The Aha Experience

05/11/2021

I love it when women enjoy their Embody-her sweaters and tees. Here, Suzette Creighton is sporting her sage sweater in navy. To purchase your own go to - www.embodyhertees.com
To uncover your archetype, go to website and take her quiz @ www.womenlovepower.com

09/10/2020

Silent vlog of my acorn squash lasagna available on my YT channel. Go check it out.

03/10/2020

My kitchen make over is complete. The video will be out in a couple of weeks and I have a few more things to tweak

01/10/2020

Yoga x Meditation with is back this Saturday. If you’d like to attend one of the free sessions where we will explore the foundational Ta**ra yoga asana series- Tridosha, DM me for the link. ALL are welcome.

30/09/2020

Autumn is in full swing and I have plans to make a homemade apple pie, cranberry jam, Irish Soda bread and curried pumpkin soup this weekend.

Also these beautiful sunflowers called out to me in the store today. I had to bring them home and put them on display. They were giving me Oshun in their splendor.

I diy’d this beautiful autumn wreath. I put my process on my new YouTube video. Click 🔗 in bio to watch the vid and subscribe.

29/09/2020

Received a new addition to my kitchen. These beautiful loaf pan (it’s free of lead, cadmium, PFAS, PFOA) and this cute itty bitty cast iron that made me giddy looking at it.

Making roasted acorn squash lasagna tonight to break in my loaf pan.

27/09/2020

In a go go go world where we are inundated with information 24/7, learning the sacred art of slowing down can heal our minds, souls, and bodies. In fact, they will thank us for it.

I promise you’ll not miss out on anything by slowing down but you will gain so much.

Ways to slow down:
1. Turn off your electronics for an hour
2. Read a good book for an hour
3. Practice yoga or meditation or prayer for an hour
4. Soak in warm bath
5. Cook your favorite dish if it’s relaxing to do so
6. Draw or paint
7. Do a craft project
8. Write in your journal
9. Drink a cup of tea and lounge on your sofa
10. Take a walk in nature
11. Insert a relaxing thing to do for you

How will you practice slowing down this week?

22/09/2020

This weekend is one of my favorite weekends of the year. I Am Woman Conference brings together some of the most powerful and confident women I’ve ever met. It is literally the best sister-friend, mother/daughter, auntie/niece weekend one can possibly treat yourself to.
——————

with Yesterday's mantra was Excited. The closer we get to the I Am Woman Conference, which is now days away, the more excited I become. Here is just a taste of the inspirational voice of

Join us as we gather together and release all of the things that may have you bogged down. We will replenish and rejuvenate from all of what we've been going through with the pandemic and really declare who we are in the matter!

It's not too late to get your tickets, but time is running out.
www.iamwomanconference2020.com

18/09/2020

Shrimp and cheesy grits with vegan sausage and the key to my sweet tooth- Greek yogurt with granola and berries😋😋😋

14/09/2020

Autumn is almost here and I’m excited for the season of dark 👄that no one will see because 😷

10/09/2020

New Youtube Video is available -

https://youtu.be/bCJ6JLBzaqg

It's almost Autumn and nothing says Autumn like cozy jazz music, knit blankets. warm colors and soups. Follow my recipe for Spicy African peanut Soup with To...

08/09/2020

I made some Spicy African Peanut Soup with Tofu. Since I’m switching over to a pescatarian and plant based lifestyle I wanted to know how it would taste. Delicious, it was delicious.

06/09/2020

Lola and I are doing just fine.

05/09/2020

If you wish to have a ta**ra yoga experience and attend any of my virtual community sessions - click this link to sign up. I lead 3 sessions every Saturday and they are free! https://www.eventbrite.com/o/sussex-squad-selfcare-31025231955

Sussex Squad Selfcare

05/09/2020

29/08/2020

My Moroccan style table I upcycled from a $10 table I thrifted. The before pic is the last one in the series. Be on the look out for the video on YouTube next week where I walk you through how I got her here.

29/08/2020

The sadness is too much. All I can say is Thank You Chadwick for your beautiful portrayals and your legacy of work. May you Rest In Power King.

28/08/2020

Spinach fettuccini with shrimp marinara *chef kiss*

27/08/2020

Did you know that I offer free virtual ta**ra yoga classes every Saturday? It is my way of giving back to community and it is in conjunction with .

I am now offering these classes to you as well.

If you are needing to nourish and sometimes challenge your soul, then join me as I share this beautiful ancient practice with you.

Click the link in my bio- to sign up for the time that works for. Check my Stories for a breakdown of the time zones.

27/08/2020

She’s far from complete and boy do I have plans for her.

20/08/2020

Life comes at you fast but it doesn’t have to knock you out. It’s been a crazy year and many of us need an outlet of self care.

In wanting to do my part I started offering two free yoga sessions every Saturday, first for Sussex Supporters who were fighting against online bullying and lies and now I’ve expanded those Saturday sessions to my followers here on Instagram who may be engaged in their own battles or stressful lives.

If you’d like to experience ta**ra yoga and reconnect to your center and learn to relax in any situation please DM me with the time (times in photo) you wish to attend and I’ll send you a link.

Bliss & Blessings

19/08/2020

Japanese sweet potatoes are delicious when curried and served with eggs for breakfast.

17/08/2020

I got super dehydrated moving this weekend with the help of friends in 100 degree weather. So I made this rehydration water to sip on throughout the day. Lemon, limes, strawberries and basil

17/08/2020

Taking a bit of a break from unpacking and organizing. It’s been a long weekend but I’m loving my new spot. It’s coming along fantastically. I’m grateful.

Take a breath. What are you grateful for ?

05/08/2020

Our weekly mantra comes from birthday girl - look in the mirror and say, ‘I am enough.’

I want to wish these world changers the happiest of birthdays. The world is a better place because of your light.



📸: eonline and best health magazine

24/07/2020

A new podcast is up. I have an amazing conversation about learning how to love and accept the skin we’re in as well as how to holistically take care of it with Holistic skincare coach, author and skin acceptance advocate (my words not hers)

18/07/2020

I led two fantastic digital yoga sessions today. It was some people’s first time ever doing yoga and others’ first time doing Kaula/Tantric yoga.

It was wonderful experiencing their reactions. It reminded me of my first time participating at the ashram.

Now I’m nursing sore muscles as it’s been 3 months since I’ve practice. Gettin back into the flow 🥰

16/07/2020

A date with some homemade chili and my favorite Belgian beverage