03/02/2025
đĽ REAL TALK: Grief isnât just about death. đĽ
Itâs the loss of a relationship. The loss of a dream. The loss of your freaking identity. Itâs that gut-punch when your kid leaves for college, the heartbreak of watching a friendship fade, or the free-fall after losing a job. And letâs be real⌠midlife is FULL of these moments. đŠđ
This week on the Dear Midlife podcast, weâre getting raw and real about grief in ALL its messy formsâthe kind that sneaks up on you when you least expect it and leaves you questioning who the hell you even are.
Iâm sitting down with Deb Day Coaching LLC, a powerhouse coach who rebuilt her life after losing her husband suddenly at 50. Sheâs here to show us how grief isnât just about lossâitâs about REBIRTH. đąđŤ
And girl, this convo hits PERSONALLY. I just lost my ex-husbandâthe father of my daughters. Our relationship was layered with love, laughter, and struggle, and his passing has rocked me in ways I never saw coming. I know Iâm not alone in this⌠and neither are you.
đĽ Weâre talking:
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How grief shows up in unexpected ways (and how to navigate it)
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The sneaky triggers that knock you sideways when you least expect it
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How to stop letting stress, burnout, and self-sabotage run the damn show
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Why taking care of YOURSELF is the best way to honor what you've lost
You are stronger than you think. And on the other side of grief? Thereâs healing, growth, and a life filled with purpose.
đ§ Go listen NOW!** https://linktr.ee/DearMidlife. đ
Take advantage of Deb's TWO WEEK TRIAL of her Beyond Bereavement Mentorship program https://debdaycoaching.kartra.com/page/BeyondBereavementDM