The Light Side of Darkness

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The Light Side of Darkness TLSD is a free Podcast highlighting the issue of Depression and Anxiety in society. We discuss copin

Well done for speaking up Sherlin! Darkness hides even in the most vibrant of people.Nothing short of inspiring Sherlin ...
19/08/2020

Well done for speaking up Sherlin! Darkness hides even in the most vibrant of people.

Nothing short of inspiring Sherlin Barends đź‘Ź

She's back and ready to update fans on the emotional reason why she's been away.

03/06/2020

Supporting your loved one in 9 steps...

1. Be there.
2. Try a small gesture.
3. Don’t judge or criticize.
4. Avoid the tough-love approach.
5. Don’t minimize their pain.
6. Avoid offering advice.
7. Avoid making comparisons.
8. Learn as much as you can about depression.
9. Be patient.

*TRIGGER WARNING NOT FOR SENSITIVE VIEWERS*This photograph was sent to me by a good friend of mine. Someone who's fought...
24/05/2020

*TRIGGER WARNING NOT FOR SENSITIVE VIEWERS*

This photograph was sent to me by a good friend of mine. Someone who's fought clinical depression and anxiety for more years than I've been alive.

This picture gives a detailed glimpse into the daily struggle of a man who lost everything that meant anything to him. His Job, Home, and beloved mother.

Depression is very real and cannot be ignored or denied. Speak up and be heard.

21/05/2020

Is depression hereditary?

21/05/2020

With gyms closed for the foreseeable future, how do you keep fit?

19/05/2020

Hard at work...đź—Ł

19/05/2020

Thank you to everyone for all the support, likes and shares. This should hopefully answer some of the questions I've been getting over the past week or two enjoy.

12/05/2020
11/05/2020

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Videos

LSOD-Comfort
LSOD-Comfort

Supporting your loved one in 9 steps... 1. Be there. 2. Try a small gesture. 3. Don’t judge or criticize. 4. Avoid the tough-love approach. 5. Don’t minimize their pain. 6. Avoid offering advice. 7. Avoid making comparisons. 8. Learn as much as you can about depression. 9. Be patient.

LSOD-Origins
LSOD-Origins

Is depression hereditary?

LSOD - Ep1 Exercise = Mental Stability
LSOD - Ep1 Exercise = Mental Stability

With gyms closed for the foreseeable future, how do you keep fit?

First step of a long journey
First step of a long journey

Hard at work...đź—Ł

LSOD Intro
LSOD Intro

Thank you to everyone for all the support, likes and shares. This should hopefully answer some of the questions I've been getting over the past week or two enjoy.

Intro Video :)
Intro Video :)

I can't wait to engage with all of you.

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