The world reflects what you believe 🌎 Episode 9: Get Out of Your Head and Into Your Body is live! Link in bio.
There’s many times throughout our lives where it can feel like our minds are taking over and running rampant with stories. Whether these stories are true or not, the feeling of being out of control of your mind can be overwhelming. The wildness of the world will continue to wild. Our seat of power is within the things we have control over, starting with the thoughts we allow ourselves to entertain.
When we slow down, quiet the mind, and choose to listen to the wisdom of the body - I believe we create more space for our intuition to not only speak to us, but for us to really hear what is being signalled. In this episode, I share 10 techniques I use ~on the regular~ to get out of my head and back into my body.
#spirituality #lifelesson #positivevibes #selfwork #selfhelp #quoteoftheday #love #games #fyp #inspiration #inspirationalquotes #upgrade #crystals #fullmoon #behavior #psychology #physics #energy #energyhealing #positivethinking #thoughtwork #reality #energetichealing #healthyliving #narcissist #sh*tmytherapistsays #energy
Small steps lead to quantum leaps 🙌 Episode 8: Consistency Beats Talent, Every Time link in bio :)
What’s the single most effective thing that will launch you leaps and bounds ahead of others? Consistency. Coming up with ideas is sometimes the easy part. While getting started can be a really difficult step... I’d tend to say that consistency is even harder... with VERY FEW people doing what it takes to keep showing up, even when they don’t feel like it. Even celebrities will admit they aren’t the best at what they do. What sets them apart is that they don’t quit. In today’s quick episode I talk about why consistency beats talent, every single time.
#consistency #podcast #neuroscience #brain #habits #habitformation #fyp #newepisode #linkinbio #growth #selfhelp #inspirationalquote #upgrade #behavior #psychology #physics #energy #energyhealing #positivethinking #thoughtwork #relationships #trending #healthyliving #upgrade #motivation #positivevibes #life #lifelessons #energy
Your life is your design 🎨 LM 7 episode link in bio!
When we find our minds or arguments rotating in constant negative cycles, or accompanied by disempowering narratives... there’s a very good chance you are running what is called the Victim-Victimizer Blame Game. Placing your power outside of yourself, feeling the need to one-man-up, or convincing yourself that someone (or something) owes you anything... puts you right on the path to this merry-go-round of getting nowhere fast. In today’s episode I talk about 5 techniques or shifts in perspective that can be used to immediately step into co-resonance, drop the game, and move towards a harmonious experience; both with self and with others.
#spirituality #lifelesson #positivevibes #selfwork #selfhelp #quoteoftheday #love #games #fyp #inspiration #inspirationalquotes #upgrade #crystals #fullmoon #behavior #psychology #physics #energy #energyhealing #positivethinking #thoughtwork #reality #energetichealing #healthyliving #narcissist #sh*tmytherapistsays #energy
Humor is medicine ❤️ LM7 episode link in bio!
When we find our minds or arguments rotating in constant negative cycles, or accompanied by disempowering narratives... there’s a very good chance you are running what is called the Victim-Victimizer Blame Game. Placing your power outside of yourself, feeling the need to one-man-up, or convincing yourself that someone (or something) owes you anything... puts you right on the path to this merry-go-round of getting nowhere fast. In today’s episode I talk about 5 techniques or shifts in perspective that can be used to immediately step into co-resonance, drop the game, and move towards a harmonious experience; both with self and with others.
#spirituality #lifelesson #positivevibes #selfwork #selfhelp #quoteoftheday #love #games #fyp #inspiration #inspirationalquotes #upgrade #crystals #fullmoon #behavior #psychology #physics #energy #energyhealing #positivethinking #thoughtwork #reality #energetichealing #healthyliving #narcissist #sh*tmytherapistsays #energy #funny #humor #jokes
Different perspectives are enriching when you allow yourself to really hear what the other person is saying. I love when someone can change my mind, and open my thinking to new thought patterns. I think it is one of the most powerful ways to grow and evolve as an individual. It also creates a bridge of understanding between people, allowing harmonious space where you can lovingly agree to disagree when needed.
Episode 7: The Victim-Victimizer Blame Game - Link in bio!
When we find our minds or arguments rotating in constant negative cycles, or accompanied by disempowering narratives... there’s a very good chance you are running what is called the Victim-Victimizer Blame Game. Placing your power outside of yourself, feeling the need to one-man-up, or convincing yourself that someone (or something) owes you anything... puts you right on the path to this merry-go-round of getting nowhere fast. In today’s episode I talk about 5 techniques or shifts in perspective that can be used to immediately step into co-resonance, drop the game, and move towards a harmonious experience; both with self and with others.
#spirituality #lifelesson #positivevibes #selfwork #selfhelp #quoteoftheday #love #games #fyp #inspiration #inspirationalquotes #upgrade #crystals #fullmoon #behavior #psychology #physics #energy #energyhealing #positivethinking #thoughtwork #reality #energetichealing #healthyliving #narcissist #sh*tmytherapistsays #energy
Episode 7: The Victim-Victimizer Blame Game - Link in bio
When we find our minds or arguments rotating in constant negative cycles, or accompanied by disempowering narratives... there’s a very good chance you are running what is called the Victim-Victimizer Blame Game. Placing your power outside of yourself, feeling the need to one-man-up, or convincing yourself that someone (or something) owes you anything... puts you right on the path to this merry-go-round of getting nowhere fast. In today’s episode I talk about 5 techniques or shifts in perspective that can be used to immediately step into co-resonance, drop the game, and move towards a harmonious experience; both with self and with others.
#spirituality #lifelesson #positivevibes #selfwork #selfhelp #quoteoftheday #love #games #fyp #inspiration #inspirationalquotes #upgrade #crystals #fullmoon #behavior #psychology #physics #energy #energyhealing #positivethinking #thoughtwork #reality #energetichealing #healthyliving #narcissist #sh*tmytherapistsays #energy
Episode 7: The Victim-Victimizer Blame Game - Link in bio ⚡️
When we find our minds or arguments rotating in constant negative cycles, or accompanied by disempowering narratives... there’s a very good chance you are running what is called the Victim-Victimizer Blame Game. Placing your power outside of yourself, feeling the need to one-man-up, or convincing yourself that someone (or something) owes you anything... puts you right on the path to this merry-go-round of getting nowhere fast. In today’s episode I talk about 5 techniques or shifts in perspective that can be used to immediately step into co-resonance, drop the game, and move towards a harmonious experience; both with self and with others.
#spirituality #lifelesson #positivevibes #selfwork #selfhelp #quoteoftheday #love #games #fyp #inspiration #inspirationalquotes #upgrade #crystals #fullmoon #behavior #psychology #physics #energy #energyhealing #positivethinking #thoughtwork #reality #energetichealing #healthyliving #narcissist #sh*tmytherapistsays #energy
When we find our minds or arguments rotating in constant negative cycles, or accompanied by disempowering narratives... there’s a very good chance you are running what is called the Victim-Victimizer Blame Game. Placing your power outside of yourself, feeling the need to one-man-up, or convincing yourself that someone (or something) owes you anything... puts you right on the path to this merry-go-round of getting nowhere fast. In today’s episode I talk about 5 techniques or shifts in perspective that can be used to immediately step into co-resonance, drop the game, and move towards a harmonious experience; both with self and with others.
Episode 7: The Victim-Victimizer Blame Game is out! Link in bio
#spirituality #lifelesson #positivevibes #selfwork #selfhelp #quoteoftheday #love #games #fyp #inspiration #inspirationalquotes #upgrade #crystals #fullmoon #behavior #psychology #physics #energy #energyhealing #positivethinking #thoughtwork #reality #energetichealing
Beauty standards are, by design, impossible to keep up with. Today I talk about my own struggles with insecurity, weight gain, and hair loss... And how these experiences also brought in some of the most important lessons of this lifetime. Stick around to the end for a few tips on how to embody self-love with some super easy techniques.
Episode 6: Beauty Is Soul Deep is out now! Link in bio.
#beauty #fashion #trending #viral #magazine #supermodel #model #love #goodlooking #hot #attractive #gorgeous #podcast #fyp #positivevibesonly #dating #beautytips #attraction #authenticity #makeup #hairstyles #makeuptutorial #selflove #personaldevelopment #bodypositive
Beauty standards are, by design, impossible to keep up with. Today I talk about my own struggles with insecurity, weight gain, and hair loss... And how these experiences also brought in some of the most important lessons of this lifetime. Stick around to the end for a few tips on how to embody self-love with some super easy techniques.
Episode 6: Beauty Is Soul Deep is out now! Link in bio.
#beauty #fashion #trending #viral #magazine #supermodel #model #love #goodlooking #hot #attractive #gorgeous #podcast #fyp #positivevibesonly #dating #beautytips #attraction #authenticity #makeup #hairstyles #makeuptutorial #selflove #personaldevelopment #bodypositive
Episode 5 is up! How to Protect Your Energy. Link in bio. ☺️
In this episode I share a few techniques I regularly use to protect my energy from unwanted incoming energy. I also talk about how we are all energy vampires to others in some moments and share a few simple ways to avoid doing that to others.
#energy #protection #spirituality #energyvampires #energyprotection #shields #podcast #quantummechanics #quantumphysics #physics #metaphysical #metaphysics #invisible #protectyourself #selfdefense #energycleanse #cleanse #newepisode #selfhelp
Episode 4: Death is a Doorway is out! Link in bio.
My grandmother recently passed away. I had the absolute honor of spending her last days with her at a care facility.
Death is a doorway for the living just as much as it is for those in active transition. The lessons are difficult, rich, and deeply beautiful. This episode has been a challenge to bring to light, but it holds some of the most important lessons I’ve learned in life… and especially through loss.
#podcast #newrelease #death #honesty #reevaluate #vulnerability #inspiration #realtalk #love #fyp #foryourpage #inspo #deepthoughts #new #life #lifelessons #selfhelp #love
Episode 4: Death is a Doorway is out! Link in bio.
My grandmother recently passed away. I had the absolute honor of spending her last days with her at a care facility.
Death is a doorway for the living just as much as it is for those in active transition. The lessons are difficult, rich, and deeply beautiful. This episode has been a challenge to bring to light, but it holds some of the most important lessons I’ve learned in life… and especially through loss.
#podcast #newrelease #death #honesty #reevaluate #vulnerability #inspiration #realtalk #love #fyp #foryourpage #inspo #deepthoughts #new #life #lifelessons #selfhelp #love
Episode 3: Communicating With Your Body is now live - link in bio :)
There are SO many different forms of muscle testing. Once you start to develop communication with your body, you start to realize just how powerful your anatomy is… and how eager it is to communicate with you.
#muscletesting #bodytalk #communication #anatomy #selflove #selfhelp #podcast #newepisode #science #spirituality #love #fyp
Explore the parts of yourself that feel unlovable ♥️
Episode 2, “Becoming Your Own Lover” is out!
Check link it bio to find preferred listening platform.
#lexmanifest #newepisode #newrelease #relationships #love #selflove #fyp #inspirationalquotes #podcast #newpodcast #spotify #applepodcasts #blueeyes #letstalk
Sneak peak for tomorrow’s episode!
Emotional unavailability attracts emotional unavailability. Noticing any relationship patterns in your life when it comes to intimate relationships? It can most likely be traced back to a belief or pattern that you are internally carrying about yourself and/or your thoughts about the world around you.
The rest of episode 2 releases tomorrow morning! ✨
#relationships #selflove #emotions #patterns #growth #love #beliefs #likeattractslike #podcast #inspirstionalquotes #spotify #newrelease #comingsoon
Manifestation is like making a sandwich 🥪
Check out the full episode for the rest of the keys!! 🔑
#manifestation #podcast #episode #launch #manifest #manifesting #podcastersofinstagram #newepisode #sandwich #ingredients #action #putinthework #results #clarity #inspirationalquotes #valentines #valentinesday
