Get Busy Livin’ Podcast

01/01/2023

Here is to another year of
🤙 Good Vibes
⚡️ Growth Mindset
💗 Giving Back

Thank you to all of our listeners for all of your support and to our guests for the laughs, impactful insights, and non-profit highlights throughout 2022! 💞

07/11/2022

I had the honor to be in conversation on Episode 17, with good friend and psychologist, Dr. Margaret Rutherford on the GBL podcast. She is a down-to-earth clinician with Arkansas roots and creates an experience of compassionate and common-sense therapy. 💗
⠀
On the episode, we discuss all things and one of of her primary areas of expertise - perfectionism.
⠀
Her book, Perfectly Hidden Depression, is a viral best-seller and her podcast SelfWork is a top-ranked show in mental-health with over 4million downloads. Both are incredible resources to engage with her work and discover insights in the inner game of self-work. 📚🎧
⠀
Check the link in the comments for our conversation and where you can follow Dr. Margaret Rutherford 💖🔗
⠀

27/09/2022

If you are into growth mindset, optimism, overcoming adversity, and sports - the latest GBL episode is for you! 🤩💪

Check out world-class athlete Steven Benedict and his story from foster care to Olympian sprinter! 🏃🏻🏆💝

Link in comments for the episode! 🎧🔗☺️

14/09/2022

In the latest episode, we talked with one of the most elite athletes in the world - track and field Olympic trials qualifier and Nike athlete, Steven Benedict. 🏃‍♂️🏅
⠀
But behind every great athlete, there is a world of adversities they overcame to get to the top – and Steven is no exception. He started out his life at 4 months old in the foster care system - and since that transformative experience has been building his life and athletic career on what he calls “the four awarenesses.” 🤩💓
⠀
Listen in to the link in the comments for his full story! 🔗⬆️
⠀

17/08/2022

The feedback feom Episode 15 “Cooking, Reinventing, and Joy” with A Culinary Journey with Chef Dennis has been well - delicious!! 🍰🧆🍕
⠀
Dad jokes aside - Dennis is charismatic and brings so much joy to his craft and second life as a food and travel blogger. 🤩
⠀
He also shares about one of his favorite Non-Profits - Feeding America and the 200 U.S. food banks they have that help feed over 40 million people annually. 💗🍎🥯
⠀
Check out the link in the bio to listen in and find your new favorite recipe 🔝🥘🎧🔗
⠀

03/08/2022

Where are all the foodies at?! 🌮🍖🍝🥗🍰
⠀
“Cooking, Reinventing, and Joy with Ask Chef Dennis” - is going to appeal to everyone as his craft is in the kitchen - in Episode #15 I talk with the international star chef - Dennis Littley. 🧑‍🍳🥂 A Culinary Journey with Chef Dennis
⠀
Dennis’ has had all kinds of various jobs throughout the cooking and restaurant industry and then just when he was ready to retire - he became a famous food blogger and social media influencer. 📸✍️🌠
⠀
Get ready for an entertaining and mouth-water conversation with Ask Chef Dennis! 🤩
⠀
Link to listen in the Comments! ⬇️🎧
⠀

30/07/2022

It’s a great day to have a great day because our friend Michael O’Brien finished his Rise2Ripple Challenge! 👏🎆 (Episode #13 link in comments)

Michael was riding his bike across the USA celebrating 21 years since his near fatal bicycling accident. His mission was to “Ripple Kindness” throughout his journey and if you have been following his page - his inspiring posts and pictures have been sharing that message! 🚴‍♂️🚵‍♂️

I am repping the Ripple Kindness shirt today in celebration 🎉 (swipe to see the incredible “inside the shirt” message and stickers you get) when you purchase one! ⬇️👚

www.pausebreathereflect.com to order yours and ripple kindness wherever your adventures take you!

PS - the tshirt comes with sleeves, but in South Florida we don’t need no sleeves! ☀️

17/07/2022

In episode 14, I have a soulful conversation with Dr. Mandeep Rai where our dialogue starts off talking about spirituality — we both had colorful buddha statues and Turkish whirling dervish statues present in our zoom back grounds. ☮️🪷

The picture above is from when I experienced a Whirling Dervish Sema Ceremony while visiting Cappadocia, Turkey.

Whirling dervish ceremonies were started as a form of meditation by Jalaluddin Rumi, the famous Sufi Muslim mystic and poet, in the 13th century. “There are many roads which lead to God. I have chosen the one of dance and music.” ~ Rumi 💖

Link in comments to listen in to our conversation about spirtuality, travel, and Dr. Mandeep’s book The Values Compass: What 101 Countries Teach Us About Purpose, Life and Leadership 📚🌎💜

12/07/2022

👉 Have you ever created a personal values matrix? Or contributed to the system of values for your organization? 🤝💟✅

Values are dynamic and endless and pull you forth to the life and/or organization you want to have and create. 💯💓

I had an incredible conversation on the Get Busy Livin' Podcast with Dr Mandeep Rai who wrote a Business Leadership book called The Values Compass. 📖🎙

With over 40 countries stamped in my passport, I considered myself a world traveler – until I met Dr. Mandeep who has traveled over 180 countries creating The Values Compass which is endorsed by the Dalia Lama and Deepak Chopra. 📚✈️🗺

➡️ By surprise, our dialogue starts off talking about spirituality as we both had colorful buddha statues and Turkish whirling dervish statues present in our zoom back grounds. ☮️ We then dive into the process of creating values and how they are essential and fundamental to organizational culture. 🚀👏📚

18/06/2022

Have you checked out “Cycling for Gratitude and Community” featuring Michael O’Brien yet? 🎧 We’ve had a lot of great feedback on Michael’s perspective on life, taking on the TransAmerica Bike Trail this summer, and his PBR 🍺 (Pause Breathe Reflect) daily meditations.
⠀
From June 14-July 31, Michael is undertaking a Rise2Ripple challenge - a 45 day CROSS - country bike trip. 🚵‍♂️💖 This journey is a celebration of life after surviving a near-fatal bicycle accident 21 years ago! 💗👏 Follow Michael’s mindful gratitude journey at

⠀
www.pausebreathereflect.com
⠀
⠀

01/06/2022

Episode 11 of the Get Busy Livin’ Podcast has some great takeaways on how to generate your self-worth while being in some of the lowest seasons of life. 💝
⠀
Christine Handy shares how she became a cancer disruptor and transformed what she deemed as meaningful and valuable in her life. 🎧❣️
⠀
⠀

18/05/2022

Today I am joined by “the cancer disruptor” - Christine Handy. Christine has been a model for over 40 years and transformed the way she looked at life after 3 major health traumas including breast cancer. 💕

Christine is also a published author, motivational speaker, a mother, a philanthropist – and she even went back to get her Masters in creative writing from Harvard at age 50. 📚

Enjoy the conversation with Christine and learning about www.ebeauty.com, an amazing resource for anyone who is going through cancer. 💗🎧

20/04/2022

A lot of fun was had while recording Episode #9 with John and Mark from John’s Crazy Socks!🧦📸😁
⠀
They have over 4,000 socks in their collection - you can find a pair for any occasion and ones that give back to specific charities. 💕 Find yours and be a part of the team that spreads happiness at www.johnscrazysocks.com 🧦🤩
⠀

12/04/2022

In Episode #9 we have an awesome father-son duo whose mission is to Spread Happiness! John and Mark created John's Crazy Socks where giving back is an essential part of what they do – and this includes donating close to $500,000 to charities. 🧦😍 John has been a Special Olympics athlete for 21 years and over half of the employees at John’s Crazy Socks have differing capabilities. 💗🤩

We had a lot of fun discussing the details of how they are spreading happiness and highlighting what is truly possible when you give people a chance to shine. ✨🎙

Apple Podcast Link 🎧⬇️

https://podcasts.apple.com/us/podcast/get-busy-livin/id1587934842?i=1000557215623

04/04/2022

Great insights from Get Busy Livin’ guest William A. Adams who has over 35+ years as an engineer in the industry. Now William’s career focus has shifted to creating opportunities for everyone through hiring initiatives. 👩‍💻👨‍💻💕
⠀
Listen to our conversation on any Podcast platform 🎧
⠀

30/03/2022

In Episode 8, I am joined with one of the most decorated leaders in the technology industry, William A. Adams. He is a software engineering trailblazer, an award-winning Diversity-Equity-and Inclusion innovator, and multi-endeavor philanthropist.

William is one of the first Black entrepreneurs in Silicon Valley where he founded his company, Adamation, and created mission-critical applications for one of Steve Jobs’ computer companies called NEXT. He is even featured in the The Computer History Museum in Mountain View, California, where his contributions to the tech field are in their permanent archive.

Now, William is at Microsoft where he has built his career for over twenty years and is currently the Technical Advisor to the Chief Technology Officer.

In this episode, you will hear how William’s career transformed from being code and tech focused – to amplifying empathy – while emphasizing diversity, equity, and inclusion in the workplace. 💓




https://lnkd.in/evptC4uA

‎Show Get Busy Livin’, Ep 8. Amplifying Voices and Opportunities in Tech and Beyond with William A. Adams - Mar 23, 2022

20/03/2022

In between cheering for your favorite March Madness teams - head over to wwww.ifnotforthem.com to get some gear and support the production of the docu-series being created on the history of women’s basketball. 🎥👕🏀🤩
⠀
In Episode 7, “Breaking Barriers for Women in Sports,” Brenda VanLengen shares details of how the “If Not for Them” stories are weaving together an incredible history of the brave women who laced up their sneakers before Title IX and support of the NCAA. 🏀⛹️‍♀️
⠀

15/03/2022

In Episode 7, “Breaking Barriers for Women in Sports,” Brenda VanLengen shares how she utilizes her unique talents and skills to create new opporunities in her 27-year broadcasting career. 🎥🎤📺

Check out GBL-Episode 7 to hear more about Brenda’s career and the docu-series she is creating on the history of women’s basketball called, “If Not For Them.” 🏀⛹️‍♀️

Follow on Instagram:

l

04/03/2022

We are celebrating Women’s History Month and March Madness with an incredible conversation I had with long-time great TV Sports Commentator (and Emmy Award Winner!), Brenda VanLengen! 🤩

We discuss her important docu-series she is creating called “If Not For Them” sharing the epic stories of women who trailblazed the way to play basketball before TitleIX and the support of the NCAA 🎥⛹️‍♀️🏀
⠀
Check out Get Busy Livin’ Episode 7 for our full conversation and go to www.ifnotforthem.com to watch the Netflix-quality docuseries trailer and see how you can join the team! 🎆🌟
⠀
⠀

28/02/2022

A is a tangible life plan - what do you have on your BucketList? 📝🎇

Trav Bell - The Bucket List Guy
⠀

14/02/2022

Get ready for a fun and inspiring conversation in Episode #6 “Creating a Purpose-Filled Life”
with Trav Bell, aka “The Bucket List Guy.”
Yes - that is truly how he is known all throughout the world 🌍📝✅ Trav Bell - The Bucket List Guy

Even though Trav has been to Machu Picchu, given a very popular and successful TED talk, and camped at the base of Mount Everest - his mission is to leave a legacy and help 10 MILLION people lead purposely fulfilled lives.💗✨

We had so much fun discussing the positive psychology behind creating your own bucket list - and how it is all about the person you become on the other side of that list! 🎆🧑🏼‍🎤👩‍🎤

Check it out on Apple, Spotify, and where ever you find your podcasts!

03/02/2022

A quote from Myk Likhov, founder of Modern ŌM - “the brand for mindful humans” ☮️🧘

Check out Episode 5 “Building Modern Wellness” for how Myk recommends getting started in your own personal spiritual and consciousness journey! 🧿🕉📿

https://www.anneoneil.co/podcasts-1/05-building-modern-wellness-with-myk-likhov

21/01/2022

Meditation means “to become familiar with” and we would love for you to get familiar with our incredible guest, Myk Likhov, the founder of Modern ŌM ☮️💗
⠀
Myk is a former MBA graduate who pursued his calling in the spirituality and wellness industry. He created Modern Om - “the brand for mindful humans” 🧘❣️
⠀
Listen to Episode #5 of Get Busy Livin’ on how Myk is creating the future of conscious business and community in South Florida and around the world! 💖🌍 ☯️
⠀

22/12/2021

Episode #4 “Giving Back Dreams” with Paul
McLean and his foundation in Bali called Dreams For Life is out now! Listen in to hear how they are helping underpriviledged children in poverty get an education! 📚💻💗

https://podcasts.apple.com/us/podcast/get-busy-livin/id1587934842?i=1000545625599

Anne ONeil Barry Gottlieb

‎Show Get Busy Livin’, Ep 4. Giving Back Dreams with Paul McLean - Dec 21, 2021

20/12/2021

A quote from Episode 3 guest Joy McAdams on and creating yourself newly everyday! 🎆
Barry Gottlieb Anne ONeil

17/12/2021

What is ….? 🧐⬇️
⠀
“In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.” 🤩🧠🎆
Listen to a clip from “Growing by Example” with Super Woman Joy McAdams! 🚴‍♀️💪🏃‍♀️
Anne ONeil Barry Gottlieb

01/12/2021

01/12/2021