The Chronic Couple

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The Chronic Couple Neurospicy Couple with
🩓hEDS 🧂POTS đŸ”„MCAS
Facilatator at Association for Autism and Neurodiversity
Social Health Awards Best IG 2020

Burnout is a gradual process. It doesn’t happen overnight, but it can creep up on you. And if the stressors in your life...
22/02/2024

Burnout is a gradual process. It doesn’t happen overnight, but it can creep up on you. And if the stressors in your life aren’t addressed, small things will become big things and eventually, you will burn out.

Unfortunately, with chronic illness and being neurodivergent living in the world that we do, burnout it’s almost inevitable. Many of us don’t even realize we are autistic or have a health issue until we burn out and hit rock bottom.

Self-care can seem almost impossible during burnout. So you do what you can. These are a few things that I enjoy doing and helped me when I was in a state of burnout where I could literally do nothing else.

It took time for you to get burnout, and it may take you a while to come out of it. So remember that when you feel guilty for not being “productive.”

The important thing is that you’re still here. Surviving each day, and that is enough. 💖

Image ID: [Self-care, doing extreme burnout, ordering, your favorite takeout, listening to music you enjoy, take a break from your phone, take a long shower bath, spend time with Pat, engage in your favorite interest.]


Of course, anyone can show they care about someone by doing these things whether they are Neurodivergent or Neurotypical...
14/02/2024

Of course, anyone can show they care about someone by doing these things whether they are Neurodivergent or Neurotypical. But I wanted to highlight the ways that a lot of us show love and show that we care about you. Did I miss any? What is your love language?

Image ID: [Neurdivergent love languages, sending funny and relatable memes, vocal stimming call and response, acts of service, sharing your favorite things, giving small gifts to loved ones, sharing music playlists, reminding each other to eat and drink, stimming together, researching things together, spending time in silence together]

Story of my life đŸ€Ł
11/12/2023

Story of my life đŸ€Ł

Hard relate đŸ€Ł credit
06/12/2023

Hard relate đŸ€Ł credit

Who has been spying on me? 😆Credit:
04/12/2023

Who has been spying on me? 😆

Credit:

I relate to this, because this is something that unfortunately happens to me. When I was a kid, I would hold it in all d...
01/12/2023

I relate to this, because this is something that unfortunately happens to me. When I was a kid, I would hold it in all day until I would get back home from school and unleash at the slightest little thing. Is this something that you experience as well? Credit @ coolabedfilms

/s Relatable đŸ€Ł
29/11/2023

/s Relatable đŸ€Ł

Credits
27/11/2023

Credits

They didn’t have to call me out like that.
21/11/2023

They didn’t have to call me out like that.

đŸ€ŁđŸ€ŁđŸ€Ł I can’t believe it took until 37 for me! Credit:
20/11/2023

đŸ€ŁđŸ€ŁđŸ€Ł I can’t believe it took until 37 for me! Credit:

This is too real.
17/11/2023

This is too real.


Hard relate! Anyone else? Credit:  on Twitter
15/11/2023

Hard relate! Anyone else? Credit: on Twitter

I’ve never related to anything more đŸ€źđŸ˜†Credit:
14/11/2023

I’ve never related to anything more đŸ€źđŸ˜†

Credit:

Those Publix commercials get me every time 😭
14/11/2023

Those Publix commercials get me every time 😭

This has definitely happened to me before. Has this been your experience? Credit- bogleech                              ...
13/11/2023

This has definitely happened to me before. Has this been your experience? Credit- bogleech

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