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Swasthya Plus English is an emerging and trusted source for Health News, Tips in English about Health & Wellness, Food & Nutrition, Mental Health, Lifestyle, Parenting, and Managing Chronic Diseases.

06/10/2022

Top Reasons for Irregular Periods/ Menstrual Cycles | Dr Uma Mishra

Many women may face irregularity in their periods. The periods may be early or late and can also differ in how long the periods last or the flow of blood. There can be many reasons behind the irregularity of periods. What are Irregular Periods? Let's know more from Dr Uma Mishra, a Gynaecologist.

In this Video,

What are Irregular Periods?
In how many days should Irregular Periods normally occur?
Why do people have Irregular Periods?
When should you see the doctor?
What are the other symptoms and signs of this?
Does it mean you have PCOS?
Is it okay for young/new menstruators to get Irregular Periods?
Is there a clinical treatment for making the cycles normal?
What can you do to improve your cycles?
How can you track your cycles?

04/10/2022

What is Rheumatoid Arthritis? | Dr Rishav Mukherjee

Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels. Let’s know more from Dr Rishav Mukherjee, a General Physician.

In this Video,

What is Rheumatoid Arthritis?
What causes Rheumatoid Arthritis?
What are the early signs and symptoms of Rheumatoid Arthritis?
How is Rheumatoid Arthritis treated?
Do you have to take medications for the rest of your life?
Can you exercise with Rheumatoid Arthritis?

02/10/2022

How Often Should You Wash Your Hair? | Dr Sravani Sandhya B

Let us know if you have any health related questions in the comments. We will get your questions answered by trusted experts.

Most people wash their hair every other day or even every two to three days. But a variety of factors can impact how often you should use shampoo and wash your hair. Let’s find out more from Dr Sravani Sandhya B, a Dermatologist.

01/10/2022

Dengue Fever: Symptoms, Treatment & Prevention | Dr Abhraneel Guha

Dengue is a viral disease that is caused by the bite of the Aedes mosquito. These mosquitoes breed in clean water and bite during the daytime. In dengue, the patient gets a very high fever. What can be the other symptoms? How is dengue fever different from other fevers? Let us know from Dr Abhraneel Guha, a General Physician.

In this Video,

How is Dengue fever different from other fevers?
Symptoms of Dengue
How is Dengue detected? What are the tests?
What are the do’s and don’t if someone has Dengue?
How long does Dengue take to cure?
Prevention of Dengue

29/09/2022

Is Vaginal Discharge normal? | Dr Uma Mishra

The fluid that the glands inside a va**na and cervix make is known as Vaginal Discharge. This fluid carries away the bacteria and the dead cells which helps in keeping the va**na clean and prevents infection. What is Vaginal Discharge? Is it normal to have a discharge every day? Let's know more from Dr Uma Mishra, a Gynaecologist

In this Video,

What is Vaginal Discharge? Why does it happen?
What are the different colors of Vaginal Discharge?
What kind of Vaginal Discharge is abnormal and what is not?
What causes changes in Vaginal Discharge?
What are the other symptoms along with an abnormal Vaginal Discharge?
Is it normal to have a discharge every day?
How can avoid abnormal Vaginal Discharge/maintain va**nal health?

27/09/2022

How Can Q***r People Have S*x? | Dr Martha Tara Lee

We often use the term ‘safe s*x’ but it is important to understand that no s*x may not be completely safe, we can only engage in safer s*x. Everybody, irrespective of their identity, has the right to safer s*x. In this video, Dr Martha Tara Lee, a Relationship Counselor & Clinical S*xologist, talks about safer s*x for q***r people because it is not addressed properly. Safer s*x practices for people identifying as q***r are crucial because they could be more vulnerable to contracting infections given that they may more often engage in a**l s*x.

In this Video,

What is Safe S*x?
Difference between Safe S*x and Safer S*x
How can q***r people have S*x?
Why is Safer S*x important for q***r people?
How can q***r people engage in Safer S*x?

25/09/2022

How Should You Clean Your P***s? | Dr Suraksh*th Battina

Let us know if you have any health related questions in the comments. We will get your questions answered by trusted experts.

You might have several doubts about maintaining P***s Hygiene and could be feeling uncomfortable asking someone. Talking about your ge****ls is okay as they are just like other parts of your body. Why is important to maintain p***s hygiene? How should you clean your p***s? Let’s hear more from Dr Suraksh*th Battina, an Obstetrician & Gynaecologist.

24/09/2022

Health Guide to Bell’s Palsy (Idiopathic Facial Paralysis) | Dr Rishav Mukherjee

Bell's palsy is a rare medical condition that leads to sudden weaknesses in the muscles on one side of the face. In most cases, this weakness is temporary and the muscles recover in a few weeks. Let's know more from Dr Rishav Mukherjee, a General Physician.

In this Video,

What is Bell’s Palsy?
What are the prominent symptoms of Bell’s Palsy?
Who is more prone to Bell’s Palsy?
Treatment of Bell’s Palsy?
Is Bell’s Palsy serious? Should you worry?
Prevention of Bell’s Palsy

22/09/2022

How Can You Maintain Your Digestive and Gut Health? | Shalmali Sharma

It is very important to maintain your digestive and gut health. It will help you keep on the proper functioning of the body. There are many things that can help you to maintain your digestive and gut health like reducing the amount of processed, high-sugar, and high-fat foods. What diet should you follow to maintain your digestive and gut health? Let us know from Shalmali Sharma, Dietician.

In this Video,

What are some good practices for Good Digestive Health and Gut Health?
What foods should you eat/avoid for your Digestive Health?
Does drinking water along with food affect digestion?
How to know your Digestive health isn’t great?
Do diets have any impact on your Digestive Health?
How to follow diets while keeping your Gut Healthy?

20/09/2022

How Can You Prevent Osteoporosis? | Dr Mohit Garg

Osteoporosis makes bones become powerless and fragile. It makes it so weak that even a little fall or twisting around or coughing can cause a fracture. Osteoporosis-related breaks generally happen in the hip, wrist or spine. How does the osteoporosis pain feel like? Let's know more from Dr Mohit Garg, an Orthopaedic Surgeon.

In the Video,

What is Osteoporosis?
Common causes of Osteoporosis
What are the common symptoms of Osteoporosis?
How does the Osteoporosis pain feel like?
What should you avoid in Osteoporosis?
Can Osteoporosis be treated? How to manage it?
Can you prevent Osteoporosis? How?

18/09/2022

How to Regulate Your Periods? | Jayashree Jothiswaran

Let us know if you have any health related questions in the comments. We will get your questions answered by trusted experts.

Irregular Periods may not always be a cause of concern. It is important to understand what an Irregular Period is in order to decide whether you should see your gynaecologist or not. There are several underlying causes for Irregular Periods, which is not PCOS always. Is Irregular Period Normal? Let's know more from Jayashree Jothiswaran, Childbirth Educator & Lactation Counsellor.

17/09/2022

?Unable to Have S*x After Marriage! | Dr Martha Tara Lee

Are you a married couple who wants to have s*x but are unable to? Unconsummated marriage can be more common than you imagined. Due to the lack of s*x education and taboo against s*x, people may find it very difficult to navigate their s*xual experiences. Many may also internalize these taboos and may need to overcome feelings of shame and guilt. Inability to consummate your marriage does not mean something is wrong with you, it is often the society and unawareness that make s*x a challenging experience. Let’s know more from Dr Martha Tara Lee, a Relationship Counselor & Clinical S*xologist.

In this Video,

How is consummation of marriage important?
Is something wrong with you?
When should you seek professional help?
Which professional to go to?

13/09/2022

How Can You Treat Your PCOS Skin? | Dr Tanvi Vaidya

PCOS is a very common problem among women in recent times. Women come across different symptoms due to PCOS. What can you do to take care of your skin? Let’s know more from Dr Tanvi Vaidya. Dermatologist & Cosmetologist.

In this Video,

Why does PCOS affect your skin?
Ways in which PCOS affects the skin
How can you take care of your skin if you have PCOS?

10/09/2022

Diet Tips for Weight Loss | Shalmali Sharma

Many people want to their weight. There are many weight loss diets that can help you lose weight. But how would you know what is the perfect diet for your weight loss journey? Let us find out from Shalmali Sharma, a Dietician.

In this Video,

How important is Weight for good health?
What kind of diet is ideal for Weight Loss?
What kind of foods should be consumed and avoided to Lose Weight?
Will skipping meals help me Lose Weight?
Does drinking more water help with Weight Loss? How?
For how long should one follow a diet to Lose Weight?
Does it lead to Weight gain if one stops their diet?
A few tips we can follow at home to Lose Weight
Some unhealthy habits need to be broken now

08/09/2022

Tinnitus: Ringing in the Ears | Dr Anil Kaul

Tinnitus is usually portrayed as a ringing in the ears, but it can seem as a constant thundering, clicking, murmuring, or humming. It might be delicate or boisterous, sharp or low pitched. The main source of tinnitus is exposure to exorbitantly loud noise. What to do if you are diagnosed with tinnitus? Let us know from Dr. Anil Kaul, an ENT Specialist.

In the Video,

What is Tinnitus?
Why does Tinnitus occur?
How to get rid of Tinnitus?
Does it last forever?
When should you consult a doctor?
Can you prevent Tinnitus?

06/09/2022

How to Manage Low BP / Hypotension? | Low Blood Pressure | Dr Soumi Malick

Blood pressure rises and falls depending on regular activities such as sleep and exercise. The medical term for low blood pressure is hypotension. Hypotension can cause fatigue and dizziness. In these cases, hypotension may be a sign of any underlying condition that should be treated. Let’s know more from Dr Soumi Malick, a General Physician.

In this Video,

What is Hypotension/ low BP? Can Hypotension be genetic?
What causes Hypotension? Why does your BP fall when you are sick?
Signs and symptoms of Hypotension
What are the risks of Hypotension?
Treatment for Hypotension
How frequently should a person with low BP check their BP?

05/09/2022

How to Track Your Period/ Menstrual Cycle? | Zoya

Let us know if you have any health related questions in the comments. We will get your questions answered by trusted experts.

Period tracking not only helps menstruators schedule their work around their cycle but also understand their bodies better. It is quite simple and can be done either by using apps or manually. What exactly does Period tracking mean and how can it be done? Let's know more from Zoya, a S*xual Educator.

03/09/2022

How to Examine your V***a? Why Should You? | Dr Martha Tara Lee

While regular medical tests like pap smears are important to keep your va**na’s health in check, it is also important to examine your own v***a regularly. How can you examine your v***a and why it is important to do so? Let’s know more from Dr Martha Tara Lee, a Relationship Counselor & Clinical S*xologist.

In this Video,

How do you perform a V***ar Self-examination?
Do’s and don’t’s

02/09/2022

How to Prevent Neck Pain? | Neck Pain Relief Tips | Dr Mohit Garg

Let us know if you have any health related questions in the comments. We will get your questions answered by trusted experts.

Neck pain can happen due to many reasons. It can happen due to poor posture or bad sleeping position or due to some underlying reasons. What should you do to relieve neck pain? What may be the reason for your neck pain? Let us learn more from Dr Mohit Garg, an Orthopaedic Surgeon.

30/08/2022

Guide to Tonsillitis (Infection of Tonsils): Causes & Treatment | Dr Anil Kaul

Tonsillitis is the contamination of your tonsils. Normal side effects are an irritated throat, fever, enlarged tonsils, trouble gulping, and enlarged lymph hubs. Tonsillitis treatment relies upon identifying and treating the root cause for the infection. While mostly seen in kids, tonsillitis can affect any person irrespective of age. How can you treat Tonsillitis? Let us know from Dr Anil Kaul, an ENT Specialist.

In the Video,

What is Tonsillitis? What are the causes of Tonsillitis?
How to diagnose Tonsillitis and who is vulnerable to it?
When to consult a doctor/ health professional?
What is the treatment for Tonsillitis?
Prevention of Tonsillitis

29/08/2022

What to Do if You Have Vitamin D Deficiency? | Dr Devika Chindhade Godbole

Let us know if you have any health related questions in the comments. We will get your questions answered by trusted experts.

Vitamin D deficiency can lead to loss of bone density, which can make you vulnerable to bone-related problems such as osteoporosis. Severe Vitamin D deficiencies can also lead to other diseases. Let’s learn more about Vitamin D deficiency from Dr Devika Chindhade Godbole, a Musculoskeletal Physiotherapist.

27/08/2022

All About Sciatica (Sciatic Neuritis) | Dr Mohit Garg

Sciatica causes pain that runs along the sciatica nerve and affects the lower portion of the body. It radiates pain in your lower back, your hips, buttocks, and each leg. Typically, sciatica affects only one side of your body. Can sciatica be treated? Can you prevent sciatica? Let's know more from Dr Mohit Garg, an Orthopaedic Surgeon.

In the Video,

What is Sciatica?
Causes of Sciatica
Signs and symptoms of Sciatica
How is sciatica diagnosed?
Can you prevent Sciatica? How?
Can Sciatica be treated? How?
What happens if Sciatica isn’t treated?
How can you do self-care at home?

26/08/2022

What To Do If You Have Constipation? | Dr Tejaswi Ponnam

Let us know if you have any health related questions in the comment. We will get your questions answered by trusted experts.

Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It is a very common problem that people face. Many people just ignore it, which can result in a more serious problem in the future. What can you do if you have Constipation? Let us know from Dr Tejaswi Ponnam, a General Physician.

23/08/2022

How Much Important Is Identifying Your Skin Type? | Dr Tanvi Vaidya

Identifying your skin type is important for applying products that are beneficial for your skin. Knowing your skin type will help you avoid any type of skin irritations and allergies. How can you identify your skin type? Let’s know more from Dr Tanvi Vaidya, Dermatologist & Cosmetologist.

In this Video,

How can you identify your skin type?
What are the different types of skin type and their characteristics?
Why is it important to identify your skin type?

22/08/2022

How to Boost your Immunity? | Ayushi Gulati

Let us know if you have any health-related questions in the comment. We will get your questions answered by trusted experts.

Immunity building helps fortify the body's resistance to diseases and keeps us healthy. Good Immunity is important for the proper functioning of the body. Diet can help to build immunity. Which nutrients are essential for your overall health? Let us know from Ayushi Gulati, a Dietician.

20/08/2022

Care During Season Changes | Effect of Seasons on Health | Dr Soumi Malick

Seasonal changes have subtle effects on our health and can sometimes cause physical problems. How can we keep ourselves healthy during seasonal changes? Let’s know more from Dr Soumi Malick, a General Physician.

In this Video,

How does Seasonal Change affect our body?
Why do people fall sick with a change in Seasons?
How can you take care of our body during Season Changes especially while traveling between countries/ continents?
Who can be more prone to falling sick?
Are there any dietary measures you can take to avoid falling sick at such times?

19/08/2022

How to Take Care of PCOS Acne? | Dr Tanvi Vaidya

Let us know if you have any health-related questions in the comment. We will get your questions answered by trusted experts.

PCOS or Polycystic Ovarian Syndrome can cause a lot of effects on the skin. It may cause acne, dark patches, and so many things. How can you improve your skin with PCOS? Let's know more from Dr Tanvi Vaidya, a Dermatologist.

16/08/2022

Parkison’s Disease – Causes & Symptoms | Dr Saikat Mitra

Parkinson's disease is a disorder in which a portion of your brain deteriorates over time, resulting in increasingly severe symptoms. This disorder can have a wide range of additional consequences on your senses, cognitive capacity, mental health, and more. It is most recognised for how it impairs muscular coordination, balance, and movement. Although there is no known cure for the illness, there are several available treatments. Let's know more from Dr Saikat Mitra, a Neuropsychiatrist.

In this Video,

What is Parkinson's disease?
What are the causes? Does Parkinson's progress faster in older people?
What are the symptoms of Parkinson's disease?
What treatment helps elderly patients with Parkinson's?
When should someone with Parkinson's go into care?
Home care management in Parkinson's disease

15/08/2022

Can People with Diabetes eat Jaggery or Honey? | Dr Arun N M

Let us know if you have any health-related questions in the comments! We'll get your questions answered by trusted experts.

People with diabetes have many restrictions on their diet. Many people have the question of whether they can replace sugar with honey. Can a diabetic eat honey or jaggery? Let's know more from Dr Arun N.M., a Consultant in Internal Medicine and Diabetes.

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