
02/07/2025
💕🎙️ NEW EPISODE ALERT 🎙️💕
When Your Child Acts Like Your Ex: How to Handle Triggers as a Divorced Mom
Let’s talk about the thing no one tells you after divorce:
Sometimes, your child starts acting just like your ex—and it wrecks you.
Not because you don’t love your kid.
But because your nervous system can’t tell the difference between past pain and present parenting.
In this solo episode, I’m walking you through:
✨ Why this trigger is so common (and totally valid)
✨ How to respond without guilt, shame, or control
✨ What to do when old wounds show up in little bodies
✨ How to rewire your reactions and break the cycle
Because you’re not crazy.
You’re healing.
And your child?
They’re not your ex. They’re your invitation to do it differently.
🎧 Tune in now wherever you listen to podcasts.
👇 Share your biggest parenting trigger—I’ll cover it in a future episode.