Finding Your Five

30/08/2021

You have to love what you do. Otherwise, what's the point?

27/08/2021

We could all improve our listening skills. To find out how tune in to our episode with Christine Petit. Through her perspective as a photographer, she shares how to listen better, and what can be learned when we quiet the noise. https://goto.sc/1XKu

25/08/2021

When the self-doubt monster strikes, it helps to look to the experts for help on slaying this dragon.

23/08/2021

Do you agree?

20/08/2021

Are you a personal development ju**ie? Us too! We strive to introduce you to the best and the brightest change-makers. https://goto.sc/1XjP

18/08/2021

Don't miss our episode featuring Brody Young. Brody experienced a life and death experience as a park ranger. Through his fight for survival, he gained a new perspective on life and forgiveness. You don't want to miss his story.

https://goto.sc/1XaH

16/08/2021

Are you spending your time and energy wisely?

11/08/2021

Developing emotional intelligence can help you be a better leader, friend and human being.

10/08/2021

We're so grateful you're with us for this journey. Tune in to our weekly episodes! https://goto.sc/1WG7

06/08/2021

Do you classify yourself as a lifelong learner? Then tune in to our episode with Kristin Kukahiko. She shares her story about embracing this attitude to keep herself out of a rut at home and in the workplace. Listen now to hear tips from Kristin!



https://goto.sc/1WrO

04/08/2021

When was the last time you wrote a thank-you note to someone? Researcher Dr. Martin E. P. Seligman, a psychologist at the University of Pennsylvania, discovered in a study that the simple act of writing and personally delivering a thank you note can have a profoundly positive effect on the recipient AND the sender's happiness.

03/08/2021

Easier said than done, but it can be done!

30/07/2021

Reaching goals isn't always easy. In fact, you constantly need to reevaluate. Don't just take our word for it — learn from someone who's truly been there. Doctors told Damian Stoy he could never run again, but with enough determination he made it happen. Find out how on our linked previous podcast. https://goto.sc/1W7B

28/07/2021

Listening is crucial to connecting with those around us — our loved ones, friends, co-workers and employees. Whether you're at home or at work, people just want someone to listen and understand them. Are you a good listener?

27/07/2021

Spend time with people who uplift you, and that includes media usage! Join Jen and Drena weekly as we talk to incredible, inspirational people.

23/07/2021

Need a little inspiration to keep moving today? In a previous podcast we spoke to Andrea McAffee, whose body started to give out on mile 70 of a 100-mile race, but she still made it to the finish line. Listen to find out how she accomplished the impossible by being mentally strong.



https://goto.sc/1VEj

21/07/2021

The telltale sign you've got good relationships? Your closest friends make you feel like your best self.

19/07/2021

Very well said!

16/07/2021

Parents of teenagers, if there's anyone who needs a vacation, it's you. Hormones, peer pressure, academics and other drama can make keeping a good relationship with your teen challenging. Take a listen to our previous podcast with Emily Anderson for advice that can improve your perspective about the way you're viewing and parenting your teenagers. https://goto.sc/1Vgl

14/07/2021

Running a marathon is a lot like life: You have to persevere, even when the going gets tough. Because of this, we see a lot of wisdom that comes from running a marathon. Even if you're not a runner, thinking like a runner can greatly improve your mental endurance.

12/07/2021

Stay in the know about everything happening on Finding Your Five by joining our email list. Scroll to the bottom of our website to join! https://goto.sc/1UZI

09/07/2021

Talk about inspirational people... Michael Marcial went from being homeless and unemployed to the CEO of a company. Listen to his story on our podcast if you need a reminder that it's possible to do whatever you set your mind to.

https://goto.sc/1UML

07/07/2021

Research shows that starting your day with an attitude of gratitude can improve your mental health. So share with us: What are the five things you're grateful for today?

05/07/2021

What do you think about this?

04/07/2021

We salute all of the brave men and women who protect our freedom!

02/07/2021

What's the key to being happy? So many people believe they'll be happy one day when they achieve a goal, reach a milestone, overcome a challenge, etc. Therapist Justin Rollins reminded us in an August podcast that happiness is found all along the way, not just at the finish line. https://goto.sc/1Uyl

28/06/2021

Where are our Apple Podcast peeps? Listen to us there and drop a review while you're at it!

25/06/2021

Looking for a good read? Therapist Mike Morgan says you don't want to miss these. Check them out and listen to our chat with him if you haven't had the chance yet.

Hero with a Thousand Faces - Joseph Campbell
The Inner Game of Tennis - Timothy Gallwey
A Man’s Search for Meaning - Victor E. Frankl
Daring Greatly - Brene Brown
Hold Me Tightly - Sue Johnson https://findingyourfive.com/?s=mike+morgan&utm_source=s5_facebook_post&utm_medium=facebook&utm_campaign=s5_90115&utm_source=s5_facebook_post&utm_medium=facebook&utm_campaign=s5_90115

23/06/2021

When work, finances, family responsibilities, social obligations, meal planning and more all start to pile up, life can start to feel, well, complicated. It seems there aren't enough hours in a day to accomplish the tasks that need to be done, and that can be discouraging. But you don't have to let the overwhelm overtake you, and here's how.

When work, finances, family responsibilities, social obligations, meal planning and more all start to pile up, life can start to feel, well, complicated. It seems there aren't enough hours in a day to accomplish the tasks that need to be done, and that can be discouraging. But you don't ha

22/06/2021

What is most important to you when building trust?

20/06/2021

“The imprint of a father remains forever on the life of the child.” ~Roy Lessin

18/06/2021

We all have our own strengths... Even if we don't realize what they are yet. Nancy Murphy is an expert at helping people find their strengths, and the conversation we had with her is worth hearing for anyone trying to better themselves.

16/06/2021

These days, there are fixed mindsets and growth mindsets. Which one do you think will succeed in this brave, new post-COVID world? Dr. Carol Dweck explains the differences.

It goes without saying that everyone, not just professionals, should strive for a growth mindset. You have the power to climb mountains, brave storms, and ride the waves! 🙌 Now, let's kick fixed mindset out and start developing a growth mindset!

15/06/2021

We're happy to be your hosts! If you haven't had a chance yet, we hope you'll listen to us introduce ourselves. Join us weekly as we talk to new and inspiring people who have the power to influence your life. https://goto.sc/1Tze

12/06/2021

We're all born with imperfections, but we can learn to find the value in them! We talked about that and so much more wholesome goodness with Brooke Romney, author of "I Like Me Anyway," on the podcast this year. https://goto.sc/1Tp5

09/06/2021

Healthy routines are an important part of increasing your productivity and boosting your mood. The best time for a self-care routine is in the morning, before you start your other activities. Start your day feeling refreshed, recharged and ready for the day with these tips to help you start your day right.

Healthy routines are an important part of increasing your productivity and boosting your mood. The best time for a self-care routine is in the morning, before you start your other activities. Start your day feeling refreshed, recharged and ready for the day with these tips to help you start your day

08/06/2021

Is there anything you've been afraid to try? Just go for it!

04/06/2021

If interviews give you the jitters, we have just the podcast for you. Last year we spoke to Austin Miller, who owns his own company where he places executives with other businesses. He has some brilliant advice for making a great first impression and rocking your interviews. https://goto.sc/1SW1

02/06/2021

You know the five people closest to you influence you the most, but what types of people should you surround yourself with? Comment with other great qualities your friends and family possess.

31/05/2021

A powerful remembrance on Memorial Day.