CuriousHead

10/12/2021

Goa is one of the best destinations for a perfect Christmas celebration. The state offers serene beaches, churches, temples, festivals, shopping spots and many other tourist attractions. There are endless ways to celebrate Christmas Eve in Goa from lavish parties to intimate dinners. Goa is known for its beaches, culture and food. The New Year's Eve in Goa is one of the most anticipated events of the year. Celebrations kick off with a grand fireworks display at midnight, followed by free-flowing drinks and entertainment.

Goa is one of the best destinations for a perfect Christmas celebration. The state offers serene beaches, churches, temples, festivals, shopping spots and ma...

08/12/2021

Confidence is not always tied to any outward sign; rather, our confidence is founded in our view of ourselves. The answer to the confidence paradox is not to believe that you lack nothing and to deceive yourself into believing that you already have everything you could ever want.

Confidence is not always tied to any outward sign; rather, our confidence is founded in our view of ourselves. The answer to the confidence paradox is not to...

08/12/2021

Gelotology is the study of the physiological and psychological benefits of laughing. Laughter releases endorphins and other mood-enhancing substances, reduces stress and despair and improves self-esteem. It also helps burn calories and reduces the risk of heart disease and diabetes.

Gelotology is the study of the physiological and psychological benefits of laughing. Laughter releases endorphins and other mood-enhancing substances, reduce...

08/12/2021

Develop the habit of single-tasking by compelling your brain to focus only on one job. Focus your attention on major decisions and make snap judgments on medium and little ones. Applying the 80/20 rule, prioritise the input that generates the bulk of the output. The Night Before, Plan Your Day: Before waking up, make a to-do list for the next day. Make a list of all your tasks and sort them in ascending order of effort.

Set time limits for each task so that you can compel your brain to focus. Say "no" to everything that does not contribute to your top five professional objectives. Make a To-Do list of all the habits you wish to break. Break down large jobs into smaller ones to minimise procrastination and keep you on pace to accomplish your ultimate objective. Pursuing perfection is a proven way to cause a project to be delayed or never completed.

Give yourself a break by scheduling pauses throughout the day and taking frequent vacations. Batching requires your brain to maintain a single concentrate on a single activity at a time. You should keep track of your time.

Develop the habit of single-tasking by compelling your brain to focus only on one job. Focus your attention on major decisions and make snap judgments on med...

04/12/2021

Physical activity can improve brain function and guard against dementia, according to a new study. Researchers looked at nearly 10,000 high-quality research articles on the relationship between exercise and brain function. The authors restricted their search to studies of people over 50 years old that evaluated at least four weeks of exercise. Moderate aerobic exercise conducted on a regular basis for at least 45 minutes was found to improve many cognitive processes, as was weight training. Tai chi has been shown to boost memory, and more research is needed into activities that are beneficial to those with mobility issues.

Physical activity can improve brain function and guard against dementia, according to a new study. Researchers looked at nearly 10,000 high-quality research ...

04/12/2021

Copenhagen, Utrecht and Amsterdam are among 10 cities that have included bicycles in their urban planning. Over 62 percent of Copenhagen's residents ride their bicycles to and from work or school. Amsterdam's plan for 2022 focuses on enhancing bicycle parking areas and existing infrastructure. Utrecht has inaugurated the world's biggest bicycle parking area, which was the first of its kind. A new plan of bicycle "superhighways" is being developed in Berlin, Germany.

Governments must also consider the safety of people and create solutions that promote their well-being. Montreal, Quebec, Canada is considered one of the world's most bike-friendly cities. Malmö, Sweden boasts more than 500 protected bike pathways, making it the city with the most protected bike paths in all of Sweden. Antwerp, Belgium has designated bike lanes, parking spaces and ride-share programmes.

Copenhagen, Utrecht and Amsterdam are among 10 cities that have included bicycles in their urban planning. Over 62 percent of Copenhagen's residents ride the...

03/12/2021

The novel coronavirus variation known as Omicron was named after the fifteenth letter of the Greek alphabet. There is no universally accepted English pronunciation of the word, but experts suggest "OH-muh-kraan," with the emphasis on the first syllable.

The novel coronavirus variation known as Omicron was named after the fifteenth letter of the Greek alphabet. There is no universally accepted English pronunc...

03/12/2021

Citrus fruits are rich in heart-healthy elements such as fibre and flavonoids. They contain substances that bind to an enzyme in your gut that partially breaks down certain medications. Some statins, such as pravastatin (Pravachol), are less impacted by grapefruit than other statins.

Citrus fruits are rich in heart-healthy elements such as fibre and flavonoids. They contain substances that bind to an enzyme in your gut that partially brea...

03/12/2021

The loss of physical skills, such as strength and speed, occurs as a normal part of ageing. There are also changes in the way the body moves as a result of these decreases. Here are some things you can do to regain some of your lost agility and strength. There's a good chance that a lack of exercise is to blame for a decline in strength and coordination as we become older. People of any age may benefit from strengthening and coordinating their muscles via regular exercise. Increase your workout time to make up for changes in hormones and other aspects of ageing.

The loss of physical skills, such as strength and speed, occurs as a normal part of ageing. There are also changes in the way the body moves as a result of t...

02/12/2021

The Indian government has issued guidelines for international arrivals in the aftermath of Omicron, which came into effect on November 30, 2021. This is a supersession of all guidelines issued on the subject on and after November 28, 2021, and comes into effect from January 1, 2021.

The Indian government has issued guidelines on 30 November 2021 for international arrivals in the aftermath of Omicron (in supersession of all guidelines iss...

02/12/2021

In the battle against addiction, social determinants of health have long been noted to be a significant factor. Addiction can discriminate in a way that is both unfair and dangerous. Opioid overdoses were concentrated in more economically disadvantaged zip codes in 17 states in 2002–2014.

Addiction is made much more lethal by conditions such as financial hardship, homelessness, and social humiliation.Social determinants of health and addiction...

02/12/2021

The heat exacerbates the symptoms of any chronic medical condition. People over 65 and those on diuretic medications may be more susceptible to heat sickness. Su***de, homicide, and other violent crimes are more likely to occur in hot weather. Expectant mothers are at greater risk of a premature or underweight baby due to elevated temperatures.

The heat exacerbates the symptoms of any chronic medical condition. People over 65 and those on diuretic medications may be more susceptible to heat sickness...

02/12/2021

Social media has revolutionised the way we communicate because it provides practically endless opportunities for connection. According to a Pew survey, a majority of teenagers claimed that Instagram helped them connect with people they already had a relationship with (many of whom are classmates), according to a popular social media platform. Instagram has been linked to an increase in su***de ideation and eating disorders among teens, according to Facebook's own internal polls. Regulators should ensure that our right to free speech is protected while minimising the dangers to minors. A ban on social media algorithms will be tough to execute, but it should be a top federal priority. The government should regulate the most addictive algorithms in order to maintain a healthy balance for the user community. Young people, including those who take drugs, are at the highest danger.

Social media has revolutionised the way we communicate because it provides practically endless opportunities for connection. According to a Pew survey, a maj...

02/12/2021

As much as 24 teaspoons of added sugar are consumed by males on a daily basis, according to the National Cancer Institute. Eating a diet high in fruits, vegetables, and whole grains can lower the risk of chronic diseases such as diabetes and heart disease. The liver, for example, is overworked by excessive sugar intake. Overconsumption of sugar can cause elevated blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. Adults should limit their free sugar intake to no more than 30 grams per day (roughly 7 sugar cubes). Children under the age of four should avoid eating or drinking sugary meals and drinks. Sugar is mentioned under at least 55 different names on food labels. A teaspoon of sugar is equal to 4 grams, so it must be counted against your daily sugar allowance. Reduce the quantity of added sugar in your coffee or tea by half if you're a regular user.

As much as 24 teaspoons of added sugar are consumed by males on a daily basis, according to the National Cancer Institute. Eating a diet high in fruits, vege...

30/11/2021

30/11/2021

The World Health Organization's scientific experts warned that a new coronavirus variation(Omicron) detected in southern Africa was a "variant of concern," the most dangerous label the agency uses for such surveillance.

On the suggestion of WHO's Technical Advisory Group on Virus Evolution, WHO declared B.1.1.529 a variation of concern on November 26, 2021. Technical Advisor...