Emotional Runway Podcast

03/03/2023

In one of our most interesting episodes yet, we get the chance to talk to Dr. Charles Raison, a human ecology and psychiatry professor at the University Wisconsin Madison and Emory University. From working with Buddhist monks (including the Dalai Lama) to research on gut bacteria's effects on mental health and the healing properties of psychedelics, Dr. Raison has some incredibly interesting insight to share.

In one of our most interesting episodes yet, we get the chance to talk to Dr. Charles Raison, a human ecology and psychiatry professor at the University Wisconsin Madison and Emory University. From working with Buddhist monks (including the Dalai ...

17/02/2023

This week, we're talking self-compassion -- Is your identity completely wrapped up in what you're business is doing? Of course it is, because you ARE the business, and the business is you. So let's talk about how to give yourself some compassion! And who better to chat with about it than Jake Rothschild, founder of Jake's Ice Creams & Sorbets and so many other community staples!

When we take on the role of entrepreneur, CEO, founder, we're often taking on the identity of the company and conflating it with our own self-worth. This episode is all about giving yourself some grace, being compassionate with yourself, and takin...

11/02/2023

One of my favorite episodes! We welcome Bourbon Real Talk® Community's Randall Sullivan who shares his journey through mental health challenges and personal loss; and how it grew into one of the most positive spaces on the internet for bourbon enthusiasts. You'll love his outlook on life!

Building a community around what you're doing - whether it's religion, disc golf, drinking bourbon or anything else, is critical to happiness and success. It's no different for entrepreneurs. Our special guest Randy Sullivan, founder of the Bourbo...

20/01/2023

It's the name of this podcast, but what actually is "emotional runway" as a concept? We talk to the guy who coined the phrase - Suneel Gupta, founder of healthcare startup Rise, and author of the book Backable: The Surprising Truth Behind What Mak...

20/01/2023

Welcome to the official page for the Emotional Runway Podcast! On this show, co-hosts Matt Sloane and Krista Moulton, LiCSW focus on the mental health challenges entrepreneurs face in building their empires!

Matt, founder and CEO of Skyfire Consulting, has been a startup entrepreneur for almost 10 years, and has seen both feast and famine. Before his time running this public safety drone consulting firm, he was a medical news journalist at CNN Medical News.

Krista Moulton is a Licensed Clinical Social Worker focusing on mental health for entrepreneurs and neurodivergent clients. She is also an entrepreneur -- the founder of Sustainable Independence, a non-profit focused on providing independent housing for people on the autism spectrum.

On this show, you'll hear from founders, mental health experts, investors and other interesting people who can provide tips for founders facing the rigors of starting and running a business.

09/12/2022

Big thanks to Dana Thompson for joining us!

Being a mom is a full-time job in and of itself, so add being an entrepreneur on top of that, and you've got your hands full! We talk about the challenges involved in being a "mom-trepreneur" and talk to our special guest Dana Thompson, founder of...

02/12/2022

On this week's episode of the Emotional Runway podcast, Krista and I talk about work/life balance and how much of us suck at it! We're thrilled to welcome David Stidger, founder of Open Door, who talks about his work to help himself so he can continue to help others! Hope you'll give it a listen/like/share/subscribe so we can help other

Work like balance is hard for everyone, but when the buck stops with you, it can be hard to turn off! Krista and Matt discuss how to achieve some semblance of work/life balance, and talk to special Guest David Stidger, founder of Open Door about h...

18/11/2022

Episode 3 is live!

Today, Krista and I are talking about the F word - nope, not that one - failure! It's what we're all afraid of... How can you get comfortable with - and use - the fear of failure, and even failure itself to get better? Check it out....Joining us t...