So simple yet so powerful 💕
Did you know your breath is the only conscious way you can tap into your parasympathetic nervous system when stressed?
Ok, let me say that again in regular words… your breath is the only way you can make your body relax.
You can’t tell it to stress less.
You can’t tell it to relax.
You can’t tell it to slow your heartbeat.
But you can tell it to take a breath.
Something as simple as five, deep, slow breaths can give your mind and body the break it needs to regain control over its runaway worry and anxiety.
And you can do it anytime to add to your relaxed state.
Do it while doing the dishes.
Do it while refilling your water bottle.
Do it before having to exchange the kids with your ex.
Consciously choose to shift how you feel.
Struggling to handle this holiday? Comment HEART and I will send you the ways The Club can help you this season.
Holiday Heart-To-Heart
Your Holiday Helper to get through the season including a journal and meditation.
Navigating Post-Divorce Holidays: Tips for Finding Joy and Handling Stress
The Crazy Ex-Wives Club Podcast
Season Six, Episode 8
Handling Thanksgiving Emotions When Your Heart Is Still Healing
The Crazy Ex-Wives Club Podcast
Season Six, Episode 10
Divorce | Heart Healing | Separation | Self Development | Emotional Healing
#divorce #divorcepodcast #thecrazyexwivesclubpodcast #thecrazyexwivesclub #brokenheart #healingjourney #hearthealing #separation #divorcesupport
#FindingYourself#troubledmarriage #divorcehelp #selfhelp #personalgrowth
You are not alone 💕
Momma I know you are worried about how divorce will impact your kids. Safe space to share your worries and get support from other mommas. ❤️❤️❤️
Divorce | Heart Healing | Separation | Self Development | Emotional Healing
#divorce #divorcepodcast #thecrazyexwivesclubpodcast #thecrazyexwivesclub #brokenheart #healingjourney #hearthealing #separation #divorcesupport
#FindingYourself#troubledmarriage #divorcehelp #selfhelp #personalgrowth
People will always have opinions. 💕
I fought for years.
My adrenals were shot. My digestion was shot. My hair was falling out. I couldn’t sleep and I couldn’t figure out how to get my marriage back on track.
I tried with every ounce of my being.
And in the end, divorce was the right option.
Girl, you are the only one that can make that choice. No matter what you choose, to stay or to go, people will be telling you to choose differently.
The choice is yours. So line up to the answer you want.
If you are struggling to find your answers, comment QUIZ and I’ll send you the link to a free quiz that helps you understand what phase of divorce you are in and how you can start moving forward.
Or for more personalized support, book a consultation via DM or at my website www.thecrazyexwivesclub.com
Divorce | Heart Healing | Separation | Self Development | Emotional Healing
#divorce #divorcepodcast #thecrazyexwivesclubpodcast #thecrazyexwivesclub #brokenheart #healingjourney #hearthealing #separation #divorcesupport
#FindingYourself#troubledmarriage #divorcehelp #selfhelp #personalgrowth
You aren’t crazy 💕
Your heart is just broken.
Your emotions are running the show.
Your entire world is turned upside down.
And it’s going to be ok. I didn’t want a divorce, but divorce was part of my journey.
It was the catalyst for me to get clear on what wasn’t working in my life and what I needed to change within myself.
It also was the biggest, most painful jolt to my system.
Join me each week as we explore different tips and tools to help you process the emotions of your divorce. Hear from other women who have made it through and industry experts showing you how to piece your life back together.
Comment START and I’ll send you the link to start listening.
Or for more personalized support, book a consultation via DM or at my website www.thecrazyexwivesclub.com
The Club is here to help you through it. 💕💕
Divorce | Heart Healing | Separation | Self Development | Emotional Healing
#divorce #divorcepodcast #thecrazyexwivesclubpodcast #thecrazyexwivesclub #brokenheart #healingjourney #hearthealing #separation #divorcesupport
#FindingYourself#troubledmarriage #divorcehelp #selfhelp #personalgrowth
Pin 📍 these prompts for later.
Divorce grief surprised the SH** out of me.
I knew I would grieve the loss of my marriage, but the grief for friends, former in-laws, how the holidays had been, and the dream I had for my life.
So if you are feeling the feels, know you are not alone.
The trick is…. See it. Feel It. Then go live your life.
PIn 📌 this post to learn how to let it go.
Grab a journal.
Start writing what you are grieving. What are you sad about? What do you feel like you have to give up because of the divorce?
Let your pen flow. Get all the feels out. Let the emotions drain from your body.
Then… shift your focus and say “There are lots of things changing and there are lots of good things coming. I will find them one at a time.”
Put your journal down, and go find something that makes you feel at peace.
Love you boo. You got this.
Xoxo, Erica
Let’s not sugarcoat this. 🛑
💕The grass is not always greener.
💕The problems don’t magically end when the papers are signed.
💕And whether you stay or go, there will be work to be able to move forward.
And sometimes divorce is the right option.
If you are struggling to decide if divorce is the only thing left, follow @thecrazyexwivesclub for clarity.
Or for more personalized support, book a consultation via DM or at my website www.thecrazyexwivesclub.com
Divorce | Heart Healing | Separation | Self Development | Emotional Healing
#divorce #divorcepodcast #thecrazyexwivesclubpodcast #thecrazyexwivesclub #brokenheart #healingjourney #hearthealing #separation #divorcesupport
#FindingYourself#troubledmarriage #divorcehelp #selfhelp #personalgrowth
One Step at a Time 💕
I didn’t know whether divorce was my next step for two years.
It took time for me to be confident that we no longer wanted the same things and that divorce was the best although for us both to have a life we loved.
Here is what I had to do in that time …
💕 get out of fight or flight
💕 regain control over fear
💕 decide what I wanted in a relationship
💕own the places I didn’t show up the way I wanted
💕 and be able to see my partner with love
If you are stuck in the indecision, start streaming The Crazy Ex-Wives Club podcast.
We have to help you find YOU so you can find your truth 💕💕💕
Comment START and I’ll send you the link to start streaming.
Divorce | Heart Healing | Separation | Self Development | Emotional Healing
#divorce #divorcepodcast #thecrazyexwivesclubpodcast #thecrazyexwivesclub #brokenheart #healingjourney #hearthealing #separation #divorcesupport
#FindingYourself#troubledmarriage #divorcehelp #selfhelp #personalgrowth
Comment HEART for support 💕
The holidays can be tough for a divorced parent.
💕 How will you create the magic solo?
💕 Will your kids still love it?
💕 How can you make it special even when it’s obviously changed?
Christmas was my favorite holiday and after my divorce, I didn’t think I would ever love it again.
I was crushed, exhausted and just trying to survive one day at a time. How could I ever come up with the magic (and energy) I used to invest in Christmas?
If this is you, join me for a Holiday Heart-to-Heart. This 60-minute chat will help you prepare for the season and learn how you can build a holiday you love.
Comment HEART and I will send you the link to learn more.
Divorce | Heart Healing | Separation | Self Development | Emotional Healing
#divorce #divorcepodcast #thecrazyexwivesclubpodcast #thecrazyexwivesclub #brokenheart #healingjourney #hearthealing #separation #divorcesupport
#FindingYourself#troubledmarriage #divorcehelp #selfhelp #personalgrowth #DivorcedHoliday
It just depends on what you choose to do 💕Your divorce can define you OrYour divorce can be the catalyst to build a life you love. Hi. I’m Erica, host of The Crazy Ex-Wives Club podcast. I didn’t want to get divorced. I fought very hard for two years to get my then-husband to want to try and fix it. And in those two years, I had to learn a few things. 💕 I had to really acknowledge the places I didn’t show up as I wanted to in my marriage. 💕 I dug deep into how I want to be loved and how I want to love someone else. 💕 And most importantly, I got clear on learning how to love myself. Don’t let your divorce keep you down. Follow @thecrazyexwivesclub and start streaming the weekly podcast. Comment START and I’ll send you the link to start streaming. 💕💕Available on all major podcast platforms. The Crazy Ex-Wives Club PodcastA podcast helping you heal what broke from your marriageDivorce | Heart Healing | Separation | Self Development | Emotional Healing#divorce #divorcepodcast #thecrazyexwivesclubpodcast #thecrazyexwivesclub #brokenheart #healingjourney #hearthealing #separation #divorcesupport #FindingYourself#troubledmarriage #divorcehelp #selfhelp #personalgrowth
My divorce rocked my world… for years.
The pain
The grief
The emotions that threatened to take over
Hi. I'm Erica, the most pro-marriage divorced person you will ever meet.
I don’t advocate for divorce.
It’s painful and messy and leaves a trail of destruction.
But sometimes it is the right answer.
💕If you have tried everything to fix your marriage.
💕If you are exhausted from carrying the weight.
💕If you have begged your partner to change, The Club has you covered.
Whether unhappily married, separated, or divorced, The Crazy Ex-Wives Club podcast will support you each week as you rediscover who you are, what you want, and how you want to move forward.
Divorce Sucks. You don’t have to do it alone.
Comment START and I will send you the episode to start with.
Divorce | Heart Healing | Separation | Self Development | Emotional Healing
#divorce #divorcepodcast #thecrazyexwivesclubpodcast #thecrazyexwivesclub #brokenheart #healingjourney #hearthealing #separation #divorcesupport
#FindingYourself#troubledmarriage #divorcehelp #selfhelp
There were no mistakes… 💕
But I lost me in the effort to save it.
Why did you stay longer than you should have?
The Crazy Ex-Wives Club Podcast
A podcast helping you heal what broke from your marriage
Divorce | Heart Healing | Separation | Self Development | Emotional Healing
#divorce #divorcepodcast #thecrazyexwivesclubpodcast #thecrazyexwivesclub #brokenheart #healingjourney #hearthealing #separation #divorcesupport
#FindingYourself#troubledmarriage #divorcehelp #selfhelp
Stop talking. Start living. 💕
It was that little girl.
The one who just wanted to be held and told it was ok when her emotions hit.
But instead, my emotions pushed everyone away.
I spent a lot of time alone but desperate for someone to tell me how I felt was normal.
So if you are going through a divorce- I’m here to tell you all the feelings you feel are normal.
Did you want the divorce but are now sad?
Is your divorce final but you find yourself still arguing over old issues?
Do you feel downright crazy about how you can be happy one minute and sobbing the next?
Yeah, THOSE emotions. Those are normal.
I started with talk therapy but didn’t move through the emotion until I explored a wide range of therapy alternatives.
And we explore these alternatives each week on The Crazy Ex-Wives Club podcast.
Available on all major podcast platforms
So comment APPLE or SPOTIFY and I’ll send you the link to start streaming.
Divorce is hard enough. You don’t have to feel alone any longer.
Divorce | Heart Healing | Separation | Self Development | Emotional Healing
#divorce #divorcepodcast #thecrazyexwivesclubpodcast #thecrazyexwivesclub #brokenheart #healingjourney #hearthealing #separation #divorcesupport
#FindingYourself#troubledmarriage #divorcehelp #selfhelp
Hot, new podcast dedicated to helping women heal after divorce
