Run Dad Run

03/10/2023

https://youtu.be/wc5mhhXLbxc?si=6iBAyZt_HtV952E-

Intro to my Half Marathon Training plan. Tunnel to Tower results and video of the race! https://fundraising.stjude.org/site/TR/Heroes/SJMMW?px=7497527&pg=per...

18/09/2023

Don’t wait until December! Make a donation now, during childhood cancer awareness month!!! I promise I will still run the half marathon in Memphis!

I am a St. Jude Hero! I have chosen to run for a reason bigger than myself by fundraising for the kids and families at St. Jude. I am training to cross the finish line on race day and with your donation we can cross the fundraising finish line together because the money you donate helps find a cure....

07/09/2023

Packet pick up today. Jacob and I are set for Saturday.

02/09/2023

What are you using for fuel on your long runs? I am using Honey Stinger gels. Any recommendations?

Honey Stinger Energy Gels keep you fueled for any athletic endeavor. Enjoy an Energy Gel straight from the packet before or during activity.

29/08/2023

Check out this week’s video. I talk about an inspirational friend from high school and my philosophy on how I “give back” to the next generation.
As always, the link for donations to my St Jude fundraiser is in the comments.

Shoutout to my high school friend and teammate Matthew Blair for completing a 50 mile march to raise funds and awareness of veterans mental health and homele...

24/08/2023

That 82% relative humidity is great for my hair! 🤣🤣🤣

23/08/2023

Some hot weather reminders…
Most important on my list are adjust expectations and know when to stop.
What are your hot weather tips?

Before you head out for a run in hot weather, brush up on these tips to stay safe and get the most out of your exercise.

23/08/2023

Another run with Jacob by my side on his bike!

22/08/2023

Help me help the children, will you?

I am a St. Jude Hero! I have chosen to run for a reason bigger than myself by fundraising for the kids and families at St. Jude. I am training to cross the finish line on race day and with your donation we can cross the fundraising finish line together because the money you donate helps find a cure....

14/08/2023

Will you accept my newest challenge?

I am challenging you! Yes, you! To sign up for a Tunnel to Towers Run near you or the Orlando virtual race. Us Do Good

14/08/2023

If you have a few moments, read about Natalie. Then, if you are so inclined, consider a donation to support my fundraising for this amazing organization. Your donation helps children like Natalie and her family in their time of need. Thank you for all of your support (link in comments).

Natalie seemed like a healthy toddler. But one day, she stopped using her left arm. She had Stage IV neuroblastoma and was referred to St. Jude for treatment.

02/08/2023

Runner’s high? What the heck is that? Ever feel it before?
Please consider a donation to my St Jude Fundraiser (link in comments).

What is runner’s high and have I ever had it? Shout out to my buddy Jon for the question, it got me thinking about running and how I feel during and after a ...

26/07/2023

Thank you for your support!

19/07/2023

I am going to be dusting off the camera so I can put out some content. Let me know if there’s something you’d like me to discuss about my running adventures, past races, training, philosophy, etc.
In the interim, please consider a donation!

I am a St. Jude Hero! I have chosen to run for a reason bigger than myself by fundraising for the kids and families at St. Jude. I am training to cross the finish line on race day and with your donation we can cross the fundraising finish line together because the money you donate helps find a cure....

11/04/2021

Gearing up for the Murph Challenge and two quick stories about an old friend.

https://youtu.be/xSW4UxuEPUM

Today’s workout is the Mini-Murph: 400M run, 20 pull-ups, 40 push-ups, 60 air-squats, and another 400M run. I am gearing up for the Memorial Day Murph Challe...

31/03/2021

SET YOUR ALARM CLOCKS! ⏰

Official 2021 Murph Challenge Registration opens at MIDNIGHT PST! 💪

Are you ready to ?

Comment below!

The Official Murph Challenge is powered and presented to you by Forged Clothing. 🔱

12/03/2021

Distance 3.13 mi | Time 26:00 | Pace 8:18 min/mi

12/03/2021

Let’s go!


https://themurphchallenge.com/

02/03/2021

Let’s go!

The 2021 Official Murph Challenge is coming...

Will you be ready to ?

Official Registration opens April 1st only at TheMurphChallenge.com.

The Official Murph Challenge is powered and presented to you by Forged Clothing. 🔱



📸: .morales44

18/02/2021

Know your body. There is a difference between hurting and being injured.

https://runningmagazine.ca/sections/training/why-a-high-pain-tolerance-can-be-a-bad-thing-for-runners/

Runners should aim to be good at handling discomfort, not pain

18/02/2021

Comment with some topics you would like me to discuss in my next video!

https://youtu.be/WzIjCHXtCqA

Well, well, well, look who's back! I have taken a bit of a break and am back to tell you what I have been up to in the three plus month...

16/02/2021

Come on now, get your asses in gear and take the challenge!

09/02/2021

Let’s go!

*OFFICIAL* 2021 Murph Challenge Gear (hats, shirts, patches, flags) will be available for purchase when we open registration on April 1st - ONLY at TheMurphChallenge.com. 💪

Sign up for our newsletter at THEMURPHCHALLENGE.COM to get the latest updates! 🇺🇸

The *Official* Murph Challenge is powered and presented to you by Forged Clothing. 🔱

26/01/2021

Who’s joining me this year? Let’s go!

Registration for the OFFICIAL 2021 Murph Challenge opens this Spring.

Please visit TheMurphChallenge.com and sign up to receive the latest news and event updates. 🇺🇸

25/10/2020

Where’s that damn lighthouse?

25/10/2020

I did it! Another half marathon under my belt! Is this the last one I’ll ever do? Watch the video to find out!

https://youtu.be/-B441mcG7nM

That’s it! A difficult race is over. I get emotional talking about setting an example for the boys. I appreciate all of y...

20/10/2020

Race day is almost here! The last week of my half marathon training plan, Week 12, is upon us! Week 11 is in the past!

https://youtu.be/aOgP8BKK228

#13.1 Week 11 is complete and Week 12 has begun! Less than a week to race day! I missed a big ...

14/10/2020

Super secret Tuesday edition! Week 10 recap and week 11 preview. PSA about driving around runners. My Tunnel to Towers Never Forget Virtual Run gear arrived! And even more!

https://youtu.be/xeVHyVq3RC8

Week 10 is over fools! Week 11 is upon us! PSA about runn...

06/10/2020

Special birthday edition! The last week of the plan went to hell due to weather. Pending gear review. The kiddos make cameos. I show off how I display my medals and my Dick Butkus autograph! Three weeks until race day!!!

https://youtu.be/Pydhxg68oT8

TRIWONDER Hydration Pack Backpack 5.5L Outdoors Mochilas Trail Marathoner Running Rac...

28/09/2020

An outstanding week of half marathon training! A little bit of football talk. Week 8 recap and week 9 preview! 5 mile pace run mid-week. 10 mile long run on the weekend. Exciting week coming up! Watch it now!!!

https://youtu.be/UJXKFXr-nhY

#3-0 An outstanding week of half marathon training! A little bit of footba...