New episode alert! 📚✨ This week on the Self Aware & F**ked Up Podcast, Jade Varner joins Sandtrice Russell (@TreetheLPC) to dive into The Four Tendencies and their relationship dynamics. Jade shares insights into her role as an Obliger and how it complements Tree’s role as an Upholder in both life and love. Don’t miss this conversation on personality, partnership, and understanding each other’s strengths! 💫 #SelfAwarePodcast #TheFourTendencies #RelationshipDynamics #Obliger #Upholder #TreetheLPC #JadeVarner #PersonalGrowth #GretchenRubin
Does a college education still hold its value in today’s society? 🎓💡 Join us in this thought-provoking episode of the Self Aware & F**ked Up Podcast as Jade Varner joins Sandtrice Russell (@TreetheLPC) to explore the evolving role of higher education. They dive into the benefits, challenges, and alternative paths available in our ever-changing world. Tune in for an engaging conversation that could reshape your perspective on education! 📚✨ #SelfAwarePodcast #HigherEducation #CollegeDebate #LifelongLearning #TreetheLPC #JadeVarner #EducationMatters
Married People should have Separate Bathrooms? 🚽💬 In this week’s episode of the Self Aware & F**ked Up Podcast, Jade Varner joins Sandtrice Russell (@TreetheLPC) to tackle this thought-provoking question! Tune in for a lively discussion on personal space, boundaries, and the little things that can strengthen a relationship. You won’t want to miss their insights on maintaining harmony at home! 💖 #SelfAwarePodcast #MarriageTalk #PersonalSpace #RelationshipGoals #TreetheLPC #JadeVarner #HealthyRelationships
Introverts, it’s time to be heard! 🎙️ In this episode of the Self Aware & F**ked Up Podcast, special guest Jade Varner joins Sandtrice Russell (@TreetheLPC) to unpack what it really means to be an introvert in today’s world. Jade shares insights from her upcoming audiobook, crafted to give introverts a voice and help others learn how to connect with them on a deeper level. Don’t miss this empowering conversation! 🌿 #IntrovertLife #SelfAwarePodcast #UnderstandingIntroverts #MentalHealthAwareness #Connection #JadeVarner #TreetheLPC #IntrovertEmpowerment
How do you balance managing your own chronic depression while helping others through theirs? 🌧️✨ In this candid episode of the Self Aware & F**ked Up Podcast, Jade Varner interviews her wife, Sandtrice Russell (@TreetheLPC), as they explore her journey of navigating personal mental health challenges while being a clinician. They discuss practical strategies for managing sleep, self-care, and the importance of vulnerability in the healing process. Tune in for a powerful conversation on resilience and support! 💖 #SelfAwarePodcast #ChronicDepression #MentalHealthMatters #TherapistLife #TreetheLPC #JadeVarner #HealingJourney
In this week’s episode of the Self Aware & F**ked Up Podcast? 🌈✨ Jade Varner sits down with her wife, Sandtrice Russell (@TreetheLPC), to answer a viewer's question: What’s it like to be in a same-sex relationship? 💖 Tune in for an honest, heartfelt look into love, authenticity, and the dynamics that make their relationship so special. #SelfAwarePodcast #LoveIsLove #SameSexRelationship #RealTalk #TreetheLPC #JadeVarner #Authenticity #lgbtqlove
PS: Hopefully your votes on yesterday didn't set us back 50 years and make our marriage illegal.. #dumptrump2024
When it comes to mental health, even therapists have a story to tell. In this powerful episode of the Self Aware & F**ked Up Podcast, Jade Varner turns the mic on host Sandtrice Russell (@TreetheLPC) as she opens up about her personal journey with depression and shares essential coping strategies that have helped her through the years. 🌱 Whether you’re struggling yourself or supporting a loved one, tune in for real talk and practical tips to navigate the ups and downs of depression. #DepressionAwareness #MentalHealthMatters #SelfAwarePodcast #CopingWithDepression #TherapistLife #MentalHealthJourney #TreetheLPC #JadeVarner
Introverts, this one’s for you! 🎧 On this episode of the Self Aware & F**ked Up Podcast, Jade Varner joins Sandtrice Russell (@TreetheLPC) to dive into the world of introversion and what it really means to feel understood. Jade also shares exciting details about her upcoming audiobook, designed to empower introverts and offer insights for those wanting to connect more deeply with them. 🌱 Tap into this eye-opening convo for tips, empathy, and real talk on introvert connection! #Introverts #SelfAwarePodcast #TreetheLPC #JadeVarner #IntrovertAwareness #Connection #UnderstandingIntroverts #mentalhealthawareness
Ever wondered what it takes to stay hyperfocused and disciplined in a career as demanding as therapy? In this episode, Jade Varner dives deep with host Sandtrice Russell (@TreetheLPC) to uncover how Tree's laser-focused mindset helps her tackle goals and balance the pressures of the mental health field. Tune in for real talk on what drives her resilience and how she maintains that drive through every challenge. #MentalHealth #TherapistLife #Hyperfocus #SelfAwarePodcast #Discipline #GoalSetting #TreetheLPC #JadeVarner #MindsetMatter
Feeling the winter blues? 🌧️❄️ In this heartfelt episode of the Self Aware & F**ked Up Podcast, Jade Varner interviews her wife, Sandtrice Russell (@TreetheLPC), about her 10+ year journey coping with Seasonal Affective Disorder (SAD). They discuss practical strategies, personal insights, and the importance of self-care during the darker months. Don’t miss this enlightening conversation that sheds light on mental health and resilience! 💖 #SelfAwarePodcast #SeasonalAffectiveDisorder #MentalHealthAwareness #TreetheLPC #JadeVarner #SelfCare #Resilience
Grief is a deeply personal journey, and giving yourself permission to feel is essential. Join Marcia Blane, LPC, as she discusses the importance of embracing your emotions in the healing process. 🌿💔 #GriefJourney #PermissionToGrieve #SelfAwarePodcast #MentalHealthMatters
Grief is a journey that has no timeline. In this emotional episode, Marcia Blane, LPC, discusses her personal losses and the healing process. 💔 #GriefAndLoss #CopingWithGrief #TherapistJourney #SelfAwarePodcast #HealingProcess