Irrepressible The Podcast

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Irrepressible The Podcast

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Listen to Irrepressible on Apple + Spotify + YouTube

https://podcasts.apple.com/us/podcast/irrepressible/id1533049093

https://open.spotify.com/show/2wgPqzVu5cOqX6B8yR5mL7

https://www.youtube.com/channel/UChFeI3QskGfdNX1DRz4R7Gg

06/07/2023

Here for YOU ep 76 // answering questions you submitted!
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28/06/2023

✔️ Breaking down step by step how to answer the HARDEST interview question “tell me about yourself” with career coach of this week.
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21/06/2023

NEW EPISODE // shares all about hypnotherapy, why it’s effective, the way our brains process information and keep us stuck in the same loops + more!
Listen on Apple + Spotify

20/06/2023

EP 73 // Queen Elizabeth II’s former assistant private secretary, Sir Tim Hitchens on pop culture, the Royal family, curiosity + the world of diplomacy 👑

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07/06/2023

Mindset is where it’s at 🧠 // this weeks episode with is full of information you can apply in any area of your life

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30/05/2023

New episodes will be back next Tuesday! ⏩️

18/05/2023

NEW EPISODE // 71 — the things I do most habitually that keep me organized 📆

10/05/2023

EPISODE 70 // if you’ve ever felt stuck in your career or afraid to speak up for yourself we’re diving into solutions in this weeks episode with Steve Perkins of
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27/04/2023

Here for YOU // answering your questions in this weeks episode!

12/04/2023

NEW EPISODE // acting, influencing, intimacy coordinating, goal setting, modeling, laughing and more with
Listen on Apple + Spotify

05/04/2023

NEW EPISODE // Things I’m here for lately that I think you will be too ⭐️
On Apple + Spotify

29/03/2023

EP 64 // I’m covering the emotional + mental parts of moving that are often overlooked in this weeks ep!

22/03/2023

Get out your wallets because we’re about to go shopping 💵 //

21/03/2023

Breaking down spring 2023 fashion trends on the pod today + explaining how to know whether a trend is worth investing in or not // 😎
images from

07/03/2023

HERE FOR IT — produced by // see you next Tuesday 🤗

02/03/2023

Anyone have a guess for the new name??

21/06/2022

Your summer 2022 fashion guide is here! I’m breaking down the trends and how you can adapt them this summer ☀️

14/06/2022

Today’s episode is all about the film industry with director and screenwriter .kuang 🎬
She’s directed shows including Dollface (Hulu), The Healing Powers of Dude (Netflix), and I Ship It (CW).
You always ask for BTS of the entertainment industry and she delivered!
We talked:

- Misconceptions about Hollywood
- Women in film
- Dealing with rejection
- Differences between working on films vs television
- Overcoming imposter syndrome
- Finding creativity
+ more

Listen wherever you get your podcasts!

07/06/2022

Should you have a Plan B in life? Sharing my hot take in this weeks episode!

Listen wherever you get your podcasts 🎧

06/06/2022

We’re officially out of Mercury Retrograde… and if you don’t know what that means listen to last weeks ep with .and.stars to find out.

And don’t forget there’s a new episode out tomorrow! xx

31/05/2022

It’s Mercury Retrograde everyone! 🪐What does that actually mean?? Listen to this weeks ep with .and.stars to find out and hear all about:

- The link between astrology and psychology
- What it means for us as we enter Gemini season
- How understanding astrology can help you in your day to day life
- What Mercury Retrograde actually means
- The characteristics of each element — earth, air, fire + water and how it applies to your sign
- Astrocartography and how it can help you thrive
- The cyclical patterns of life and how you can use it to your benefit

+ more

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24/05/2022

After being gone for 3 weeks, I’m sharing what helped me reset after my trip and what I wish I would have done to help me readjust to a normal routine.

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03/05/2022

I’m breaking down 8 ways I’m working to prevent burnout in todays episode including my 9-9 rule, taking an actual lunch break, questioning advice, the contradiction of balance, understanding where pressure comes from + more.

Listen on Apple and Spotify

26/04/2022

EP: 53 Licensed clinical psychologist turned mental wellness + consciousness coach,
This episode covers:

-the link between our mental health and physical health
-trapped trauma in the body
-how to look at anxiety as a symptom rather than a disorder
-why judgement in any capacity limits your life
-how to find your purpose(s)
-how our subconscious mind really affects us daily
+ two easy daily tools to allow yourself to truly consider what’s possible

Listen on Apple and Spotify

19/04/2022

EP 52: is on today’s episode and we took a deep dive into all things wellness. If you’re on Tik Tok, you’ve definitely seen Victoria’s aesthetic morning routine videos 🕊
We discussed:

-Victoria’s morning routine
-how changing her self talk literally changed her life
-the pros and cons of putting your life on social media
-how to be kinder to yourself
-how to handle comparison
-a lightening round of Q+A
+more

Listen on Apple and Spotify

12/04/2022

The number 1 request I had for episodes this season was about anxiety. I’m sharing my experience with EFT (Emotional Freedom Technique) this week and how it has literally changed my life for the better. This has been the MOST effective tool I’ve ever tried and I want you to be able to use it too!

Listen on Apple + Spotify.
Books and resources are linked in the show notes.

05/04/2022

She’s back for part 2!!
EP: 50 Busting myths around fitness with DR SHANNON RITCHEY, DPT Part 2

We talked:

•burning off food as punishment
•overexercising
•what it really means to hit a plateau
•consistency vs intensity
+ we played a game of true or false with some of the most common beliefs around workouts

Listen on and

29/03/2022

Entrepreneurship + mindset: how they go hand in hand with 7-figure business owner 💸

- The foundations of building a successful business
- How Leah built a 7-figure business that started as a side hustle
- Why mindset is essential to running a successful business
- Common business myths + limiting beliefs around owning a business
- How to push past the fear of showing up on social media
- The downside to having massive success
- Why you should celebrate everything

+ more

Whether you’re an entrepreneur or not, this episode has so many productivity, marketing + mindset tips that can be applied to all areas of your life.

22/03/2022

EP 48: Bridging the gap between plants + people with herbalist Elliott Brinkley 🌿

Elliott knew from a young age that plants were her future - she shares:
•how her life has changed as a result of •incorporating mindfulness
•presence with food
•paying attention to the changing of seasons (very appropriate for right now!)
•what type of constitution you’re made of: hot or cold, dry or wet and how knowing that can benefit your overall health
+ tips to help you with your lifestyle

Listen on Apple + Spotify

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https://ericaashleigh.com/podcast/

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Mental health therapist Erin Miller-Brennan LPCC, LCMHC, AThR, is on the podcast this week diving into: •Art therapy + its benefits •Why someone might choose art therapy over traditional talk therapy •Success stories and breakthrough moments •Art therapy in prisons •Commonalities in stressors among age ranges •Tools YOU can do at home + more! Link in bio to listen on Apply + Spotify or watch on YouTube!

•WHAT HAPPENS WHEN YOU PUT YOUR HANDS IN SOIL• How incredible is this? @danielle__thompson and I talked: *mental health benefits of gardening *best plants for beginners *common plant problems and what to do about them *she also talks about breaking down the plants in the OPRAH interview with MEGHAN + HARRY + a lot more Grab your AirPods and gardening gloves because you’ll be a plant expert after listening to this episode. LINK IN BIO.

@asalbert dropped so many gems in this episode - the full version of this relationship story is funny, honest, relatable and full of really important + adaptable takeaways. We also talked: *vulnerability in all forms of relationships *how being a child actor influenced his relationship with vulnerability *controlled vulnerability *creating @doyoumined with @createthelove *stigmas around vulnerability in men + women *improving integration *spiritual practicality +SO MUCH MORE Listen to Irrepressible on Apple + Spotify (Links in drop down arrow) https://podcasts.apple.com/us/podcast/irrepressible/id1533049093 https://open.spotify.com/show/2wgPqzVu5cOqX6B8yR5mL7 https://youtube.com/channel/UChFeI3QskGfdNX1DRz4R7Gg

•RISK vs REWARD• The most requested topic was investing so he’s breaking it down for first time investors. We also talked: *the different types of investments including savings accounts, stocks, bonds, bitcoin + NFT’s *pros + cons to each of them *his recommendations for beginners This episode is short + sweet to keep the info as easily digestible as possible! Available on all major platforms + YouTube Listen to Irrepressible on Apple + Spotify (Links in drop down arrow) https://podcasts.apple.com/us/podcast/irrepressible/id1533049093 https://open.spotify.com/show/2wgPqzVu5cOqX6B8yR5mL7 https://youtube.com/channel/UChFeI3QskGfdNX1DRz4R7Gg

•FIND YOUR WHY• *the confidence cycle + how you can use it to your benefit *why you need to check your self talk *why comparing your successes to someone else will NEVER work *scaling your goals + creating a road map for yourself *the 3 things you need to do everyday to help you reach your goals + more! Available on all major platforms + YouTube Listen to Irrepressible on Apple + Spotify (Links in drop down arrow) https://podcasts.apple.com/us/podcast/irrepressible/id1533049093 https://open.spotify.com/show/2wgPqzVu5cOqX6B8yR5mL7 https://youtube.com/channel/UChFeI3QskGfdNX1DRz4R7Gg

@dr.shannon.dpt breaking down self love when it comes to fitness. We also talked: *Why the fitness industry has it all wrong *Exercises she avoids + exercises she loves *Do you need a PT or just a workout adjustment *Listening to your body’s needs *Why sweat does not equal an effective workout *Recovery and why you need it + SO much more Available on all major platforms + YouTube Listen to Irrepressible on Apple + Spotify (Links in drop down arrow) https://podcasts.apple.com/us/podcast/irrepressible/id1533049093 https://open.spotify.com/show/2wgPqzVu5cOqX6B8yR5mL7 https://youtube.com/channel/UChFeI3QskGfdNX1DRz4R7Gg

I have @stephenieslarsen the founder + CEO of @encircletogether on the podcast today! Encircle is a non profit organization that helps LGBTQ+ youth and their families. This story of how she found the first home for Encircle gives me chills! We also chatted: •Stephenie’s experience growing up Mormon •What sparked the idea for Encircle •Programs and resources they offer •How they plan to expand •Ways to be an ally + more! Available on all major platforms + YouTube Listen to Irrepressible on Apple + Spotify (Links in drop down arrow) https://podcasts.apple.com/us/podcast/irrepressible/id1533049093 https://open.spotify.com/show/2wgPqzVu5cOqX6B8yR5mL7 https://youtube.com/channel/UChFeI3QskGfdNX1DRz4R7Gg

A realistic approach to limiting beliefs with Evelyn. •Dealing with your critical factor• We also covered: *healing your inner child *your subconscious mind and why you should be tapping into it *generational trauma (this was FASCINATING) *EFT *hypnosis (what it really is) *methods that can help you rewrite limiting beliefs + a lot more Available on all major platforms + YouTube Listen to Irrepressible on Apple + Spotify (Links in drop down arrow) https://podcasts.apple.com/us/podcast/irrepressible/id1533049093 https://open.spotify.com/show/2wgPqzVu5cOqX6B8yR5mL7 https://youtube.com/channel/UChFeI3QskGfdNX1DRz4R7Gg

My realization about optimism - maybe it will surprise you too. Available on all major platforms + YouTube Listen to Irrepressible on Apple + Spotify (Links in drop down arrow) https://podcasts.apple.com/us/podcast/irrepressible/id1533049093 https://open.spotify.com/show/2wgPqzVu5cOqX6B8yR5mL7 https://youtube.com/channel/UChFeI3QskGfdNX1DRz4R7Gg

I’m sharing my struggles and wins in creating routines for myself this week! Let’s chat: •why is it so difficult to create a routine •how myelin plays a role + what that is •finding your WHY •puddle jumping (it’s not what you think) •why you should take the 4 Tendencies Quiz Available on all major platforms + YouTube Listen to Irrepressible on Apple + Spotify (Links in drop down arrow) https://podcasts.apple.com/us/podcast/irrepressible/id1533049093 https://open.spotify.com/show/2wgPqzVu5cOqX6B8yR5mL7 https://youtube.com/channel/UChFeI3QskGfdNX1DRz4R7Gg

Let’s talk the good + the bad and how you can reframe your perspective on the holiday. Here’s my take on: Comparison Self love + Expectations around ❤️ day Available on all major platforms + YouTube Listen to Irrepressible on Apple + Spotify (Links in drop down arrow) https://podcasts.apple.com/us/podcast/irrepressible/id1533049093 https://open.spotify.com/show/2wgPqzVu5cOqX6B8yR5mL7 https://youtube.com/channel/UChFeI3QskGfdNX1DRz4R7Gg

I sat down with Riji this week and she shared her journey through homelessness with me. She has an incredible story and we talked: *meeting her husband on FB and moving to a new country *inclusion *gratitude *how her journey inspired her to start her new business @affirmationdarling *how she handles fear *affirmations + how she uses them *overcoming incredibly difficult situations + a lot more Listen to Irrepressible on Apple + Spotify (Links in drop down arrow) https://podcasts.apple.com/us/podcast/irrepressible/id1533049093 https://open.spotify.com/show/2wgPqzVu5cOqX6B8yR5mL7

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