Small Business Whole Health

06/07/2021

One Year of Podcasting!

It’s our ONE YEAR ANNIVERSARY 💚🙌🙌

Who’s have thought that since we started our little podcast we’d still be here a year later?!? 😆👍🙌

Every Monday a new episode is released and we talk about all things health, fitness, wellness and all sorts of other topics.

We love podcasting! 💚

You can find us on Spotify, iTunes, Amazon, podbean and all the usual places.

Subscribe to not miss an episode 👍

17/05/2021

💚New Podcast Episode💚

‘The Differences Between Men & Women Health & Fitness Protocols’

On this episode of the SBWH Podcast Jill & Dan are discussing the differences between men and women when it comes to their health and fitness regimes.

There are some important considerations which need to be taken into account regarding hormones, physiology, program design and much more.

Throughout history the vast majority of athletic programs have been designed for men and then passed onto women without taking into account the many differences between the sexes.

Jill & Dan shed some light on the subject to help you design and effective health and fitness program for yourself or others.

09/05/2021

The ‘4 White Devils’ 👿

Be aware of the 4 White Devils - these are the cause of many problems due to S.A.D. (Standard American Diet, also now available, here, in the UK).

Add to S.A.D, C.R.A.P and you get the picture;

Carbohydrates - white, processed
Refined
Additives
Processed

Many of us are now existing on the SAD CRAP diet, and it’s causing so many problems in the western world.

The 4 White Devils should be avoided or reduced as much as possible - if you don’t know what they are then listen to our latest podcast all about them. Dan and I learned all about this at the .

Listen to our

12/04/2021

Check out our latest episode.

💚Our Top Tips for Heading Back to The Gym💚

Good luck everyone heading back to work today! 🙏💚🙏

https://smallbusinesswholehealth.podbean.com/ #

29/03/2021

💚New Podcast Episode💚

‘Pay the farmer, or pay the doctor’

Why organic food can super charge your health and help save the 🌍

We discuss why, how and what organic foods to eat, and why you need to do it.

Interesting 🤔

Don’t forget to pass the pod!

Jill & Dan 💚

22/03/2021

On this episode we have another very special guest, Matthew Mitchell, owner of Fika Coffee Roasters in Langley Park, Durham's first speciality coffee roastery.

Almost 100 million cups of coffee are drank every day in the UK, so we thought it would be appropriate to talk to an expert and get some top advice on how to upgrade your brew.

Highlights of the episode include:

✨How choosing a speciality coffee, such as those sold at Fika, plays a vital role in providing sustainable incomes for farmers and their families in developing countries,

✨Matt's top tips on how to brew the perfect cup of coffee

✨What is 'cup score' and what number you should be looking for

✨The weird & wonderful story of Kopi Luwak!

You can reach Mat via his website

https://www.fikacoffeeroasters.co.uk or on

social media at

https://www.facebook.com/fikacoffeeroasters.co.uk

We hope you enjoy this episode, remember to share & subscribe. New episodes available every Monday via iTunes Podcasts, Spotify, Podbean, Alexa and Google Home.

💚

Link in comments

18/03/2021

Whoop whoop 🙌

We’ve just passed the 3,000 downloads mark for our podcast!!

Thank you all for listening!

💚💚💚

15/03/2021

*New Episode*

Today with talk about all things Holistic Health and green cleaning with Aromatherapist and all round holistic expert Louise Rea.

Highlights include how to incorporate natural cleaning into your home, what chemicals to avoid and how to make your own everyday products that you may not have thought about before.

Lots of interesting discussions - Louise is definitely on the same page as we are! :D

https://smallbusinesswholehealth.podbean.com/e/sbwh-052-interview-with-louise-rea-aromatherapist-and-neals-yard-organic-independent-consultant/

On todays episode we have a very special guest, Louise Rea. Louise is an expert in all things organic relating to skin care and 'green cleaning' around the home. Highlights include: toxic ingredients to avoid such as SLS and parabens, a particular warning ...

11/03/2021

Whoop - check this out 💚💚💚

10/03/2021

You can now find our podcast on Amazon Podcasts - here's the link to follow;
https://music.amazon.com/.../The-Small-Business-Whole...

Over 70 million songs, anytime, anywhere.

10/03/2021

On todays episode of the SBWH Podcast we are discussing supplements.

It is an industry which makes over $100 billion each year globally!

But are they necessary? Are they effective? Which ones should you take? We go through all the major talking points to help you make an informed decision when it comes to what to spend your money on and what to put into your body.

If you enjoyed todays episode, consider subscribing on iTunes, Spotify, Podbean or wherever you get your podcasts.

New episodes are released every Monday.

07/03/2021

💚Podcast Mini-Series💚

This is the final in our week long mini series about the ‘Foundation Principles’, and this is an episode helping you to put them all together.

And...ta da, drumroll please...it’s also our 50th episode!! 🙌 🎉 🎈

When we started out podcast we never thought we’d get to 50 episodes!! We thought maybe 10, and see how it goes.

Over this past year we have consistently released an episode per week, and we’ve had great feedback from our listeners who continue to grow.

So, a big thank you 🙏 to you all who listen to us and our rambles, and here’s to the next 50 episodes!

Big love to you all 💚💫

Jill & Dan 🙏🙏🙏

‘Small Business Whole Health Podcast’ - iTunes, Spotify, Amazon, Stitcher & Podbean (link in bio, stories and comments)

27/02/2021

✨Next week we have a special ‘Mini Series’ Week✨

We’ll be releasing a daily podcast all about each of the foundation principles

Can you guess them from the photo below?

All will be revealed....starting on Monday.

The foundations of health 💚

01/02/2021

**NEW EPISODE - DECODING THE DIET CULTURE**

On this episode of the SBWH Podcast Jill & Dan are discussing the seemingly endless amount of diets out there. From Keto and Paleo, to Vegan and Flexiterian. Each one claims to be the best thing since sliced bread (pun intended) however, this leads to a lot of confusion since the so called 'science' contradicts itself. So, the aim of this episode is to clearly explain what each diet consists of, the pros & cons of each one and to give you some healthy eating advice which applies to all of these diets.

Highlights include: Jills dinosaur co2 theory, intuitive eating, a warning about 'no added sugar' labels, an interesting story about cornflakes and ma********on (yes you read that right) and stay tuned to the end to hear Jill & Dan go full hippie mode and talk about food prayers and the chakra system.

Thanks for listening, let us know what you think and remember to

https://smallbusinesswholehealth.podbean.com/e/sbwh-0-decoding-the-diet-culture/

On this episode of the SBWH Podcast Jill & Dan are discussing the seemingly endless amount of diets out there. From Keto and Paleo, to Vegan and Flexiterian. Each one claims to be the best thing since sliced bread (pun intended) however, this leads to ...

25/01/2021

**NEW POD ALERT**

Today's podcast is all about Goal Setting - why do it, how to do it and when to do it.

Enjoy!

https://smallbusinesswholehealth.podbean.com

A podcast related to all things health, fitness and small business. We'll help you and your small business stay healthy, happy and whole. With loads of top tips to help you grow along the way....

19/01/2021

✨Podcast - Latest Episode✨

‘Health & fitness fads to avoid’

On this episode of the SBWH Podcast Jill & Dan are discussing health and fitness fads.

This is the time of year when the wellness industry is in highest demand, new years resolutions and over indulgence during the holidays lead to more of us wanting to get in shape.

However, marketers take advantage of this and attempt to sell us on the latest & greatest fitness class, supplement or diet, promising better results in less time than the tried and tested solutions.

99 percent of these are just short cuts and come with detrimental side effects, ultimately defeating the purpose of why you tried it in the first place. But fear not, we are going to tell you what to avoid and what to do instead.

We hope you enjoy the show and remember to

Link in comments 💚

04/01/2021

💚Latest Podcast Episode💚

All about New Years resolutions and how to make them stick, as well as some other highlights, of course! 😆

Enjoy x

28/12/2020

✨Podcast✨

One thing good about this year was starting our podcast! Whoop 🙌!

We’ve been saying it for many years, and finally lockdown gave us the time to work it all out and get everything in place for it to happen.

Who knew that me and Dan would love talking so much about health and fitness 🤔 😆

Our final episode for 2020 is our review of the year from a personal and global perspective.

It's safe to say it has been a year like no other, often challenging and scary with a lot of unknowns.

But life is a game of perspective and if you chose to react in a positive way and looked for the opportunities provided by the pandemic, 2020 may have been your best year ever.

Highlights of the episode include:

✨Jill & Dans current archetypes

✨Time vs Energy

✨and a look forward to 2021.

Thanks for listening 🙏🙏🙏, hope you’re all having a merry xmas and a happy new year.

As always, remember to leave us your review.

Link in comments 💚

‘Small Business Whole Health’ Podcast

💫 iTunes 💫Spotify 💫Stitcher 💫Amazon 💫Podbean

18/12/2020

✨Today’s Podcast Episode ✨

‘How to Not Get Derailed Over Christmas’ - our top tips to survive the festive period, so that come January we’re not starting all over again.

Have a listen and pass the pod.

💚Small Business Whole Health Podcast💚

Available on;

✨Spotify ✨iTunes ✨Stitcher ✨Amazon ✨Google

11/12/2020

✨New podcast Episode✨

All about the ‘Endocannabinoid System’

Should you be taking CBD oil? What does it do? What is this system in your body?

As mentioned in podcast Jill gets her full spectrum, high quality cbd products from

If you’re a peri - post menopause woman, and suffer any of the stress symptoms such as anxiety, sleep issues, joint pain - then can oil is a great way to help relieve some of those symptoms.

Have a listen 🎧 to find out more.

(Link in bio - also available on Spotify, iTunes, stitcher etc)

04/12/2020

✨Our Latest Podcast Episode✨

All about inflammation!

Have a listen and

27/11/2020

✨New podcast episode- all about dopamine and how it rules our lives whether we realise it or not!

And how to get off the dopamine rollercoaster;

https://smallbusinesswholehealth.podbean.com/e/sbwh-030-dopamine-detox/

💚✨

On this episode of the SBWH Podcast Jill & Dan discuss all things dopamine related. You've probably heard of it before, it normally gets referred to as the 'happy hormone' because it is linked to pleasurable things like exercise, eating, laughing etc. ...

22/11/2020

Whoop!

We’re celebrating 🥳 with over 2,000 downloads.

Thank you everyone for listening, as long as you keep listening we’ll keep making them. 💚

Remember to subscribe and ‘pass the pod’.

🙌Jill & Dan x

20/11/2020

Latest Podcast Episode - all about fasting. Should you do it, why would you want to do it, and why it might be different for men to women;

https://smallbusinesswholehealth.podbean.com/e/sbwh-029-fasting/

Enjoy! x

On this episode of the SBWH Podcast Jill & Dan discuss fasting. Going without food may seem counterintuitive but if done correctly it can produce some profound health benefits. During the show Jill explains how fasting is different in male and females,...

07/11/2020

💚Busting Some Fitness Myths💚

On this episode of the SBWH Podcast Jill & Dan bust some common health and fitness myths which seem to persist in the wellness industry.

Topics include: dietary fat vs body fat, strength training for women, spot fat reduction and much more. Also, Jill reveals some more chocolate & red wine based research and she makes Dan talk about periods...a lot!

We hope you enjoy this episode and it helps to dispel some of the misinformation out there.

Thanks for listening, don't forget to leave some feedback and remember to

https://smallbusinesswholehealth.podbean.com

A podcast related to all things health, fitness and small business. We'll help you and your small business stay healthy, happy and whole. With loads of top tips to help you grow along the way....

31/10/2020

✨Primal Patterns✨

Dan and his annoyingly good lunge pattern! 😄
He makes it look easy!

Have a listen to our latest podcast episode to find out more. 💚🏋🏼‍♂️

Link in comments

30/10/2020

Today’s podcast episode is all about Primal Patterns - what are they, how the came about and why you need them.

Have a listen!

Here’s Jill demonstrating bend pattern! 🏋🏼‍♂️

Link in comments - also on iTunes, Spotify etc

💚

30/10/2020

**NEW PODCAST ALERT**

Today we're talking all about 'Primal Patterns' - super interesting to know how our major body moves are actually taken from things we learn when we're infants.

Have a listen and let us know what you think;

https://smallbusinesswholehealth.podbean.com/e/sbwh-0-primal-patterns/

On this episode of the SBWH Podcast Jill & Dan discuss the Primal Pattern Movement System which they learned through studying at the CHEK Institute. These 7 movements (push, pull, twist, bend, squat, lunge, gait) are developed as an infant and were ess...

27/10/2020

✨We’re nearly on 2000 downloads 🙌🙌🙌

Have a listen for some healthy, Holistic and small business tips. We’ll help you feel happy, healthy and whole in this crazy 🌍

With some good old northern banter included! 😂

https://smallbusinesswholehealth.podbean.com

A podcast related to all things health, fitness and small business. We'll help you and your small business stay healthy, happy and whole. With loads of top tips to help you grow along the way....

23/10/2020

**NEW EPISODE ALERT**

Today's episode is all about Legacy. What does it mean and how to find yours.

It's one of our deep ones - have a listen;

https://www.podbean.com/ew/pb-jxbge-ee6026

16/10/2020

It's Friday, which means new Podcast Day!

In today's episode of the SBWH Podcast Jill & Dan discuss more of their favourite quotes from the likes of Bruce Lee, Tony Robbins, Warren Buffet, Albert Einstein, Jospeh Pilates and Paul Chek.

Highlights include: Dan butchering almost every quote, Jill getting abnormally angry, Internet trolls and how to deal with them....and a big development regarding the podcast, which Jill forgot to tell Dan about!

We hope you enjoy this episode, remember to leave some feedback and don't forget to

Link in comments!

Have a great day everyone. x

11/10/2020

‘Work-In’ - Part 564

Zen-Dan doing a ‘Zen Swing’

Breath ✨ Movement ✨ Sunlight

Let the chi flow, the slower you go the faster the chi.

Listen to our latest podcast episode to find out more.

You can put all these moves together and create a beautiful work-in flow 🧘‍♀️

Enjoy 💚

10/10/2020

✨Energy Push✨

It’s World Mental Health Day today!

Next in our series of ‘Work-Ins’ - imagine you’re breathing in positivity (pull) and exhaling negativity (push).

Super simple, super powerful!

A great one to relax and calm the mind, and connect back to your body and nature.

Give it a try today! 💚✨

Don’t forget to listen to our latest podcast all about why you need to balance between working out and in. 🎙

09/10/2020

✨Stork Walk✨

To accompany our podcast we released today, here’s a fab ‘work-in’ - Stork Walk, beautifully executed by Dan.

Listen to our latest episode here;

https://smallbusinesswholehealth.podbean.com/e/sbwh-0-working-out-working-in/

💚🙌

09/10/2020

It’s Friday - New Podcast Day! 💚💚

All about the power of ‘working-in’ - increase energy, reduce stress and regenerate your body, mind and soul💪🧘‍♀️🙌

Have a listen on iTunes, Spotify, amazon and all the usual places!

https://smallbusinesswholehealth.podbean.com/e/sbwh-0-working-out-working-in/

In this episode of the SBWH Podcast Jill & Dan discuss the concept of 'working in' compared to the traditional 'working out'. They learned this through studying together at the CHEK Institute and apply it to themselves and their clients to help restore...

02/10/2020

**NEW EPISODE ALERT**

Yeay - it's Friday, which means new Podcast Episode Day!

In this episode of the SBWH Podcast Jill & Dan discuss the body's largest organ, the skin. It plays a vital role in our health & wellbeing and it is on show 24/7, so why do we abuse it so much?!?! Highlights of the show include: skin statistics, symptoms Vs root cause, 'natural' skin care products....and Jill attempts to pronounce phthalates.

We hope you enjoy todays episode, remember to leave some feedback and

https://smallbusinesswholehealth.podbean.com/e/sbwh-0-take-care-of-your-skin-naturally/

01/10/2020

We did a fab episode on how to tap into your intuition;

Here’s the Spotify link 💚

https://open.spotify.com/episode/3FuelwqL7KMcpe80IBw3U2?si=NNLoFSjBSK-wsiK1K4cUBA