Body Trauma Podcast

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It’s the moment you have all been waiting for! It’s been over two years but the body trauma podcast is officially back! ...
29/07/2022

It’s the moment you have all been waiting for! It’s been over two years but the body trauma podcast is officially back! You can watch episode one right here! Completely unedited and visual! You get to hear Virgie Tovar talk about diet culture, dieting, eating disorders, anti-colonialism, and pretty much everything amazing that she does!

I would love to hear all of your thoughts and what you thought of this episode!

To get access for as little as $1/month join my Patreon at www.patreon.com/bodytrauma

01/07/2022

Are you ready for some FAT secrets?

This season we're talking to some amazing fat babes about the secrets they know that no one else does! And of course we're also talking about life in their bodies too. Do not miss this!

This season will have some special guests we could only dream of! And we're talking all things fatness, body liberation, oh and, apparently books too!

Catch this season EXCLUSIVELY on Patreon! COMING SOON!

You can join the patreon community now and watch the first season 2 trailer!

The link to join is in my bio!

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03/09/2020

Have you listened to my podcast episode yet??? It’s the season final of Body Trauma!

Go check it out!

Okay folx! Your super special long awaited episode is here! This week it’s just me talking with you about my own trauma ...
31/08/2020

Okay folx! Your super special long awaited episode is here! This week it’s just me talking with you about my own trauma story. So go take a listen! This will be the last episode of Season 1!

If you haven’t gotten a chance to listen to Caleb Luna’s episode yet do yourself a favor and go listen! It’s amazing. An...
31/08/2020

If you haven’t gotten a chance to listen to Caleb Luna’s episode yet do yourself a favor and go listen! It’s amazing. And it’ll get you ready for the end of season 1 tomorrow.

21/08/2020

Definitely be sure to check out this week’s episode of the podcast with Caleb Luna! This is a very real episode and we go in deep. Do not miss it!!!

Another fantastic episode with week with Caleb Luna aka 🖤⁣⁣Caleb and I talk about fatness, q***rness, trauma, and so mu...
17/08/2020

Another fantastic episode with week with Caleb Luna aka 🖤⁣
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Caleb and I talk about fatness, q***rness, trauma, and so much more. This episode is so great. ⁣
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We got really real and deep. Heavy trigger warning for this episode. ⁣
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Let me know what you think!⁣
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Caleb Luna (), a fat q***r (of color) critical theorist, artist, and performance scholar joins Nia Patterson for the fifteenth episode of the podcast. In this week's episode the two of us talk about Caleb's upbringing living with various forms of abuse and trauma. From familial trauma to bullying and more. Caleb also tells us about what it has been like to live in a disabled body. We discuss q***rness as a concept and its political roots. We also discuss fatness as an aspect of white supremacy and we talk about Fearing the Black Body by Sabrina Strings. We discuss what the definition of "nonbinary" means to Caleb now and also what it meant to them in the past. We cover the history of weight loss in his family and how it affected him and his siblings. experiences growing up in a biracial body and also a "chunky" body as she puts it. We cover much more and we delve into very difficult and avoided topics. Please listen along this week to Caleb's story and also please support their work.⁣
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Caleb Luna is a fat q***r (of color) critical theorist, artist, and performance scholar. As a Ph.D. candidate in Performance Studies at UC Berkeley, their research focuses on performances of eating, and historicizing cultural representations of fat embodiment within the ongoing settler colonization of North America. As an activist political thinker, they are interested in engaging embodied difference as a generative resource toward fatter understandings of collective freedom.⁣
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You can of find Caleb Luna at on Instagram and on Twitter. You can also support them through their Patreon at Patreon.com/CalebLuna.

This was personally my favorite part of listening back to Megan’s episode. It really spoke to me. We have to run and gra...
16/08/2020

This was personally my favorite part of listening back to Megan’s episode. It really spoke to me. We have to run and grab at those little moments and hold on. They are fleeting. So quickly gone. ⁣
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Anyways, listen to the pod! You won’t regret it!

15/08/2020

Have you had a chance to check out this week’s podcast episode with ??? If you haven’t you’re missing out!⁣
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We talk about EVERYTHING. We cover so much ground and we have some great laughs too. ⁣
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Go listen!

I’m literally the MOST stoked I got to speak with Megan Crabbe of this week on the podcast! She’s a dream y’all and you...
10/08/2020

I’m literally the MOST stoked I got to speak with Megan Crabbe of this week on the podcast! She’s a dream y’all and you get to come listen in on the podcast this week!⁣
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Megan Crabbe (), an author, influencer, performer and so much more joins Nia Patterson for the fourteenth episode of the podcast. This week the two of us talk about everything Megan and we cover a lot of topics! We talk about Megan's experiences growing up in a biracial body and also a "chunky" body as she puts it. We talk about her experiences with her body from a young age, through puberty, and into adulthood. We cover how her eating disorder started and how she managed to pull herself out of it and fight for her life literally.⁣
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We also talk about how she came to the body positivity movement. And what it means to be an Instagram name. What it means to be "bodyposipanda," sometimes at the risk of not being Megan to so many people. We also talk about what her journey has been coming out as q***r. And what her current relationship means to her and what it's like being in a q***r relationship.⁣
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We also go on many a side tangent including the Jonas Brothers, Taylor Swift, and so much more. ⁣
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GO LISTEN! 🎙💕

We talked about suicidal ideation on this episode! This part really stuck with me! ⁣⁣We believe we are hopeless and all ...
02/08/2020

We talked about suicidal ideation on this episode! This part really stuck with me! ⁣
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We believe we are hopeless and all alone. We have to look around and reach out for help. We can’t get better all alone sometimes.

01/08/2020

If you haven’t listened to this week’s episode with Monique Melton then What are you even doing with your life?! You’re missing out big time. ⁣
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Go click on the link in our bio, listen to the episode, and let us know what you think?⁣
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We talked about a lot on this episode! Well worth the listen!

You all! Check this episode drop out!⁣⁣I spoke with Monique Melton at the beginning of July. We talked Black Liberation...
27/07/2020

You all! Check this episode drop out!⁣
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I spoke with Monique Melton at the beginning of July. We talked Black Liberation, growing up Black, how we benefit from privilege and so much more!⁣
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One thing we don’t talk about often is how we as multiply-marginalized people (even as Black women) we still benefit from privilege. We may be cis. We may be heterosexual. We may live in higher socioeconomic classes. We may be able bodied. There’s a lot to take into consideration. And we talk about this. ⁣
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We also recap the challenge a month after. And we talk about the impact of the week. And we also talk about the fall off just 3 weeks later. ⁣
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Wr talk about all this but as always we first talk about Monique’s experiences in her body growing up. Her experiences as a Black mother. And the trauma she had endured from both and more. ⁣
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Do not miss this episode 👏🏾⁣
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You will regret it. ⁣
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Click through the link in our bio to listen to the latest episode 🎙

Have you had a chance to listen to this week’s podcast episode with ??? It’s a great episode about disability and privil...
26/07/2020

Have you had a chance to listen to this week’s podcast episode with ??? It’s a great episode about disability and privilege! It’s disability awareness month too so this would be a perfect way to round out the month.⁣
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Drop a heart ❤️ in the comments if you listened to this episode!

22/07/2020

This week’s episode is a conversation between myself and 💖⁣
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We had a great conversation about so many differing things! We talked about chronic illness and MS. And we also talked about benefitting from privilege in the world. And the different types of privilege. ⁣
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How does privilege help us move through the world easier? Listen to this episode and find out! Because we really unpack it. ⁣
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Have you downloaded and listened to this week’s episode yet???

NEW EPISODE ALERT 🚨 ⁣⁣This week’s episode is with Anna Sweeney from ! We talk about her life experience with Multiple Sc...
20/07/2020

NEW EPISODE ALERT 🚨 ⁣
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This week’s episode is with Anna Sweeney from ! We talk about her life experience with Multiple Sclerosis and also about privilege in many forms. ⁣
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It’s a really good episode! Definitely go download and listen!⁣
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Episode is up wherever you listen to your podcasts!⁣
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Anna Sweeney, a Certified Eating Disorder Registered Dietitian and Certified Intuitive Eating Counselor joins Nia Patterson for a talk about chronic illness and privilege. This week on the twelfth episode of the podcast we talk about Anna's experience growing up with developing Multiple Sclerosis (MS) since the age of 12 and how that has caused physical trauma and mental trauma to her body. She also talks about the privilege she benefits from in her body and how that has lessened the trauma she has endured from her MS. She talks about her drive to complete undergrad in 2.5 years and why she became and eating disorder dietitian. We also talk about how she stops the negative thought spiral in her head. We then move on to talk about the civil rights movement in the world right now, racism, anti-racism, allyship, and White privilege. Join us as we talk about privilege, chronic illness, and stopping negative thoughts. *Please note this episode was recorded in June after the amplify melanated voices challenge.⁣
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Anna Sweeney, MS, RD, LDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and Supervisor, Certified Intuitive Eating Counselor and owner of Whole Life Nutrition Counseling, a weight inclusive nutrition therapy practice dedicated to the thoughtful treatment of eating disorders, disordered eating, and body image concerns. Anna practices nutrition care from a Health at Every Size lens, is dedicated to empowering her clients to notice and refute the influence of diet culture in their lives, and understands that nutrition and interaction with food is both unique and personal. Anna is also a full-time disabled person and uses her lived experience to enhance the work she does. You can find Anna at on Instagram.

Before you listen to today’s new episode be sure to listen to last week’s episode with Dalina Soto!⁣⁣A great talk about ...
20/07/2020

Before you listen to today’s new episode be sure to listen to last week’s episode with Dalina Soto!⁣
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A great talk about cultural body image!

19/07/2020

Don’t forget to listen to this week’s episode with Dalina Soto .latina.nutritionist! This is a quick but good listen 🙌🏾⁣
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Hope you like it! Let me know your thoughts!

NEW EPISODE!!! 🚨 ⁣⁣This week I spoke with Dalina Soto from .latina.nutritionist 🤗⁣⁣This was such a great talk! We discus...
14/07/2020

NEW EPISODE!!! 🚨 ⁣
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This week I spoke with Dalina Soto from .latina.nutritionist 🤗⁣
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This was such a great talk! We discussed body image and stretch marks. And we talked about racism and cultural ideals. We talked about fitting into Eurocentric appearances. And we also talked about not talking negatively about ourselves. ⁣
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Go check out this episode ASAP!⁣
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Dalina Soto, MA, RD, LDN, a bilingual registered dietitian at Your Latina Nutritionist joins Nia Patterson this week on the eleventh episode of the podcast. We talk about Dalina's experience with body image after the birth of her first child and developing stretch marks on her body. She talks about her life growing up within the Dominican cultural frame. We talk about different ways that we have encountered racism in the world. Then we move on to discuss how she became a dietitian and how she works with Latinx communities to stop dieting. Join us as we talk about racism, body image, education, and swatting away negative thoughts. ⁣
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Dalina Soto, MA, RD, LDN, is founder and bilingual registered dietitian at Your Latina Nutritionist. Throughout her career, Dalina has worked in the Latinx community as one of the only Spanish Speaking RDs helping clients ditch diets. Through instagram she has been able to expand and reach Latinas all over the world and has helped them ditch the diets and practice body respect.

This quote was so amazing! I love Naomi’s words on IG and even more in person. ⁣⁣Be sure you listen to Naomi’s episode o...
13/07/2020

This quote was so amazing! I love Naomi’s words on IG and even more in person. ⁣
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Be sure you listen to Naomi’s episode on the podcast tonight or tomorrow before our next episode drops!⁣
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Tell me what resonated with you about eating disorders in this episode 👇🏾

08/07/2020

Have you had a chance to check out this week’s episode of the podcast with Naomi from ?! It’s a really great episode! We talk all things eating disorders and exercise addiction. If you’re struggling with any of that I highly suggest this episode!⁣
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Speaking with Naomi was great! Love her so much! ⁣
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Tell me what part resonated with you most???

NEW EPISODE DROP TODAY!⁣⁣This week’s episode is all about eating disorders and exercise addiction. I speak with Naomi a...
07/07/2020

NEW EPISODE DROP TODAY!⁣
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This week’s episode is all about eating disorders and exercise addiction. I speak with Naomi about her experiences with her eating disorder. And we also talked about recovering from an exercise addiction. ⁣
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This is a great episode! I loved this conversation!⁣
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My favorite part about having a podcast is getting to talk to so many people and bringing you all the stories of people’s bodies. ⁣
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Anyways, let me know if you listened to this episode in the comments!

Did you listen to our episode this week with about everything under the sun?! Including Type 1 Diabetes, Physical Healt...
04/07/2020

Did you listen to our episode this week with about everything under the sun?! Including Type 1 Diabetes, Physical Health, Mental Health, and obviously Fat Thor...😍⁣
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It’s a really good episode! I’d really appreciate it if you’d listen to it. And I’d love you forever if you’d write a review in the iTunes app or write a review and send it to our email at [email protected] 💕⁣
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Let me know what’s you thought in the comments!

01/07/2020

Have you listened to this week’s episode between me and my friend ??? It’s a really funny episode. Go listen and check it out!

NINTH EPISODE DROP! 🎙 ⁣⁣This week we’re talking physical and mental health, chocolate cake, and all things Fat Thor (but...
29/06/2020

NINTH EPISODE DROP! 🎙 ⁣
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This week we’re talking physical and mental health, chocolate cake, and all things Fat Thor (but you gotta wait til the end for that 😂 trust me though. It’s worth it!). So join me and my friend Sarah Bunchanan for some body trauma truths and lots of laughs!⁣
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Sarah Buchanan, an author, artist, food blogger, and one of my really good friends joins Nia Patterson for what is probably our funniest episode to date! This week on the ninth episode of the podcast we talk about Sarah's experience being a Type 1 Diabetic since the age of 4 and how that has affected her physical health as well as her mental health. She talks about her life growing up with childhood bullying and trauma. We talk about how important it is that we are able to advocate for our bodies and also how medication can be helpful for mental illness. Then we move on to discuss writing with inclusivity and creating novels with a wide range of characters and the ways that this can become problematic. Lastly, we end with a brief synoposis of my personal deep love for Fat Thor from Avengers: Endgame! Join us as we talk about diabetes, mental health, writing and food. ⁣
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Sarah Buchanan is a writer, artist, food blogger, and tarot reader whose biggest pet peeve is when people she's just met feel compelled to ask her how tall she is. (She's 5'10".) Sarah is also a Type 1 diabetic who has spent the last 31 years explaining to people that no, she didn't "cause" her disease and no...cinnamon won't cure it. She's currently working on a follow-up to her debut novel, "That Book I Wrote About Me," which you can find here and occasionally updating her food blog, Sarah Cooks the Books. Sarah currently resides in North Carolina with her two cats, Zelda and Oliver. ⁣
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You can find Sarah on Instagram . You can also connect with her via email at [email protected].

New Episode dropping first thing in the morning! But before you go to bed tonight list to Carolina Guízar and I talk HAE...
29/06/2020

New Episode dropping first thing in the morning! But before you go to bed tonight list to Carolina Guízar and I talk HAES and food and mental health! It’s a great episode! You won’t regret it.

28/06/2020

I have been off my posting game this week! But just a reminder there’s a bomb episode with me and up on Body Trauma right now! Go listen to our eight episode!⁣
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This episode we talk about HAES and OCD and the childhood trauma we’ve both experienced in our lives. ⁣
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It’s a good listen!⁣
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Tell me something you learned this week in the comments!

NEW EPISODE!!!⁣⁣Check out ’s newest episode out today! ⁣⁣I chatted with Carolina Guízar about so many things. We talked...
23/06/2020

NEW EPISODE!!!⁣
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Check out ’s newest episode out today! ⁣
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I chatted with Carolina Guízar about so many things. We talked about childhood trauma, racism, OCD, eating and food, and we also discussed our favorite foods at McDonald’s!⁣
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So don’t miss out. This is a funny episode and we had a great conversation! ⁣
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Drop your favorite part in the comments below 👇🏾

There’s a new episode out this morning but make sure you still go give Episode 7 a listen! Especially if you want to hea...
22/06/2020

There’s a new episode out this morning but make sure you still go give Episode 7 a listen! Especially if you want to hear about all things eating disorders and dance/exercise!

This week’s episode is all about eating disorders, body image, and dance!⁣⁣I talk with Colleen Werner about her history...
15/06/2020

This week’s episode is all about eating disorders, body image, and dance!⁣
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I talk with Colleen Werner about her history with anorexia and what recovery has been like for her. ⁣
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We talk about her childhood and how dance is so integral to her life. And we talk about how she’s still dancing now after recovery in a larger body. ⁣
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Come listen to us chat!

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Are you ready for some FAT secrets? This season we're talking to some amazing fat babes about the secrets they know that no one else does! And of course we're also talking about life in their bodies too. Do not miss this! This season will have some special guests we could only dream of! And we're talking all things fatness, body liberation, oh and, apparently books too! Catch this season EXCLUSIVELY on Patreon! COMING SOON! You can join the patreon community now and watch the first season 2 trailer! The link to join is in my bio! —- #blackpodcastnetwork #newpodcast #blackpodcasts #encouragement #podcast #therapy #trauma #socialmedia #blackgirlswhopodcast #newpodcast #bodypositive #eatingdisorderrecovery #podcastaddict #podcastmovement #podcastsofinstagram #newepisode #podcastjunkie #blackgirlmagic #effyourbeautystandards #iamstigmafree #nobodyshame #mentalhealthawareness #feminism

Have you listened to my podcast episode yet??? It’s the season final of Body Trauma! Go check it out!

Definitely be sure to check out this week’s episode of the podcast with @chairbreaker Caleb Luna! This is a very real episode and we go in deep. Do not miss it!!! #Blackpodcastnetwork #newpodcast #blackpodcasts #encouragement #podcast #therapy #trauma #socialmedia #blackgirlswhopodcast #newpodcast #bodypositive #eatingdisorderrecovery #podcastaddict #podcastmovement #podcastsofinstagram #newepisode #podcastjunkie #blackgirlmagic #effyourbeautystandards #iamstigmafree #nobodyshame #mentalhealthawareness #feminism

Don’t forget to listen to this week’s episode with Dalina Soto @your.latina.nutritionist! This is a quick but good listen 🙌🏾⁣ ⁣ Hope you like it! Let me know your thoughts!

Have you listened to this week’s episode between me and my friend @sarahbuchananwrites??? It’s a really funny episode. Go listen and check it out!

We talked about so much on this week’s podcast but we specifically touched on gratitude for your body when you feel like it’s betrayed you. Listen to the clip here!

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