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The proof of the pudding is in the pictures
29/12/2022

The proof of the pudding is in the pictures

Peak into Tuesday with too.
27/12/2022

Peak into Tuesday with too.

Find in my debut poetry deck #225
25/08/2022

Find in my debut poetry deck
#225

Find in my poetry deck #225
25/08/2022

Find in my poetry deck

#225

The final edition of my debut poetry deck, “if I could say the same to myself” is out now for purchase a week ahead of s...
25/08/2022

The final edition of my debut poetry deck, “if I could say the same to myself” is out now for purchase a week ahead of schedule. Author and Editor stands as yours truly.

I’ll be reading poems from my book at local events. Stay tuned to find out where to get an in person copy at.

Check out my website if you want to buy one.

Yoga in anything and everywhere. 📸:
03/08/2022

Yoga in anything and everywhere.



📸:

Yoga in anything and everywhere. 📸 :
03/08/2022

Yoga in anything and everywhere.

📸 :

No matter the means, I’ll see you to every end.
03/08/2022

No matter the means, I’ll see you to every end.

Stay tuned ♥️ working on a project titled — the COMMUNITY COUNSEL; tell you more about it soon.
02/08/2022

Stay tuned ♥️ working on a project titled — the COMMUNITY COUNSEL; tell you more about it soon.

My baby sister RaRa tried very hard to stay composed during our but she couldn’t keep her giddiness in. Always incorpo...
31/07/2022

My baby sister RaRa tried very hard to stay composed during our but she couldn’t keep her giddiness in. Always incorporate into your practices and experience the and they bring to your flows.

Here you can see is practicing our with interlaced hands.

Find our other flicks to experience her giggle.

the giggle of Robyn.
31/07/2022

the giggle of Robyn.

Tri Pada Adho Mukha Svanasana (Three Legged Pose) is a opening standing , and is a of Adho Mukha Svanasana (Dow...
24/07/2022

Tri Pada Adho Mukha Svanasana (Three Legged Pose) is a opening standing , and is a of Adho Mukha Svanasana (Downward Facing Dog Pose). This variation mostly seen as part of Flow Sequences helps to build and while also strengthening the upper body

Taken for educational purposes from

Build your own sequences with their online resources!

Check out Stevie’s downward dog to understand how to begin moving into this posture.

(AH-doh MOO-kah shvah-NAHS-anna), also commonly known as Downward Dog is the most basic and widely-used yoga pose....
24/07/2022

(AH-doh MOO-kah shvah-NAHS-anna), also commonly known as Downward Dog is the most basic and widely-used yoga pose. The name comes from the words adhas meaning 'down', mukha meaning ' ', svana meaning 'dog' and meaning ' ' or ' . '

Taken for informative and review purposes from check out their website for more Yoga!

and widens the , the , and the . In , your is than your , so it has the benefits of and improves the through your body. Downward dog stretches and helps to from the and .

Taken for educational purposes from www.bu.edu

Big thanks to Boston University’s Article titled, Six Reasons to practice Downward Dog

Shoutout to my baby cousin Stevie James for modeling and practicing whenever I ask her too.

( : उत्तानासन; IAST: uttānāsana) or , with variants such as where the toes are grasped, is a forward bending i...
18/07/2022

( : उत्तानासन; IAST: uttānāsana) or , with variants such as where the toes are grasped, is a forward bending in modern as

Taken from for education purposes.

The Difference Between Uttanasana and Padahastasana

That's because the main difference between the two is that while Uttanasana is a basic that allows your hands to rest on your thighs, shins, ankles or floor (essentially wherever you can reach), Padahastasana calls for placing your hands under your feet.

Taken from www.doyou.com for educational purposes.

Here my hands are underneath my heels as I’m learning to balance weight in my feet.

Another angle of the same straddle… This pose is also sometimes called " ," "Standing Straddle," and "Wide-Legged Forw...
15/07/2022

Another angle of the same straddle…

This pose is also sometimes called " ," "Standing Straddle," and "Wide-Legged Forward Bend," among other . However, its Sanskrit name — " " (prah-suh-REE-tuh pah-doh-tahn-AHS-uh-nuh) — comes from five words: " " — meaning " " or " "

Taken for educationcational purposes from www.everydayyoga.com

Another angle of the same straddle This pose is also sometimes called " ," "Standing Straddle," and "Wide-Legged Forwa...
15/07/2022

Another angle of the same straddle

This pose is also sometimes called " ," "Standing Straddle," and "Wide-Legged Forward Bend," among other . However, its Sanskrit name — " " (prah-suh-REE-tuh pah-doh-tahn-AHS-uh-nuh) — comes from five words: " " — meaning " " or " "

Taken for educationcational purposes from www.everydayyoga.com

This pose is also sometimes called " ," "Standing Straddle," and "Wide-Legged Forward Bend," among other . However, i...
13/07/2022

This pose is also sometimes called " ," "Standing Straddle," and "Wide-Legged Forward Bend," among other . However, its Sanskrit name — " " (prah-suh-REE-tuh pah-doh-tahn-AHS-uh-nuh) — comes from five words: " " — meaning " " or " "

Taken for educationcational purposes from www.everydayyoga.com

or when we our arms to we are in Gata thank Charley for modeling her flow.
10/07/2022

or

when we our arms to we are in

Gata thank Charley for modeling her flow.

We are mastering or in When we move our arms we are trees in Gata thank Charley for modeling her practice here...
10/07/2022

We are mastering or in

When we move our arms we are trees in

Gata thank Charley for modeling her practice here.

or
10/07/2022

or

Pose is a that the whole front of the . It is performed on the and is often used as for deeper backbends. Its...
10/07/2022

Pose is a that the whole front of the . It is performed on the and is often used as for deeper backbends. Its name comes from the words “ ” (meaning “camel”) and “ ” (meaning “ ”).


Taken from harmonyyoga.com
For education purposes

pose or Find my feet for more info.
09/07/2022

pose or

Find my feet for more info.

pose or is a reclined, that and up the , , , and . In , Matsyasana means fish ( ) and pose ( ). The ...
09/07/2022

pose or is a reclined, that and up the , , , and . In , Matsyasana means fish ( ) and pose ( ). The opening pose involves lying on your back and while placing your weight on your forearms and hips.

For educational and review purposes
From .com

Knees-chest-chin pose, or in , is part of the classical . It follows or and precedes . Its name refers to...
06/07/2022

Knees-chest-chin pose, or in , is part of the classical . It follows or and precedes . Its name refers to the eight points of the body which touch the floor: two , two , the , two , and the or

No copyright intended, all the information above has been quoted for inspirational and educational purposes from the

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