Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heath Milton Coaching, Digital creator, .
Wellness Writer | Nature Connection Mentor
Supporting you reclaim your birthright of vibrant health & earth based connection, so you can live a creative, meaningful and enriching life.
01/01/2022
With the build up of work & family commitments during holiday season.
Health always seems to be one thing put to the side.
Stress from the outside of us coupled with the stress from our lack of self-care.
Compounds leading to overwhelm and depletion. Which can snowball into other physical and mental health challenges.
Rather than the season being one of quality time.
It ends up being filled with frustration and stress causing greater challenges when we connect with family.
I hear often “I don’t have time” It’s likely you do, and aren’t taking responsibility for how you use it.
If you sleep 8 hours and work a 9-5 job.
That leaves 8 hours for you to choose how you spend it.
What is the outcome I want from my holidays?
What distractions am I willing to let go of?
Are there are relationships I need to create boundaries in?
Do I need work-out, or do I need to rest?
Prioritising and being consistent with your self-care now will be a great investment in your energy and clarity for the year ahead.
Now is the time to begin.
08/09/2021
One of the greatest ways you can support your emotional wellbeing is by taking care of your physical body.
Within many personal development and spiritual circles I'm a part of, one of the major focuses is on emotional processing.
What's often not discussed is the impact our gut, our nervous system, organs, posture and hormones all impact on our emotions.
For example, if you're experiencing fear you can process that emotion. But if your nervous system is unregulated, you will continue to find things to be fearful of - as this is the role of the limbic system.
If you're anxious, but you continue to eat commercial foods which are full of pesticides, herbicides, fungicides, or preservatives (ie all food in supermarket). You are poisoning your body. And the way it will respond will be to create anxiety as it perceives its in danger - which it is.
These are two common cycles I see playing out and I'm aware of them because I've also experienced them.
And in respect to the role our emotional processing plays in the way we take care of our physical body.
The better we feel emotionally, the more natural it will be to take care of our physical body - eat the organic food, drink the juices, rest, go to bed on time and take care of our nervous system.
We will be attract and vibrate towards the foods and experiences which mirror our emotional state.
Why is this important anyway? Our emotions ultimately dictate the actions and opportunities we attract or repel in life.
So, if you're wanting to support yourself better emotionally,
Through building rock solid foundations in your physical body.
Send me a DM and let's chat.
08/09/2021
Most people do not want to take responsibility for their health.
Whether we've chosen to believe that it's challenging.
Or that it's a better choice to leave it to someone else to manage.
Not taking responsibilty has consequences.
By choosing to rely on big
The major difference between taking responsibility and not taking responsibility is that one is adult behaviour and the other is child.
When we are a child, we look for someone else to take care of things.
When we are an adult, we take responsibilty for our own lives, because we recognise that it's the only way to live the life we are worthy of.
There is an old saying 'the way we do one thing is the way we do everything' and its very true.
If you are not taking responsibility for your health there is likely other areas of your life you are not taking responsibility for.
What you are choosing for yourself has consequences for your long term happiness, growth and freedom you get to experience.
It also has consequences for your children, grandchildren, and the community you live amongst.
What is holding you back from taking responsibility in your own life?
Are you willing to ask for support to get you to that next level?
Where you can leave a greater legacy for your children and grandchildren.
If this sounds like you, send me a DM. This is our specialty.
Want to learn more about what we do? Join our Facebook group for free content on how become a more healthy & empowered human.
CLICK ON THE LINK IN BIO TO JOIN.
04/12/2020
DYSBIOSIS
Anyone with this level of imbalance can be sure they are poisoning themselves from the inside out.
Unfriendly bacteria build up in the body as a result of poor diet and lifestyle choices. Namely processed foods, undigested foods, alcohol, coffee, medical drugs particularly antibiotics, sugar or environmental and emotional stressors.
Unfriendly bacteria release metabolic waste which is not only toxic to the body but also stimulates a fight or flight response causing irritability, anxiety long term chronic fatigue and depression.
As the toxins continue to build up, the liver will shuffle them into fat cells to protect the other organs and the central nervous system from damage.
If the body doesn’t have the nutrients required to detoxify which is likely considering the diet and lifestyle choices that have led here in the first place.
Toxins will eventually start circulating in the blood creating a perfect environment for parasite and fungal infections. Experienced as fatigue, inflammation and sugar cravings on the way to muscloskeletal issues, neurodegenerative disease and chronic illness.
Another reason why diet and lifestyle is the determining factor in the prevention of disease.
03/12/2020
An imbalanced approach to health will always fail
Dieting is one of these approaches
A multibillion dollar industry
Studies indicate between 80-95% of them fail, and countless testimonies highlight the damage they actually cause.
The healthy weight, mental clarity, sustained energy we all desire is our natural state and our body is constantly seeking to return us there.
Health has always been synonymous with Balance within a dynamic system. This is Nature’s law.
A diet is stagnation, it represents death. The 3 first letters say it all.
They give short term results but plateau but robs the body of essential nutrients and energy in the process.
The destabilisation and rebound that follows is as the body tries to find balance dysregulates metabolism, hormone and energy production.
New age trends, fad diets, or following an internet gurus success story are common threads these days. Approaches such as veganism, carnivore, caffeine/cortisol assisted intermittent fasting, or restricted eating with cheat days are not long term approaches. They’re typically dogmatic and fuelled by ideology and external means, over logic.
Our bodies nutrient needs vary depending on its development, environmental factors, stressors and genetics. This was figured out in the early 1900’s.
Dieting is a multibillion dollar industry, don’t fall into the hype.
The relationship has been lost for a number of reasons:
1. Cultural programming
2. People being told what to think not how to think
3. Poor diet & lifestyle choices causing too greater physiological stress to be open to its communication
4. Or people want to get healthier and simply don’t know where to begin.
Whatever dream you are looking to fulfil, creating balanced health is essential for that process. Once you’ve built the foundations it’s no longer something you need to think about.
If you’re reading this want support leading into the new year with your health.
Comment below your favourite fruit and I’ll reach out to you tomorrow ✌🏼🥥
23/10/2020
In a culture which values "hard work", quality rest is often overlooked as an essential part of remaining healthy and balanced and overall success. Maintaining a regular sleep cycle is the number one way of regulating stress and keeping the batteries charged.
10/09/2020
"Let us put our minds together and see what life we can make for our children."
- Sitting Bull
Note: photograph taken by Barry, D. F. (David Francis) in 1883.
09/09/2020
🐊🏄♂️🌊
28/08/2020
Scientists have shown that transplanting gut bacteria, from an animal that is vulnerable to social stress to a non-stressed animal, can cause vulnerable behavior in the recipient. The research reveals details of biological interactions between the brain and gut that may someday lead to probiotic tre...
15/08/2020
Great insights from Dr. Zach Bush and Paul Chek breaking down the microbial-human-Earth connection, disease, immunity and regeneration. (14 July 2020). Make a cuppa and give it a watch 😎
"All disease begins in the gut" - Hippocrates
There’s a pretty good chance you’ve seen or heard about the work and philosophies of Dr. Zach Bush on YouTube videos or programs like the Rich Roll podcast. ...
14/08/2020
Dr Robert Cassar speaking on
Herbicides
Radio Frequencies
Heavy Metals
Plastic/Petrochemicals
Phytoalexins
Demineralization
Malnourishment
Parasites
Detoxification
& Fasting
A great article. Earther Academy has some epic resources!
I am going to share with you 10 Ways To Protect Yourself From Biological Attacks and how to navigate and understand these biological attacks.
10/08/2020
Regenerative biological management of dairy farms yields big wins over commercial chemical input in Australia.
"For the first time I feel there is hope for the dairy industry."
Any means of improving soil quality for cow pastures leads to improved health of cow, improved quality of milk, less hormones, less antibiotics whilst supporting local farmers who are investing their time and energy back into the land.
Regenerative pasture improvements help boost dairy farmers' bottom line, giving one producer on the Sunshine Coast "hope for the first time".
10/08/2020
Graphics showing comparative studies on the tissue of laboratory rats after ten days of eating GMO potatoes.
Arpad Pusztai's work highlighted that it wasn't the additional (insect killing) compound added to the potatoes that caused the effects, but rather the genetic modification process itself.
He observed smaller brains and testicles, enlarged pancreas and intestines, immune system (relating to thymus and spleen) activated and damaged and liver atrophied.
If these are the effects on rats following the consumption of GMO foods...
What are the health implications for humans?
What are the health implications for humans when coupled with commercial pesticide Roundup?
GMO food is being pushed right now as the solution for global food sustainability. In such a way food production can remain in control of corporate interests with the likes of Bayer-Monsanto and Bill Gates as the grainskeeper.
From Seeds of Deception "First, they asked Monsanto what their ideal future looked like in fifteen to twenty years. Monsanto executives described a world with 100 percent of all commercial seeds genetically modified and patented. Anderson Consulting then worked backward
from that goal, and developed the strategy and tactics to achieve it. They presented Monsanto with the steps and procedures needed to obtain a place of industry dominance in a world in which natural seeds were virtually extinct."
The Coconut Revolution.. Nature's oldest seed.. Saturated in healthy saturated fats.
Compounds (lauric acid and monolaurin) which create it's antimicrobial/fungal properties also produce anti-inflammatory responses in the immune system.
Original medicine..
The July, 2020 issue of the Journal of The Association of Physicians in India has just published an article titled: "Coconut Oil and Immunity: What do we really know about it so far?" The lead a
08/08/2020
Direct action against obesity
Oaxaca state investing in its future 🌿
Children will no longer be able to buy sugary drinks and calorie-laden snacks in Oaxaca.
06/08/2020
Brilliant!
Syntropic microclimates within the urban environment.
Beds can be raised on cement.
Walls can be used to grow fruit.
How will the urban environment look in the future?
"The fruit wall reflects sunlight during the day, improving growing conditions. It also absorbs solar heat, which is slowly released during the night, preventing frost damage. Consequently, a warmer microclimate is created on the southern side of the wall for 24 hours per day"
From the sixteenth to the twentieth century, urban farmers grew Mediterranean fruits and vegetables as far north as England and the Netherlands, using only renewable energy.
Be the first to know and let us send you an email when Heath Milton Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Videos
To listen to our body.. is to be guided to true health and happiness.
To breathe into our body.. is to breathe in a Mystery.
To move our body.. is to remember we are ancient Beings.
To live from our body.. is to live with courage and purpose.
To care for our body.. is to care for our Earth.
Be open to the pain in the body.. be open to hers.
Return to the body.. return to home.
#rising #gratitude #human #earth #ancient #primal #roots
Shaking Medicine in 2020. How it has benefited my Life & what to expect in my classes. 🥥👣🌏
What’s your favourite daily ritual to keep your inner fire burning bright?🔥🔥 Mine is surrendering the fear and doubt to a higher power.. Every day. It’s also one of the 12 steps in Alcoholics Anonymous they use to become free of addiction! #innerflame #starvethefear #feedthelight #andthegut #burningup
Want your business to be the top-listed Media Company?
Share
FORAGER WARRIOR
Welcome to FORAGER WARRIOR
I offer 1-1 coaching both online and in person, specialising in regeneration and detoxification of the body and connection to our most primal and Earth rooted self. My methods come back to the foundations of human health, detoxification of the organs, and regeneration of the gut. Creating fertile grounds for self healing to reawaken vital life force energy and connection to our body and primal self.
A little piece of my story. I was a child. My connection to Earth Mother was visceral and tangible. I moved, I breathed. I explored her, I played on her, I protected her. At a point, I could no longer be this authentic version of my self. I was institutionalised, leading to success in schooling and University studies as an Engineer. By society’s standards I had it all. Whilst on the inside I was suffering. I was an athlete in my teenage years and later on trained heavily in martial artist. To this day I have continued physical training and developing awareness within my physical body. During my early twenties, I began reconnecting with the unseen ~ Spirit through non-ordinary states of Conciousness.
Knowing there was a greater life for me to be lived, coupled with a strong sense of adventure. I embarked on a journey of inner knowing, transformation and self-mastery. The path was dark before becoming illuminated. I received support along the way. Teachers, mentors, guides including Tom Brown Jr. and indigenous tribes within Australia. I am a proud indigenous Wiradjuri born man, my traditional name is ‘Gabul’ in Bunjalung. I am listening and here for reconnection to Original culture of Country. I am a practicing Magnified Healer, embodying the essence of Kwan Yin as a tool for energetic healing, a certified Holistic Lifestyle Coach through the CHEK Institute and certified Shaking Medicine instructor. My methods combine Ancient wisdom, Traditional Chinese Medicine and modern science and understanding.
Reconnecting with Nature and the wild within myself saved my life. From deep immersion, Vision Quests, water fasting, whole foods nutrition, plant medicine to integrative practices of mind-body ~ natural movement, Qi gong, meditation, Shaking Medicine. I began regenerating my body mind and Spirit. I worked closely with the Earth growing foods and coming into an understanding of the fundamental relationship we share with the soil, and our health holistically. Cultivating a deep love and respect for the healing power our Mother holds. I developed a close relationship with whole food as medicine, it’s life giving essence and vitality, re-establishing the communication and connectedness of our shared microbiome, and ultimate immunity.
On this journey, I have overcome addiction, chronic fatigue, stress, anxiety, lethargy, emotional traumas, and the fear of stepping out of a paradigm that didn’t have my health and wellness at heart. Dedicating myself for years ~ learning, integrating and embodying principles and tools for transformation and healing on physical, mental, emotional and spiritual levels. I have found a level of health and vitality within myself which I didn’t know was possible, and have stepped back into a place of gratitude and joy for life which I only knew as as child. I would be deeply honoured to serve and guide you through FORAGER WARRIOR on your own journey to greater health, regeneration and reconnection to your greatest self.
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heath Milton Coaching, Digital creator, .
