Self Aware & Effed Up Podcast

09/08/2024

🎧 New episode out now! Join Sandtrice Russell (Tree the LPC) on the Self-Aware & F**ked Up Podcast for deep dives into mental health, relationships, and personal growth. Don’t miss it!

09/06/2024

🎧 Have you checked out the latest episode with Hurley Reed? Dive into the Self Aware & F**ked Up Podcast for an engaging discussion on s*xual education. Hurley Reed brings valuable insights and expert advice to help you navigate [relevant issue or theme].

🔍 Don’t miss out—listen now and stay informed on all things related to [episode topic]!

09/05/2024

🎙️ Dive into the latest episode of the Self-Aware & F**ked Up Podcast with Sandtrice Russell (Tree the LPC). Honest chats about life, love, and mental health. Listen now!

09/04/2024

🌱 New episode of the Self-Aware & F**ked Up Podcast is live! Host Sandtrice Russell (Tree the LPC) explores the real and raw sides of mental health. Tune in now!

09/02/2024

In this deeply intimate episode, Sandtrice Russell (Tree the LPC) is joined by Hurley Reed, a renowned s*x therapist, podcast host of Taste of S.E.X, and event planner. Hurley bravely shares his personal journey towards accepting his s*xuality and overcoming a history of s*xual trauma through therapy. With raw honesty, he discusses how therapy techniques helped him navigate and manage hypers*xual behaviors, ultimately leading him to live his truth authentically.

With unfiltered honesty, Hurley discusses breaking free from societal expectations and living his truth authentically. He delves into the often-taboo topic of s*xual assault against men, offering a powerful voice to this critical issue. Hurley also provides valuable insights on how to communicate with partners about fetishes and kinks, fostering open and healthy s*xual relationships.

Join us as Hurley Reed's powerful story inspires us to embrace our true selves, seek healing, and engage in meaningful conversations about s*xuality. Through his journey, Hurley empowers us to break down barriers, challenge stigma, and live authentically in our own truths.

Connect with Hurley:
Website: Taste of S.E.X
FB: Hurley Reed
IG: https://instagram.com/kloudn9ne_2.0
E-mail: [email protected]

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

08/30/2024

Have you checked out the lastest episode of the Self Aware & F**ked Up Podcast?

📲 Listen on all major podcast platforms.
🔗 Click the Link to Listen: https://linktr.ee/selfawareandf**keduppodcast
👍 Like, comment, and subscribe to stay updated!
⭐️ Review our show to help us reach more people

08/27/2024

🔍 Sneak peek alert! Season 3 of the Self Aware & F**ked Up Podcast is in full throttle! 🎉 In our upcoming episode, Simon Rinne joins us to dive deep into the world of OCD. Discover the challenges, misconceptions, and effective strategies for managing obsessive-compulsive disorder.

🎧 Stay tuned for a powerful discussion that will shed light on living with OCD and how to navigate its impact on daily life. Don’t miss this insightful episode!

08/26/2024

In this inspiring episode, we sit down with Nick Klingensmith, the dynamic owner of Stride Motivation, author of "Through the Fire," motivational speaker, and mental endurance coach. Nick shares his incredible journey of overcoming multiple life challenges, revealing how each obstacle led him to discover his true purpose.
Nick candidly explores his experience of finding success in the corporate world but feeling unfulfilled and lacking direction. Through his story, he unveils the transformative process of identifying his passion for helping and motivating others to find their own purpose and uncover the "why" behind their vocation.
As a 4-time cancer survivor, type 1 diabetic, and recovering alcoholic who has become an obstacle course racer, Nick's resilience and determination shine through. He discusses the mental and physical endurance required to navigate these challenges and how they have shaped his mission to empower others to rise above their struggles and find their purpose
Join us as Nick Klingensmith's journey of perseverance and self-discovery inspires us to embrace our own challenges and find purpose in our lives. Through his powerful message, Nick encourages us to dig deep, explore our motivations, and strive for a life of fulfillment and impact.
Connect with Nick
Website: https://stridemotivation.com
Instagram: https://www.instagram.com/stridemotivation/
TikTok: https://www.tiktok.com/?lang=en
Twitter: https://twitter.com/stridemotivatio
YouTube: https://www.youtube.com/channel/UCOiV2sNB3g4meufvBg3a9sA
Threads:
LinkedIn: https://www.linkedin.com/in/nklingensmith/
Facebook: https://www.facebook.com/profile.php?id=100069207242260
Email: [email protected]

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

08/24/2024

Have you checked out this week's episode of the Self Aware & F**ked Up Podcast?

📲 Listen on all major podcast platforms.
🔗 Click the Link to Listen: https://linktr.ee/selfawareandf**keduppodcast
👍 Like, comment, and subscribe to stay updated!
⭐️ Review our show to help us reach more people

08/20/2024

This week on the Self Aware & F**ked Up Podcast, Sarah Penfold joins us to discuss the importance of financial security and the dangers of falling victim to get-rich-quick schemes. Learn how to build a solid financial foundation and make smart, long-term investments.

💰 Understand the value of financial security
🚫 Avoid the pitfalls of get-rich-quick schemes
💬 Hear Sarah’s expert advice on making wise financial choices

Tune in now to safeguard your financial future and achieve lasting stability. 🎙️✨

08/19/2024

Check out the latest episode of the Self Aware & F**ked Up Podcast.

📲 Listen on all major podcast platforms.
🔗 Click the Link to Listen: https://linktr.ee/selfawareandf**keduppodcast
👍 Like, comment, and subscribe to stay updated!
⭐️ Review our show to help us reach more people

08/19/2024

🔥 Catch the latest from the Self-Aware & F**ked Up Podcast with Sandtrice Russell (Tree the LPC). Real conversations on healing, self-awareness, and more. Stream it today!

08/18/2024

Join Sandtrice Russell (Tree the LPC ) for an enlightening conversation with Sarah Penfold, the compassionate force behind Sacred Wealth, as we embark on a profound exploration of financial well-being. As a financial well-being coach and trauma of money facilitator, Sarah delves into the multifaceted landscape of financial wellness, blending personal anecdotes with professional insights to offer a holistic perspective.
With warmth and candor, Sarah navigates essential topics such as financial literacy, money management, and the responsible use of credit cards. Drawing from her own experiences and those of her clients, she sheds light on how one's family dynamics and upbringing can shape their relationship with money, influencing patterns of behavior and beliefs.
Sarah courageously shares her personal struggles with finances and through her journey, she emphasizes the importance of self-awareness and intentional financial planning in achieving lasting prosperity and peace of mind.
Join us as Sarah's wisdom and empathy guide us towards a deeper understanding of financial wellness, empowering us to cultivate a healthy relationship with money that nurtures both our present and future selves. Through her compassionate coaching and transformative insights, Sarah invites us to embark on a journey of financial empowerment and self-discovery, where abundance and security are within reach for all.
Connect with Sarah:
Website: www.sarahpenfold.com
Instagram
Youtube
TT

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

08/16/2024

Have you checked out this week's episode of the Self Aware & F**ked Up Podcast?

📲 Listen on all major podcast platforms.
🔗 Click the Link to Listen: https://linktr.ee/selfawareandf**keduppodcast
👍 Like, comment, and subscribe to stay updated!
⭐️ Review our show to help us reach more people

08/15/2024

Don't miss the latest episode of the Self-Aware & F**ked Up Podcast with host Sandtrice Russell (Tree the LPC)! Tune in for insightful conversations on mental health, relationships, and personal growth. Stream now on your favorite podcast platform!

08/14/2024

🌟 Excited for the next episode of the Self Aware & F**ked Up Podcast with Sandtrice Russell (Tree the LPC)? Tune in for deep dives into mental health, self-awareness, and personal growth. Don't miss it! 🎧

08/14/2024

Finally finishing up this month's article. I had to really take my time with this one because so many people struggle with building friendships as adults.. Are you ready for this article to drop?

Sandtrice Denise Russell is a licensed professional counselor with nearly 20 years of experience in the helping profession. She graduated with a Bachelor of Science Degree in Psychology from the University of West Georgia in 2004 and later obtained a Master of Science Degree in Clinical Mental Healt...

08/11/2024

In this empowering episode, Sandtrice Russell (Tree the LPC) is joined by Gavie Remaly, host of the Blissfully Bold Podcast and creator of the "Boundaries Boss" guide. Gavie opens up about her personal challenges with setting boundaries at work, experiencing a deep depressive episode, and the journey of advocating for herself within the workplace.

With candor and insight, Gavie shares her story of overcoming the pitfalls of taking on too many tasks and the pressures of people-pleasing. She provides practical tips and strategies for setting healthy boundaries, empowering listeners to take control of their own lives and become boundaries bosses like herself.

Join us as Gavie explores the importance of self-advocacy and mental health, offering invaluable advice on how to navigate the complexities of workplace dynamics while prioritizing personal well-being. Through her inspiring journey, she reminds us that setting boundaries is not only a vital skill but also a powerful act of self-care and empowerment.

Connect with Gavie
FB: https://www.facebook.com/gavie.remaly/
IG: https://www.instagram.com/gavie.remaly/
Free Guide: https://subscribepage.io/boundaryboss

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

08/10/2024

💬 Don't miss the new episode of the Self Aware & F**ked Up Podcast with Sandtrice Russell (Tree the LPC)! We'll be diving into mental health, personal growth, and more. Available now on your favorite podcast platform! 🎙️🌟

08/09/2024

Have you checked out this week's episode yet?

📲 Listen on all major podcast platforms.
🔗 Click the Link to Listen: https://linktr.ee/selfawareandf**keduppodcast
👍 Like, comment, and subscribe to stay updated!
⭐️ Review our show to help us reach more people

08/07/2024

New Episodes of the Self Aware & F**ked Up Podcast, hosted by Sandtrice Russell (Treethe LPC) are streaming an all major streaming platforms. Tune in for more conversations on mental health, boundary setting, and self-growth. Stay tuned! 🎧

08/04/2024

Join Tree the LPC (Sandtrice Russell) for an enlightening conversation with Christina Smith, a beacon of empowerment for women navigating the complexities of midlife. As a life coach, podcast host of the Inviting Shift Podcast, and author of "Inviting Shift," Christina dives deep into the transformative journey of self-discovery and mindset shifts.

With authenticity and insight, Christina shares her own path of self-discovery and the pivotal role of shifting mindset to cultivate a more fulfilling life. She bravely explores the challenges and fears associated with digging deep and creating the life we desire, emphasizing the importance of setting intentions and inviting shift without relying on external validation.

In this episode, Christina shines a light on the profound impact that seeking external validation can have on our self-esteem, urging listeners to recognize their inherent worth and embrace their unique journey. Through her compassionate guidance and practical wisdom, she empowers women to navigate midlife transitions with grace and authenticity.

Join us as Christina's empowering message resonates with the power of self-acceptance and inner transformation, reminding us that true fulfillment comes from within. Through her inspiring story and transformative insights, Christina invites us to harness the power of intentionality and embrace change as a catalyst for growth and empowerment.

Connect with Christina:
Instagram: https://www.instagram.com/christina_smith_xoxo/
Facebook: https://www.facebook.com/groups/invitingshift
LinkedIn: https://www.linkedin.com/in/christina-smith-12101710/
Podcast: https://invitingshift.com/podcast/
Website: https://christina-smith.com

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

08/03/2024

🌈 Check Out New Episodes of the Self Aware & F**ked Up Podcast, hosted by Sandtrice Russell (Tree the LPC), tune in for more conversations on mental health, boundary setting, and self-growth. Stay tuned! 🎧

08/02/2024

Have you checked out this week's episode yet? What are you waiting for?

Check it out!!!!

In this insightful episode, Sandtrice Russell (Tree the LPC) is joined by JP Marsh, a co-parenting relationship coach, speaker, and advocate, as he shares his personal journey of navigating co-parenting after divorce. With unwavering honesty and vulnerability, JP reflects on the challenges he faced in the initial stages of communication with the mother of his 7-year-old daughter, owning his defensiveness and emotional reactions.

07/28/2024

In this insightful episode, Sandtrice Russell (Tree the LPC) is joined by JP Marsh, a co-parenting relationship coach, speaker, and advocate, as he shares his personal journey of navigating co-parenting after divorce. With unwavering honesty and vulnerability, JP reflects on the challenges he faced in the initial stages of communication with the mother of his 7-year-old daughter, owning his defensiveness and emotional reactions.

Through his transformative journey, JP has emerged as a passionate advocate for healthy co-parenting dynamics that prioritize the well-being of the child. He shares invaluable insights into setting boundaries, reframing the co-parenting relationship, and fostering collaboration in a way that doesn't force the child to choose sides.

With warmth and compassion, JP emphasizes the importance of equipping parents with the right communication tools to minimize the impact of divorce on their children. Through his coaching and advocacy work, he empowers parents to navigate the complexities of co-parenting with grace, resilience, and a focus on the child's best interests.

Join us as JP's journey inspires us to embrace collaboration, empathy, and effective communication in our own co-parenting relationships. Through his unwavering dedication to supporting families, he reminds us that divorce doesn't have to be a source of trauma for children, but rather an opportunity for parents to model resilience, cooperation, and love.
Connect with JP
IG: www.instagram.com/jpmrsh

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

07/27/2024

Have you checked out this week's episode of the Self Aware & F**ked Up Podcast???

Join us for an empowering episode as Tree the LPC sits down with Patti Steorts, the visionary mentor behind Rebel without the Ring, as she shares her courageous journey through divorce and self-discovery. As a cutting-edge mentor for women navigating divorce, Patti fearlessly guides others to unleash their inner wild woman and reclaim their authentic selves.

With raw honesty and vulnerability, Patti delves into her personal experience of deciding to end her marriage, navigating difficult conversations with her children, and coping with the grief surrounding her divorce. Through her journey, she offers invaluable insights into rewriting herstory and reconnecting with one's true essence beyond the roles of wife and mother.

Patti's approach to divorce is refreshingly practical, as she empowers women to prioritize themselves and their well-being amidst the upheaval of separation. Through her transformative guidance, she helps women navigate the complexities of divorce with grace, resilience, and a renewed sense of self-worth.

Join us as Patti's wisdom and warmth inspire us to embrace our own journeys of healing and self-discovery. Through her unwavering commitment to authenticity and empowerment, she reminds us that divorce is not the end of our story, but rather an opportunity to rewrite it with courage, resilience, and fierce determination.

Connect with Patti Steorts
FB: https://www.facebook.com/patti.eisensteorts
FB: https://www.facebook.com/groups/divorcerebel
TT: www.tiktok.com/

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

07/22/2024

Join us for an empowering episode as Tree the LPC sits down with Patti Steorts, the visionary mentor behind Rebel without the Ring, as she shares her courageous journey through divorce and self-discovery. As a cutting-edge mentor for women navigating divorce, Patti fearlessly guides others to unleash their inner wild woman and reclaim their authentic selves.

With raw honesty and vulnerability, Patti delves into her personal experience of deciding to end her marriage, navigating difficult conversations with her children, and coping with the grief surrounding her divorce. Through her journey, she offers invaluable insights into rewriting herstory and reconnecting with one's true essence beyond the roles of wife and mother.

Patti's approach to divorce is refreshingly practical, as she empowers women to prioritize themselves and their well-being amidst the upheaval of separation. Through her transformative guidance, she helps women navigate the complexities of divorce with grace, resilience, and a renewed sense of self-worth.

Join us as Patti's wisdom and warmth inspire us to embrace our own journeys of healing and self-discovery. Through her unwavering commitment to authenticity and empowerment, she reminds us that divorce is not the end of our story, but rather an opportunity to rewrite it with courage, resilience, and fierce determination.

Connect with Patti Steorts
FB: https://www.facebook.com/patti.eisensteorts
FB: https://www.facebook.com/groups/divorcerebel
TT: www.tiktok.com/

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

07/19/2024

Dive into the latest episode of the Self Aware & F**ked Up Podcast! 🌟 Join licensed therapist and self-care advocate, Sandtrice D. Russell, as she explores the journey to self-awareness and mental well-being. Whether you’re dealing with life's challenges or looking for ways to enhance your mental health, this podcast is your go-to resource.

🔊 This Week's Highlights:
✨ In-depth discussions on mental health
✨ Practical self-care tips
✨ Inspiring guest interviews
✨ Real-life stories of resilience

Tune in every Wednesday for new episodes. Let's navigate this crazy thing called life together, one episode at a time.

🧠💪 Subscribe Now & Stay Tuned!
📲 Available on all Major Streaming Platforms
https://linktr.ee/selfawareandf**keduppodcast

07/19/2024

Have you checked out this week's episode of the Self Aware & F**ked Up Podcast?

In this powerful episode, Tree the LPC (Sandtrice Russell) is joined by Tina Bailey, a beacon of strength and resilience in the face of domestic abuse. As an author, master life coach, certified peer support specialist, and host of the Boss Up Podcast, Tina fearlessly shares her personal journey of survival and empowerment, shedding light on the complexities of domestic violence.

Tina courageously reflects on her own experience of being in an abusive marriage, bravely acknowledging the signs she missed and the reasons that kept her there. With unwavering honesty and vulnerability, she explores the societal misconceptions surrounding domestic abuse and the importance of recognizing the red flags.

Through her transformative journey, Tina emerges as a fierce advocate for empowering women to reclaim their agency and become the CEO of their own lives. With compassion and wisdom, she offers invaluable insights into the healing process and the steps individuals can take to break free from the cycle of abuse.
Join us as Tina's story serves as a beacon of hope for anyone grappling with domestic violence, reminding us that we all have the power to rewrite our narratives and create a life defined by strength, resilience, and empowerment. Through her unwavering dedication and advocacy, Tina inspires us to stand up, speak out, and reclaim our power in the face of adversity.
Connect with Tina:
Website: www.tinabaileyonline.com
IG:
FB: www.facebook.com/tinabaileyonline.com
FB: www.facebook.com/tina.bailey.568294

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.