08/05/2020
In this time of trial, we need to stay safe. follow the basic guidelines provided my the Nigeria center for disease control. (NCDC)
And we should not forget that what we eat and drink also contribute to our well being. let's endeavor to eat well. Eat a lot of natural foods, more vegetable and fruit to be added to our daily food. Avoid canned food at this time. Say no to alcohol and smoking, it make ls you more vulnerable to covid-19.
Health is wealth. God bless you.
