Lunge & Lift (2026)

12/03/2023

This week we celebrate the 3rd Anniversary of the podcast by doing a live Q&A, we cover:

❓ If a chronic tight hip flexer should be stretched
🏋️ How to sort out a sticky front rack
🦿 What to do if your movement mechanics aren't improving
🔥 Burning fat and building muscle at the same time
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

06/03/2023

In this week's episode of Lunge & Lift and .coach dig deep into size and strength.
Expect to learn:

🤔 The difference between getting big and getting strong
💪 Where the training is the same and where it's crucially different
📊 How to manipulate sets, reps and percentages for either goal
👌 How it impacts exercise selection AND ex*****on
🤓 What your sessions should look like
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

05/03/2023

In this week's episode of Lunge & Lift and .coach dig deep into size and strength.
Expect to learn:

🤔 The difference between getting big and getting strong
💪 Where the training is the same and where it's crucially different
📊 How to manipulate sets, reps and percentages for either goal
👌 How it impacts exercise selection AND ex*****on
🤓 What your sessions should look like
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

27/02/2023

On this week's Lunge & Lift we discuss whether we're too old for CrossFit.
Expect to learn:

🧓🏼 How the CF methodology stacks up against aging
❓ Is the CF or Class Formats?
🤔 What age-related changes do we need to be aware of?
🥅 How can we better address our goals?
🥱 Intensity and Variety vs Recovery?
+ and much more

Available on YouTube, Spotify and Apple Podcasts [LINKS IN BIO]

.fitness .coach

20/02/2023

On next week's Lunge & Lift we discuss whether we're too old for CrossFit.
Expect to learn:

🧓🏼 How the CF methodology stacks up against aging
❓ Is the CF or Class Formats?
🤔 What age-related changes do we need to be aware of?
🥅 How can we better address our goals?
🥱 Intensity and Variety vs Recovery?
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

13/02/2023

On next week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching. Expect to learn:

⚖️ Balancing what you want with what they want
💪 External cues vs mind muscle connection
🗣️ The power of words for psychology and mindset
🧠 How reframing success criteria actually gets the right stimulus
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

13/02/2023

On next week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching. Expect to learn:

⚖️ Balancing what you want with what they want
💪 External cues vs mind muscle connection
🗣️ The power of words for psychology and mindset
🧠 How reframing success criteria actually gets the right stimulus
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

13/02/2023

On this week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn:

🫧 The difference for elite Vs 'bubble' athletes
⛰️ Should you peak or not
🥵 How to train before, during and after the open workouts
🧠 Mindset and psychology
😜 How to beat your mates
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

06/02/2023

This week on Lunge & Lift we have the amazing all round athlete and we discuss;

🙌 Getting to regionals back in the day
❓ Why he stopped crossfit
😳 How to do 100m in 11 seconds, 1 armed chins and sn**ch 120kg
🏃🏼‍♂️ What would happen if crossfitters competed against track and field athletes
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

02/02/2023

On next week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn:

🫧 The difference for elite Vs 'bubble' athletes
⛰️ Should you peak or not
🥵 How to train before, during and after the open workouts
🧠 Mindset and psychology
😜 How to beat your mates
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

23/01/2023

Next week on Lunge & Lift we have the amazing all round athlete and we discuss;

🙌 Getting to regionals back in the day
❓ Why he stopped crossfit
😳 How to do 100m in 11 seconds, 1 armed chins and sn**ch 120kg
🏃🏼‍♂️ What would happen if crossfitters competed against track and field athletes
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

23/01/2023

Next week on Lunge & Lift we have Joe Brightman AKA on and we get into...

💉 Steroids; Everything you wanted to ask
🦾 What is the reality of gear for gains and side effects
🤓 Foray into functional fitness
🤔 Do bodybuilding and functional fitness mix well
🍄 What happens to your junk
+ and much more

Available on YouTube, Spotify and Apple Podcasts

.fitness .coach

Lunge & Lift

12/03/2023

06/03/2023

05/03/2023

27/02/2023

20/02/2023

13/02/2023

13/02/2023

13/02/2023

06/02/2023

02/02/2023

23/01/2023

23/01/2023

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