Dear Midlife

Dear Midlife Hi, I'm Trinity and I'm Shelby! So, come join us in the middle as, together, we start living life out loud!

And we are fierce, flawed, beautiful, authentic, adventurous women who are trying our damnedest to thrive in midlife - without the crisis!

03/02/2025

🔥 REAL TALK: Grief isn’t just about death. 🔥

It’s the loss of a relationship. The loss of a dream. The loss of your freaking identity. It’s that gut-punch when your kid leaves for college, the heartbreak of watching a friendship fade, or the free-fall after losing a job. And let’s be real… midlife is FULL of these moments. 😩💔

This week on the Dear Midlife podcast, we’re getting raw and real about grief in ALL its messy forms—the kind that sneaks up on you when you least expect it and leaves you questioning who the hell you even are.

I’m sitting down with Deb Day Coaching LLC, a powerhouse coach who rebuilt her life after losing her husband suddenly at 50. She’s here to show us how grief isn’t just about loss—it’s about REBIRTH. 🌱💫

And girl, this convo hits PERSONALLY. I just lost my ex-husband—the father of my daughters. Our relationship was layered with love, laughter, and struggle, and his passing has rocked me in ways I never saw coming. I know I’m not alone in this… and neither are you.

💥 We’re talking:
✅ How grief shows up in unexpected ways (and how to navigate it)
✅ The sneaky triggers that knock you sideways when you least expect it
✅ How to stop letting stress, burnout, and self-sabotage run the damn show
✅ Why taking care of YOURSELF is the best way to honor what you've lost

You are stronger than you think. And on the other side of grief? There’s healing, growth, and a life filled with purpose.

🎧 Go listen NOW!** https://linktr.ee/DearMidlife. 💕

Take advantage of Deb's TWO WEEK TRIAL of her Beyond Bereavement Mentorship program https://debdaycoaching.kartra.com/page/BeyondBereavementDM

🚨 Ladies, let’s talk real talk. 🚨  Ever found yourself bending over backward for a guy who clearly isn’t ready for you? ...
27/01/2025

🚨 Ladies, let’s talk real talk. 🚨

Ever found yourself bending over backward for a guy who clearly isn’t ready for you? Same. 🙋‍♀️ I once dated a guy with 8 kids, two giant dogs, and a schedule that would exhaust the Energizer Bunny. Between late-night hangouts and playing doggy daycare, I was drained. Guess what? All that effort didn’t fix the fact that he was emotionally unavailable. Shocker, right? 🙄

Here’s the wild part: It wasn’t just him—it was ME. I had a thing for chaos. Growing up in a whirlwind household made dysfunction feel weirdly comforting. Throw in a past narcissistic relationship, and I spent YEARS hustling for love like my worth depended on it. Spoiler alert: IT DIDN’T.

Sound familiar? 🎯 Different guy, same drama, right? It’s not bad luck—it’s the stories we carry. Until you rewrite them, you’ll keep attracting chaos in a different package.

Enter Soni Pelty, certified relationship coach and founder of Limitless Love with Soni—the badass guide you didn’t know you needed. 💃 Soni reclaimed her power after an arranged marriage and proved that life (and love) begins when you stop settling.

In her latest podcast episode, Soni’s spilling the tea on:
✨ Loving YOU first (beyond bubble baths and wine).
✨ Letting men step up while leaning into your feminine energy.
✨ Why knowing your worth changes everything.
✨ Dating as a complement to your amazing life, not your full-time job.

🔥 Ready to ditch the chaos and claim the soul-nourishing love you deserve?

👉 [LISTEN NOW] https://linktr.ee/DearMidlife and rewrite your love story today.

Need a tribe of badass women to lift you up? Find us on Instagram () or Facebook. You don’t have to do this alone! 💖

🚨 "Hot flashes, brain fog, and night sweats, oh my!" 🚨  Ladies, let’s get real—midlife can feel like a chaotic, hormone-...
21/01/2025

🚨 "Hot flashes, brain fog, and night sweats, oh my!" 🚨
Ladies, let’s get real—midlife can feel like a chaotic, hormone-fueled carnival. But who says we have to just survive when we can absolutely thrive? 💃

Enter Louise Carr, Certified Holistic Nutrition Consultant and total badass when it comes to flipping menopause on its head! Louise is here to teach us how to ditch the struggle and embrace the glow-up era of midlife. ✨ From taming those hormonal rollercoasters with fiber-packed foods to unlocking the secret power of chickpeas (yes, really), Louise shares the tools you need to reclaim your energy, confidence, and health—WITHOUT the sad salads or the BS. 🥗🚫

This week on the pod, we’re breaking down:
🔥 Why fiber is your secret weapon to managing menopause (spoiler alert: it kicks excess estrogen to the curb).
🔥 How to detox your life (hint: start with your cleaning supplies 👀).
🔥 Why midlife is the "perfect" time think about what to ADD to your diet, not what to restrict!

Ladies, it’s time to stop fearing menopause and start OWNING it. Let’s swap that hormone-induced panic for power, creativity, and some unapologetic swagger. 👑

🎧 Don’t miss this episode with Louise Carr—your guide to thriving, not just surviving, in midlife! 🌟

👉 Listen now! https://linktr.ee/DearMidlife
💻 www.louisecarrnutrition.com
📸 IG: .carr.nutrition

💬 Tag your midlife squad and let’s show menopause who’s boss! 💪

🔥 You’ve survived every chapter of your story—now it’s time to OWN IT. 🔥This week on the podcast, we’re getting raw, rea...
13/01/2025

🔥 You’ve survived every chapter of your story—now it’s time to OWN IT. 🔥

This week on the podcast, we’re getting raw, real, and ridiculously inspired with the unstoppable Bambi Lynn—a mama of SIX, grandma to THIRTEEN, and total badass who turned heartbreak, chaos, and cross-country moves into a powerhouse story of resilience. 💥

Bambi didn’t just survive—she THRIVED. And she’s sharing how storytelling heals, why loneliness doesn't get the last word, and how sometimes you have to burn it all down to rise stronger.

🎙️ Tune in for the truths you need to hear:
✨ Why your past doesn’t define you—it BUILDS you.
✨ Surround yourself with people who elevate you.
✨ Keep telling your story—because YOUR voice matters.

👉 Grab your coffee (or wine 🍷—no judgment) and hit play NOW: https://linktr.ee/DearMidlife

📲 Tag your fierce friends who need this vibe today! Because midlife is better when we RISE together.

🚨 Midlife Crisis or Midlife AWAKENING? 🚨  Who says turning 40 has to be all balloons and boring speeches? Not Stephanie ...
06/01/2025

🚨 Midlife Crisis or Midlife AWAKENING? 🚨

Who says turning 40 has to be all balloons and boring speeches? Not Stephanie McLaughlin! When the big 4-0 hit, she ditched the party hats and dove headfirst into her "Forty Drinks Project" — 40 drinks, 40 people, 40 places. What started as a fun twist on reconnecting turned into a total life transformation.

The truth? Midlife isn't about losing yourself — it's about FINDING yourself again. Your intuition? Louder than ever. Those "shoulds" you've been following? Time to toss 'em.

Stephanie's sharing how trusting her instincts, reconnecting with her past, and redefining her future completely changed her life. 🎙️🔥

👉 Tune in to hear the juicy details, powerful truths, and why your next milestone birthday could be your biggest breakthrough yet!

🎧 Listen Now: https://linktr.ee/DearMidlife

🚨 Wonder why do you feel stuck in midlife? 🚨  Here’s the tea: It’s not just you. The cosmos has a role in this, and it’s...
31/12/2024

🚨 Wonder why do you feel stuck in midlife? 🚨

Here’s the tea: It’s not just you. The cosmos has a role in this, and it’s called Chiron's Return—a midlife wake-up call pulling your deepest wounds to the surface. Sound familiar? Don’t panic.

In this episode, we chat with Suzanne Ge**er, astrologer extraordinaire, who shows us how to flip the script, heal old wounds, and FINALLY step into the life (and love) you deserve. Think astrology is fluff? Think again—it’s your soul’s GPS, and Suzanne’s here to teach you how to use it.

🎧 Listen now: https://linktr.ee/DearMidlife

✨ Stop surviving and start thriving. Your midlife glow-up starts here.

🌸 **Mamas, it’s time to find your FLOW!** 🌸  Does motherhood have you feeling like you’re stuck on a hamster wheel? Jugg...
23/12/2024

🌸 **Mamas, it’s time to find your FLOW!** 🌸

Does motherhood have you feeling like you’re stuck on a hamster wheel? Juggling endless to-do lists, losing sight of the vibrant, joyful woman you once were? You’re not alone—and you *don’t* have to stay there.

In today’s episode of **Dear Midlife**, we sit down with the inspiring **Vanessa Wright**—writer, life coach, and creator of the transformative FLOW method. Vanessa shares practical, life-giving advice to help you:

✨ **Feed** your body, mind, and spirit
❤️ **Love** yourself and this season of life
⏰ **Own** your time and space
🌿 **W**d** out what’s not working (and welcome something new!)

🎧 Tune in now and take the first step toward rediscovering YOU. Hot baths and pedicures are great—but this episode? It’s the real self-care game-changer. 💪

👉 Listen now at https://linktr.ee/DearMidlife
💬 Tell us: Leave us a review on your preferred podcast platform and let us know how you will take 5 minutes for yourself today!

✨ New Episode Alert! ✨Are you ready to let go of old baggage and tap into that fierce, intuitive power you’ve been hidin...
16/12/2024

✨ New Episode Alert! ✨

Are you ready to let go of old baggage and tap into that fierce, intuitive power you’ve been hiding under layers of shoulds and self-doubt? This week on the Dear Midlife Podcast, we sit down with the incredible Alicia Farricielli — Certified Life & Health Coach, Intuitive Healer, and host of The Intuitive Revolution Podcast.

Alicia dives into:
🔹 How to trust your gut and let go of those external voices telling you what to do.
🔹 Healing your inner child and breaking through limiting beliefs.
🔹 Embracing life’s glorious messiness (because growth doesn’t happen in the perfect, clean parts!).

She helps us reframe the obstacles that hold us back and turn them into fuel for growth. If you're ready to surrender, trust your intuition, and design a life that’s authentically yours, this episode is for YOU. 🎧💪

🔥 Tune in, get inspired, and let's walk this wild midlife journey together! 🔥

👉 Listen now: https://linktr.ee/DearMidlife
👉 Follow Alicia:
Website: aliciafarricielli.com
IG:

Stuck in midlife? Feeling like you’ve lost yourself? Girl, it’s time to grab a pen and take your power back! ✍️🔥In this ...
09/12/2024

Stuck in midlife? Feeling like you’ve lost yourself? Girl, it’s time to grab a pen and take your power back! ✍️🔥

In this week’s episode, Jessa Frances—holistic writing coach, USAF vet, black belt badass, and trauma-informed yoga instructor—shows us how writing your story can be the ultimate glow-up.

We’re talking:
💥 Ditching limiting beliefs that are holding you back
💥 Using mindfulness, yoga, and breath work to regulate your nervous system (because fight-or-flight isn’t a good look)
💥 Reframing your trauma so you can finally own your story—instead of it owning you

Midlife isn’t a crisis; it’s a damn opportunity. You’re the open book—so get curious, not judgmental, and start writing your next chapter. 📖✨

Ready to get unstuck? Tune in now! 🎧

🚨 *Alright, ladies—let’s talk HAIR.* 🚨  Because if menopause (or midlife) has taught us anything, it’s that your hair ca...
25/11/2024

🚨 *Alright, ladies—let’s talk HAIR.* 🚨

Because if menopause (or midlife) has taught us anything, it’s that your hair can throw a tantrum when you least expect it. Hormones, stress, and life in general can leave us with thinning strands, shrinking curls, or just hair that refuses to cooperate. Trust me, I’ve been there! After a thyroid condition left my hair dry, brittle, and breaking at my shoulders, I turned to extensions for a confidence boost (shoutout to Tessa at Coco's Style Lounge in Lee’s Summit for saving my sanity).

But let’s be real—extensions shouldn’t have to be the only option. Enter the fabulous Angela Fields! 💃

Angela is an award-winning entrepreneur, Curl Restoration Coach, and all-around hair guru who turned a chemical burn disaster into a fragrance-free haircare empire that’s caught the attention of O Magazine and Black Enterprise. 🙌 She’s here to spill ALL the tea on midlife hair changes and how to keep your crown looking 🔥 fabulous 🔥 — no matter what hormones have to say about it.

🎙️ In this episode, Angela teaches us how to:
✨ Tame thinning hair, changing textures, and stubborn curls with the RIGHT products (hint: humectants + moisturizers are your BFFs—*applied to soaking wet hair!* Yes, wet hair!)
✨ Diagnose your hair’s porosity to figure out what it needs most.
✨ Track your shed hair like a pro (grab your phone and snap pics—seriously, you need this).
✨ Work with a dermatologist to tackle alopecia and pinpoint the root cause of hair loss.

Oh, and if you’re not doing a moisturizing treatment at least twice a month, gurl...you better start! Your hair needs all the love it can get! This is the kind of self-care I can get on board with.😘

💡 Whether it’s supplements like Nutrafol, new hair routines, or learning when to pivot your approach, Angela’s got you covered with all the tips and tricks to help you reclaim your hair and your confidence. Ready to *ditch the drama* and love your locks again? Hit play, take notes, and get ready to feel unstoppable.

📌 **Find Angela’s magic here:**
🌐 [CurlyCoilyTresses.com](https://curlycoilytresses.com/)
📸 [Instagram](https://www.instagram.com/curlycoilytresses_)
💻 [Facebook](https://www.facebook.com/CurlyCoilyTresses)
📧 [email protected]

And if midlife has you feeling all the feels, join us on this wild ride! 🎢 Follow the podcast, leave us a review, and join our badass tribe on Facebook and Instagram. We’re figuring it all out—*together.* 💪

✨Mamas, let’s get real for a minute…✨  Being a mom is hard. Like HEAVY hard. We carry schedules, solutions, emotions—eve...
19/11/2024

✨Mamas, let’s get real for a minute…✨

Being a mom is hard. Like HEAVY hard. We carry schedules, solutions, emotions—everyone’s—and sometimes, the only “me-time” we can carve out is a glass of wine at the end of the day. Sound familiar? 🍷

But what happens when that “nightly ritual” starts taking more than it gives? Headaches, irritability, snapping at the people we love most. Is it really helping us thrive—or just keeping us afloat?

🎙️ In today’s episode, we’re talking with Stephanie Brislin, a Certified Naked Mind Coach, who asked herself the same questions and decided to break free from the wine cycle. She’ll share:
💡 How alcohol can keep us stuck in stress.
💡 Why “falling off the wagon” isn’t failure, but a chance to grow.
💡 Real steps to redefine your life—without shame, deprivation, or judgment.

It’s not about drinking or not drinking—it’s about how you want to FEEL in this one beautiful life. 💕

If you’ve ever wondered if there’s more to life than just surviving, this episode is your sign to tune in. 🎧 Let’s rewrite the story together.

🛑 Feeling your motivation tank *empty* by the day? You’re not alone! Today, we're getting into the *good stuff* about su...
12/11/2024

🛑 Feeling your motivation tank *empty* by the day? You’re not alone! Today, we're getting into the *good stuff* about sustainable motivation—not the kind fueled by caffeine and a to-do list frenzy but the kind that actually *sticks.*

🔑 Enter Dr. Rebecca Block, powerhouse former professor, mom, and expert on what she calls the “ABCDs of Motivation”: *Ability*, *Belonging*, *Choices*, and yes, a little *Dopamine*. Rebecca’s going to reveal how to keep these essentials in balance, especially when life throws us curveballs—menopause, sleep struggles, and an overwhelming pile of “shoulds.”

🔥 From breaking free of dopamine-draining apps to flipping the “have-tos” (like dinner duty) into “choose-tos,” she’s serving up practical tools to re-energize every corner of your life. Whether it’s for you, your kids, or your team, these ABCDs are game-changers.

🎧 Ready to level up your life with a whole new take on motivation? Click to listen now, and say goodbye to that motivation slump! ✨

Find the episode on Dear Midlife wherever you listen to podcasts! And follow us for more tips on making midlife the best chapter yet.

🔥 Breaking free and leaning into what *actually* lights you up? Yes, please! We’re done with the “shoulds,” the people-p...
04/11/2024

🔥 Breaking free and leaning into what *actually* lights you up? Yes, please! We’re done with the “shoulds,” the people-pleasing, and the never-ending to-do lists. In this episode of Dear Midlife, we’re diving into Human Design with the unstoppable Mikkel Leslie, who’s all about showing you how to shake off societal BS and start living life on *your* terms.

Get ready for some serious truth bombs as Mikkel teaches us how to ditch expectations, reclaim our energy, and unapologetically own who we *really* are. Because life is too short to keep “shoulding” on yourself!

Listen now and start living the life you’re meant for. 🎧 https://podcasts.apple.com/us/podcast/dear-midlife/id1609613698?i=1000675611303

🌟✨ Hey, midlife queens! It’s time to unlock the secret to your health with a brand-new episode of Dear Midlife! 🌿💪You kn...
14/10/2024

🌟✨ Hey, midlife queens! It’s time to unlock the secret to your health with a brand-new episode of Dear Midlife! 🌿💪

You know the feeling—you’re doing all the “right” things, but optimal health still feels like a mirage in the distance. Trust us, we’ve been there! 🙋‍♀️ Join Trinity and Shelby as they dive deep into the world of personalized wellness with the incredible Brenda Wollenberg, who’s here to help us crack the code with our DNA. 🧬

Brenda and her business partner take the guesswork out of health by analyzing and interpreting genetic profiles to design personalized wellness programs tailored just for YOU. That’s right, no more one-size-fits-all nonsense! 🙅‍♀️💁‍♀️

With her experience as a Social Worker and holistic nutritional consultant, Brenda compassionately guides us through our patterns of behavior and lifestyle choices that might be holding us back. 🌀✨ She empowers us to adopt simple, new behaviors that create BIG changes in our health!

In this episode, you’ll learn:

How to change the way certain genes are expressed to enhance your life and health.
The impact of stress and inflammation on your genetics—hello, cortisol! 😩
Why ultra-processed foods are sabotaging your health and how to fuel your body with the good stuff.
That the days of outdated dietary paradigms (bye-bye, food pyramid!) are OVER. It’s time to redefine how we nourish ourselves!
Imagine waking up every day feeling amazing—what would that do for your life? Your dreams? Your badassery? Let’s make it happen! 🎉💥

Join us in this enlightening conversation with Brenda Wollenberg, and let’s take control of our health journey together. Check it out now on DearMidlife.com! 💖

🚀✨ Ready to kick the corporate grind to the curb and finally find your “zone of genius”? 🔥💼Ladies, it’s time to get real...
07/10/2024

🚀✨ Ready to kick the corporate grind to the curb and finally find your “zone of genius”? 🔥💼

Ladies, it’s time to get real. We’ve been hustling for 2.5 years, juggling executive jobs, side gigs, and a whirlwind of self-doubt. 😅 But guess what? We’re still lost, and we’re totally owning it. Enter Jen Jaciw, our latest guest on the Dear Midlife podcast, who’s here to light up our entrepreneurial path with some serious wisdom! 🌟

Jen, the ultimate entrepreneurial powerhouse, went from corporate frustration to owning her career destiny. After two layoffs in two years and endless job-hunting heartbreaks, she decided enough was enough. She dove headfirst into entrepreneurship and discovered her true calling—Career Ownership Coaching. 🏆✨

In this episode, Jen serves up:
🔥 How to harness your superpowers and turn them into a thriving business
🚀 The magic of stepping into a proven franchise model (goodbye, spaghetti-throwing phase!)
🛠️ Why your corporate skills are golden and totally transferable to entrepreneurship
💪 The secret to getting comfortable with being uncomfortable and embracing the entrepreneurial rollercoaster

Feeling stuck and burned out? Jen’s story is about to give you the push you need to embrace change and ignite your passion. 💥💫

Catch the full conversation and join our tribe of fearless women at dearmidlife.com. Let’s crush those midlife doubts and turn them into our greatest victories! 💪🌈

Tune in now for some serious inspo and actionable steps to own your career and live your best life. 🙌🎧

🔥🎙️ Buckle up, ladies! Our latest Dear Midlife episode is here to shake things up and call BS on the hustle culture that...
30/09/2024

🔥🎙️ Buckle up, ladies! Our latest Dear Midlife episode is here to shake things up and call BS on the hustle culture that’s been feeding us the lie that we’re not enough. 🙅‍♀️💥

Ever feel like you’re stuck in a never-ending cycle of “DO more, BE more, NEVER enough”? Yeah, us too. But don’t worry, we’ve got the remedy! Meet Aleen Raybin, our latest guest and self-proclaimed Medicine Woman who’s here to help us reclaim our truth and live our best lives—on our own terms! 🌟

👩‍⚕️ Aleen’s not your typical “medicine woman” with a crystal ball and sage. Instead, she dives deep into the heart of our traumas, reconnects us with our true selves, and helps us make those small, powerful shifts to live authentically. It’s all about coming home to yourself, not through more hustle, but through soul-led living.

In this episode, Aleen dishes out wisdom on:

✨ Letting go of societal pressures and embracing your own truth
🌿 Healing not just yourself but your lineage—because we’re breaking generational curses here
💫 Making small, impactful changes that lead to big transformations
🔮 Getting quiet and listening to your own inner voice (yes, that one that’s been drowned out by the noise of “shoulds”)
💖 Measuring self-love by how satisfied YOU are, not just by how much you’re giving to others

Ready to ditch the guilt and start living authentically? Tap the link in our bio to listen and join our supportive tribe. We’ve got the no-nonsense blueprint you need and a community that’s got your back. 💪✨

🌟✨ This week’s episode of Dear Midlife is a deep dive into navigating grief, transformation, and soul-deep healing. Buck...
23/09/2024

🌟✨ This week’s episode of Dear Midlife is a deep dive into navigating grief, transformation, and soul-deep healing. Buckle up, ladies! ✨🌟

Shelby and Trinity have a shared experience of the loss of both parents and know how real and raw the pain of that loss is. Even now, those feelings will come raging back unexpectedly and overwhelmingly. 😢 But today, we’re bringing you a story of profound strength and transformation with our guest, Jocelyn Bates.

Jocelyn experienced the unimaginable: losing both parents within a week. 😔 But she didn’t let that break her—she channeled her grief into something extraordinary. She’s now using her experience to guide others through their own healing journeys, embracing creativity and intuition as powerful tools for transformation. 🎨💫

In this episode, Jocelyn opens up about:

✨ Using grief as a catalyst for personal growth and empowerment
🌟 Tuning into your body and emotions to uncover intuitive guidance
🌀 Exploring Akashic Records, Soul Art Healing, and Yoga Nidra to navigate pain and find new meaning
💪 Finding new ways to embrace and express your emotions creatively

Trust us, this episode is packed with eye-opening tools and insights that you won’t want to miss. If you’re feeling lost, stuck, or just want to connect with others on the same path, we’re here for you. Let’s navigate this rollercoaster of midlife together, with a tribe that gets it. 💖

Tap the link in our bio to listen and discover how to turn your grief into growth and your pain into power. 💫🎧

🌟✨ Feeling like there’s something more waiting for you on the horizon? Us too! 🌟✨Trinity’s got that “something big” vibe...
16/09/2024

🌟✨ Feeling like there’s something more waiting for you on the horizon? Us too! 🌟✨

Trinity’s got that “something big” vibe going on, with a short-term move to Arizona and a gut feeling that she’s on the brink of something amazing. 😍 And guess what? Shelby’s been riding the same wave, starting this podcast and sticking with it for 2 years! 🚀

Today, we’re thrilled to introduce you to Sasha Greenridge, our guest who’s here to help you tune into your inner GPS and find YOUR purpose. 🌈🔍 Sasha is a certified Mindset Coach who uses Gene Keys to help women stop chasing external validation and start discovering who they’re truly meant to be. Imagine unlocking your superpowers and stepping into your purpose with confidence and clarity. That’s what Sasha is all about!

In this episode, Sasha will reveal how:

✨ Gene Keys can transform your life by showing you the positive and negative aspects of your energetic blueprint.

🌌 Combining Human Design and Gene Keys gives you a roadmap to live your best life—no more feeling stuck in midlife crisis!

🔮 Understanding life cycles helps you navigate the ups and downs of midlife and beyond with purpose and grace.

💪 You can’t change others, but you can change yourself and find new meaning and joy in the process.

Ready to find your purpose and own your destiny? Join us at dearmidlife.com and let’s embark on this transformative journey together! 🚀💖

Tap the link in our bio to listen to the episode and start unlocking your potential! 🎧✨

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