JamJarGill Podcast

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JamJarGill Podcast

I hope you enjoy following along.

My intention for this podcast is to share conversations with interesting Eco + Wellness people as I learn more and more about this space + all the different specialisms it has to offer.

06/09/2024

In today’s video, Marysol shares how her experiences with an energy healer transformed her path and deepened her connection with the spirit world. From profound healing moments to the insights she gained, join us as we explore how energy healing helped shape her spiritual journey. 🌍✨
Watch now 👉 https://linktr.ee/JJG_podcast

05/09/2024

In my discussion with Marysol on S04 E08, we dive into the fascinating world of sound healing and tribal instruments. From the calming tones of Tibetan singing bowls to the deep resonance of a shaman-crafted drum, we explore how these traditional tools carry ancient wisdom and personal healing power. If you're curious about sound therapy and its cultural roots, this one’s for you! 🎧

04/09/2024

🎉 The wait is over! Today’s the day to tune in to Part 1 of S04 E08: Unlocking the Healing Power of Sound with Marysol - The Magical Sound of Your Soul on the JamJarGill Podcast! 🚀 In this episode, we explore the incredible healing power of sound and light, including the fascinating topic of light language. Discover how this unique cosmic language bypasses the mind, speaks directly to the heart, and connects to the soul through singing, movement, and symbols. 🌟

Watch the video and listen to the full episode now 👉 https://linktr.ee/JJG_podcast 🎧✨

03/09/2024

🗣️ "Everyone's just running around busy from one high to the next... But we can still choose to take those moments, be silent, go outside, and put our feet on the ground. You don’t have to do the mountain trip for that—you can just go out into a garden or the woods or whatever is close to you." 🌍💚 This week, I’m chatting with Marysol, an incredible sound healer who shares her journey and insights into how sound and energy work together to transform lives. S04 E08 drops tomorrow, and it’s just the beginning—Part 2 will be out on 18th September. Don’t miss this enlightening conversation—listen in! 🎙️

Prepare to be inspired! Link in bio 👉 https://linktr.ee/JJG_podcast 🎧

02/09/2024

🎧 It’s Podcast Week at JamJarGill, and I’m beyond excited to introduce you to this week’s guest, the amazing Marysol - The Magical Sound of Your Soul ! 🌟 Marysol is an intuitive sound healer, energy channel, and singer with over 20 years of experience. In this two-part series, we dive deep into the world of sound and light therapy, exploring how these powerful tools can help us reconnect with ourselves and the universe. Part 1 of S04 E08 drops this Wednesday, and trust me, you won’t want to miss it! Part 2 will be out on 18th September—mark your calendars! Tune in—link in bio 👉 https://linktr.ee/JJG_podcast 🌱✨

21/08/2024

15/08/2024

🌿 New Podcast Episode! 🌿 S04 E07, the final part of my conversation with Candice from MotherCuppa, is now live. We delve into the fascinating world of herbal teas, wellness, and the transformative power of journaling in managing endometriosis. Listen now: https://linktr.ee/JJG_podcast

11/08/2024

09/08/2024

In this video, Candice shares her personal experience with early menopause triggered by anxiety, including sleepless nights and panic attacks. Discover how she navigated these challenges during lockdown and found solace in an unexpected remedy.
➡️ The new episode of the JamJarGill Holistic Health Podcast, S04 E06, is now available on all podcast platforms and YouTube! 🎧📺 : https://linktr.ee/JJG_podcast

07/08/2024

Dive into the latest JamJarGill podcast episode and learn how to effortlessly integrate herbal teas into your daily routine. This episode explores energising, caffeine-free blends designed to help women tackle stress and enhance well-being with powerful adaptogens. Make a simple yet impactful change today!
➡️ The new episode of the JamJarGill Holistic Health Podcast, S04 E06, is now available on all podcast platforms and YouTube! 🎧📺 : https://linktr.ee/JJG_podcast
Visit Candice's website: mothercuppatea.com

(Cover image credit: .flourish.social.hub )

01/08/2024

🗣️ How Can You Become Your Own Health Advocate? 🗣️

Have you ever struggled to voice your health concerns? In this new episode of the JamJarGill Holistic Health Podcast (S04 E05), we explore the importance of self-advocacy and breaking the taboo around personal health issues. Learn how to overcome shame, trust your instincts, and communicate effectively with your healthcare providers. 💪✨

🎧 Listen/watch here: https://linktr.ee/JJG_podcast
🖥️ Visit Candice’s website: https://mothercuppatea.com/

31/07/2024

🎙️ Navigating Menopause: Natural Remedies for Health and Wellbeing 🌿✨

Join me as I sit down with Candice Mason, founder of Mother_Cuppatea (), to discuss her journey with endometriosis and early menopause. Learn how she explores the power of natural remedies and plants to support her changing body and overall well-being. 🌸💪

➡️ The new episode of the JamJarGill Holistic Health Podcast, S04 E05, is now available on all podcast platforms and YouTube! 🎧📺 : https://linktr.ee/JJG_podcast

Visit Candice's website: mothercuppatea.com

🌱 🙌 ❤️ 🌺 🚶‍♀️ 🍵 🌟 💡 🌼 🌍

(cover image credit: Flourish Socials)

30/07/2024

⏰ The wait is almost over! Tomorrow, the new episode of the JamJarGill Podcast drops, featuring an enlightening conversation with Candice from Mother_Cuppatea . 🎙️ Dive into endometriosis awareness, the importance of being your own health advocate, and so much more. 🌸💪 Make sure to tune in and join the conversation!

Tune in Tomorrow Morning via: https://linktr.ee/JJG_podcast

29/07/2024

🚀 Only 2 days left until the release of the latest episode of the JamJarGill Podcast! 🎙️ Join me as I sit down with Candice Mason from Mother_Cuppatea to discuss endometriosis symptoms, women’s health, and the power of herbal tea. 🌿✨ This is part 1 of our 3-part series - you won’t want to miss it!

Tune in Wednesday Morning via: https://linktr.ee/JJG_podcast

10/07/2024

🎙 Want to start a podcast but prefer a DIY approach?

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🗣 Two 30-minute calls to ask me anything.
🎥 Access to my full catalogue of tutorial videos.
📄 A PDF Template document with all the copy you need:
➩ Emails to guests
➩ Social Media Captions
➩ Episode descriptions
➩ Blog post show notes

Equip yourself with the tools to create a top-notch podcast.

Register your interest today:
https://forms.gle/Vhb2PEKQ8bkN8mE38

Find out about all my podcast production offerings here:
https://jamjargill.com/virtual-podcast-production-packages/

26/06/2024

🎉 It's Podcast Day! 🎙️ A huge thank you to Renee Moten of Supportive Solutions for Knee & Hip Osteoarthritis for sharing her expertise on keeping knees strong and pain-free with a combination of lymphatic drainage massage, hydrotherapy, and targeted exercises. Renee's insights into maintaining knee health as we age are invaluable. 🙏🏽❤️

Tune in on your favourite podcast platform 🎧: https://linktr.ee/JJG_podcast (link 🔗 in bio too). Don’t forget to drop a like/comment with your biggest takeaway, subscribe, and share with someone who would find it useful. Your support means the world! ❤️📲

The intention of this podcast is to educate, inform, and empower my listeners to take charge of their physical health through natural and holistic methods. 🌿💪

Please be sure to give Renee a follow to learn more about her offerings and connect with her further—I highly recommend it! ❤️

25/06/2024

🎙️ The next episode of the JamJarGill Podcast drops tomorrow! 🎙️

I had a fascinating conversation with Renee Moten from Supportive Solutions for Knee & Hip Osteoarthritis . We explored her unique approach to preventing knee pain through lymphatic drainage, hydrotherapy, and targeted exercises. Renee's techniques focus on strengthening the right muscles to support your knees and keep you active as you age. 🦵💪

Renee has developed a highly effective system that dramatically increases the quality of life of her clients—by helping them live pain-free—and avoid surgery in the process. 🌟✨

My quote of the episode was:

“Knee health isn't just about avoiding pain; it's about empowering yourself to stay active and enjoy life. Strengthening the right muscles can make all the difference.” 💬

This highlights the importance of proactive care and the benefits of Renee's holistic approach. 🌿 I’d love to hear your favourite takeaway in the comments (when you get the chance to listen). And as ever, if the content resonates with you, please like, follow, and share with a friend. Yours, as always, in gratitude. 🙏

24/06/2024

🎙️🏋️‍♀️ It's Podcast Week! This Wednesday, join me for an inspiring episode featuring Renee Moten of Functional Fitness, founder of Heal My Knees! 🌟🎙️

🌿 In this episode, I had the pleasure of chatting with Renee Moten (Supportive Solutions for Knee & Hip Osteoarthritis ) from Maryland, USA. Renee is an expert in using lymphatic drainage massage, hydrotherapy, and targeted strengthening exercises to keep your knees strong and pain-free as you age. Her method allows prevention and healing without medication, which I absolutely love. We connected through a mutual acquaintance at a networking group, and I was immediately drawn to her natural health approach. Renee used to work just locally in Maryland, but the challenge of lockdown turned into a blessing as she took her business online, now helping clients all over the world improve their quality of life. 🏋️‍♂️💪

Tune in wherever you listen to podcasts on Wednesday: https://linktr.ee/JJG_podcast

🌈 My intention for this podcast is to educate, inform, and empower my audience to explore natural and holistic methods for maintaining physical health and well-being. 🌟

🌈 If you find value in our content, your support means the world! 🌍 Give us a like, hit that follow button, and share with friends who might benefit from Renee's insights. ❤️🙌

29/05/2024

🎧 New episode alert! Unlock the secrets of homoeopathy today! 🌸🎧

Join me as I chat with Claire Moncrieffe from Health&Homeopathy . Discover how homoeopathy can transform your health and why this holistic approach is gaining attention.

💫 Available now, wherever you listen to podcasts: linktr.ee/JJG_podcast

🌈 Embrace a natural and holistic approach to health and wellness. 💪🧠

🌈 Your support fuels our mission! Give us a like, hit that follow button, and share with friends who might find this conversation inspiring or helpful. ❤🙌

28/05/2024

🌱 Curious about the deeper roots of your health issues? 🌱🌟

Tomorrow, Claire from Health&Homeopathy joins us to share her expertise on how homoeopathy can address both mental and physical conditions by uncovering their root causes. One standout moment from our conversation:

“By taking paracetamol over and over again, as we have been taught to do, by treating just the pain you're just covering up, and you're just only dealing with it right now…if you go to a homoeopath with recurring headaches or migraines, one of the key questions they’re going to ask you is 'when did they start?' and you might say '2006' and then the natural next question will be 'well, what happened in 2006?' and then as the consultation goes on you see them have a lightbulb moment – 'ah that’s why I started getting headaches!' Once we find the root cause we can treat that rather than just dealing with the immediate pain of the headache.”

💫 Episode available from Wednesday at 8am, wherever you listen to podcasts: (https://linktr.ee/JJG_podcast)

🌈 Discover a more natural and holistic approach to health and wellness with us. 💪🧠

🌈 Your support is invaluable! Give us a like, hit that follow button, and share with friends who might find this conversation inspiring or helpful. ❤️🙌

27/05/2024

🌿 Ever wondered how homoeopathy can revolutionise your health? 🌿✨

This Wednesday, join me for an enlightening conversation with Claire from Health&Homeopathy . Claire is an expert homoeopath, passionate about holistic healing and specialises in Women’s Health and ADHD. From her personal journey to the depths of homoeopathic treatment, this episode is packed with insights you won’t want to miss!

💫 Available from Wednesday at 8am, wherever you listen to podcasts: linktr.ee/JJG_podcast

🌈 Join us as we explore a more natural and holistic approach to health and wellness. 💪🧠

🌈 Your support means the world to us! Give us a like, hit that follow button, and share with friends who might find this conversation inspiring or helpful. ❤️🙌

30/04/2024

🎙️ The next episode of the JamJarGill Podcast drops tomorrow 📆

✨💫I had a brilliant chat with Hannah Youell. We talked all about the power of the mind and the power of hypnotherapy! We also discussed positive affirmations and manifestations and the power of feeding yourself positive thoughts to provoke positive reactions.💫✨

💓My quote of the episode was:

“How do we connect with ourselves? How do we speak to ourselves? How do we meet our own needs, and give ourselves things that are nice in the same way we would a good friend."💐

🌿🌱This is all about reconnecting with ourselves and feeding ourselves with those positive thoughts and how we can reflect this through our mind and body. 🌱🌿

🪷I'd love to hear your favourite takeaway in the comments (when you get the chance to listen). And as ever if the content resonates with you, please like, follow and share with a friend. Yours, as ever, in gratitude. ❤️

Thank you to my current student .lcx for supporting me in getting these social posts together and editing the episode ahead of tomorrow ❣️🙏🏽

29/04/2024

🎙️ 🏞️ It's Podcast Week! My latest episode dropping this Wednesday, featuring Hannah Jardine Youell (https://www.instagram.com/hannahjardineyouell/), the hypnotherapist!🌿🎙️

☀️In this month’s episode, I was able to chat with the fabulous Hannah Jardine Youell. Who will share with us her insightful journey with hypnotherapy? She talks all about her personal experiences with its benefits, how it helped her, and how she now uses it to help others. In this episode, we will be delving into various topics such as the importance of positive manifestation in working towards good mental health, addressing negative comments that may impact us, and debunking common myths about hypnotherapy. ☀️

💫Tune in wherever you listen to podcasts on Wednesday: https://linktr.ee/JJG_podcast

🌈 My intention for this podcast is to educate, inform, and empower my audience to investigate a more natural and holistic approach to mental and physical well-being. 💪🧠

🌈 If you resonate with our content and find value in it, your support means the world to us! 🌍 Give us a like, hit that follow button, and share with friends who might find this conversation inspiring or helpful. ❤️🙌

27/03/2024

🎉 It's Podcast Day! 🎙️ A big thank you to Stacey Gibson of Golden Circle Coaching for the amazing insight into how reconnecting with nature as we were intended to can help ease stress and regulate our emotions. It was amazing to hear about Stacey's journey of managing her corporate burnout and sharing her toolkit with others.🙏🏽❤️

Tune in on your favourite podcast platform 🎧: https://linktr.ee/JJG_podcast (link 🔗 in bio too) don't forget to drop a like/comment with your biggest takeaway, subscribe, and share with someone who would find it useful. Your support means the world! ❤️📲

The intention of this podcast is to educate, inform, and empower my listeners to take charge of their mental and physical health in a more natural and holistic way. 🌿💪

Please be sure to give Stacey a follow to find out more about her offerings and connect with her further, I highly recommend this ❤️

26/03/2024

🎙️ The next episode of the JamJarGill Podcast drops tomorrow 📆

I had a brilliant chat with Stacey Gibson from Golden Circle Coaching. We discussed corporate burnout and how the power of nature can reinvigorate us🌱. We also explored the practice of breathwork which can transform our connection to ourselves and our emotions. Stacey explained how she got involved in coaching and the amazing range of services she offers to assist people through Golden Circle, and in collaboration with other coaches.

My quote of the episode was:

“Humans have evolved in nature, we have this innate biological need to connect to it. 1% of our evolution has been in industrialised society and our body and our mind haven't caught up yet". 🌿🏙️

This demonstrates the need for us to reconnect with the earth and see ourselves as one with nature, rather than a separate entity. Stacey highlighted why we tend to feel stressed and anxious when resisting our roots in the natural world.🐝🪴

I'd love to hear your favourite takeaway in the comments (when you get the chance to listen). And as ever if the content resonates with you, please like, follow and share with a friend. Yours, as ever, in gratitude. ❤️

25/03/2024

🎙️ 🏞️ It's Podcast Week! My latest episode dropping this Wednesday, featuring Stacey Gibson of Golden Circle Coaching - my 1st episode of season 4!🌿🎙️

🌿In this month's episode, I got to chat with the wonderful Stacey Gibson of Golden Circle Coaching who took her own life-changing experience of burnout within corporate HR and her journey of healing through nature and turned it into a business to help others too in the hope that she can prevent the same happening to them too. I had only met Stacey a couple of times before recording this episode but I absolutely loved this conversation. She is most certainly a kindred spirit and has a lot of knowledge and wisdom to pass on. 🏞️

Tune in wherever you listen to podcasts on Wednesday: https://linktr.ee/JJG_podcast

🌈 My intention for this podcast is to educate, inform, and empower my audience to investigate a more natural and holistic approach to mental and physical well-being. 💪🧠

🌈 If you resonate with our content and find value in it, your support means the world to us! 🌍 Give us a like, hit that follow button, and share with friends who might find this conversation inspiring or helpful. ❤️🙌

19/03/2024

️️ 🌟

Are you into holistic health, or if you want to find out more about it, please tune into the JamJarGill Podcast wherever you listen to podcasts. 🌿 I loved my conversation with Katie so much that we ended up turning it into two episodes. She is a Women's Empowerment Belly Dancer & Coach based out of Cairo, Egypt. 🌍💃

Here's what she had to say about being a guest on my podcast:

"I had a wonderful experience creating a podcast episode with Gill. Absolute professionalism. She provided everything I needed, from professional cover designs to wording, so that I could promote our talk on my social media pages.
Gill has a relaxed and informal interviewing style. She shows a genuine interest in her guests and her passion shines through abundantly in her podcast series!" 💫✨
Awakened Bellydance Sisters of Alchemy
Are you looking to launch your own podcast but don't know where to start - I can help with that - use the link in my bio to book a virtual cuppa to find out more ☕️🎙️

13/03/2024

I am looking for 5 people who want help with organising their social media in the next 30 days! Reply "Yes" and I will get in touch.

28/02/2024

🎉 It's Podcast Day! 🎙️ A big thank you to Roar Birthing - Debra Russell, Doula & Hypnobirthing Instructor for sharing your birthing stories and how your healing journey led you into the world of training to be a doula and hypnobirthing instructor to make it your mission that women feel supported and in the community through pregnancy, birth and beyond - what a beautiful thing that is. I hope you enjoy this conversation as much as we did 🙏🏽❤️

Tune in on your favourite podcast platform 🎧: https://linktr.ee/JJG_podcast (link 🔗 in bio too) don't forget to drop a like/comment with your biggest takeaway, subscribe, and share with someone who would find it useful. Your support means the world! ❤️📲

The intention of this podcast is to educate, inform, and empower my listeners to take charge of their mental and physical health in a more natural and holistic way. 🌿💪

Please be sure to give Debra a follow to find out more about her offerings and connect with her further, I highly recommend this ❤️

#

27/02/2024

🎙️ The next episode of the JamJarGill Podcast drops tomorrow 📆

I'm so excited to share my conversation with the Roar Birthing - Debra Russell, Doula & Hypnobirthing Instructor. Where we discussed everything about women and birthing, the system and the alternatives. So much knowledge shared in this episode - I hope you love this conversation as much as we did. 🤰👩‍👧‍👦

My quote of the episode was:

“Every time I work with a family, I tell them to think about an Olympian who is trying to win a gold medal in their chosen event, & they choose to assemble their team which is going to give them the best opportunity at winning gold at their event. you have to approach birth in exactly the same way. You choose your best cheerleader, your best coach, your best physio, your best support team.” 🏅

I love this approach to building a support team around you before birth - to be fair this could apply to anything which you are doing in life, from moving house, to starting a job to going to university or any other major life events. What great advice. 📚🎉

I'd love to hear your favourite takeaway in the comments (when you get the chance to listen). And as ever if the content resonates with you, please like, follow and share with a friend. Yours, as ever, in gratitude. ❤️

🌟👩‍👩‍👧‍👦👶👍

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Videos

🎶 Connecting with Spirit: Marysol’s Journey Through Energy Healing 🌟

🌍✨ Exploring Tribal Healing Instruments 🎶

It's Podcast Day!

🎉 The wait is over! Today’s the day to tune in to Part 1 of S04 E08: Unlocking the Healing Power of Sound with Marysol - The Magical Sound of Your Soul on the JamJarGill Podcast! 🚀 In this episode, we explore the incredible healing power of sound and light, including the fascinating topic of light language. Discover how this unique cosmic language bypasses the mind, speaks directly to the heart, and connects to the soul through singing, movement, and symbols. 🌟 Watch the video and listen to the full episode now 👉 https://linktr.ee/JJG_podcast 🎧✨ #LightLanguage #CosmicEnergy #SpiritualAwakening #SoulConnection #VibrationHealing #FrequencyOfLove #EnergyWork #HeartCentered #DivineExpression

The Surprising History of Milk in Tea Revealed

Discover the fascinating origins of adding milk to tea in Britain! Uncover how royal traditions shaped this habit and its cultural implications, contrasting with tea practices around the world. Did you know it started with bone china cups? Join us as we explore this unique story! #TeaHistory #MilkInTea #BritishTradition #CulturalInsights #RoyalFamilies #TeaLovers #BeverageCulture #FoodHistory #SriLankaTea #TeaTime

How Journaling Transformed My Life with Endometriosis

Exploring the Healing Power of Medicinal Plants

Discover how medicinal plants can transform health! In this video, we delve into the inspiring journey of exploring natural remedies, empowering choices beyond medication, and the therapeutic comfort found in herbal healing. Join us on this enlightening path to well-being! Listen now! 🎧📺 linktr.ee/JJG_podcast #MedicinalPlants #NaturalHealing #HerbalRemedies #HealthJourney #EmpowerYourHealth #TherapeuticBenefits #WellnessWarrior #HolisticHealth #HealthFood #NatureCures

☕Candice's Journey Through Early Menopause and Anxiety🍵

In this video, Candice shares her personal experience with early menopause triggered by anxiety, including sleepless nights and panic attacks. Discover how she navigated these challenges during lockdown and found solace in an unexpected remedy. ➡️ The new episode of the JamJarGill Holistic Health Podcast, S04 E06, is now available on all podcast platforms and YouTube! 🎧📺 : https://linktr.ee/JJG_podcast #EarlyMenopause #AnxietyAwareness #MentalHealthJourney #HormonalHealth #StressManagement #MenopauseSupport #PanicAttacks #SelfCare #WellnessTips #LockdownLife

Transform Your Day: Discover the Power of Herbal Teas

Dive into the latest JamJarGill podcast episode and learn how to effortlessly integrate herbal teas into your daily routine. This episode explores energising, caffeine-free blends designed to help women tackle stress and enhance well-being with powerful adaptogens. Make a simple yet impactful change today! ➡️ The new episode of the JamJarGill Holistic Health Podcast, S04 E06, is now available on all podcast platforms and YouTube! 🎧📺 : https://linktr.ee/JJG_podcast Visit Candice's website: mothercuppatea.com #HerbalTea #StressRelief #WellnessJourney #CaffeineFree #HealthyLiving (Cover image credit: @the.flourish.social.hub )

🌟 Did you know there are 1.5 million women in the UK living with endometriosis? 🌟 In the latest episode of the JamJarGill Holistic Health Podcast (S04 E05), Candice (@MotherCuppa) shares her experiences with endometriosis, including painful cycles and recurring infections. 🎧 Listen/Watch here: https://linktr.ee/JJG_podcast 🌟 Visit Candice’s website: https://mothercuppatea.com/ 📲 Connect with Candice: @MotherCuppa #JamJarGillPodcast #HolisticHealth #Hormones #Contraceptives #HormoneAwareness #PersonalizedWellness #BalanceYourChemistry #UnlockYourPotential #HormoneHarmony

🤔 Should you be starting hormone-based contraceptives without first testing your hormone levels? Everyone's hormone levels vary—some have higher progesterone, and others might have more testosterone or oestrogen. Understanding these differences is crucial as we explore how hormones impact our health. Catch the latest episode of the JamJarGill Holistic Health Podcast, S04 E05, where we dive into this topic. 🎙️ Available on all podcast platforms and YouTube. 🎧 Listen here: https://linktr.ee/JJG_podcast 🌟 Visit Candice’s website: https://mothercuppatea.com/ 📲 Connect with Candice: @MotherCuppa #JamJarGillPodcast #HolisticHealth #Hormones #Contraceptives #HormoneAwareness #PersonalizedWellness #BalanceYourChemistry #UnlockYourPotential #HormoneHarmony

🗣️ How Can You Become Your Own Health Advocate? 🗣️ Have you ever struggled to voice your health concerns? In this new episode of the JamJarGill Holistic Health Podcast (S04 E05), we explore the importance of self-advocacy and breaking the taboo around personal health issues. Learn how to overcome shame, trust your instincts, and communicate effectively with your healthcare providers. 💪✨ 🎧 Listen/watch here: https://linktr.ee/JJG_podcast 🖥️ Visit Candice’s website: https://mothercuppatea.com/ #HealthAdvocate #EmpowerYourself #SpeakUp #BreakTheTaboo #PersonalHealth #InstinctsMatter #HealthcareCommunication #HealthEducation #SelfAdvocacy #OvercomingShame @mother_cuppatea

🎙️ Navigating Menopause: Natural Remedies for Health and Wellbeing 🌿✨

🎙️ Navigating Menopause: Natural Remedies for Health and Wellbeing 🌿✨ Join me as I sit down with Candice Mason, founder of Mother_Cuppatea (@MotherCuppa), to discuss her journey with endometriosis and early menopause. Learn how she explores the power of natural remedies and plants to support her changing body and overall well-being. 🌸💪 ➡️ The new episode of the JamJarGill Holistic Health Podcast, S04 E05, is now available on all podcast platforms and YouTube! 🎧📺 : https://linktr.ee/JJG_podcast Visit Candice's website: mothercuppatea.com #NaturalRemedies 🌱 #MenopauseSupport 🙌 #HealthandWellbeing ❤️ #Endometriosis 🌺 #WellnessJourney 🚶‍♀️ #HerbalRemedies 🍵 #HealthyLiving 🌟 #MenopauseTips 💡 #PlantBasedMedicine 🌼 #HolisticHealth 🌍 (cover image credit: Flourish Socials)

🎉 It's Podcast Day! 🎙️

🎉 It's Podcast Day! 🎙️ A huge thank you to Renee Moten of Supportive Solutions for Knee & Hip Osteoarthritis for sharing her expertise on keeping knees strong and pain-free with a combination of lymphatic drainage massage, hydrotherapy, and targeted exercises. Renee's insights into maintaining knee health as we age are invaluable. 🙏🏽❤️ Tune in on your favourite podcast platform 🎧: https://linktr.ee/JJG_podcast (link 🔗 in bio too). Don’t forget to drop a like/comment with your biggest takeaway, subscribe, and share with someone who would find it useful. Your support means the world! ❤️📲 The intention of this podcast is to educate, inform, and empower my listeners to take charge of their physical health through natural and holistic methods. 🌿💪 Please be sure to give Renee a follow to learn more about her offerings and connect with her further—I highly recommend it! ❤️ #Podcast #TuneInWednesday #StayTuned #FunctionalFitness #HealMyKnees #KneeHealth #HolisticHealing

🎧 New episode alert! Unlock the secrets of homoeopathy today! 🌸🎧

🎧 New episode alert! Unlock the secrets of homoeopathy today! 🌸🎧 Join me as I chat with Claire Moncrieffe from Health&Homeopathy . Discover how homoeopathy can transform your health and why this holistic approach is gaining attention. 💫 Available now, wherever you listen to podcasts: linktr.ee/JJG_podcast 🌈 Embrace a natural and holistic approach to health and wellness. 💪🧠 🌈 Your support fuels our mission! Give us a like, hit that follow button, and share with friends who might find this conversation inspiring or helpful. ❤🙌 #PodcastRelease #Homeopathy #HolisticHealing #WomensHealth #NaturalMedicine

S04 E01 Stacey Gibson

🎉 It's Podcast Day! 🎙️ A big thank you to Stacey Gibson of Golden Circle Coaching for the amazing insight into how reconnecting with nature as we were intended to can help ease stress and regulate our emotions. It was amazing to hear about Stacey's journey of managing her corporate burnout and sharing her toolkit with others.🙏🏽❤️ Tune in on your favourite podcast platform 🎧: https://linktr.ee/JJG_podcast (link 🔗 in bio too) don't forget to drop a like/comment with your biggest takeaway, subscribe, and share with someone who would find it useful. Your support means the world! ❤️📲 The intention of this podcast is to educate, inform, and empower my listeners to take charge of their mental and physical health in a more natural and holistic way. 🌿💪 Please be sure to give Stacey a follow to find out more about her offerings and connect with her further, I highly recommend this ❤️ #Podcast #TuneInWednesday #StayTuned #coachingthroughnature #coaching #selfhealing #powerofnature #breathwork

🎉 It's Podcast Day! 🎙️

🎉 It's Podcast Day! 🎙️ A big thank you to Roar Birthing - Debra Russell, Doula & Hypnobirthing Instructor for sharing your birthing stories and how your healing journey led you into the world of training to be a doula and hypnobirthing instructor to make it your mission that women feel supported and in the community through pregnancy, birth and beyond - what a beautiful thing that is. I hope you enjoy this conversation as much as we did 🙏🏽❤️ Tune in on your favourite podcast platform 🎧: https://linktr.ee/JJG_podcast (link 🔗 in bio too) don't forget to drop a like/comment with your biggest takeaway, subscribe, and share with someone who would find it useful. Your support means the world! ❤️📲 The intention of this podcast is to educate, inform, and empower my listeners to take charge of their mental and physical health in a more natural and holistic way. 🌿💪 Please be sure to give Debra a follow to find out more about her offerings and connect with her further, I highly recommend this ❤️ #PodcastDay #TuneIn #Doula #HolisticHealing #interventionbreedsintervention #hypnobirthing #healingbreedshealing # #StayTuned #commentwithyourbesttakeaway

🎉 It's Podcast Day! 🎙️

🎉 It's Podcast Day! 🎙️ A big thank you to the beautiful, inside, and out, Tianne of Resilience Wellbeing Partnership for sharing so much wisdom throughout this conversation. Fascinating to dive into your story about how you came to teach others to be resilient and why it is so important a life skill for us to all continue to build on with every experience, good and bad, that life throws our way. I’m so grateful for this time with you. 🙏🏽❤️ Tune in on your favourite podcast platform 🎧: https://linktr.ee/JJG_podcast (link 🔗 in bio too) don't forget to drop a like/comment with your biggest takeaway, subscribe, and share with someone who would find it useful. Your support means the world! ❤️📲 The intention of this podcast is to educate, inform, and empower my listeners to take charge of their mental and physical health in a more natural and holistic way. 🌿💪 Please be sure to give Tianne a follow to find out more about her offerings and connect with her further, I highly recommend this ❤️ #PodcastDay #TuneIn #MentalHealthJourney #ResilienceTalk #TianneCroshaw #PodcastWisdom #WellnessWednesday #likecommentsharesubscribe

Spotify Wrap-up Stats for the year 2023.

Spotify Wrap-up Stats are in, and WOW! ✨ Look how far we've come together in 2023! Huge thanks for supporting the growth of my holistic health passion project - this podcast that dives deep into inspiring, informative, and empowering stories of various modalities. Each episode weaves history, practical applications, and the personal journeys of incredible practitioners. I've cherished every conversation! Missed any gems? Catch them on Spotify, iTunes, YouTube, or wherever you podcast. So proud of this year's journey, and I'm brimming with excitement for 2024! Get ready for even more fascinating conversations and a thriving community around holistic health. Sending love and light your way! Namaste. #holistichealthpodcast #podcastgrowth #spotifywrapup #gratefulcommunity #inspiringconversations #empoweringstories #modalityexploration #wellnessjourney #podcastlove #namaste Shout out to all my amazing guests of 2023: Awakened Bellydance Sisters of Alchemy Katie Holland Living Lightly Vikki Henderson Soul Energy Alchemy Sorrel Pindar Sorrel Pindar Resilience & Well-Being Coach Vicky Wilson Energise Health and Nutrition Zoe Whitehead Lunar Light Worker The Happy Face The Kaleidoscopes The Gravity Technique Divine Harmony

🎉 It's Podcast Day! 🎙️ A big thank you to Kanti Freeman for sharing your healing story and how it led you to the multi-faceted world of holistic health and onto healing and guiding others through their journeys too with yoga, sound healing and reiki, what a beautiful thing that is. I hope you enjoy this conversation as much as we did 🙏🏽❤️ Tune in on your favourite podcast platform 🎧: https://linktr.ee/JJG_podcast don't forget to drop a like/comment with your biggest takeaway, subscribe, and share with someone who would find it useful. Your support means the world! ❤️📲 The intention of this podcast is to educate, inform, and empower my listeners to take charge of their mental and physical health in a more natural and holistic way. 🌿💪 Please be sure to give Kanti a follow to find out more about her offerings and connect with her further, I highly recommend this ❤️ #PodcastDay #TuneIn #DivineHarmony #HolisticHealing #YogaArtistry #SoundHealingMagic #ReikiEnergy #GongVibes #Empowerment #StayTuned #commentwithyourbesttakeaway

It's Podcast Day!

🎉 It's Podcast Day! 🎙️ A big thank you to Caz Hitchcock of The Gravity Technique for imparting so much wisdom throughout these two episodes. Part 2 of 2 drops today – if you haven't already, don't forget to check out Part 1. Caz has used her own pain management journey as a learning opportunity to develop a much deeper understanding of yoga and other holistic strategies, blending them with science to empower people to live without pain in their bodies. This journey led her to develop The Gravity Technique. Tune in on your favourite podcast platform 🎧: https://lnkd.in/e-MVHQJx or find us on YouTube: https://lnkd.in/edbnE2xp and don't forget to drop a like/comment with your biggest takeaway, subscribe, and share with someone who would find it useful. Your support means the world! ❤️📲 For even more wisdom and insights, give Caz a follow and check out her website and all her offerings in the world of holistic healing. 🌟 [Editing & Post-Production: Bruno Pereira (University of Buckingham)] 🚨 This is our last episode before a mid-season break! Our next episode will be out the last week of November. I hope you enjoy the rest of October, and I look forward to catching up with you on the other side. 🍂🎙️ #PodcastDay #HolisticHealing #GravityTechnique #Empowerment #BritishPodcast #WellnessJourney #PositiveMindset #NaturalHealing #MentalHealthMatters #PhysicalWellness #HolisticLiving #PainRelief #WellnessCommunity #SelfCare #HealthAndWellness #HealingJourney #MindBodyBalance #InnerStrength #LifeTransformation #MindfulListening #PodcastListeners #HealthAndHappiness #EmbraceChange #WellbeingWednesday #HolisticHealthcare #StayTuned

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🎶 Connecting with Spirit: Marysol’s Journey Through Energy Healing 🌟

🌍✨ Exploring Tribal Healing Instruments 🎶

It's Podcast Day!

The Surprising History of Milk in Tea Revealed

How Journaling Transformed My Life with Endometriosis

Exploring the Healing Power of Medicinal Plants

☕Candice's Journey Through Early Menopause and Anxiety🍵

Transform Your Day: Discover the Power of Herbal Teas

🎙️ Navigating Menopause: Natural Remedies for Health and Wellbeing 🌿✨

🎉 It's Podcast Day! 🎙️

🎧 New episode alert! Unlock the secrets of homoeopathy today! 🌸🎧

S04 E01 Stacey Gibson

🎉 It's Podcast Day! 🎙️

🎉 It's Podcast Day! 🎙️

Spotify Wrap-up Stats for the year 2023.

It's Podcast Day!

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