggs.

From South Africa, thereโ€™s Chakalaka, a relish made with peppers, carrots, and baked beans.

From Seychelles of the East African coast is Salade de Palmiste, made with Heart of Palm and onions.

Finally, join us in West Africa where Ghana and Nigeria pretty much share a particular kind of salad. With its medley of vegetables, corned beef, baked beans, boiled eggs, and salad cream, this could easily be a large meal rather than a side.
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References and links to listen: https://taplink.cc/tunukamedia
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Join the hosts of the Africa in my kitchen ( ) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
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Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ
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Ante up your salad game with one of these fresh, interesting salads from the African continent || Episodes can be found ...
29/12/2021

Ante up your salad game with one of these fresh, interesting salads from the African continent || Episodes can be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media' or 'Africa in my kitchen'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ...

https://tunukamedia.wordpress.com/2021/12/29/aimk-special-4-a-side-of-salad/

Ante up your salad game with one of these fresh, interesting salads from the African continent || Episodes can be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for โ€˜Tunuka Mediaโ€™ or โ€ฆ

29/12/2021

๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐ข๐ฌ ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐š ๐ญ๐จ๐ฆ๐š๐ญ๐จ ๐ข๐ฌ ๐š ๐Ÿ๐ซ๐ฎ๐ข๐ญ. ๐–๐ข๐ฌ๐๐จ๐ฆ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐ข๐ญ ๐ข๐ง ๐š ๐Ÿ๐ซ๐ฎ๐ข๐ญ ๐ฌ๐š๐ฅ๐š๐ - Miles Kingston

The holiday season often means lots of food, which we happily endorse. Now if youโ€™re looking for something healthier to add to your lineup of dishes, something tasty, and something a little different, weโ€™ve got you. This episode is our season finale, our fourth Special and features salads from different parts of the continent.

From Tunisia in North Africa, we have Omek Houria, a lovely spicy carrot salad that pairs well with tuna, olives, and eggs.

From South Africa, thereโ€™s Chakalaka, a relish made with peppers, carrots, and baked beans.

From Seychelles of the East African coast is Salade de Palmiste, made with Heart of Palm and onions.

Finally, join us in West Africa where Ghana and Nigeria pretty much share a particular kind of salad. With its medley of vegetables, corned beef, baked beans, boiled eggs, and salad cream, this could easily be a large meal rather than a side.
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References and links to listen: https://taplink.cc/tunukamedia
______
Join the hosts of the Africa in my kitchen ( ) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
______
Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ
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We wish you the very BEST of the holiday season!Above all else, we are grateful for you. For your support, comments, mes...
26/12/2021

We wish you the very BEST of the holiday season!

Above all else, we are grateful for you. For your support, comments, messages and so much more.

As you celebrate, if you celebrate, never forget you're deeply appreciated and valued.


๐‘ต๐’‚๐’Ž๐’Š๐’ƒ๐’Š๐’‚๐’ ๐’‘๐’“๐’๐’—๐’†๐’“๐’ƒ: ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ข ๐˜ต๐˜ช๐˜ฏ๐˜บ ๐˜ต๐˜ฐ๐˜ฆ ๐˜ช๐˜ด ๐˜ฉ๐˜ถ๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ด๐˜ต๐˜ฐ๐˜ฐ๐˜ฑ๐˜ด ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ช๐˜ต.When Namibia is not serving up ...
22/12/2021

๐‘ต๐’‚๐’Ž๐’Š๐’ƒ๐’Š๐’‚๐’ ๐’‘๐’“๐’๐’—๐’†๐’“๐’ƒ: ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ข ๐˜ต๐˜ช๐˜ฏ๐˜บ ๐˜ต๐˜ฐ๐˜ฆ ๐˜ช๐˜ด ๐˜ฉ๐˜ถ๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ด๐˜ต๐˜ฐ๐˜ฐ๐˜ฑ๐˜ด ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ช๐˜ต.

When Namibia is not serving up some delicious dessert, it is wowing us with its geography, wildlife, history, and culture. Here are a few interesting facts about Namibia
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References and links to listen: https://taplink.cc/tunukamedia
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Join the hosts of the Africa in my kitchen ( ) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
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Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ______
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Sweeten your taste buds with some Malva pudding which we try out in Namibia || Episodes can be found wherever you listen...
15/12/2021

Sweeten your taste buds with some Malva pudding which we try out in Namibia || Episodes can be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media' or 'Africa in my kitchen'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ...

https://tunukamedia.wordpress.com/2021/12/15/malva-pudding-namibia/

Sweeten your taste buds with some Malva pudding which we try out in Namibia || Episodes can be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for โ€˜Tunuka Mediaโ€™ or โ€˜Africa in myโ€ฆ

Peri-peri is one of the most well known culinary exports of Mozambique. Here, we try some peri-peri chicken and shrimp |...
01/12/2021

Peri-peri is one of the most well known culinary exports of Mozambique. Here, we try some peri-peri chicken and shrimp || Episodes can be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media' or 'Africa in my kitchen'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ...

https://tunukamedia.wordpress.com/2021/12/01/peri-peri-surf-n-turf-mozambique/

Peri-peri is one of the most well known culinary exports of Mozambique. Here, we try some peri-peri chicken and shrimp || Episodes can be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for & #8216โ€ฆ

๐™ˆ๐™ค๐™ง๐™ค๐™˜๐™˜๐™–๐™ฃ ๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™ง๐™—: ๐˜›๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ข ๐˜ง๐˜ฐ๐˜ฐ๐˜ญ ๐˜ช๐˜ด ๐˜ช๐˜ฏ ๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ; ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜ฐ๐˜ง ๐˜ข ๐˜ธ๐˜ช๐˜ด๐˜ฆ ๐˜ฎ๐˜ข๐˜ฏ ๐˜ช๐˜ด ๐˜ช๐˜ฏ ๐˜ฉ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต.Morocco is a country of d...
20/11/2021

๐™ˆ๐™ค๐™ง๐™ค๐™˜๐™˜๐™–๐™ฃ ๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™ง๐™—: ๐˜›๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ข ๐˜ง๐˜ฐ๐˜ฐ๐˜ญ ๐˜ช๐˜ด ๐˜ช๐˜ฏ ๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ; ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜ฐ๐˜ง ๐˜ข ๐˜ธ๐˜ช๐˜ด๐˜ฆ ๐˜ฎ๐˜ข๐˜ฏ ๐˜ช๐˜ด ๐˜ช๐˜ฏ ๐˜ฉ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต.

Morocco is a country of diverse experiences including the Atlas mountains, one of the worlds oldest universities (The university of Al-Qarawiyin or Al-Karaouine, 859 AC), wonderful food, and last but not the least it is the location/inspiration of the 1942 movie, Casablanca.

For some of these fun facts and so much more, swipe right ๐Ÿ‘‰๐Ÿพ
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References and links to listen: https://taplink.cc/tunukamedia
_________________________
Join the hosts of the Africa in my kitchen (AIMK) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
_________________________
Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ
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Join us in Morocco as we try out a zesty eggplant salad / dip called Zaalouk || Episodes can be found wherever you liste...
10/11/2021

Join us in Morocco as we try out a zesty eggplant salad / dip called Zaalouk || Episodes can be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media' or 'Africa in my kitchen'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ...

https://tunukamedia.wordpress.com/2021/11/10/zaalouk-morocco/

Join us in Morocco as we try out a zesty eggplant salad / dip called Zaalouk || Episodes can be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for โ€˜Tunuka Mediaโ€™ or โ€˜Africa in mโ€ฆ

10/11/2021

โ•ฐโ˜†โ˜† Swipe right โ˜†โ˜†โ•ฎ
Sometimes, you want something thatโ€™s easy to make, but also different. Weโ€™ve got you! Try Zaalouk from Morocco today. Itโ€™s a salad, but it can also work like a thick, chunky dip. Itโ€™s eggplant and tomatoes, and lemon, and herbs and spices that all make for a tangy party in your mouth.
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References and links to listen: https://taplink.cc/tunukamedia
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Join the hosts of the Africa in my kitchen ( ) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
______
Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ
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๐‘ด๐’‚๐’–๐’“๐’Š๐’•๐’Š๐’‚๐’ ๐’‘๐’“๐’๐’—๐’†๐’“๐’ƒ: ๐‘พ๐’‰๐’†๐’ ๐’•๐’‰๐’† ๐’‰๐’†๐’‚๐’… ๐’Š๐’” ๐’•๐’๐’ ๐’ƒ๐’Š๐’ˆ, ๐’Š๐’• ๐’„๐’‚๐’๐’๐’๐’• ๐’…๐’๐’…๐’ˆ๐’† ๐’ƒ๐’๐’๐’˜๐’”Its fun-fact time! Did you know that Mauritius was the...
03/11/2021

๐‘ด๐’‚๐’–๐’“๐’Š๐’•๐’Š๐’‚๐’ ๐’‘๐’“๐’๐’—๐’†๐’“๐’ƒ: ๐‘พ๐’‰๐’†๐’ ๐’•๐’‰๐’† ๐’‰๐’†๐’‚๐’… ๐’Š๐’” ๐’•๐’๐’ ๐’ƒ๐’Š๐’ˆ, ๐’Š๐’• ๐’„๐’‚๐’๐’๐’๐’• ๐’…๐’๐’…๐’ˆ๐’† ๐’ƒ๐’๐’๐’˜๐’”

Its fun-fact time! Did you know that Mauritius was the only known habitat of the (now extinct) Dodo bird? Well, we didnโ€™t either until we researched facts about Mauritius

๐Ÿ‘‰๐ŸพSwipe to learn about some of the facts we found about the beautiful Country of Mauritius.
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References and links to listen: https://taplink.cc/tunukamedia
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Join the hosts of the Africa in my kitchen (AIMK) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent. _________________________
Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ
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Tour the island nation of Mauritius with us and experience its diverse cuisine, from Gros Pois made with lima beans to a...
27/10/2021

Tour the island nation of Mauritius with us and experience its diverse cuisine, from Gros Pois made with lima beans to a Sausage Rougaille and a tasty flat bread called Farata || Episodes can be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media' or 'Africa in my kitchen'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ...

https://tunukamedia.wordpress.com/2021/10/27/rougaille-gros-pois-faratas-mauritius/

Tour the island nation of Mauritius with us and experience its diverse cuisine, from Gros Pois made with lima beans to a Sausage Rougaille and a tasty flat bread called Farata || Episodes can be foโ€ฆ

27/10/2021

You know that feeling where you look at a platter of food and go โ€œOh boy, itโ€™s going down!โ€ Thatโ€™s how we feel about food in Mauritius. What this means is that we went a little crazy and made three different things instead of one.

We present to you ๐’๐š๐ฎ๐ฌ๐š๐ ๐ž ๐‘๐จ๐ฎ๐ ๐š๐ข๐ฅ๐ฅ๐ž, a spicy sausage tomato sauce; ๐†๐ซ๐จ๐ฌ ๐๐จ๐ข๐ฌ, a curried lima beans dish; and ๐…๐š๐ซ๐š๐ญ๐š, flaky and delicious flat bread.

References and links to listen: https://taplink.cc/tunukamedia
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Join the hosts of the Africa in my kitchen ( ) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
______
Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ______
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24/10/2021

Have you tried couscous before? What re the different ways youโ€™ve tried it. With this version of Ngomou from Mauritania, you have a tasty lamb sauce with juicy vegetables piled over steamed couscous. Whatโ€™s not to love?
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References and links to listen: https://taplink.cc/tunukamedia
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Join the hosts of the Africa in my kitchen ( ) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
______
Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ______
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Mauritania serves up an elaborate couscous dish that is flavour-packed. Trust that it will leave you wanting more. || Ep...
13/10/2021

Mauritania serves up an elaborate couscous dish that is flavour-packed. Trust that it will leave you wanting more. || Episodes can be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media' or 'Africa in my kitchen'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ...

https://tunukamedia.wordpress.com/2021/10/13/ngomou-mauritania/

Mauritania serves up an elaborate couscous dish that is flavour-packed. Trust that it will leave you wanting more. || Episodes can be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for โ€˜Tunโ€ฆ

๐™ˆ๐™–๐™ก๐™ž๐™–๐™ฃ ๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™ง๐™—: ๐˜›๐˜ฉ๐˜ฆ ๐˜ฉ๐˜บ๐˜ฆ๐˜ฏ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ธ๐˜ฐ ๐˜ข๐˜ฏ๐˜ต๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ด ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜จ๐˜ฐ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ถ๐˜ฏ๐˜จ๐˜ณ๐˜บOnce part of the three great pre-c...
12/10/2021

๐™ˆ๐™–๐™ก๐™ž๐™–๐™ฃ ๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™ง๐™—: ๐˜›๐˜ฉ๐˜ฆ ๐˜ฉ๐˜บ๐˜ฆ๐˜ฏ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ธ๐˜ฐ ๐˜ข๐˜ฏ๐˜ต๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ด ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜จ๐˜ฐ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ถ๐˜ฏ๐˜จ๐˜ณ๐˜บ

Once part of the three great pre-colonial Sudanic empires: Mali Empire, Ghana Empire, and the Songhai Empire, present day Mali is a country with a rich and diverse history.

๐Ÿ‘‰๐ŸพSwipe right for fun-facts and share any fun facts you know about Mali below. ๐Ÿ‘‡๐Ÿพ
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References and links to listen: https://taplink.cc/tunukamedia
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Join the hosts of the Africa in my kitchen (AIMK) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
_________________________
Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ
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Weโ€™ve been away for a much-needed break, but weโ€™re jumping right into it with Fakoye from Mali.Fakoye is a dark lamb sau...
29/09/2021

Weโ€™ve been away for a much-needed break, but weโ€™re jumping right into it with Fakoye from Mali.

Fakoye is a dark lamb sauce made with jute leaves and a unique blend of spices. Now if youโ€™re not sure what jute leaves are, it might be more familiar than you think. Itโ€™s also called Ewedu, Ayoyo or Molokhia.
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References and links to listen: https://taplink.cc/tunukamedia
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Join the hosts of the Africa in my kitchen ( ) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
______
Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ______
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29/09/2021

Weโ€™ve been away for a much-needed break, but weโ€™re jumping right into it with Fakoye from Mali.

Fakoye is a dark lamb sauce made with jute leaves and a unique blend of spices. Now if youโ€™re not sure what jute leaves are, it might be more familiar than you think. Itโ€™s also called Ewedu, Ayoyo or Molokhia.

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๐™ˆ๐™–๐™ก๐™–๐™ฌ๐™ž๐™–๐™ฃ ๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™ง๐™—: ๐˜–๐˜ฏ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ด๐˜ฉ๐˜ช๐˜ฆ๐˜ญ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ข๐˜ต๐˜ต๐˜ญ๐˜ฆ๐˜ง๐˜ช๐˜ฆ๐˜ญ๐˜ฅ.Malawi has the moniker โ€œ๐‘ป๐’‰๐’† ๐‘พ๐’‚๐’“๐’Ž ๐‘ฏ๐’†๐’‚๐’“๐’• ๐’๐’‡ ๐‘จ๐’‡๐’“๐’Š๐’„๐’‚โ€ allege...
01/09/2021

๐™ˆ๐™–๐™ก๐™–๐™ฌ๐™ž๐™–๐™ฃ ๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™ง๐™—: ๐˜–๐˜ฏ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ด๐˜ฉ๐˜ช๐˜ฆ๐˜ญ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ข๐˜ต๐˜ต๐˜ญ๐˜ฆ๐˜ง๐˜ช๐˜ฆ๐˜ญ๐˜ฅ.

Malawi has the moniker โ€œ๐‘ป๐’‰๐’† ๐‘พ๐’‚๐’“๐’Ž ๐‘ฏ๐’†๐’‚๐’“๐’• ๐’๐’‡ ๐‘จ๐’‡๐’“๐’Š๐’„๐’‚โ€ allegedly because of its friendly people. Swipe to learn more about this country in south-east Africa. ๐Ÿ˜Š
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References and links to listen: https://taplink.cc/tunukamedia
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Join the hosts of the Africa in my kitchen (AIMK) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
_________________________
Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ

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18/08/2021

โ•ฐโ˜†โ˜† Swipe right โ˜†โ˜†โ•ฎ
๐‘พ๐’†๐’”๐’• ๐‘จ๐’‡๐’“๐’Š๐’„๐’‚, ๐’‚๐’“๐’Š๐’”๐’† ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐’‚๐’๐’•๐’‰๐’†๐’Ž!

๐ŸŽต๐‰๐จ๐ฅ๐ฅ๐จ๐Ÿ ๐ซ๐ข๐œ๐ž ๐ข๐ฌ ๐ซ๐ž๐š๐๐ฒ๐ฒy๐ŸŽต

Jollof rice is a much-loved dish throughout West Africa and in parts of Central Africa, including Cameroon. We have carried our passion for Jollof beyond the African continent and taken it world wide! We are proud of Jollof and will defend its honour to the end. As separate countries, we will fight each other over whose Jollof is the best. In unison, we will fight anyone who messes with .

In honour of the upcoming ๐–๐จ๐ซ๐ฅ๐ ๐‰๐จ๐ฅ๐ฅ๐จ๐Ÿ ๐‘๐ข๐œ๐ž ๐ƒ๐š๐ฒ, we present five spins on this culinary treasure.

๐‹๐ข๐›๐ž๐ซ๐ข๐š๐ง ๐‰๐จ๐ฅ๐ฅ๐จ๐Ÿโ€“ filled with mixed vegetables and an assortment of beef, sausage, and shrimp
๐“๐ก๐ข๐ž๐›๐จ๐ฎ๐๐ข๐ž๐ง๐ง๐ž โ€“ the original Senegalese dish that birthed all other types of Jollof. Itโ€™s also eaten in Mauritania, and in The Gambia, it is called Benachin.
๐†๐ก๐š๐ง๐š๐ข๐š๐ง ๐‰๐จ๐ฅ๐ฅ๐จ๐Ÿ โ€“ flavour-packed with ginger, garlic, and anise (We did the right thing and used jasmine rice ๐Ÿ˜Š)
๐๐š๐ฅ๐ฆ ๐จ๐ข๐ฅ ๐ฃ๐จ๐ฅ๐ฅ๐จ๐Ÿ / ๐‘๐ข๐ณ ๐•๐ข๐ฅ๐ฅ๐š๐ ๐ž๐จ๐ข๐ฌ / ๐๐ฃ๐š๐ง๐ ๐š ๐ซ๐ข๐œ๐ž โ€“ not strictly jollof in the traditional sense as the rice is cooked with palm oil instead of vegetable, but no less delicious. It is eaten in parts of Cote dโ€™Ivoire, Nigeria, and Cameroon
๐๐ข๐ ๐ž๐ซ๐ข๐š๐ง ๐‰๐จ๐ฅ๐ฅ๐จ๐Ÿ โ€“ smoky, sweet, and ready for the party

Beautiful people, ๐‡๐š๐ฉ๐ฉ๐ฒ #๐–๐จ๐ซ๐ฅ๐๐‰๐จ๐ฅ๐ฅ๐จ๐Ÿ๐ƒ๐š๐ฒ ๐ข๐ง ๐š๐๐ฏ๐š๐ง๐œ๐ž!
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References and links to listen: https://taplink.cc/tunukamedia
______
Join the hosts of the Africa in my kitchen ( ) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
______
Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ______
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Africa in my kitchen Listen to the podcast: Link Africa is a continent of 1.2 billion people, 54 sovereign countries, an...
18/08/2021

Africa in my kitchen Listen to the podcast: Link Africa is a continent of 1.2 billion people, 54 sovereign countries, and thousands of ethnic groups and languages. Naturally, the cuisine is just as diverse. However, there are some similarities that cut across culture and country, and we thought it would be nice to highlight those in a series. This is our third special in the series....

https://tunukamedia.wordpress.com/2021/08/18/aimk-special-3-in-the-name-of-jollof/

Jollof rice is one of the most popular dishes to come out of the African continent. What is it and why is it such a big deal? Weโ€™ll tell you :) || Episodes can be found wherever you listen toโ€ฆ

Welcome to Malawi in south-eastern Africa.Our feature dish is Masamba Otendera , which is a stew made with r**e leaves (...
11/08/2021

Welcome to Malawi in south-eastern Africa.

Our feature dish is Masamba Otendera , which is a stew made with r**e leaves (locally called Mpiru), tomatoes, and groundnut flour. Malawi reportedly is nicknamed the Warm Heart of Africa for its friendly people, and we hope this nutritious dish will put a smile on your face. ๐Ÿ˜Š

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References and links to listen: https://taplink.cc/tunukamedia
_________________________
Join the hosts of the Africa in my kitchen (AIMK) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
_________________________
Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ

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Africa in my kitchen Listen to the podcast: Link Reposted from  on Instagram Malawian proverb: One does not make a shiel...
11/08/2021

Africa in my kitchen Listen to the podcast: Link Reposted from on Instagram Malawian proverb: One does not make a shield in the battlefield. We are in Malawi and our feature dish is a vegetable sauce called Masamba Otendera. The Republic of Malawi is a land-locked country in south-east Africa. It shares its borders with Tanzania in the north and northeast, Mozambique to the east, south, and southwest, and Zambia to the west....

https://tunukamedia.wordpress.com/2021/08/11/masamba-otendera-malawi/

Welcome to Malawi! We try out a dish thatโ€™s quick and simple to make and only needs four main ingredients. We bring you Masamba Otendera. || Episodes can be found wherever you listen to podcaโ€ฆ

**๐˜™๐˜ฆ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ฆ๐˜ฅ** ๐™ˆ๐™–๐™ก๐™–๐™œ๐™–๐™จ๐™ฎ ๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™ง๐™—: ๐˜ž๐˜ฐ๐˜ณ๐˜ฅ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฆ๐˜จ๐˜จ๐˜ด; ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฉ๐˜ข๐˜ต๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ, ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ  ๐˜ธ๐˜ช๐˜ฏ๐˜จ๐˜ด.How much do you know about t...
06/08/2021

**๐˜™๐˜ฆ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ฆ๐˜ฅ**
๐™ˆ๐™–๐™ก๐™–๐™œ๐™–๐™จ๐™ฎ ๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™ง๐™—: ๐˜ž๐˜ฐ๐˜ณ๐˜ฅ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฆ๐˜จ๐˜จ๐˜ด; ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฉ๐˜ข๐˜ต๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ, ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ฏ๐˜จ๐˜ด.

How much do you know about the island country of Madagascar? Swipe right and youโ€™ll know a little more
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References and links to listen: https://taplink.cc/tunukamedia
_________________________
Join the hosts of the Africa in my kitchen (AIMK) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
_________________________
Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ
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Rice lovers, gather here! We are in Madagascar and rice is big in Madagascar. Our feature dish, Voanjobory sy Henakisoa,...
29/07/2021

Rice lovers, gather here! We are in Madagascar and rice is big in Madagascar. Our feature dish, Voanjobory sy Henakisoa, is a pork and โ€œbeansyโ€ mix served over rice.

Voanjobory is a high-protein legume that originated in West Africa. It is also called Bambara nuts and used to make a variety of other dishes across West Africa.

Along with this, we tried Ranovola, a drink made from rice. There are many ways to enjoy โ€œbottom-pot riceโ€ and Ranovola is certainly one of them.

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References and links to listen: https://taplink.cc/tunukamedia
_________________________
Join the hosts of the Africa in my kitchen (AIMK) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
_________________________
Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ

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28/07/2021

Rice lovers, gather here! We are in Madagascar and rice is big in Madagascar. Our feature dish, Voanjobory sy Henakisoa, is a pork and โ€œbeansyโ€ mix served over rice.

Voanjobory is a high-protein legume that originated in West Africa. It is also called Bambara nuts and used to make a variety of other dishes across West Africa.

Along with this, we tried Ranovola, a drink made from rice. There are many ways to enjoy โ€œbottom-pot riceโ€ and Ranovola is certainly one of them.

Thanks to for some guidance when making this dish

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References and links to listen: https://taplink.cc/tunukamedia
_________________________
Join the hosts of the Africa in my kitchen (AIMK) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
_________________________
Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ

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Africa in my kitchen Listen to the podcast: Link Reposted from  on Instagram Malagasy proverb: Words are like eggs; when...
28/07/2021

Africa in my kitchen Listen to the podcast: Link Reposted from on Instagram Malagasy proverb: Words are like eggs; when they are hatched, they have wings. This proverb comes from Madagascar, where our feature dish is called Voanjobory sy henakisoa. We served it over rice and washed it down with a cold glass of Ranovola. Voanjobory sy henakisoa is made with Bambara nuts and pork and Ranovola is made from rice....

https://tunukamedia.wordpress.com/2021/07/28/voanjobory-sy-henakisoa-madagasar/

The island country of Madagascar is a food and nature loverโ€™s dream. The biodiversity and range of food is truly fantastic. We try and legume and pork dish here called Voanjobory sy henakisoaโ€ฆ

โ•ฐโ˜†โ˜† Swipe right โ˜†โ˜†โ•ฎ ๐™‡๐™ž๐™—๐™ฎ๐™–๐™ฃ ๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™ง๐™—: ๐˜›๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ฌ๐˜ฆ๐˜บ ๐˜ช๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ณ๐˜ช๐˜ฅ๐˜ฅ๐˜ฆ๐˜ฏ ๐˜ฃ๐˜บ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆAs you probably know, there is more ...
25/07/2021

โ•ฐโ˜†โ˜† Swipe right โ˜†โ˜†โ•ฎ
๐™‡๐™ž๐™—๐™ฎ๐™–๐™ฃ ๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™ง๐™—: ๐˜›๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ฌ๐˜ฆ๐˜บ ๐˜ช๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ณ๐˜ช๐˜ฅ๐˜ฅ๐˜ฆ๐˜ฏ ๐˜ฃ๐˜บ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ

As you probably know, there is more to Libya than being able to create a really amazing potato dish. Swipe right to learn about a few of them.
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References and links to listen: https://taplink.cc/tunukamedia
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Join the hosts of the Africa in my kitchen (AIMK) podcast - Ijeoma (the cook / ) and Yemi (the taster/ ) - as we cook and eat our way across the African continent.
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Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ

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According to research, M**h found in waterways may be turning fish into addicts, and more stories in this weeks' episode...
19/07/2021

According to research, M**h found in waterways may be turning fish into addicts, and more stories in this weeks' episode of the Overlooked podcast.

https://tunukamedia.wordpress.com/2021/07/19/meth-found-in-waterways-may-be-turning-fish-into-addicts-and-more-stories/

This blog post shares the transcript and references from stories covered in the Overlooked podcast. || Episodes can be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for โ€˜Tunuka Media& #8217โ€ฆ

19/07/2021

Our story in focus this week is about a new study that shows fish have the capacity to turn into addicts. As part of the six overlooked stories in this weekโ€™s episode, we will also touch on stories that range from how a university in South Korea is using toilets to generate power on campus, to how Facebook and another U.K based company called Liquid Technologies plan to build a 2,000 KM fibre optic network from the Democratic Republic of Congo to Rwanda.
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References and links to listen: https://taplink.cc/tunukamedia
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Episodes can also be found wherever you listen to podcasts ๐ŸŽ™๏ธ, search for 'Tunuka Media'. ๐ŸŽงListen ๐Ÿ‘Like. โ™ป๏ธShare. โ˜‘๏ธSubscribe. โฐ Kindly consider supporting the show by giving Overlooked a like or high rating. This really helps the show grow.
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In this weekly podcast you will learn about under-reported stories from around the world. These stories will include some things that are good, bad, funny and weird. The podcast is hosted by Yemi. The 'Overlooked' podcast is a production of Tunuka Media.
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