The Honest Hour Podcast (2024)

17/04/2023

New Episode

Seek Radical Acceptance to Find Peace, Now and at the End.

Claudia Goetzelmann is a citizen of the world who’s lived in four continents. Having overcome her own personal journey of healing, she’s now a postpartum doula and a compassionate enquiry facilitator. In fact, Claudia studied under my very own favorite healer, Dr. Gabor Mate!

A former international fashion photographer, today Claudia is a spiritual life coach who spends her time helping others to step into their higher selves with her Permission to Bloom Coaching.

In this episode, Claudia and I discuss it all. From compassion to psychedelic's, Claudia unpacks how she helps her clients find peace in joy in every season of life through radical acceptance.

Thank you 💕

16/03/2023

New Episode Alert (solo)

The obstacles that arise in the pursuit of our goals are sometimes the real goals themselves.

How do we know for sure?
Know your WHY, your values, and your priorities.

Those little speed bumps that show up in the pursuit of our goals are sometimes where the real magic happens, as we are forced to reassess "why am I doing this?" "what do I want to achieve here?" "is my time frame realistic?"

Obstacles help us clearly identify our objectives with our goals and help us have a greater sense of self and inner peace.

In this episode I break down my goals for the podcast, and some "speed bumps" life has put in my way in the pursuit of this Podcast Channel.

I get real and personal, as well as give my own nuggets of wisdom on goal setting.

Enjoy!

22/11/2022

Thanks for the reminder

Wayne Dyer says "if you change the way you look at things, the things you look at change." So if you believe things happen FOR you and not TO you, that there is a lesson in every experience, that there is good in every person, and that good things are coming your way, your world becomes a whole lot different.

Right?

18/11/2022

Have you ever noticed how changing your inner dialogue at first is super hard, and then over time it becomes second nature?

Whether it is in regard to self-talk, setting boundaries, making healthy lifestyle changes... growth can feel hard at first. Until it's not. It eventually becomes your norm to be the new you, if you are consistent with the new narrative.

and I discuss this phenomenon and so much more in our episode titled "From Intention to Intuition".

Purdey is a mindset and intuitive eating coach who helps people go from self-sabotage to having a greater sense of self and, as a result, more self-control. In her own words, Purdey helps the overthinking, people-pleasing, I'm not good enough perfectionist (maybe permanently starting a diet) learn to thrive, be you and be happy.

Listen in to this new episode on your favorite listening platform today.

17/11/2022

Thanks for this truth bomb .podcast

Could not agree more. Life is not linear, people do change, and we only learn by doing.

And when you know better, you do better.

You are not a tree. You CAN move.

15/11/2022

The African Renaissance with Digital Maven

If you are looking for a modern, fresh and positive perspective on South Africa, look no further. This chat with Tokelo was both enlightening and uplifting.

11/11/2022

Over 10,000 listens.

Thank you to all of you who listen regularly. Your support is so appreciated.

This very inconsistently recorded podcast has been around for nearly 4 years now and, in that time, has afforded all of our guests over 10,000 listens to date.

Each recording contributes to a collection of unique voices that we hope will impact others in a way that lends more understanding, connection and support for the people around us.

We all have a story to share, and listening is how we rise together.

If you are regular listener, thank you. If you are new here, don't forget to subscribe, review & share to help us reach more listeners.

Thank you.

09/11/2022

And passion fuels purpose, don't you think?

07/11/2022

A little snippet about your host, Christina Masureik.

In 2019 I was on a mission to self-correct two years of poor health. I had endless anxiety and was constantly on antibiotics for secondary infections following allergy flare ups. I was a mess!

I decided to pause for almost an entire year in order to figure myself out. I pulled back on anything that helped me numb out or avoid (alcohol, too much socialising, running to the GP at every ailment), and decided to sit with discomfort and FEEL.

This took me on a journey of writing a memoir (never published it but it led to this podcast!), and moving our family closer to nature (we live in Cape Town's deep south - Kommetjie). Best decision ever.

Like every human, I am still a work in progress and will be until the day I die. But in the meantime, I love to hold this space for others to share their WHY and offer their unique value to the world.

I hope you enjoy these little podcasts as much as I enjoy recording them.

Your host,
Christina

03/11/2022

Following on from our last post, let's keep with the body positive mission.

Regardless of your size I think it is safe to say we should always love ourselves as a parent should love a child. If you change from a place of hate, how sustainable is that really?

If you start by loving and accepting yourself for who and what you are, inside and out, you can find a healthy path to go on from there. Whether it be a weight loss journey, a mental health makeover, putting boundaries in place, or starting something new, you cannot start a sustainable mission from a place of hate.

Peace and love first peeps.

01/11/2022

Can you be body positive and also on a weight loss mission?

Can you be plus size and into fitness?

Can you love yourself and yet still want to change?

These questions and so much more answered by the big and beautiful .

26/10/2022

Branching on from our previous post about rising together, let us refer back to this incredible recording with .

Social entrepreneur and self-proclaimed township specialist, Vusi advocates for township upliftment in South Africa.

Speaking from her own family roots in township economy, as well as her work with many incredible upliftment initiatives today, Vusi helps us understand how we too can lift others as we rise.

Don't miss this inspiring chat. Listen to The Honest Hour Podcast on Apple, Spotify, or wherever you normally listen.

24/10/2022

The whole premise of this podcast is to .

The idea is that, through honest sharing out loud, we can rise together through a more deeper understanding of the world around us.

It is our belief that we are all shaped by our experiences, our childhoods, our education, our relationships, and so much more. And since none of us on this planet have had exactly the same linear experience, we can all learn from each other.

And we learn through losing the judgement and practicing listening. Not just hearing, but listening. By taking time to understand the journey of another human, you can process why they may hold a view that you disagree with.

And that understanding, is how we rise together.

What do you think? How do we rise?

21/10/2022

Do you follow this wholesome and balance seeking mama ?

If not, you must! Deeper beneath this radiating and beautiful soul is a story that starts like many, a call for change. And as with all calls for change, it took vulnerability, self reflection and courage.

Have a listen to our chat to learn more about Beans health journey, and be inspired in your own.

We all have a story, and it shapes our world view. What’s yours?

13/10/2022

I Had a Baby ♥

Hello from me, your host .

I haven't been active here for quite some time - and for good reason! My third baby boy arrived 13 weeks ago, and life has been pretty busy, and very blessed.

I was recording my last episode before baba's arrival on 14 July when I had a funny feeling and ended the recording suddenly to call my doctor. To cut straight to the chase, things weren't right and baby came the very next day, at 37 weeks. Baby and I are both well, but there was a rocky start.

I will share the full story in a few weeks during my recording with OT and friend .sense, as well as share our whole baby journey thus far.

Sending much love and can't wait to share my story, and other episodes, soon.

Your host,
Christina

14/07/2022

Latest Episode & Farewell For Now 💛

After recording this wonderful conversation with many weeks ago, I finally had the chance to load it for you all today.

If you are seeking motivation in this season to start showing up as your best self, this is the episode for you. Ashley (AKA Athena) and I discuss all things self-help from choosing your tribe to boundaries to mindset management. Ashley is an abundance of contagious positive energy and I was so thrilled to be able to share this chat with you all.

And alas, I bid you another "farewell for now". At 37 weeks pregnant, I am settling myself mentally and emotionally in to the new chapter of my life, becoming a Mom again. As my history with this little passion project of mine has shown me (and you all), I will probably be back sooner than later. But for now I am putting it aside to focus on the new little bundle of joy that will be filling my arms so soon.

Sending you all love, light, joy & blessings.
Your host, Christina ✨

27/06/2022

A good question by fellow podcaster 👌🏼
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So often we can spend too much time ruminating on all that could go wrong, that we never even try.
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That is why I LOVE the concept of failing forward. If we weren't afraid to fail, we would all be chasing our dreams.
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I believe we owe it to the world to follow our hearts and chase our dreams. Don't you?
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You never know, it could all turn out so magically well 😍
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But you never know unless you try.
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22/06/2022

Why listen to a Podcast?

There are so many reasons, but here are my fave's:

1. You learn more.

2. It is information on the go.

3. It is FREE

4. You can multitask. Listen and clean, run, cook, whatever.

What is your reason?

21/06/2022

How can you be an ally in a divided world?
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According to motivational dynamo , you can "be the sunshine" ☀
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A graduate of Stanford University holding more 20 years of marketing and communications experience building blue chip brands across Africa and America, Ric now works in motivational speaking. More specifically, he is a motivator for participants of obstacle course races (OCR).
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Ric honestly believes that doing things such as obstacle course racing is a perfect metaphor for helping us overcome everyday life challenges. He says that true greatness comes from within.
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Listen to this episode on any of your favorite listening platforms.
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20/06/2022

What is our top most listened to Podcast episode?
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"Healthy is the New SKINNY: My Chat with Tracey-Lee FITNESSGIRL_ZA" has, to date, been the most popular episode I have recorded.
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If you haven't already followed , do so soon for some body positive & mental health awareness inspo - she is a power house!
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Search for this oldie but goodie on Apple, Spotify or your favorite listening platform.
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17/06/2022

Before we decide to place criticism on another person's choices or circumstances, we best make sure we are perfect first. Don't you think?
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And, more than that, let us always remember this: we cannot judge someone's choices until we have also walked a thousands steps in their shoes.
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Everyone is unique, everyone has pain, everyone has a story. And no one story is the same. That is each stories super power.
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It is through honest sharing out loud that we can rise together through a more diverse understanding of the world around us.
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13/06/2022

Do you have a story to tell?
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A passion to share?
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An unpopular opinion?
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I would love to chat with you on the Podcast. I believe that through honest sharing, out loud, we can rise together through a more diverse understanding of the world around us.
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If you have something on your heart to share and an idea/product/service to promote, I would love to hold a space for you.
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Your host ♥
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09/06/2022

Sharing an oldie but a goodie 👌🏼
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Have you listened to this episode yet? "Modern Racism & Multiracial Family Life, with Aisha O'Reilly"
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On a mission to encourage other women to improve their lives by sharing honest snippets of her own, Aisha is a Mom and blogger extraordinaire with a special passion for sharing her journey with natural African hair, and all the realities of in*******al marriage (or just marriage, for that matter), as well as modern motherhood.
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Enjoy this episode and, if you haven't already done it, follow Aisha for some daily laughs and real life inspo ♥
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07/06/2022

Time to share a solo episode 👏
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I was inspired recently by a post I saw on social media to discuss with you all the personal responsibility factor we each have to determine our happiness in life.
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Here are 8 ways to find more peace and joy in your life.
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Listen to the episode, "8 Ways To Find Your Inner Joy & Peace" ♥
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Enjoy!
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06/06/2022

Listen to this episode with Author on "How Empathy Can Change The World" 🥰
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Mimi’s big thing is helping people lead more fulfilled lives & careers through applying empathy in their thought processes. In this episode, we discussed how Mimi became an empathetic leader and how we can all apply her principles of empathy to our own lives in order to become better versions of ourselves and have healthier human relationships.
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Who doesn't need more of that?!
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Find us on Apple, Spotify or any listening platform and search for the episode 👌
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03/06/2022

In case you were getting bogged down with that creepy little pest called imposters syndrome of late, don't be. It is universal 😉
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I am not a huge fan of "fake it til you make it," but I love the concept of “failing forward”. It’s sort of like facing the fear and doing it anyways.
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If your heart has a calling, reach for it without the fear of failure holding you back. The joy is in the doing, and the success is in the journey.
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02/06/2022

On this podcast, passion is my paycheck.
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Do you have a side hustle or passion project? If so, I would love to hear about it and, if you're open to it, unpack your WHY on The Honest Hour Podcast.
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Your host, ❤
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01/06/2022

From Seizing to Success, How Brain Surgery Transformed this Entrepreneurs Outlook on Life
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It is an oldie, but a goodie, and still incredibly inspiring.
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Listen in to this episode with , founder of .co.za, as we unpack her story behind Zulke’s transformation from seizure sufferer to entrepreneurial success.
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31/05/2022

Loving the "Thoughts from the Couch" Podcast lately with licensed mental health counsellor Justine Carino.
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Episode 41 gives amazing insight as to how to deal with anxiety, something we could all get help with in this post pandemic world.
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Thank you for sharing
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30/05/2022

Who has been my most motivational guest?
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Gosh, this is a hard one! I have so many amazing people come on and share their stories and wisdom with us. But if I had to narrow it down to the MOST inspiring and motivational bunch it would be:
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- Powerhouse Boss in the episode called "Work For Yourself & Make a Fortune, a chat with South African Retail Billionaire Margaret Hirsch"
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- Activist in the episode "Lift Others as You Rise, my chat with Township Upliftment Activist Vusi Vokwana"
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- Motivational Dynamo in the episode, "Be The Sunshine: How Can You Be a Good Ally in a Divided World? A chat with Motivational Dynamo Warrior Ric"
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Who is your favorite motivator in life? Maybe I will have them on the Podcast too 🤩
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The Honest Hour Podcast