24/03/2023
Have you ever found yourself lost in thought about the past or the future, only to realize you've missed the present moment? It's a common occurrence, and it can be extremely frustrating. But what if I told you that time is a figment of your imagination?
Before you scoff at the idea, hear me out. The past and future do not exist in the same way that the present does. They only exist in our minds as mental images or thoughts. When we think about the past, we recall a memory. And when we consider the future, we imagine a possibility that may or may not occur.
The only truly real thing is the present moment. You are currently and have always been a part of it. Not to say that time management or future planning are unimportant. However, once you've completed your tasks, returning your attention to the present moment is critical. This is where you feel most connected to yourself and the world around you.
It can be difficult to accept the notion that time is an illusion. After all, we've been taught that time moves from the past to the present to the future. However, when you think about it, the past and future are mental constructs we use to make sense of the world. The only truly real thing is the present moment.
Learning to be present at the moment can be difficult, especially if we are accustomed to being preoccupied with thoughts of the past or future. However, it is a skill that can be honed with practice and mindfulness. When you find yourself lost in thought, try to refocus your attention on the present moment. Concentrate on your breathing or body sensations.
In the end, it is the journey that is important, not the destination. And you can only fully appreciate the journey if you're fully present. You can cultivate a deeper connection with yourself and the world by letting go of thoughts about the past and future and staying focused on the here and now. So, let go of time's illusion and embrace the beauty of the present moment.
Full video: https://youtu.be/OmbZCxb2CQ8
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