23/03/2021
Yoga — everyone's doing it, so why aren't you? When it comes to your fitness and 'future-proofing' your body, it's all about making things functional. If you've spent years (and years) tearing dumbbells from the floor, pressing barbells and swinging kettlebells, your body can takes the brunt of things. It can get tighter — and not in a good way — less flexible and significantly more injury-prone. Which is where regular flexibility work — yoga, more specifically — can come in handy. Welcome to the beginner's guide to yoga.