Brown Girl Sound Off - BGSO

10/04/2023

Happy Motivational Monday, BGSO!!
This is your start to the work week reminder that it’s OK if you don’t get everything done on your to-do list ! Just try your best! That’s always ENOUGH!! 💕

07/04/2023

Happy Friday BGSO!! Here are some tips to help you have a Feel Good Friday! 💙 😁 Comment below some tips you’d also like to share that help you have a good day! 👇🏽👇🏽

06/04/2023

Happy Tuesday BGSO!

Trust that what’s meant for you will always find you! 🧡

06/04/2023

Hey, BGSO,

On this Wellness Wednesday, I want to remind you to let go of any and all that no longer serves you! Sometimes the happy ending is moving on, and making room for who and what’s supposed to be there! Let go, Sis! God’s got you, ALWAYS!🤲🏽🌻🌻🌻🌻 🌱

29/03/2023

https://youtu.be/_mse9gr3JCc

BGSO talks about the impact of increased school shootings on our children and the way we parent them. Please let us know your thoughts about this episode and...

27/03/2023

Hey, BGSO,
We all have parts of ourselves that need healing, that hold brokenness, but it doesn’t mean we lose our worth, our value, or our purpose. Wishing you all a Happy Motivational Monday! ❤️ 💕

24/03/2023

20/03/2023

Hey, Brown Girl Sound Off - BGSO! Happy Motivational Monday! This is just your reminder to focus on your own journey and your own paths, dreams, personal struggles, and needs, so there’s no need for comparison. 🌷🌿✨

This is your story and your lessons, so do what feels right, take things at your own pace, and trust the journey. 🪴

We’d love to hear what type of inner growth you have noticed in yourself this year! Share in the comments below 👇🏽!

16/03/2023

https://youtu.be/xY6BEnDR9EE

PRODUCTIVE REST and the MYTHS & LIES we’ve been told!

Check out tonight’s episode and let us know what you think!

Earn rest. Monetize hobbies. Busyness is productivity. All MYTHS & LIES! The hosts of Brown Girl Sound Off have a REAL conversation about messages we receive...

15/03/2023

Hey, BGSO, on this Wellness Wednesday, let’s remember to look for the light 💡 ☀️! There is always something to be grateful for!! It can be challenging to maintain a positive outlook, but it is important to remember that difficult times eventually come to an end, and that seeking support from loved ones, practicing self-care, and engaging in activities that bring you joy can help you through the storm. 💗 In what was do you cope and weather the storm during difficult times? Drop some tips for your sistas in the comments! 👇🏽

13/03/2023

Hey, BGSO Queens 👸🏾! On this Motivational Monday, I want to tell you to believe in yourself, and the rest will follow! Straighten that crown queens 👑 👑🫶🏽❤️! Drop a 👑 if you are going to focus on believing in Yourself and all your magic! ✨

09/03/2023

Happy Thursday BGSO!

What books have you read that helped you to evolve and grow, raised your consciousness, changed your life, or just melted your heart and you want to share.

Drop your favorite books in the comment section.

08/03/2023

Hey BGSO, on this Wellness Wednesday, I felt the need to bring attention to our mental health!! We talk a lot about broken hearts, but we often forget how fragmented our minds can be. Whether it’s from trauma, life experiences, hurts in our relationships, family history… our minds are a daily battle zone. Your mind needs your attention too. It needs your tender loving care to remind it over and over again that it’s okay, you’re safe, that not everything is black and white… that even though you mess up you are still worthy and wonder-full! Thinking of you all today! ❤️ Drop some positive affirmations you will give yourself today in the comments! 🫶🏽

07/03/2023

Happy Therapy Tuesday BGSO! I posted this message because it is a great reminder to focus on the here and now. Yesterday is gone and tomorrow has not yet come, so choose to live fully in this present moment. Have a wonderful day BGSO ladies!💐

06/03/2023

On this Motivational Monday, let’s focus on the good and not be so hard on ourselves! There is so much power in being self-compassionate.
Here are some ideas to get started.
1. Stop comparing yourself to others.
2. Forgive yourself. Nobody is perfect.
3. Enjoy the little moments and small things.
4. Notice and replace your negative thoughts.
5. Be true to yourself always.
6. Accept that some days are better than others.

Drop a 💗if you can commit to stop being so hard on yourself.

03/03/2023

Happy Friday Funnies BGSO! Emma already got it figured out.

Enjoy your weekend! 😊

02/03/2023

https://youtu.be/TSoBcKdEQF4

Just in time for Women's History Month, BGSO relaunches! We talk about the importance of showing up and telling our stories!