12/10/2022
๐๐จ๐ฐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ ๐จ๐ฎ๐ญ ๐ฉ๐๐ญ๐ข๐๐ง๐ญ๐ฌ ๐๐๐ญ ๐๐ ๐ ๐ฌ?
๐ณOne egg contains about 100mg of choline. Choline helps keep cell membranes stable, plays a role in neurotransmitters, prevents the accumulation of homocysteine โโin the blood that causes cardiovascular disease and especially choline also helps reduce arthritis caused by gout. Eggs are rich in omega 3 fatty acids, which are effective in reducing pain, arthritis and stiffness for gout patients.
๐ณIf you want to replace a meat-free meal for gout sufferers, eggs are a great choice, because eggs are rich in protein but low in purines.
๐ The elderly should only eat 5 eggs per week is best, the young should only eat 7 eggs per week. Because if you eat too much, the body will not be able to digest all the energy loaded from the eggs, but will be eliminated.
๐On the other hand, eggs are rich in protein, if eaten in excess, the body's metabolism will malfunction because the kidneys have to work too hard. Eating too many eggs can cause constipation. Therefore, gout sufferers need to consider the number of eggs consumed weekly to avoid adverse health effects.๐๐จ๐ฐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ ๐จ๐ฎ๐ญ ๐ฉ๐๐ญ๐ข๐๐ง๐ญ๐ฌ ๐๐๐ญ ๐๐ ๐ ๐ฌ?
๐ณOne egg contains about 100mg of choline. Choline helps keep cell membranes stable, plays a role in neurotransmitters, prevents the accumulation of homocysteine โโin the blood that causes cardiovascular disease and especially choline also helps reduce arthritis caused by gout. Eggs are rich in omega 3 fatty acids, which are effective in reducing pain, arthritis and stiffness for gout patients.
๐ณIf you want to replace a meat-free meal for gout sufferers, eggs are a great choice, because eggs are rich in protein but low in purines.
๐ The elderly should only eat 5 eggs per week is best, the young should only eat 7 eggs per week. Because if you eat too much, the body will not be able to digest all the energy loaded from the eggs, but will be eliminated.
๐On the other hand, eggs are rich in protein, if eaten in excess, the body's metabolism will malfunction because the kidneys have to work too hard. Eating too many eggs can cause constipation. Therefore, gout sufferers need to consider the number of eggs consumed weekly to avoid adverse health effects.
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