Rhitu's cookbook with goodlife

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hi I am rhitu..In this page I will share many types of healthy recipes, diet recipes,....😜not only diet share all kind of tasty recipes, cooking vlog and my life ..so most welcome to my page 🌻

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20/05/2023

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pancake

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20/05/2023

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# weight loss recipe # healthy lifestyle

My favourite 🤩
16/02/2023

My favourite 🤩

17/11/2022
17/11/2022
Good morning have a nice day ..I love to see ths view from my balcony with a cup of coffee ...But don't take coffee emp...
03/08/2021

Good morning have a nice day ..I love to see ths view from my balcony with a cup of coffee ...
But don't take coffee empty stomach .
Because it can be harmful for you when you take it empty stomach .
Reasons are -
It release of hydrochloric acid inside your digestive system and suffer gastritis
Coffee will increase level of cortisol hormone very quickly and the body will take a long time return to its normal state .and disrupt you biological clock .

What can we do ?

Before taking coffee you always eats some healthy food like fruits and dry fruits then after 20 minutes you take tea or coffee ..
And don not take tea or coffee with foods or meal because it can affect nutrition absorption ..mainly who suffer iron deficiency or anemia strictly follow ths ..

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Soya kabab recipe #dietrecipes #weightlossjourney #weightloss #healthyeating #soyachunks #healthyfood #healthyrecipes #healthychoices #weightlosstips #weightlossgoals

Don't compromise your teast just find out alternative which good for your health 😊

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