The Courage To Change: A Recovery Podcast (2025)

07/11/2024

🌱 Reframing Recovery: Why You Need to Hear This Episode!
Season 6: Episode 240
New on The Courage to Change: A Recovery Podcast: I sat down with Arlina Allen, author of The 12-Step Guide for Skeptics, for an honest, myth-busting conversation on the 12 steps. 🎙️💬 Think 12 steps aren’t for you? 🤔 Whether you’re a skeptic, can’t stand the idea, or are curious about recovery without religious overtones—this episode is for YOU! Arlina dives deep into the transformative potential of the 12 steps, how they go beyond abstinence, and why it’s okay to approach them on your own terms. 💪✨

Highlights:
🔹 Why community support matters in recovery
🔹 Facing misconceptions about “powerlessness” & “higher power”
🔹 Reclaiming self-responsibility and shifting from victimhood to empowerment
🔹 Practical steps to reframe resentment, denial, and patterns of addiction
Get ready to look at recovery from a whole new perspective. Whether you’re sober curious or skeptical of 12-step programs, Arlina’s insights are a powerful reminder that there’s no one way to heal. 🌄💖
🔗 Listen now (link in bio) for an empowering, fresh take on recovery.

26/10/2024

Link in bio 🔗

28/08/2024

🎙️ New Episode Alert! 🎙️

I’m thrilled to introduce this week’s episode of The Courage to Change: A Recovery Podcast, where I sit down with the incredible Sarah Moore. Sarah’s journey is one that many of us can relate to—navigating the complexities of being in a relationship with someone in recovery while also finding her own path to healing through Al-Anon.

Sarah opens up about her experiences growing up in an alcoholic home, the challenges of understanding and accepting the disease of alcoholism, and how these experiences shaped her life and relationships. She shares invaluable insights on how to maintain a healthy and supportive partnership when your loved one is in recovery, offering practical advice on setting boundaries, finding balance, and working on your own personal growth.

Whether you’re in a relationship with someone in recovery or simply looking to understand how to better support a loved one, Sarah’s story will resonate deeply and provide you with the tools you need to navigate this unique journey.

Tune in now to hear Sarah’s inspiring story and learn how you can cultivate a stronger, more supportive relationship.

🔗 [Link In Bio]

soul.sessions

22/08/2024

🌟 **New Episode Alert** 🌟

In this powerful and heart-wrenching episode, I had the honor of speaking with Brenda Daly, a licensed clinician who shared her journey of love, loss, and resilience. Brenda’s son, Kevin, suffered a traumatic brain injury that forever changed their lives. Together, we explore the complexities of living with a TBI, the impact of chronic pain, and the often misunderstood connection between addiction and traumatic injuries. Brenda’s story is a testament to the power of grief literacy and the strength required to find meaning in the face of profound loss.

🎧 Listen now to learn about Brenda’s transformative journey and how we can all better support those navigating the depths of grief. [Link in bio]

14/08/2024

Adding another series to our C2C channel!

🚀 Introducing: The Courageous Book Club! 📚✨

Hey, everyone! I’m beyond excited to share something new and special that’s coming to “The Courage to Change: A Recovery Podcast.” After six incredible seasons of exploring stories of resilience, recovery, and transformation, we’re launching a brand new series—The Courageous Book Club!

So, what’s The Courageous Book Club all about? It’s a journey into some of the most impactful books on mental health, trauma, recovery, and personal growth. Whether you’re a passionate reader or someone who loves to learn through discussion, this series is designed with you in mind.

🔍 Here’s how it works:
- I’ll be diving deep into a book—highlighting key insights, annotating, and sharing everything with you in a series of episodes.
- You can read along with me or simply tune in for the highlights and deep dives. Either way, you’ll walk away with a fresh perspective and valuable knowledge.
- Episodes will be released [insert schedule], packed with quotes, cross-references, and connections to relevant interviews from our past seasons.

Our first book? The Body Keeps the Score by Bessel van der Kolk—a pivotal read on trauma and mental health. Whether you’ve read it before or are just hearing about it now, I’ll be breaking it down in a way that makes its powerful lessons accessible to everyone.

Stay tuned for the first episode announcement, grab your copy of “The Body Keeps the Score” if you’d like to read along, and get ready for The Courageous Book Club! 🎧📖

Thank you for being part of this journey. I can’t wait to see where this addition takes us!

11/08/2024

This is such a wild and amazing story. Here are some general takeaways. Reply and let me know if you agree!

👉🏼Childhood experiences can have a profound impact on adult life.
👉🏼Being kind to children is important as it shapes who they become as adults.
👉🏼Having a pet can provide comfort and support.
👉🏼Resilience and independence can be developed through challenging experiences.
👉🏼Relationships may be challenging for individuals who have experienced childhood trauma.
👉🏼Stepping out of your comfort zone and making bold decisions can lead to significant life changes.
👉🏼Embracing discomfort and seeking personal growth can lead to a more fulfilling life.
👉🏼Having a unique perspective can provide valuable insights and advice to others.
👉🏼Traumatic experiences can shape who we are, but they don’t define us.
👉🏼Gratitude and a positive mindset can help overcome challenges and achieve success.

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08/08/2024

Lauren Eager shares her story of growing up with a sociopath father and a mother who committed murder. She discusses the impact of her childhood on her adult life and the importance of being kind to children.

Lauren’s experiences shaped her into an independent and resilient individual, but also left her with anger and sleep issues. She emphasizes the significance of having a pet and the desire to live life to the fullest. Relationships, both familial and romantic, have been challenging for Lauren, but she has found deep connections in some of them.

Lauren Eager shares her experiences and journey, from modeling to starting her own agency, and how it shaped her identity. She discusses her early jobs, the influence of her grandmother, and her decision to pursue modeling.

Lauren also talks about her transition into the corporate world and her mission to inspire others. She emphasizes the importance of stepping out of your comfort zone and making bold decisions to change your life.

Lauren’s unique perspective and relentless pursuit of personal growth make her a fascinating and inspiring individual.

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08/08/2024

🚨 New Episode Alert! 🚨

Join me on “The Courage to Change: A Recovery Podcast” as I dive deep into the incredible story of Lauren Eager. 🌟

From a tumultuous childhood marked by her mother’s crime and living with a sociopathic father, Lauren’s journey is one of resilience and triumph. 💪 Hear how she overcame unimaginable challenges, thrived through high school and college, and built a successful career despite all odds. 🎓✨

Lauren’s unique perspective on life, success, and the power of perseverance is a must-listen! 🎙️

Tune in now for an episode filled with raw honesty, inspiration, and hope. Don’t miss this powerful conversation!

🔗 Link in Bio

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01/08/2024

🎙️ New Episode Alert! 🎙️

Are you ready for an inspiring journey of resilience, recovery, and revolutionary health insights? Tune in to our latest episode of “The Courage to Change: A Recovery Podcast” featuring Greg Shindler! 🌟

Join me as Greg shares his powerful story of overcoming a tumultuous childhood, battling addiction, and finding sobriety. From surviving double paternal su***de to becoming a leader in cellular medicine and longevity, Greg’s journey is nothing short of extraordinary.

🎧 What you’ll learn:

The power of vulnerability and creating a culture of safety

Overcoming trauma and addiction

The significance of community in recovery

The role of cellular medicine and stem cells in promoting longevity

Practical tips for managing stress and improving overall health

Don’t miss this episode filled with raw honesty, expert insights, and actionable advice for anyone on their path to recovery or looking to optimize their health. 💪✨

🔗 Link in bio

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17/07/2024

🚨 New Podcast Episode Alert! 🚨

Join me for a powerful conversation with Julie Reisler as she shares her journey from chaos to clarity. 🌟

In this episode, Julie opens up about:
💔 The impact of her parents’ mental health on her emotional development
🍽️ Struggling with food addiction and finding healthier coping mechanisms
🧘‍♀️ Her transformative spiritual journey through energy medicine and tapping
🛠️ Practical strategies for emotional regulation and healing generational trauma

Don’t miss this episode if you’re ready to make actionable changes in your life and embrace your path to healing and self-worth. 🎧✨

Listen and Share 🎧❤️

11/07/2024

🎙️ New Podcast Episode Alert! 🎙️

Join us in our latest episode where we dive deep into tackling the critical voice we all carry within us. Learn practical tips and powerful insights to silence self-doubt and embrace a more positive mindset. Don’t miss this transformative conversation!

🎧 Listen now wherever you get your podcasts
Link in bio 🔗

10/07/2024

🌟 New Episode Alert! 🌟
Join me on “The Courage to Change: A Recovery Podcast” as we dive deep with spiritual teacher Diana Zaheer. Discover her incredible journey from childhood energy visions to studying with global spiritual leaders. Learn practical tips to understand and feel spirituality, tackle your inner critic, and embrace self-compassion. Plus, get the inside scoop on her latest project, “Over the Counter Meditations,” blending meditation, music, and animation for profound inner work. Don’t miss this transformative episode! 🎧✨
Listen now: link in bio

03/07/2024

🎧 Podcast Episode with Elle Gargano: she talks about her experience being shot in the head during a mass shooting. Her recovery and courage is amazing. Please check out her episode anywhere you get your podcasts: The Courage to Change: A Recovery Podcast

03/07/2024

New Episode Alert 🚨

Elle shares her incredible story of surviving a mass shooting at a music festival. She opens up about her adoption, the challenges she faced growing up, and the impact of the shooting on her mental health. Elle discusses her physical injuries, including being shot in the head, and the surgeries she underwent to remove bullet fragments. She also talks about the emotional journey of healing and processing the trauma, including experiencing anxiety and panic attacks. Elle emphasizes the importance of therapy in her recovery. Elle shares her experience of recovering from a traumatic brain injury and the impact it had on her mental health. She emphasizes the importance of therapy and the benefits it brought to her life. Elle discusses the challenges of having an invisible injury and the difficulty of explaining her experience to others. She talks about the changes in her life and her decision to start her own business to help others with mental health issues. Elle’s message is that everyone has bravery and inner resiliency within them, and it’s important to seek help and support when needed.

26/06/2024

🚨 New Episode Alert! 🚨
In this gripping and heartfelt episode, Ashley sits down with Lindsay S to explore her harrowing yet inspirational journey through addiction, psychosis, and the path to recovery. Lindsay shares candidly about her childhood, the trauma that shaped her early years, and the intense struggles with eating disorders and substance abuse. Her story is one of resilience and hope, as she details her battles with addiction, the impact on her family, and the ultimate triumph of finding sobriety and reclaiming her life. Listeners will be moved by Lindsay’s raw honesty and inspired by her unwavering determination to overcome seemingly insurmountable obstacles.

What Listeners Will Learn:
✅The impact of childhood trauma on addiction and mental health.
✅The complexities and challenges of dealing with eating disorders.
✅The role of family dynamics and expectations in personal development.
✅The experience of psychosis and its effects on daily life.
✅Strategies for seeking help and the importance of support systems in recovery.
✅The significance of comprehensive treatment programs and the 12-step process.
✅The emotional and psychological journey of regaining custody and rebuilding family relationships.
✅The importance of willingness and perseverance in the face of overwhelming odds.
✅The transformative power of self-forgiveness and making amends.
✅The potential for recovery and redemption, no matter how severe the struggle.

🔗 link in bio

05/06/2024

New Episode Alert! 🎙️

In this week’s episode of “The Courage to Change,” we have an inspiring conversation with Kayli, who shares her incredible journey of overcoming adversity. Growing up in Rock Springs, Wyoming, Kayli faced numerous challenges, from living in a dysfunctional family to dealing with substance abuse and mental health issues.

Kayli’s candid storytelling sheds light on the struggles of growing up with a single mother who faced her own battles with mental health, and how these experiences shaped her life. Despite the odds, Kayli found the courage to seek help, confront her trauma, and embark on a path to recovery. As a former CPS worker, she witnessed the harsh realities of trauma and addiction, further compounding her own struggles with suicidality and alcoholism. Now, with 4 months of sobriety, she recounts her journey and the ongoing battle to find stability and peace.
Tune in to hear Kayli’s powerful story and gain insight into the complexities of addiction, mental health, and the importance of support and community in the recovery process. Her resilience and determination are truly inspiring.
Listen now on wherever you get your podcasts. Don’t forget to subscribe, rate, and review!

29/05/2024

Join me for an exclusive interview with Arlina Allen, the dynamic host of Self Help Ju**ie, a podcast that delves deep into personal growth, self-improvement, and recovery. Arlina is not only a renowned certified recovery coach but also the visionary founder of Sober Life School, an innovative program dedicated to helping individuals transform their lives through sobriety.

In this episode, Arlina shares her journey, insights, and the driving forces behind her passion for helping others. Listeners will gain valuable wisdom on overcoming obstacles, embracing change, and achieving lasting recovery.

08/05/2024

Listen to episode 219 by clicking on the link in our bio!
Summary: In this enlightening episode, join our host as they delve into the revolutionary world of Bright Line Eating with Susan Peirce Thompson. Discover why traditional weight loss strategies often fail and how thousands have found lasting success beyond mere willpower. Susan shares her gripping personal journey from battling various addictions to achieving sobriety and becoming a neuroscientist. Learn about the Susceptibility Scale—a pivotal tool in Bright Line Eating that reveals how your brain may be hindering your weight loss efforts. If you’re scoring high, it’s not just about calories; it’s about reprogramming the brain. Tune in for an episode filled with humor, insight, and inspiring stories that could change the way you think about dieting forever.

The Courage To Change: A Recovery Podcast

07/11/2024

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