Dear Midlife

Dear Midlife Hi, I'm Trinity and I'm Shelby! So, come join us in the middle as, together, we start living life out loud!

And we are fierce, flawed, beautiful, authentic, adventurous women who are trying our damnedest to thrive in midlife - without the crisis!

🎢💥 Buckle up, ladies, because life’s roller coaster is about to take a wild turn! 💥🎢You know how we say “life be lifin’”...
02/09/2024

🎢💥 Buckle up, ladies, because life’s roller coaster is about to take a wild turn! 💥🎢

You know how we say “life be lifin’” around here? Well, our latest guest, Suzy Easterling-Wood, knows that phrase all too well. From surviving a super abusive relationship to enduring the heartbreaking loss of two of her three children, Suzy calls herself the "unintentional expert on all things sh*tty." 😅 But let me tell you, despite all the curveballs life has thrown her way, Suzy is a fierce advocate for finding joy and gratitude in even the darkest times. 🌟

In this episode, Suzy's here to remind us that life’s fragility is a reminder to savor every moment—both the good and the bad. 💫✨ She’s got wisdom on turning grief and trauma into catalysts for personal growth and transformation. And no, we're not talking toxic positivity; we're talking real, raw, and heartfelt ways to make peace with our pain and find joy amidst it. 🌈

Suzy’s advice? Let go of emotions that don’t serve you, transform negative thoughts into positive actions, and embrace the beautiful mess of your story. Remember, you are not defined by your struggles; you’re shaped by how you rise above them. 💪❤️

So if you’re feeling stuck or just need a little pep talk to remind you that joy is possible, tune in to our latest episode with Suzy. And remember, you’re not alone. We’re here to lift you up, cheer you on, and navigate this wild ride together. 🚀

Hit the link in our bio to listen and get inspired by Suzy’s incredible journey. 🎧✨

Big moves for the Bybee Girls over the past couple of weeks. Malia starting her Freshman Year at Ole’ Miss (Hotty Toddy)...
27/08/2024

Big moves for the Bybee Girls over the past couple of weeks. Malia starting her Freshman Year at Ole’ Miss (Hotty Toddy) and pledge the Pi Phi sorority! 😇 Ava is a Sophomore at Emery and ran her Personal Best time at her first cross-country meet! So proud of my strong, talented, caring, confident girls. Love you to the moon!

🚨💥 Hey ladies, gather 'round because we're dropping some serious truth bombs in our latest Dear Midlife episode! 💥🚨So, h...
26/08/2024

🚨💥 Hey ladies, gather 'round because we're dropping some serious truth bombs in our latest Dear Midlife episode! 💥🚨

So, here's the scoop: Trinity had a major wake-up call recently. 🙈 Yup, she found herself in the hospital, and honey, listen, her body was basically yelling, “Excuse me, bitch, what the hell do you think you’re doing?!” 🤯 Between heart palpitations and brain fog, she realized she had been neglecting herself like a pro. 🙄

But don’t worry, we’ve got the incredible Amy K. Wilson here to save the day! 🌟💪 Amy is a Board Certified Geriatric Pharmacist, fitness guru, and nutrition coach extraordinaire. She’s on a mission to keep us feeling young, vibrant, and far from those dreaded nursing home vibes. 🏡🚫

In this episode, Amy’s dropping knowledge bombs on how our bodies are basically one big chemical reaction. When we neglect our needs, our bodies throw up red flags—literally! 🚩💥 She’s here to remind us that processed “healthy” crap is not doing us any favors and that real, nourishing food is the secret sauce to keeping our bodies in top shape. 🍎🥗

From insulin resistance to chronic inflammation, Amy’s got the lowdown on why we need to get serious about our health NOW. 🩺💥 So, if you’re ready to take charge of your health, listen in, and grab Amy’s 5-Day Blueprint by messaging her and saying you heard her on the Dear Midlife Podcast! 📩🎧

Don’t wait until your body starts staging a revolt—tune in, get inspired, and let’s make self-care a top priority! 💖✨

🎬✨ Ladies, grab your jazz hands and get ready to roll out the red carpet, because our latest Dear Midlife episode is fea...
19/08/2024

🎬✨ Ladies, grab your jazz hands and get ready to roll out the red carpet, because our latest Dear Midlife episode is featuring the fabulous Jenna Capozzi! 🌟🎥

Yes, you heard that right! Jenna, the powerhouse who’s been behind the scenes with Hollywood’s biggest stars and global brands like Samsung, Target, and BMW, is here to drop some serious wisdom. And guess what? At 51, she said, “Screw it, I’m making a change!” 💥🙌

From the bright lights of Tinseltown to empowering women over 40, Jenna’s journey is proof that it’s NEVER too late to pivot and thrive. After facing a career curveball and having less than $10 to her name, Jenna embraced the universe’s nudge and reinvented her life with passion and purpose. Talk about a midlife makeover! 💃✨

In this episode, Jenna shares her secrets to breaking free from the rut and turning challenges into triumphs. She’ll remind you to ditch the overthinking and just DO. 🚀🎉

So, are you ready to take charge and make your dreams a reality? Tune in, get inspired, and check out her Leader Builder worksheet to kickstart your own midlife adventure. Remember, as Jenna says: Don’t think…just do!

Hit the link in our bio to listen now, and let’s ride this roller coaster of life together. 🎢💫

🎶 Cue the music: “Pretty Woman”...🎶 Oh, wait, no need to sing, because our latest episode of Dear Midlife is here and it...
12/08/2024

🎶 Cue the music: “Pretty Woman”...🎶 Oh, wait, no need to sing, because our latest episode of Dear Midlife is here and it’s about to make you feel like a million bucks! 💃✨

Meet the fabulous Elysha Lenkin, personal stylist extraordinaire with a 25-year runway of fashion wisdom. She’s the secret weapon behind the iconic looks of Carrie Underwood, Serena Williams, and Tina Fey. But here’s the real kicker—Elysha is ALL about redefining style for us, fabulous midlife women. 🙌

👗 Ever feel like your clothes are staging a rebellion against your fabulousness? (Same here!) Elysha’s got the fix. She’s helping us turn what we see as body “liabilities” into head-turning assets. Forget squeezing into “one-size-fits-all” nonsense; we’re talking personalized style that celebrates our unique midlife bodies.

🔥 So, if you’re tired of your wardrobe feeling like a one-hit wonder, Elysha’s got the remedy. She’s here to help us embrace our unconventional style, rethink our fashion game, and show up in midlife looking—and feeling—like the total rockstars we are.

💃 Ready for a midlife makeover? Hit the link in our bio for Elysha’s exclusive free style quiz just for Dear Midlife listeners. Because when you look good, you feel unstoppable. And let’s face it—when we feel unstoppable, we’re ready to take on the world.

🌟 Dive into this episode and start your journey of reinvention. Clear out the old, rethink the new, and get ready to flaunt that style that’s unapologetically YOU. Visit dearmidlife.com for more tools and resources to help you shine in every way possible.

💥 It’s time to clear it or wear it, mix it up, and make every piece of your wardrobe work for you. And remember, style isn’t about what’s in; it’s about what makes you feel fantastic. Let’s get this fashion revolution started! 💥

🌟 Ladies, get ready to turn back the clock (or at least slow it down) with our latest Dear Midlife episode featuring the...
05/08/2024

🌟 Ladies, get ready to turn back the clock (or at least slow it down) with our latest Dear Midlife episode featuring the fabulous Dr. Mary Alice Mina! 🌟

👵 You know the saying, age is just a number, but we're not about to let it define us! Dr. Mina had us buzzing with excitement (and a little bladder pressure, thanks to menopause—thanks a lot, middle age!) as she spilled the tea on all things skincare.

💁‍♀️ AND - if you are anything like us, the struggle of juggling 47 skincare products a day is no joke! Today, Dr. Mina's here to help us streamline our routine (say goodbye to the clutter!) with just the essentials to keep us looking like we're in our prime (because, let's face it, we are!).

🔬 Dr. Mary Alice Mina is not your average dermatologist—she's Harvard-trained, double-board certified, and a true skincare guru. As co-owner of Baucom & Mina Derm Surgery, she's all about holistic skin health and rocking that preventative approach to aging gracefully.

🎙️ In this episode, Dr. Mina drops some serious knowledge bombs on us: from the must-have products that actually work (and those that don't!) to the game-changing tips for sun protection and anti-aging. She's here to debunk myths, simplify your routine, and make sure your skin radiates health and vitality.

💥 So, if you're tired of the skincare noise and ready for some real talk, tune in to our latest episode with Dr. Mary Alice Mina on the Dear Midlife podcast! 🎧 Don't forget to hit that follow button and leave us a review—your support keeps us going and growing! Together, we'll defy aging and embrace our best selves in midlife and beyond. 💪

🎙️ Buckle up, ladies! Today on Dear Midlife, we're diving deep into the mind-body connection with the incredible Denise ...
29/07/2024

🎙️ Buckle up, ladies! Today on Dear Midlife, we're diving deep into the mind-body connection with the incredible Denise Schonwald! 🌟

🩺 Starting as a critical care nurse and evolving into psychology, Denise noticed a fascinating trend: mental struggles often manifest physically. She dove into energy studies and uncovered how trauma and emotional pain impact our nervous system and physical health.

💡 Denise's journey led her to become a spiritually grounded mental health counselor and medical intuitive, bridging the gap between mental and physical well-being. Her book "Healing Your Body by Mastering Your Mind" is a guide to understanding and interpreting our body's messages for holistic health.

🌿 Passionate about holistic healing, Denise offers virtual sessions nationwide, empowering individuals and families to achieve physical, emotional, and spiritual harmony. Her insights and compassionate approach redefine wellness, showing us how to heal from within.

🙌 Whether you're navigating physical challenges, emotional hurdles, or seeking spiritual alignment, Denise is here to guide you. Visit dearmidlife.com to join the conversation and discover tools to thrive in midlife!

🎧 Don't miss out—tune in to our latest episode and let Denise Schonwald inspire you to embrace healing and transform your life from the inside out! 💚

🎙️ Hold onto your kale smoothies, ladies! Today on Dear Midlife, we're diving deep into health and wisdom with the one a...
22/07/2024

🎙️ Hold onto your kale smoothies, ladies! Today on Dear Midlife, we're diving deep into health and wisdom with the one and only Udo Erasmus! 🌿

💪 Udo is not just a health guru; he's a legend in the wellness world. From pioneering flax oil to co-founding Udo’s Choice, his journey from adversity to triumph is truly inspiring. He's tackled pesticide poisoning, traveled the globe spreading his message, and impacted millions with his passion for health and harmony.

📘 His best-selling book "Fats That Heal, Fats that Kill" and his deep insights into human nature and spiritual wellness are just a taste of what he brings to the table. Today, he's here to remind us that true health begins with reconnecting to ourselves and living in harmony with our deepest desires.

💡 Udo's wisdom isn't just about diets and supplements—it's about reconnecting with our inner spirit and embracing life's infinite possibilities. He's a beacon of truth in a world full of distractions, urging us to slow down, be present, and embrace the law of love in everything we do.

🌟 Ready to embark on a journey to holistic health and inner peace? Tune in now to our latest episode and let Udo Erasmus guide you toward a life filled with vitality, purpose, and love! 🎧💚

🎙️ Shhh... Do you hear that? ... (silence)🤫 Ah, the sweet serenade of PEACE AND QUIET! Today on Dear Midlife, we're divi...
15/07/2024

🎙️ Shhh... Do you hear that? ... (silence)

🤫 Ah, the sweet serenade of PEACE AND QUIET! Today on Dear Midlife, we're diving into the art of getting quiet with our incredible guest, Elaine Glass. Her book "Get Quiet" is like a roadmap to inner peace, inspired by the labyrinth's wisdom. It's all about tuning into the universe's whispers and finding your path to joy and purpose.

📖 Elaine's journey and insights remind us that amidst life's hustle, there's profound wisdom in slowing down, being present, and listening to what the universe is trying to tell us, even when slowing down isn't exactly our forte! 😉

🌟 So, if you're feeling stuck or overwhelmed, take a cue from Elaine and embrace the power of quiet reflection. Listen closely to that inner whisper—it's your guide to where you're meant to be.

✨ Ready to embark on your own journey of self-discovery? Tune in now and join us as we uncover the magic of getting quiet with Elaine Glass! 🎧💫

🎙️ Hey there, fierce midlife mavens! Today on Dear Midlife, we're getting unstuck with the unstoppable Dr. Lise Janelle ...
08/07/2024

🎙️ Hey there, fierce midlife mavens! Today on Dear Midlife, we're getting unstuck with the unstoppable Dr. Lise Janelle and her game-changing Heart Freedom Method. 💪

Back in '89, Dr. Lise made a pact to shake up the world by healing hearts and kicking subconscious barriers to the curb. She’s been featured everywhere from CBC News to CTV’s Canada AM—talk about making waves!

As founder of the Centre for Heart Living and author of badass books like "You are Loved" and "Conversations with the Heart," Dr. Lise isn’t just talking the talk—she’s scaling mountains, both literal (hello, Kilimanjaro!) and metaphorical.

Tune in as we uncover Dr. Lise's secrets to smashing through those pesky mental blocks, finding your purpose, and living your best damn life in midlife and beyond. 🚀

Ready to unleash your inner powerhouse? Hit play and join the revolution! 🎧✨

🎙️ Dive into the depths of midlife with us on the latest episode of Dear Midlife! 🌊 Today, we’re joined by the incredibl...
01/07/2024

🎙️ Dive into the depths of midlife with us on the latest episode of Dear Midlife! 🌊 Today, we’re joined by the incredible Author Boo Trundle, who takes us on a journey through the chaos, comedy, and complexities of our wonderfully messy mid-lives.

Shelby and Trinity kick things off by unpacking Boo’s profound insights from her book, The Daughter Ship, where she metaphorically describes our deep-rooted fears and truths as cargo trunks sunk in the depths of a WWII submarine—locked away, yet always ready to resurface when life gives us that relentless reminder.

Boo’s words resonate deeply as she shares Katherine’s healing journey, navigating motherhood, marriage, and the haunting shadows of past traumas. Her novel weaves together the fragmented pieces of Katherine’s life, each chapter told by her inner children—Truitt, Star, and Smooshed Bug—who cope in their unique ways.

It’s a rollercoaster of emotions and insights, mirroring our midlife journey where we piece together our personal narratives, confront our vulnerabilities, and redefine who we are. Boo’s own journey to publishing her first novel at 56 is a testament to the power of perseverance and self-discovery.

If you’re on a similar path of healing and self-exploration, join us! Let’s support each other, embrace our vulnerabilities, and celebrate the nonlinear soul’s work that defines our lives beyond the conventional timeline. 🌟 Head to dear midlife.com to listen now and join our community of women embracing their stories and rewriting their narratives. Let’s journey together! 💪✨

🎉 Ladies, buckle up because our latest podcast episode just dropped, and it's about to blow your mind! 🚀We're diving dee...
24/06/2024

🎉 Ladies, buckle up because our latest podcast episode just dropped, and it's about to blow your mind! 🚀

We're diving deep into the power of positive thinking with the incredible Dr. Anna Marie Frank, and let me tell you, she's about to drop some serious knowledge bombs on brain health, self-love, and kicking negative self-talk to the curb. 💥

Shelby and Trinity kick things off by getting real about how women, including themselves, often put themselves down and cling to old negative narratives about not being "enough." But guess what? Dr. Frank is here to flip the script and show us how positive thinking can literally add years to our lives! 🤯

Dr. Frank is not your average doctor—she's a badass Doctor of Traditional Naturopathy with a Ph.D. in Natural Medicine and a laundry list of credentials and training from top institutions. But beyond her impressive resume, she's lived it, battling depression, dyslexia, and ADD, and coming out on top. 🌟

As the founder of Happy Whole You, a brain health-focused wellness center, Dr. Frank is on a mission to help women rewire their way of thinking and start living as their true, authentic selves. And with her line of brain nutraceuticals and new bioavailable liquid nutrition line, she's making waves in the wellness world like nobody's business! 🌊

So, if you're tired of the negative self-talk and ready to start living your best life, join us on this epic journey with Dr. Frank. Head to our website and hit play on the latest episode now! Let's kick those negative thoughts to the curb and embrace the badass women we were always meant to be! 💪✨

🚀 Hold onto your hats, ladies and gents! Our latest podcast episode just dropped, and it's one you don't want to miss! 🎙...
17/06/2024

🚀 Hold onto your hats, ladies and gents! Our latest podcast episode just dropped, and it's one you don't want to miss! 🎙️

We're getting real about overcoming life's toughest challenges, and our guest, Alison Jacobson, is bringing the heat with her incredible story of resilience, transformation, and triumph. 💪

Shelby and Trinity kick things off by sharing their own personal battles with adversity, but Alison takes it to a whole new level. From the heart-wrenching loss of her baby to weathering bankruptcy and shouldering the role of caregiver, Alison has faced it all. But guess what? She didn't let those obstacles define her. Instead, she became the Midlife Maverick, conquering the NYC Marathon at the age of 57 and proving that it's never too late to chase your dreams. 🏃‍♀️

Now, Alison is on a mission to empower women in midlife to reignite their aspirations, reconstruct self-assurance, and unlock the abundance they deserve. Her book, "Daily Inspirations for Midlife Women," is a must-read for anyone looking to find joy, confidence, and happiness in their second chapter.

In this episode, Alison drops some serious truth bombs on finding happiness, defining your why, surrounding yourself with the right people, setting manageable goals, and setting boundaries to make time for yourself. 🙌

So, if you're ready to kick self-doubt to the curb, take control of your life, and become the badass you were always meant to be, join us on this epic journey with Alison. Head to dearmidlife.com and become part of our empowering community of like-minded women. Let's lift each other up and conquer life together! 💥

🎉 Midlife Ladies, it's time to grab your headphones and get ready for some real talk! 🎧 Our latest podcast episode is LI...
10/06/2024

🎉 Midlife Ladies, it's time to grab your headphones and get ready for some real talk! 🎧 Our latest podcast episode is LIVE, and trust us, you don't want to miss this one.

We're diving deep with our guest, Donna Davis, on a journey of healing, empowerment, and making intentional shifts in life. Trinity and Shelby get real about what they would tell their younger selves (hint: life happens FOR you, not TO you), and Donna drops some serious wisdom bombs along the way.

Donna, aka the "intentional shift strategist," is on a mission to help women break free from emotional barriers, reclaim their stories, and step boldly into their God-given potential. 💪 Her book, "I Wish She Knew," is not just a collection of stories but a roadmap to emotional well-being and self-realization.

In this episode, Donna teaches us the power of small, incremental shifts, the importance of trying (and sometimes saying "I'm through with trying"), and the keys to finding safety, love, and boundaries in our lives. 🗝️ It's all about confronting those negative narratives head-on and embracing the flaws that make us uniquely beautiful.

So, if you're ready to step boldly into the person you're meant to be, join us on this transformative journey. Head to dearmidlife.com and become part of our empowering community of like-minded women. Together, we're rewriting the script and living our best damn lives! 💃

🎙️ New Podcast Episode Alert! 🎙️Guess what, ladies (and you two awesome guys out there)? Our latest podcast episode is l...
03/06/2024

🎙️ New Podcast Episode Alert! 🎙️

Guess what, ladies (and you two awesome guys out there)? Our latest podcast episode is live and it's hotter than a jalapeño on a summer day! 🔥 We're back with hosts Shelby and Trinity, and our special guest, Jamie Cromer Grue, who's about to drop some serious wisdom bombs on self-discovery, self-care, and embracing your journey through midlife.

In this episode, Jamie, a board-certified Psychoanalyst and Licensed Clinical Social Worker, brings her expertise to the table, sharing insights on the power of listening to ourselves and responding to our own needs. With her background as a Certified Chopra Ayurvedic Lifestyle Instructor, she's all about helping women craft their own unique path to balance and purposeful living. 🌟

Now, here's the juicy part. Shelby and Trinity share their personal takes on dealing with life's challenges. Trinity's all about that resilience, moving forward like a boss, while Shelby finds strength in sharing her story and seeking validation. It's a rollercoaster of emotions, y'all, but guess what? We're here for it!

And hey, to all you amazing listeners out there, we see you! Your support means the world to us, and we're beyond grateful for each and every one of you. 🙌 We're on a mission to unite women in the middle and create a kickass community where we lift each other up, imperfections and all. Because let's face it, nobody needs to ride this rollercoaster alone! 🎢

So, grab your favorite beverage, cozy up, and hit play on this episode. Jamie's dropping knowledge bombs left and right, from the power of meditation and visualization to the significance of our dreams. It's time to take care of YOU, one step at a time. 💆‍♀️ Don't miss out, join the movement today!

30/05/2024

And with our next pick in the 2024 Dear Midlife draft, we select Scarlet. We see you, little one, we see you.

🎙️ **New Podcast Alert!** 🎙️Hey, midlife ladies! 👑 Shelby and Trinity here, your favorite podcast hosts, and we're about...
30/05/2024

🎙️ **New Podcast Alert!** 🎙️

Hey, midlife ladies! 👑 Shelby and Trinity here, your favorite podcast hosts, and we're about to help you light up your life like a constellation of possibilities!

**Episode Title: "Learning to Rest and Rediscovering Your Inner Spark"**

**Guest Star: Jana Fuchs, Licensed Psychotherapist and Soul Coach** 🌿✨

**What's the Buzz?**
S: Those of you who know me know that I...go...non-stop! I'm up at 5 am, hustling like a caffeinated squirrel. But guess what? I'm also **so freaking tired**! 😴
T: Girl, Shelby, you're not alone! 🙌 Raise your hand if you're feeling like a burnt-out Beyoncé. 🙋‍♀️ You know, the "good girl story" where we put everyone else first and forget our own fabulousness? 🤷‍♀️
S: Today, we've got the soul whisperer herself—**Jana Fuchs**! She's a licensed psychotherapist and soul coach, specializing in burnt-out women. 🌟
T: Jana's seen it all—soul transformations, guilt reframing, and value-based action. She's the host of the internationally ranked podcast **"She Illuminated"**. 🎧
S: And guess what? We're diving into the resilience of the human spirit. 🌈
T: Trust us, queens, this episode is like a spa day for your soul. 🌸
S: But wait, there's more! If you're loving our weekly wisdom drops, hit that subscribe button (it's like a self-care high-five) 👊 and join our tribe at **dearmidlife.com**. 🌐
T: Because life's too short for bland advice. We're curating content that'll light up your midlife like a Vegas marquee. 💡
S: Ready to reclaim your space? 🌟 Let's ditch the guilt, feel the feels, and focus on what we truly desire. 🚀
T: And hey, jot down those values—then live 'em like a boss. 📝

**Listen Now on Dear Midlife Podcast!** 🎧👇
[Link in Bio]

With Cristi's Update Page – I just got recognized as one of their rising fans! 🎉
30/05/2024

With Cristi's Update Page – I just got recognized as one of their rising fans! 🎉

🎙️ **New Podcast Alert!** 🎙️Hey, fabulous midlife queens! 👑 Shelby and Trinity here, your favorite podcast hosts, and we...
20/05/2024

🎙️ **New Podcast Alert!** 🎙️

Hey, fabulous midlife queens! 👑 Shelby and Trinity here, your favorite podcast hosts, and we're about to drop some wisdom bombs that'll make your midlife sparkle like a disco ball at Studio 54!

**Episode Title: "Transforming Your Relationship With Food Through Intuitive Eating"**

**Guest Star: Elizabeth Harris**

**What's the Buzz?**
T: Shelby, my disciplined diva, what if I told you that you could devour that chocolate chip cookie without a shred of guilt? 🍪
S: *Gasp!* Trinity, you're speaking my language! But reprogramming that inner cookie cop? Tougher than a CrossFit burpee. 😅
T: Ladies, we've all been there—body image battles, perfectionism pitfalls, and the relentless Thinness Tyrant. But fear not! Our guest, Elizabeth Harris, is here to flip the script. 🎤
S: Elizabeth's mantra? "Self-care, not self-control."
T: Preach! Food is meant for joy, movement should spark happiness, and ain't nobody got time for calorie counting. 🙌
S: Intuitive eating, y'all! It's like a spa day for your taste buds. 🌮🍰
T: Shelby, your self-care game needs a makeover. And me? I'd eat a Girl Scout cookie pyramid if it meant self-love. 🍪
S: But Elizabeth's got the real recipe: **living in attunement with your body**. It's like dancing with your cravings💃 and intuitive eating is our compass. Imagine a world where diet culture doesn't boss us around—where we listen to our bodies like they're our BFFs. 🤝
T: Guilt? Not on our menu! We're serving up unconditional permission to savor life's buffet. 🍽️
S: Diet culture? Nah, girl. We're breaking up with that toxic ex. So, queens, grab your headphones, your favorite snack (yes, even the cheesy puffs), and let's dive into this feast of wisdom. 🎧🍕
T: Because life's too short for tasteless diets and joyless bites. 🌈
S: Tune in, laugh, cry, and reclaim your plate—and your fabulousness! 🎉👑
T: Dear Midlife fam, let's chew the fat (literally) and redefine our relationship with food. 🍽️
S: And remember, queens: **You're worth more than a number on a scale.** 🌟

**Listen Now on Dear Midlife Podcast!** 🎧👇
[Link in Bio]

🎧 Get ready to dive deep, ladies! 🌊 Another mind-blowing episode of the Dear Midlife podcast is here, and trust us, you ...
22/04/2024

🎧 Get ready to dive deep, ladies! 🌊 Another mind-blowing episode of the Dear Midlife podcast is here, and trust us, you won't want to miss this one! 🔥

Join your favorite hosts, Shelby and Trinity, as they sit down with the incredible Deb Blum (pronounced like "plumb") to unravel the secrets of building deep and meaningful relationships - starting with the one we have with ourselves! 💖

In this episode, Deb drops some serious truth bombs, teaching us:

🔍 How to use life's curveballs as opportunities for self-discovery.
💫 The importance of reparenting our inner child and speaking to ourselves with compassion.
🎭 Unpacking the different "parts" that live within us and embracing our authentic selves.
🖤 Exploring our shadows and tapping into the potential for growth and creativity.

So grab your favorite snack, cozy up with your headphones, and prepare to embark on a journey of self-discovery like never before! 🚀 Because if there's one thing we've learned, it's that true fulfillment and connection start from within.

And if you're ready to reclaim your voice, find your purpose, and cultivate deeper relationships, head over to our website at dearmidlife.com for a treasure trove of resources and support! 🌟 It's time to shine, babe! 💃✨

🎉 Hold onto your hats, ladies! 🎙 Another epic episode of the Dear Midlife podcast is dropping TODAY, and trust us, you d...
15/04/2024

🎉 Hold onto your hats, ladies! 🎙 Another epic episode of the Dear Midlife podcast is dropping TODAY, and trust us, you don't wanna miss this one! 🚀

We're sitting down with the fearless Lynne Golodner, author, writing coach, marketing guru, and host of the Make Meaning Podcast. 📚✨ Get ready to be inspired as Lynne shares her journey of pursuing her dreams, stepping into her purpose, and living a life filled with passion and love.

From her emotional novels featuring strong Jewish characters to her courageous career pivots, Lynne's story is proof that it's never too late to chase your dreams and redefine your life. 💪 If Lynne can do it, so can you, babe!

In today's episode, Lynne spills the beans on:

📚 Becoming a perpetual student and embracing lifelong learning.
✨ Allowing yourself to pursue creative endeavors and follow your dreams.
💡 Taking messy action and refining as you go - perfection is overrated, honey!
🤔 Exploring those pesky "what-ifs" and "worst-case scenarios" that hold us back.
👭 Finding your tribe and surrounding yourself with people who lift you up.

So grab your headphones and get ready to soak up some serious wisdom! 🎧 And remember, it's never too late to define your dreams and step into your purpose. We've got your back every step of the way, so join our tribe at dearmidlife.com and let's slay together! 💃💕 Passion

So true!
02/04/2024

So true!

Cue Beyoncé’s “Single Ladies”…this episode is a MUST LISTEN if you’re in the dating world. Anwar is your Fairy Godbrothe...
01/04/2024

Cue Beyoncé’s “Single Ladies”…this episode is a MUST LISTEN if you’re in the dating world. Anwar is your Fairy Godbrother who is here to give you the real deal dating dish on how to find the perfect mate! Don’t miss out!

🎙️ Get ready to spill the tea and dish out some dating truths, ladies (and our 3 awesome guys)! 🍵 On this week’s episode of the Dear Midlife podcast, we’re diving deep into the wild world of modern dating with our one and only, fairy godbrother, Anwar White!

Seriously, who hasn’t kissed a few frogs on the journey to finding their prince, are we right? 🐸 But fear not, because Anwar is here to drop some MAJOR truth bombs and help us navigate the dating scene like the boss babes we are!

From dodging dating disasters to finding lasting love, Anwar’s got over 13 years of experience as a dating coach under his belt, and he’s not holding back! 💪 We’re talking unfiltered advice, actionable tips, and a whole lot of laughs along the way.

So, grab your notebooks and buckle up, because this episode is about to get REAL! 🚀 And if you’re all about leveling up your midlife game, head over to dearmidlife.com and join our community for even more real talk and support.

And don’t forget to mark your calendars for our VERY FIRST Midlife Momentum Happy Hour tomorrow night! 🥂 It’s the perfect opportunity to connect with women just like you and spill the tea on all things midlife!

Tune in now and let’s find love, laughter, and maybe even a few tears together! 🎧

🎙️ Get ready to spill the tea and dish out some dating truths, ladies (and our 3 awesome guys)! 🍵 On this week’s episode...
01/04/2024

🎙️ Get ready to spill the tea and dish out some dating truths, ladies (and our 3 awesome guys)! 🍵 On this week’s episode of the Dear Midlife podcast, we’re diving deep into the wild world of modern dating with our one and only, fairy godbrother, Anwar White!

Seriously, who hasn’t kissed a few frogs on the journey to finding their prince, are we right? 🐸 But fear not, because Anwar is here to drop some MAJOR truth bombs and help us navigate the dating scene like the boss babes we are!

From dodging dating disasters to finding lasting love, Anwar’s got over 13 years of experience as a dating coach under his belt, and he’s not holding back! 💪 We’re talking unfiltered advice, actionable tips, and a whole lot of laughs along the way.

So, grab your notebooks and buckle up, because this episode is about to get REAL! 🚀 And if you’re all about leveling up your midlife game, head over to dearmidlife.com and join our community for even more real talk and support.

And don’t forget to mark your calendars for our VERY FIRST Midlife Momentum Happy Hour tomorrow night! 🥂 It’s the perfect opportunity to connect with women just like you and spill the tea on all things midlife!

Tune in now and let’s find love, laughter, and maybe even a few tears together! 🎧

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