Have a Little Insight

21/06/2021

New episode available now, everywhere you listen to

07/06/2021

Thanks to everyone who continues to support the show.

If you like what you hear, please leave a review on Apple Podcasts.

Thanks in advance.

05/06/2021

Have you checked out the yet?

Here's a preview of what you'll hear.

Available everywhere you listen to

05/06/2021

We are what we do.

Follow for more

Subscribe where you listen to for more great content.

03/06/2021

New episode today on . Tune in to hear Zack's personal story and how it can get better.

Available everywhere you listen to .

02/06/2021

This week's guest, Zack S. Rutledge joined me to share his personal story with depression and how it gets better.

Zack is also the author of the Depression Relief Playbook (available on Amazon) a certified personal trainer, certified fitness nutritionist and starting his MA in Counselling in January.

We hope this helps.

01/06/2021

Gearing up to record Season 2 - Episode 10.

This is actually Episode 30 of . Which is crazy to me. Thank you to everyone who listens and continues to support.

If you know someone who might like our show. Please share it. Available everywhere you listen to podcasts.

31/05/2021

is coming to a close but it doesn't mean we stop paying attention to this very important topic.

This Thursday we are dropping a new episode with Zack S. Rutledge and will be sharing his personal story with .

Remember and

29/05/2021

this Thursday on a topic related to for . Stay tuned for details, coming Monday.

29/05/2021

29/05/2021

Just launched new cover art for the show.

21/05/2021

A glimpse into Episode 9 which went live yesterday.

Here is some into how helps me handle my and .

Available anywhere you list to and at the link in my bio.

Follow for more 👉 halipodcast

20/05/2021

LIVE NOW!!!
Link to Listen in Bio
Available anywhere you listen to .

Lately more and more people around me seem and which lead to this episode.

If you like please . I hope it helps.

19/05/2021

Here is a of our dropping tomorrow.

Available anywhere you listen to and at the link in our bio.

18/05/2021

Thursday's episode is going to dive into strategies for dealing with and . For both right now during this ongoing as well as hard life moments.

is just one of the many strategies covered in this episode.

Make sure to follow for the episode release.

17/05/2021

How I am coping with my stress?

Now that summer is here. I am trying to more . Instead of driving I take my places. Like the grocery store.

It helps me expel energy and . It's also completely in my control.

Tune into episode 9 on Thursday for more on how to cope with . Link in bio

.

17/05/2021

This is the first time I have ever done a solo episode. Lately I have seen more and more of my loved ones cracking under the and of life in a . So, I decided to explore that a little more and share what works for me and what have shown can help you during .

It drops this Thursday. I hope it helps.

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13/05/2021

There is brilliance and miracle in all of us. If you think your actions don't matter, I promise you they do. No matter how small.

Follow us 👉 for more great

11/05/2021

I have been doing a lot of reading and find the topic of boredom extremely interesting. We are often uncomfortable with it and seek to avoid it.

But we actually benefit from boredom more than we realize. Take a peak at this article to get an idea about what I am talking about.

Being bored is good. I would say maybe even essential. https://www.psychologytoday.com/ca/blog/science-choice/202004/5-benefits-boredom



Follow us Have a Little Insight for more content like this.

How could we learn to benefit from boredom?

10/05/2021

There were so many great during episode 8 with Tziporah Kingsbury of SAFE, SEEN & CONFIDENT: Upleveling Your Relationships. This is one of my favourite quotes and if you haven't listened yet, I hope it can bring some light into your day when you do.

Available everywhere you listen to podcasts. Please share with a friend if this resonates with you.

08/05/2021

It dropped this week and in case you are curious, here is a little inside look at my conversation with Tziporah Kingsbury of SAFE, SEEN & CONFIDENT: Upleveling Your Relationships. If you enjoy it, please share it with someone you think will also benefit. Available anywhere you listen to podcasts.

07/05/2021

Episode 8 is now available for your listening pleasure. I sincerely hope you enjoy.

I connect with a Mentor and Educator.

We discussed:
- Boundaries
- Borders
- Ethical Non-Monogamy
- Feeling Safe in Connection

And much much more. Available everywhere you listen to podcasts and at the link in my bio.

06/05/2021

Due to difficulties on my end, Episode 8 with will be released everywhere you listen to and tomorrow. Thanks for your patience.

I hope you tune in, we discussed some pretty interesting topics around , , sxx, , and more.

Link to listen is in bio or anywhere you listen to

04/05/2021

is a Somatic Intimacy Relationship Educator and Breathwork Specialist. She has travelled the globe helping high-achieving adults feel safe, seen and confident to experience emotional and intimacy up levels both personally and professionally.

You might have caught this episode live on Facebook tonight but if you missed the live recording it will drop on Apple Podcasts, Spotify or anywhere you listen to podcasts this Thursday.

We discussed:
Healthy Human Relating
The Wellbeing of Intimacy
Self-Compassion
Boundaries and Borders

And.......

Ethical Non-Monogamy

Check it out this Thursday. Link to listen is in bio.

02/05/2021

First things first, yes, I am nervous about this. Second I am also excited which is a good sign to push ahead. I hope you'll tune in.

You can follow us on Facebook to make sure you don't miss out. On Facebook we are .

is a Somatic Intimacy Mentor, Relationship Educator and Breathwork Trainer. Our first meeting got me to tingling so I am super excited for this chat and to share it with you.

We will go live at 7:15pm est/ 4:15pst.

Hope to see you there.

02/05/2021

First things first, yes, I am nervous about this. Second I am also excited which is a good sign to push ahead. I hope you'll tune in.

You can follow us on Facebook to make sure you don't miss out. On Facebook we are .

is a Somatic Intimacy Mentor, Relationship Educator and Breathwork Trainer. Our first meeting got me to tingling so I am super excited for this chat and to share it with you.

We will go live at 7:15pm est/ 4:15pst.

Hope to see you there.

30/04/2021

I have a strong tendency to judge myself and put extra pressure in myself. But what if I talked to myself like my best friends do?

How different would it sound?

Learn more in from Steven Hickman the Executive Director of the Centre for Mindful Self-Compassion in Episode 4.

LINK TO LISTEN IN BIO

27/04/2021

Sometimes these types of actions make us feel insecure because they expose feelings and vulnerability.

It's not always easy to be kind but it goes a long way. You might just change someone's day.

Let's spread the joy.

Follow for more 👉

26/04/2021

I am not saying some things aren't right and some things aren't inherently wrong. But this quote left me thinking of how polarized our world has been lately. Maybe there is somewhere were not looking, that's a middle zone where we can find some answers

24/04/2021

Checking the numbers today and people still are listening to these two episodes from season 1. We never would have known they'd be so resonate when we recorded them.

If you haven't listened to these two yet. The link to listen is in our bio.

Rebecca Senack - Season 1/ Episode 6
Jeff Shepherd - Season 1 / Episode 20

24/04/2021

I posted yesterday about the new I am reading by . It continues to have me thinking, so expect more to come but for today, I'll leave you with this.

Follow for more 👉

24/04/2021

Don't take our word for it. Take theirs. The listeners. Thanks I know you made this awhile ago but feels like the time to share is now.

23/04/2021

and perspectives from in Episode 7 on . If you haven't checked it out yet it's pretty incredible listen to Michael talk about his experience as an person and what's capable with adjustments and support.

LINK TO LISTEN IN BIO
FOLLOW US FOR MORE 👉

23/04/2021

I just started a new book written by . Only 12 pages in and finding myself connecting to the message and feeling intrigued.

Book:
This One Wild and Precious Life
"the path back to connection in a fractured world."

📚

22/04/2021

New Episode out today on Learning About with . This episode was mind blowing for me. I had no idea how many children are diagnosed with Autism.

Available anywhere you listen to . Please like, share with a friend and subscribe.

We are .

22/04/2021

This feels hard to me. Let's be honest, singles use plastic is everywhere and completely avoiding it, slightly unrealistic. That being said what I try to do is reuse my single use by refilling as a water bottle. Sometimes I succeed, sometimes I don't but here is why I try:

By 2025 science is saying that for every 3 tones of fish in the ocean there will be 1 tonne of plastic. 😳

Let's be the change

22/04/2021

Step 2

Here is another way you can make small changes that help save the planet. Stopping all meat and animal consumption is extremely challenge. That being said evidence shows the greatest impact is in eliminating meat and dairy from two meals and eating whatever you like at the third.

Try eating more plant based foods it's good for your health and good for the planet we all call home.

22/04/2021

STEP 1

The first step in helping to save our planet is to change our mindset. We are part of a bigger ecosystem that is reliant on the small fish and other animals we consume. The trash we throw away doesn't just disappear in goes into our oceans and landfills and takes decades to go away if ever. That ocean we love to play in, surf in, see whales in will soon have 1 part plastic to every three part fish. This isn't to depress you, it's to give you hope because once you start to see yourself as part of the planet as opposed owning it, then you can being to change.

21/04/2021

Here is a sneak peek into tomorrow's episode. This episode and blew my mind. is a lot about what someone can't do and Michael blows that stereotype right out of the water.

Available anywhere you listen to . Please share with a friend.

20/04/2021

Introducing Michael Barton ( ). It was a privilege and really inspiring to sitdown with Michael and learn more about .

We talked about:
What it's like to be
How the autistic brain works
Positive aspects of autism
Books he's authored
The benefits of making adjustments for people's needs
Michael's many accomplishments
Monty Python

This episode drops Thurs Apr 22 and will be available wherever you listen to podcasts.