Lite (2024)

10/04/2021

Every year, millions of plastic waste end up in landfills and oceans, most of which are filled with cups and water bottles. We have to take action now to reduce our environmental footprint as much as possible.

One small adjustment like switching to a reusable water bottle is a great first step to reducing our plastic usage. We think that Chilly's Bottles are doing a fantastic job at keeping us hydrated no matter what we’re sipping on, hot or cold.

Chilly’s insulated water bottle keeps your beverage nice and cool or hot for up to 24 hours whilst being stylishly sustainable!

Do you have a favourite reusable water bottle?

📸 Chilly's Bottles

09/04/2021

Most of the jewellery companies you know are highly likely to be marketing beautiful items with no mention of the true origin of where their gold and gems come from. That being said, there are some brilliant niche brands out there who are battling to change the system

Wolf & Gypsy are not only creating conscious treasures that are beautiful pieces that you’ll want to look after, and love for a lifetime.

Do you have a go-to jewellery brand that’s making a better impact on our planet?

📸 Wolf & Gypsy

08/04/2021

We must celebrate diversity with compassion. This needs to end.

07/04/2021

It won’t be easy but it will all be worth it.

06/04/2021

We thought that with all this spare time at home we would be preparing lavish lunches and prepping homemade soup for the week but we have to admit, it hasn’t been like that at all!

Having a yummy lunch or dinner to look forward to can seriously motivate you to get through the morning or afternoon, especially while working from home, which is why we love .

Chirky is a UK-based start-up that delivers sustainably packaged, healthy and delicious meals to your door for a seriously affordable price so that all you have to do when your tummy is a rumbling is pick which one you fancy and bang it in the microwave.

Easy! 😋

05/04/2021

When was the last time you took some time alone? Like, actually spent time alone, without the noise of social media, friends and family, or any other distractions, and focused on yourself?

Life is moving quickly and most of us are trying our best to keep up. So take today to think about what you’d like to achieve for the week ahead and enjoy that period of time of self-reflection.

04/04/2021

Happy Easter Lite Fam!

We hope your heart is made new with all the hope and good vibes Easter brings.💛

03/04/2021

It can be easy to slip into a routine that isn’t that great for your physical and mental well-being but there’s always time to turn it around.

We have compiled a list of ideas to help you manage your stress, well-being and mental health on our latest blog post below.

https://bit.ly/3dkeWou

02/04/2021

Fridays are for wearing your baggiest trackies and eating everything in moderation of course! 😏

Let those feel good Friday vibes fill you with happiness, it surely does for us.

📸 toahefba(IG)

02/04/2021

Eating and drinking the right stuff alongside working out is essential if you want to feel and look your best, but sometimes the chaos of our day can lead to us opting for more unhealthy food choices just because they are quick and easy.

Que, Huel.

Huel is a vegan, on the go meal or snack packed with 26 essential vitamins and minerals, essential fats, protein and fibre to give your body the fuel it needs. Made from real food like oats, rice and peas, not only is it the perfect go-to for rushed days, it’s also totally delicious.

** We may have thrown some around our studio for the gram but we suggest you drink it.

01/04/2021

Morning pick me up? We always find that tea can help keep you in a cool and collected state of mind, making you prepared for your day ahead!

What’s best? They come in almost any flavours imaginable. We’re vibing with the ‘You’re Golden’ tea from OFFBLAK at the moment. It’s a spicy orange and ginger black tea that’s caffeinated with no artificial flavours- Just what you need to kickstart your day in our opinion.

What is your go-to pick me up in the morning?

31/03/2021

Girlfriend Collective aren't just a trend, they're a movement.

We love finding an eco-friendly and ethical brand that vouches for transparency in the creation of their sustainable activewear made from 25 recycled water bottles in every item.

Discovering brands that are addressing environmental and social concerns is an important part of our day-to-day life here at Lite and we are always so inspired by what we find.

Do you have a go-to sustainable fashion brand that you love? Let us know 👇

📸 girlfriend(IG)

30/03/2021

Spring is here and with it comes beautiful sunshine, more outdoor adventures, and fresh summer smells.

We’re always keen to find ways to be better to our planet and we’re always so inspired by the options out there, so when we discovered Perfino, the perfect way to smell great all day long without putting any chemicals on your skin - We were sold!

Made from recycled silver, this versatile necklace allows you to carry the smell of spring with you everywhere by dabbing a few drops of natural, sustainably sourced essential oil on the natural stone it holds.

26/03/2021

As we ease back into our normal day-to-day life before Covid-19, here are a few of our favourite Netflix streams to keep you occupied, at least for a few more days.

🌟 Schitt’s Creek - From living in a mansion to sharing two rooms in a rundown motel, watch the hilarious Rose family evolve in this small town. Prepare to fall in love with this one!
🌟 Chef’s Table - If you’re feeling hungry, this will make your mouth water episode after episode. This is a great series to discover what goes on behind the world's top chef's and looks beyond their creations.
🌟 Parks And Recreation - One to watch when you need a little pick me up. This series is highly recommended for its witty and hilarious scripting
🌟 Giri/Haji - A beautifully put together crime thriller series with a surprisingly sharp sense of humour that also combines different cultures, Japan and the UK.

What are you currently watching on Netflix? Let us know below!

25/03/2021

If there’s one way to start your day right then it has to be with a bit of morning Pranayama.

Pranayama is the ancient practice of controlling your breath, strengthening the connection through the body and mind while promoting relaxation, mindfulness, physical health and brain function.

Follow this video before you start your day for a little breather that will make you feel amazing!

📸RajaaAzouqaYoga(IG)

24/03/2021

The word gratitude gets thrown around a lot but when it comes to actually practising it, where do we start?

Despite being highly beneficial, it’s actually pretty simple, swipe across to find 4 ways on how we can cultivate gratitude in our life.

Do you have any more to add? Let us know!

23/03/2021

Natural and organic skincare products combine essential vitamins, botanicals, and minerals that heal and restore our skin—without harming our earth.

Have a read of our new article using the link below where we’ve mentioned 5 brilliant products that do just this whilst focussing on ultimate hydration, freshness and complete purity!

https://bit.ly/2P6spb3

20/03/2021

🔊 ASMR: Kitten edition 🔊

Turn the volume up and let the sound of these cuties feed your soul 😻

19/03/2021

Spring is around the corner and we can’t wait to fully embrace it but with warmer temperatures comes joyous seasonal allergies.

There’s no need to rely on hayfever tablets if you are struggling with the sniffles, instead, try out these natural remedies to alleviate your symptoms:

🐝 Raw honey
🐝 Apple Cider Vinegar
🐝 Quercetin
🐝 Nettle Leaf
🐝 Spirulina
🐝 Vitamin A
🐝 Bromelain from Pineapple

Do you have any remedies to add to the list?

📸 Honeyman UK

18/03/2021

Namaste 🙏

We’re here to tell you that Yoga is a very effective form of exercise with powerful results even after your first time ☯️

We’ve written an article about how yoga uplifts your mood and all the benefits of practising it from day one to after a month!

Read all about it > https://bit.ly/38G8Wow

17/03/2021

As well as smelling lovely, lavender has both medicinal and therapeutic benefits that can make the strains of life a little easier to deal with.

If you are struggling to fall asleep, place a few drops of lavender essential oil on your pillow before going to sleep tonight to fall asleep quicker and to enhance your quality of sleep.

16/03/2021

Today will be a good day! Now it’s your turn to say it loud and proud 📣

Manifest all the good vibes today and every day.

📸 ThatsMrBio

15/03/2021

Have you ever thought about fostering a cat or kitten? If you haven’t and you’d like to have a little furry friend around the house then keep reading 👇

Fostering a cat is taking responsibility for a cat for only a short while, until they can find a permanent and adoptive home. It’s as simple as that.

If this video doesn’t encourage you to help cute cats around the world from going to shelters or catteries then we don’t know what will!

14/03/2021

Today we celebrate you and everything you have done and will do. 👏

13/03/2021

Here’s your reminder to enjoy your weekend and to do whatever the hell you want! ✌️

12/03/2021

Did you know that Finland was named the happiest country in the world by the United Nations for the third time in 2020?

How is happiness measured do you ask? There are a number of factors the researchers from the World Happiness Report.

Why not find out if your country made it to the top 10 by via the link > https://bit.ly/38nKhVz

11/03/2021

It’s important to keep your body moving, even whilst sitting at your desk as it reduces fatigue, discomfort, stress and the risk of injury.

Taking a break throughout the day and doing these stretches from Yoga With Josh will boost your energy levels and productivity.

Make sure you save this post for easy access and let us know if you have any techniques to add below.

📸 yogawithjosh (IG)

10/03/2021

We can’t wait to be living our best lives again but with that comes some anxiety around socialising and drinking. For those of us who have been drinking more mindfully or not drinking at all, you might think that the only way to stay sober is to miss out entirely, but that's definitely not the case.

Below we have shared some tips on maintaining your dry run and keeping it fresh:

✌️ Making early morning plans for the next day when going out
✌️ Go out when you are in a good headspace, on a Saturday where you feel refreshed and confident to say no
✌️ Going to day festivals rather than long weekend ones
✌️ Making plans that don’t involve drinking
✌️ Always have a good non-alcoholic drink at hand like Highball Cocktails

📸 Highball Cocktails

09/03/2021

We’ve all become a bit obsessed with plants haven’t we?

Well, if you are lucky enough to keep them alive and need another excuse to purchase more, sharing your workspace or home with lots of lovely varieties can actually help relieve stress and anxiety. 🎉

Find out which ones will leave you feeling zen in our latest blog post using the link in our bio.

There are plenty of choices to choose from at Patch plants and Bloombox Club!

What’s your favourite plant?

08/03/2021

To mark we’ve put together an article highlighting 7 of the most inspiring women of today who have challenged, shaped and changed the status quo!

Find out more about these incredible women we’ve featured:

🙌 Greta Thunberg
🙌 Lizzo
🙌 Nemonte Nenquimo
🙌 Christina Koch & Jessica Meir
🙌 Amanda Gorman
🙌 Dr Özlem Türeci

Will you be celebrating and honouring anyone special today? Remember, it shouldn’t just be today we celebrate from all walks of life, it’s an everyday thing!

Read our full article > https://bit.ly/3rF9m5K

07/03/2021

Start the new week with bang 💥

Introduce a self care Sunday routine! It’s an important daily practice to help keep your mental health on track and allow you to stay present.

Take an hour out today to jot down things you want to achieve in the new week. It’ll mentally prepare you for what’s to come whilst making you feel like you’ve already achieved something!

How do you spend your Sunday’s?

📸 fiveminutejournal(IG)

06/03/2021

When you are umming and ar-ing over purchasing a product, what is it that you weight up? How much thought do you put into the environmental impact every life essentials like a phone case or glasses can have when you are browsing the internet?

Is it cost that takes priority or maybe it’s the general aesthetic? Whatever it is, being a conscious consumer should override both of these, especially now there are so many environmental friendly options out there, like Pela Case, the creator of the world's first biodegradable phone case, accessories and eyewear.

📸 Pela Case

05/03/2021

Bring all the benefits of soaking up the glorious sunshine and of course, Vitamin D through specific foods such as:

🍽️ Salmon
🍽️ Eggs - specifically egg yolk is another great source of Vitamin D
🍽️ Mushrooms are the only good plant source of vitamin D.

Spending time in the sun is a good way to get your daily dose of vitamin D, but the foods mentioned above are some of the top sources of vitamin D available!

04/03/2021

Learning is vital for the brain and allows us to acquire the knowledge, abilities and skills to enhance the control we have over shaping a situation. Luckily, learning is no longer restricted to books and Ted talks.

Understanding how our brain works and how our environment and behaviour can impact our mental health is more important than ever and thanks to queens like , you can learn all about it without leaving your living room.

Have A Drink with the Idler, Ruby Wax and Tom hodgkinson will take place on the 4th of March ( Today) at 6pm with tickets ranging from £0 – £6.94.

03/03/2021

The goal of mindful exercise is to gain a deeper understanding of your body and its needs without thinking of it as a punishment.

You’re probably wondering how do I get started? Here are a few mindful exercise types you can try:

💪 Low intensity interval training
💪 Power Yoga
💪 Weightlifting

The above workout types of mindful exercises helps you focus on correct movement patterns when performing certain exercises.

Will you try the above out? Let us know!

📸yogaforyouonline(IG)

25/02/2021

Sometimes it's a better night when you go for something that's both alcohol-free and delicious, like Belle & Co!

If you're trying to cut down on alcohol and finding it hard, keep reminding yourself why you're doing it. It's not a one day, week or month fix, focus on it one step at a time.

In the long run, you'll only be improving your immune and digestive system, sleep, your mood and so much more. We've written an article about swapping your alcoholic drink for an alcohol-free one - Link in our bio. 🙌

Just remember: You've got this! 💪

19/02/2021

Have you read our article on mindful eating? We take you through the benefits and how you can start practising it yourself! 🍽️

Read the full article ⬇️

https://bit.ly/3avuy8h

14/02/2021

I like you.

I think we should stick together, don't you?

Happy Valentine's Day, it's a perfect time to tell them that you love em! 🧡

13/02/2021

Sometimes vibes just don’t match and that’s ok. It’s not a reflection of someone not being enough or too much, they're simply not right for your energy.

Tag who you're vibing with the most 👇

12/02/2021

Why not try an alcohol-free drink tonight?

There are plenty of delicious options out there, like Punchy Drinks - created from the belief that 'the best drinks can transport you somewhere else for a moment.'

They have a great range of delicious drinks made from natural punches!

Do you have one to recommend?

📸 Punchy Drinks & Jimi Herrtage Photography

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