UnMute with Nonhli

11/05/2024

Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health conditions.

Author says mental health can be improved

It was quite a while before a resident from Pretoria east had a diagnosis in place for his mental health illnesses. Then the true healing began. Read more: https://tinyurl.com/4yhr4kfe

03/05/2024

Let's talk about mental health. What's stealing your joy? Tshego was bold enough to share his story. Let's have a conversation on zoom. Date and time to be shared. Grab a copy of the book "Mental Decay". What's up me on 0761823141.

25/01/2024

In this exclusive interview with Pebetsi Makgalemele , she talks of her journey into motherhood. Tune in on our YouTube channel, Unmute with Nonhli, please subscribe!
https://youtu.be/7qdV2ZQHy4Y

Her book is on sale, get a copy, please contact Nonhlanhla Sephula 0761823141.

Join us in having an enriching conversation with author of A true story of my Butterflies: My journey into motherhood, PEBETSI MAKGALEMELE CHARNLEY.

24/01/2024

Tune in to Unmute with Nonhli on https://www.youtube.com/

30/12/2023

https://youtu.be/_YQ66nKViFA?si=YCLQCubHnv1KY1MZ

Join us for an eye-opening conversation with Bongani NX. He will be sharing tales of his life's journey. We will discuss matters such as humility, love and r...

29/12/2023

Join us for an eye-opening conversation with Bongani NX. He will be sharing tales of his life's journey. We will discuss matters such as humility, love and redemption.
Nonhlanhla Sephula is inviting you to a scheduled Zoom meeting.

Topic: Unmute with Nonhli featuring Bongani NX
Time: Dec 30, 2023 05:00 PM Harare, Pretoria

Join Zoom Meeting
https://us04web.zoom.us/j/78554449544?pwd=j4uH0zQFCz4yrGiu1kYzbW3r9VcJ5I.1

Meeting ID: 785 5444 9544
Passcode: 3J9W8U

07/10/2023

Come and join us for mammograms screening on the 28th October , book your spot by sending me a what's up on 0761823141. Please refer also ladies that can't afford mammogram and breast cancer treatment.

03/10/2023

There are two things in life more valuable than all else. Firstly, time. And secondly, good health - so that we’re able to lovingly and purposefully use that time. My experience with breast cancer has truly highlighted the significance of both.

During my journey I have come to the sad realisation that most of us do not truly acknowledge the power and importance of a mammogram. It could even be the difference between life and death.

I spoke to someone that I love yesterday and she told me that the reason she hasn’t gone for a mammogram in the last 15 years, is fear. I myself, only went for my first at the age of 50 after discovering my lump, instead of the recommended 40 years old. I was fortunate enough to have detected the cancer early, yet I still wish I had started going earlier and more regularly.

If you have gone for a mammogram, when last? If you haven’t, why not?

Is it fear? Is it a lack of knowledge?
What I know is that there is absolutely no reason good enough for you to roll the dice on your life.

And for that reason, I would like to offer my help to those of you who would like to go for a mammogram but for some reason can’t.

If you are afraid, I will hold your hand. If you need information, I will pass on my wisdom.

Let me know where you stand when it comes to mammograms.
I am here to help. Please inbox me or what's app me on 0761823141❤️.

02/10/2023

Two years ago when my mother was diagnosed with stage 2 breast cancer I never quite knew how to truly feel. A single mother who has raised three kids on her own deserves better than this. How am I supposed to feel when the doctor tells you that an angel is mortal ? The person who was there for you in your happiest days and darkest days. My mother has shown me that cancer is just another obstacle that can be overcome just like other difficult problems.I've always enjoyed  watching movies seeing the greatest superheros taking on the biggest villains. I never knew that I was living amongst a superhero who is fighting one of the biggest villains in the form of a cancer. She has the greatest superpower that most people take for granted and that's love. It's one of the most scariest yet the most powerful things to behold. She embraces her cancer scar like it's a beauty mark. Don't let her smile fool you behind that smile there's a Goddess in the form of a human body. The most amazing thing is I'v seen the story unfold in front of my own two eyes.  So now two years later you ask me how I feel about my mother's cancer ?  All I have to do is look at her and my answer is quite simple...Peace
♥️Rhulani Sephula

24/09/2023

We enjoyed Mzwandile's show and a nice catch up with . Love you lots ❤️

05/08/2023

I'm so proud of you .art ,Mxolisi, self taught artist. On the 23rd of July you asked if I can email your teacher because you had decided that you want to switch subjects. You switched from accounting to art. Yesterday you told me there is an art competition you want to take part in. Little did I know that you are going to win it! Thank you to art gallery for the opportunity. I'm a proud mom. I love you Xoli ❤️🏆🖌️✏️

02/10/2022

I am stronger than you cancer, stop.

09/07/2022

😭🫣

25/06/2022

🤗🤗🤗🤗 to people going through this❤️❤️❤️

14/06/2022

Grab a bottle while the offer still stands
💧

14/06/2022

Grab a bottle while the offer still stands
💧

12/06/2022

💜

11/06/2022

Let's get healthy 💧

11/06/2022

Let's get healthy 💧

26/05/2022

Great day 🌹

25/05/2022

Please don't

25/05/2022

24/05/2022

Very costlyt

24/05/2022

It hurts