The Light Side of Darkness

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The Light Side of Darkness TLSD is a free Podcast highlighting the issue of Depression and Anxiety in society. We discuss copin

Well done for speaking up Sherlin! Darkness hides even in the most vibrant of people.Nothing short of inspiring Sherlin ...
19/08/2020

Well done for speaking up Sherlin! Darkness hides even in the most vibrant of people.

Nothing short of inspiring Sherlin Barends đź‘Ź

She's back and ready to update fans on the emotional reason why she's been away.

03/06/2020

Supporting your loved one in 9 steps...

1. Be there.
2. Try a small gesture.
3. Don’t judge or criticize.
4. Avoid the tough-love approach.
5. Don’t minimize their pain.
6. Avoid offering advice.
7. Avoid making comparisons.
8. Learn as much as you can about depression.
9. Be patient.

*TRIGGER WARNING NOT FOR SENSITIVE VIEWERS*This photograph was sent to me by a good friend of mine. Someone who's fought...
24/05/2020

*TRIGGER WARNING NOT FOR SENSITIVE VIEWERS*

This photograph was sent to me by a good friend of mine. Someone who's fought clinical depression and anxiety for more years than I've been alive.

This picture gives a detailed glimpse into the daily struggle of a man who lost everything that meant anything to him. His Job, Home, and beloved mother.

Depression is very real and cannot be ignored or denied. Speak up and be heard.

21/05/2020

Is depression hereditary?

21/05/2020

With gyms closed for the foreseeable future, how do you keep fit?

19/05/2020

Hard at work...đź—Ł

19/05/2020

Thank you to everyone for all the support, likes and shares. This should hopefully answer some of the questions I've been getting over the past week or two enjoy.

12/05/2020
11/05/2020
Think about it 🤔
02/05/2020

Think about it 🤔

26/04/2020

I can't wait to engage with all of you.

25/04/2020

[RECORDING IN SESSION]

The Light Side of Darkness brings you the stories of real people speaking about their struggles against well-known enemies known as Depression and Anxiety.

These conditions aren't spoken about enough in society today. Some feel that it's wrong to speak about the things that bother you the most. I was one of them for the longest time.

It affects the people you would least expect it to. People that seem to have this life figured out, from the wildly successful to the person you think you know....

The confident sales manager (Goes home every night praying that he doesn't wake up the next morning).

The girl next door with the perfect family (Plays her music loud so that no one can hear her scream).

The guy at work who has a great sense of humor and acts like nothing gets to him (Cuts himself just too feel something)

- Let's listen

- Let's learn

- LET'S TALK!

I'm pleased to announce that we will be releasing the first of our Podcast series soon.

A.N Penn

TLSD is a free Podcast highlighting the issue of Depression and Anxiety in society. We discuss coping mechanisms and interview everyday people fighting this silent killer.

12/04/2020
12/04/2020
12/04/2020

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Videos

LSOD - Ep1 Exercise = Mental Stability
LSOD - Ep1 Exercise = Mental Stability

LSOD Intro
LSOD Intro

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Intro Video :)

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