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12/06/2023

"They had showed me their pain even though they thought they hid it well, the pain that my presence brought to the surface to be faced and relieved, their pain was asking to be seen and heard, it needed what I provided, but the opening closed when their ego slammed the door because of it's fear of choosing differently from that which had come before. So, in order to maintain my integrity from their ego's choice, I discerned that they best choices at this time were to either gracefully wait for another opening to apply my tenderness and embrace to create space for their relief or walk away knowing that if I stayed and no matter if I applied tenderness or force, it would only cause more pain for us both. Since at this time, they showed me that there was no opening for resolve or resonance."

Your feelings and instincts will always tell you the truth and will always tell you where the pain is so that you can look beyond the surface, embrace it, and give it what it needs. Your ego and your mind will get in the way every time if you allow them. Note that your ego and your mind are just doing what they are programmed to do - protect you from physical death and to your mind and ego any pain perceived or immediate equals a threat on your life that needs their protection. Their feelings will be the direct reflection of their current programming and truth and not a direct reflection of your current programming and truth.

You attract what is the same as you as well as your opposite. When you attract someone who thinks and feels the same way that you do, you will learn about the patterns and programming that create that same pain and same joy. When you attract someone who is opposite of you, you each have what the other needs. For example, one of you has the self-acceptance that their self-rejection needs, and the other has the acceptance of others that the others rejection of others needs. In this one, you will learn about what will create harmony within you and the connection, what areas are open to growth/resolve and which are not (at this time or ever), and what the results are of your combination with them and theirs with you.

25/10/2022

This ah-ha came to me while I was thinking about connections and why we have such a hard time keeping them or maintaining them in a way that fulfills, grows, and inspires us.

We get so attached to our commonality that when we come up against our differences we feel threatened or unsafe. Why? I believe that it is because of the one of our root beliefs that our societies have carried both consciously and unconsciously since the dawn of mental awareness. It is the belief that anything different than what is known is to be perceived as a threat or unsafe or that anything that doesn't bring connection (commonality) is bad or wrong. It going down to the dichotomy of how we have identified right and wrong in our societies/communities/groups/families/partnerships/etc. This is the feeling that to shake things up or change the status quo is bad or wrong, but change and growth are necessary for the expansion of one's connection to others and the community that they live within.

This is the natural law of friction aka conflicts/confrontations/disagreements/differences/two opposing forces/etc.

Now the question is how open are you able to be when understanding the differences in others without feeling threatened or unsafe? Are you able to accept those differences and allow them to be or not?

You don't have to accept them or take those differences on, the key is are you able or willing to allow them to be or not?

And it is okay if you currently aren't able to, this gives you an awareness of where you are currently (try not to be to hard on yourself here since everyone starts somewhere) and that now you have a choice to take a step out towards understanding (out of your comfort zone) or stay where you are and continue to feel those fears and/or unsafety in the presence of those differences (btw those differences will only get bigger and bigger until you are forced to face them because you will no longer be able to avoid or run from them) or make no decision either way and fall naturally into the default of your conditioning which usually is the latter of the previous two choices.

(Please note: Never purposely put yourself in harms way, endanger your life physically)

25/06/2022

WHY?

Because it gives us the willpower to live, survive and thrive if we let it do the job it was meant to do by protecting our physical body from an early and preventable death and with our mental awareness it has the skills to do just that!

The amazing skills of pattern recognition, conceptualizing, and the processing, storing, interpretation of that information. The information that it receives is from the physical conditions from which it finds itself and thru our 5 physical senses and it filters thru the program(s) it has created from those skills.

Now why is the "EGO" currently labeled as the enemy and why the "Great's" of history have labeled it as such, is because every time someone has stepped into it's raw power, it comes in contact with the physical conditions around it and depending on how open to change and growth that tribe (family/friends/group/community/society)/conditions are, will depend on how that power manifests out into the world for the benefit of the individual and "tribe" or not. And as history has taught us, is that, that kind of raw power can be devastating to the tribe from which that individual is a part of and the world at large if it isn't stopped. But what is unknown/not wanted to be seen, is that it is those conditions from which the EGO of that individual finds itself, are the same conditions that created the way in which the ego of that individual felt it could manifested those needs being met in the first place.

Basically the ego of that individual felt that, that was the only way(s) to obtain that which it needed in those conditions, was to go about it in the only way it knew. And that way wasn't always the best way, it was a roundabout way, a coming from behind kind of way that didn't benefit anyone in the long run.

03/03/2022

Where are you living vibrationally? What are you experiencing in life?

Whether the experience is "positive" feeling or "negative" feeling, it will tell you where you are currently vibrating, basically attracting into your conscious awareness.

When it comes into your awareness you now have to power to choose where your vibration (frequency) will be by either making a new choice (a different reaction that moves you into that higher vibration) or choosing to continue to react in to same way as before (which increases the lower vibrational feeling by making it stronger and more in your face until your choice is to choose in the direction of growth and expansion ie a higher vibration).

You hold all the power you choose where you live vibrationally. You can continue with the same vibrations (patterns/beliefs/expectations) or you can choose differently and move your focus/awareness in a new direction and create in the direction of growth and expansion (higher vibration) for different experiences in life instead of the same experiences on repeat that only get stronger and more in your awareness.

28/02/2022

What do I mean by this? Well when you say "Life is hard," you have just defined your life to be this way. If you say "Life is a party," then your life will be defined by your meaning of a party. Life is what you make it by your definition of it.

Nothing is good or bad it just is within the vibration in which it was created. How it is defined is your meaning but it does not mean that it is the same for some else - though those meanings can be similiar.

I have come to learn that life is about integration of polarities, your light and dark (shadows). For you are both and one cannot exist without the other. For how else would you know light without the experience of darkness as well as the opposite is true (how else would you know you were in the dark without the experience of light).

Finding acceptance and allowance of both in a manner that allows us to be and grow (move forward). Your shadows are a part of you that needs us to allow it to just be, be a reminder to focus on the light as well as honor it's presence for us to make a new choice in the direction we wish to go.

We are seeing so many shadows now in the world around us because we have treated shadows like are they are the plaque, that they are something to rid of ourselves/the world from/ that they aren't supposed to exist/ that are to be pushed aside and ignored.

The bigger the shadow is in relation to how long we have ingored it, fought it, not accepted it (in a way that allows it to be a point of reference for course correct/a new choice), tried to rid it from existence, suppressed it, put bandaids on it (instead of getting to the root cause), and any other way that does not allow it to be (exist as it is).

Life is asking everyone on this planet to be aware of the shadows allow them to be a reference point in order to make a new choice in the direction of positive change and acceptance of others, supporting others, understanding others in a way that allows them to be and in a way that creates change that is rooted in connection, understanding, and love.

26/02/2022

Do you know what all the levels of you are?
What do you think of when it comes to Overall wellbeing? What comes to mind?

I bet it is Physical Wellbeing - the Physical Level.
This is a big part of our experience while we are here but not the whole of us.

We have 3 more levels to our being. What are they you might ask.

Spiritual level - This is where our soul, spirit, energetic being we are is.

Emotional Wellbeing - This is where we hold the energy/vibration of the emotions we are and experience.

Mental Wellbeing - This is where we translate those vibrations in to thoughts.

Physical Wellbeing - This is where those translations of thoughts of the emotion into actual feelings that are expressed through and in the body.

When we are only focusing on one level of ourselves and only work on things at that level we are missing a huge piece of the bigger picture when it comes to the wholeness and full wellbeing of you.

So what level(s) do you take care of?

22/02/2022

Are you coming from a place that is more closed/limited with your approach? Or are you coming from a place that is more open/unlimited?

The truth is that most people vary in both of these approaches depend on the area of their life and even in those different areas of life they can also greatly vary. So what does this come down to? It comes down to our foundations of what life is to us and how were connect with it in order to meet our instinctual needs (feelings of certainty (safety), variety(the spice, the new), importance (valued for being), connection (belonging)/love) in a way that creates growth and giving (contributing to life).

And everyone will go about meeting these needs in everyway imaginable. Why? Because of the foundation they have (in the way they were shown on how to get this needs meet and by what means in order to do so) - most of our foundations are built on things being limited in the way they are achieved, related to, understood, how they are accepted or not, ways to be/do/have, and the list could go on and on.

Part of a quote that came to me while writing this was "To be ,or not to be, that is the question" by William Shakespeare from the play of Hamlet.

All life comes down to is what we choice to be or not be - and how we learn this is from our foundational relationship(s) when we enter this physical world with our own senses. We are taught how to be by the ones around us, this becomes a problem and creates problems. Why you might ask, it is because we are shown that we are to base our choices and decisions on outer world and it's influences (this is where we are asked to base our foundation on things that are out of our control/influence which gives us the consistent feeling of unsafety and unrest) instead of the inner one first and then use the outside world as the feedback (and using that feedback in a manner that moves us toward growth and openness).

20/02/2022

When come to the awareness and realization that everything that comes to us is for us, no matter what it is or how painful.

Note the more painful it is, there is a lesson you are needing to learn but have been making a choice not to see it, in other words ignored it or push it aside for a long enough time where you can no longer keep ignoring it without it causing more pain and suffering for yourself and the ones who are dependent on you.

Now you might be thinking what choice is there to be made or there is not other way to solve this or this situation is hopeless there are no other options. And I get it because I have been there and it is not a fun place to be.

The choice that needs to be made is the one that is different, forward moving, open, understanding, compassionate, loving, creates connection, and moves in the direction of growth. (Note sometimes it is a choice that is in the opposite direction of your triggered reaction)

For example: Say your child (or a child you know) is getting into your things of the 10th millionth time and you have told them time and time again not to and that is has gotten to the point where your first reaction is to get mad and yell. I bet you that this pattern has happened over and over, and you are still getting the same results and that the problem hasn't gone away or been solved.

Remember to pause before you speak or react, take a deep breath (or many if you need to), then choice your next words and actions to go in the direction of wanting to understand (not understood), creating connection, and kindness/unconditional love.

love

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Do you know what all the levels of you are? What do you think of when it comes to Overall wellbeing? What comes to mind? I bet it is Physical Wellbeing - the Physical Level. This is a big part of our experience while we are here but not the whole of us. We have 3 more levels to our being. What are they you might ask. Spiritual level - This is where our soul, spirit, energetic being we are is. Emotional Wellbeing - This is where we hold the energy/vibration of the emotions we are and experience. Mental Wellbeing - This is where we translate those vibrations in to thoughts. Physical Wellbeing - This is where those translations of thoughts of the emotion into actual feelings that are expressed through and in the body. When we are only focusing on one level of ourselves and only work on things at that level we are missing a huge piece of the bigger picture when it comes to the wholeness and full wellbeing of you. So what level(s) do you take care of? #wellbeing #emotionalwellbeing #mentalwellbeing #spiritualwellbeing #physicalwellbeing #love #happiness #selfcare #spirituality #soul #spiritualawakening #openness #eternalyou #levels

When come to the awareness and realization that everything that comes to us is for us, no matter what it is or how painful. Note the more painful it is, there is a lesson you are needing to learn but have been making a choice not to see it, in other words ignored it or push it aside for a long enough time where you can no longer keep ignoring it without it causing more pain and suffering for yourself and the ones who are dependent on you. Now you might be thinking what choice is there to be made or there is not other way to solve this or this situation is hopeless there are no other options. And I get it because I have been there and it is not a fun place to be. The choice that needs to be made is the one that is different, forward moving, open, understanding, compassionate, loving, creates connection, and moves in the direction of growth. (Note sometimes it is a choice that is in the opposite direction of your triggered reaction) For example: Say your child (or a child you know) is getting into your things of the 10th millionth time and you have told them time and time again not to and that is has gotten to the point where your first reaction is to get mad and yell. I bet you that this pattern has happened over and over, and you are still getting the same results and that the problem hasn't gone away or been solved. Remember to pause before you speak or react, take a deep breath (or many if you need to), then choice your next words and actions to go in the direction of wanting to understand (not understood), creating connection, and kindness/unconditional love. #attract #home #newchoice #awakening #unconditionallove love #kindness #triggers #understanding #relate #open #pain #reframe #spirituality #beauty #growth #openness #compassion #newpointofview #focus #pause

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