Natural Ways to Rejuvenate

12/04/2021

09/03/2021

Stay active.
Exercise increases blood flow throughout the body, thereby bringing vital oxygen, nutrients, and minerals to the skin. Bottom line: Working out leads to brighter, better-looking skin.

09/03/2021

Eat antioxidant-rich foods.
"The more colorful, the better," Samolitis says. "My favorites are dark, leafy greens and berries." Indeed, fruits and vegetables are considered the best sources of antioxidants. Some antioxidant-packed foods to incorporate into your diet include blueberries, kale, spinach, and—bonus—dark chocolate.

09/03/2021

Practice a facial massage routine.
Not only does it feel enjoyable, but facial massage can lessen tension and increase circulation, thereby helping to keep skin cells healthy and aiding in lymphatic drainage. Commit to a daily facial gua sha routine or use a jade roller. It only takes a few minutes a day, and the post-facial massage glow (courtesy of aforementioned increased circulation) will be so worth it.

09/03/2021

Apply skin care products right after bathing.
Perhaps one of the most essential components of healthy skin is moisture. In addition to a quality skin care routine, the timing in which you apply your products can affect moisture retention. Waldorf's top tip: Take to your skin care routine immediately after hopping out of the shower. "Applying a moisturizer daily on face and body after washing replenishes and seals in moisture," she says. "It is much better to maintain good skin than to try to catch up after skin is dry, inflamed, and uncomfortable."

04/03/2021

Keep your skin microbiome balanced.
Just like the gut, a healthy, balanced skin microbiome is essential to maintaining healthy, balanced skin. These microscopic bacteria keep skin hydrated and supple, fight off free radicals, stave off infection, and even protect against harmful UV rays. Keep yours in check by avoiding harsh soaps and scrubs, which can strip away the essential oils and bacteria that make up the skin microbiome. On the flip side, use skin care products that are formulated specifically to boost the skin microbiome, such as those that contain pre- and probiotics (here's our list of the best products to support a healthy skin microbiome).

04/03/2021

Incorporate healthy fats into your diet.
"Healthy fats like those found in nuts, flaxseed, and avocados can help to replenish your body's ability to make healthy and strong cell membranes, [which] can protect against environmental damage by restoring the skin barrier," Samolitis explains. Waldorf agrees, explaining that "not eating adequate healthy fats can cause the skin and hair to be dry, and increasing these fats in the diet may help in certain skin conditions characterized by excessive dryness." Other healthy-fat foods to know for glowing skin include salmon, chia seeds, olive oil, and whole eggs.

04/03/2021

Take care of your gut.
Research shows that underlying gut health issues can manifest on the skin in many ways, from acne to eczema. The connection even has a name: the gut-skin axis. Overall gut health is nuanced and complex, and it's important (for so, so many reasons) for everyone to take the time to learn how to care for and nourish your own unique gut flora. However, for the purpose of this article, here's a general guideline: Anything that will damage your gut (sugar, processed food) may also damage your skin. Also, see: Here's why you should heal your gut if you want clear skin.

24/02/2021

Exfoliate.
"I am not recommending a harsh scrub or cloth," explains board-certified dermatologist Nancy Samolitis, M.D., who lists exfoliation as one of her top tips for glowing skin. "Light exfoliation daily, with either a nonirritating acid cleanser or toner that dissolves dead skin cells on the surface, [will] lead to glowing skin." How so? Removing the outer layer of dead skin cells will help smooth skin texture, increase the absorption rate of your skin care products, and brighten up your complexion.

24/02/2021

Try supplementing collagen.*
The most abundant protein in your body—and your skin—is collagen, and, unfortunately, our natural reserves of this essential protein deplete as we age. Collagen supplements are chock-full of amino acids, which has been shown to promote our hair, skin, and nail health.* By ingesting the hydrolyzed collagen peptides, the supplement is absorbed by the body and can can support the skin's cellular renewal process, stimulating our cell's fibroblasts (or what makes collagen and elastin in the body), thereby promoting a healthy, glowing, firm complexion.*

24/02/2021

Use a safe, mineral-based sunscreen daily.
A clean, mineral-based SPF should be applied daily, all year round. "Ultraviolet radiation is unequivocally carcinogenic," explains board-certified dermatologist Heidi Waldorf, M.D. "If you don't care about cancer, think vanity—UV rays are the primary cause of the texture and color changes of skin aging." To protect your skin, Waldorf recommends using a mineral-based sunscreen (look for active ingredients like zinc oxide or titanium dioxide) that is SPF 30 or higher and applying it as the final step in your skin care routine every morning. Because mineral sunscreen is a physical barrier, it should be applied as the last step before makeup: Any skin care actives you try to apply after won't pe*****te.

24/02/2021

24/02/2021