Self Care Cafe

11/04/2024

Looking younger

11/03/2024

MONDAYS ARE FOR BUSINESSES, WHAT DO YOU DO FOR LIVING? SOMEONE MIGHT LOVE TO PATRONIZE YOU, FREE ADVERT

10/03/2024

*WHEN YOU SLEEP WITH LIGHTS ON, YOU SHORTEN YOUR LIFESPAN AND INVITE DISEASES. SO MUCH RENEWAL AND GROWTH TAKE PLACE AT NIGHT TIME!*

*1. Do you know that your body produces a hormone known as melatonin and that this hormone is only produced during the night?*

*2. Do you know that THE DARKER THE ROOM YOU SLEEP IN, THE GREATER THE PRODUCTION OF THIS USEFUL MELATONIN by your pineal gland?*

*3. Do you know that this melatonin PROTECTS THE CELLS OF YOUR BODY?*

*4. Do you know that this melatonin is AN ANTI- STRESS HORMONE?*

*5. Do you know that this melatonin is an ANTI-AGING HORMONE?*

*6. Do you know that this melatonin ENHANCES SLEEP and BOOST YOUR IMMUNITY?*

*7. Do you know that this melatonin INHIBITS the multiplication of CANCER CELLS?*

*8. Do you know that this melatonin helps to LOWER BLOOD PRESSURE?*

*9. Do you know that this melatonin POSITIVELY affects MENSTRUAL CYCLE and FERTILITY?*

*10. Do you know that this melatonin maintains your body’s internal clock mechanism?*

*11. Do you know that ONCE MELATONIN RELEASE commences IN THE DARK AND YOU SWITCH ON LIGHTS IN YOUR BEDROOM, THE PRODUCTION OF MELATONIN CEASES IMMEDIATELY and will never be restored again for that night till the following night?*

*12. Do you now understand why melatonin is called the “SHY” HORMONE or HORMONE OF “DARKNESS”?*

*13. CAN YOU NOW UNDERSTAND WHY YOU SHOULD NOT SLEEP IN THE NIGHT WITH THE LIGHTS ON?*

*14. If you wake up at night to ease yourself, a bed lamp or torchlight emitting close to ORANGE RAYS (DEEP SUNSET COLOUR), amber colour or candle light is recommended to facilitate your movements. The deep sunset colour is the only light wavelength that does not shut down melatonin production at night. All other light spectrum or colours, in varying degrees, shut down the production of this important melatonin. BLUE LIGHT IS THE WORST OF ALL LIGHT TO USE AT NIGHT DURING SLEEP. MELATONIN CAN NOT BE PRODUCED UNDER BLUE LIGHT.*

*15. Do you know that when, from sleep, you suddenly wake up in the night to answer phone calls, that the light from your phone’s screen interferes with the release of this beneficial, health promoting hormone?*

*16. NOW WHAT DO WE DO?*
*if you are using a smart phone, before you go to bed, click on the ‘eye care’ icon and that will cast a SUNSET COLOUR ON YOUR PHONE’S SCREEN. Should a call come in at night, you may answer it without melatonin production shutting down. If your device does not have an inbuilt blue filter mechanism, download any BLUE FILTER APP from PLAY STORE and activate it every night before you sleep. The blue filter app will give a sunset cast to your phone’s screen at night.*

*17. GOD is great, FREE MELATONIN SUPPLY AT NIGHT, IN YOUR SLEEP, AT NO COST; just sleep in dark rooms without switching on wrong lights.*

*REMEMBER, NATURE IS STRICT AND IS NO RESPECTER OF PERSONS.*

*Gilbert Ezengige*
*PROFESSOR OF INTEGRATIVE MEDICINE*

07/03/2024

HAIR INCREASEMENT WITH ONLY THREE INGREDIENTS

10/02/2024

TO get Rid of black elbow and Knee

10/02/2024

08/02/2024

Way to stop Feet cracking 👌

06/02/2024

Title: The Unexpected Gift

Once upon a time in a small town nestled between rolling hills and lush forests, there lived a young woman named Emily. Emily had a heart as warm as the summer sun, and she was known throughout the town for her kindness and generosity.

One crisp autumn morning, Emily received a mysterious package on her doorstep. Curious, she carefully unwrapped it to find a beautifully crafted wooden box. Inside, nestled amongst soft velvet, was a tiny silver key and a note that read, "Find what this key unlocks, and you will discover a treasure beyond measure."

Intrigued, Emily set out on a quest to uncover the secret of the key. She searched high and low, asking neighbors and friends if they knew of any locked doors or hidden treasures. Days turned into weeks, and still, Emily had no luck.

One evening, as she sat pondering her next move, a gentle knock sounded at her door. Standing on her doorstep was an elderly woman with a kind smile. "I couldn't help but notice your search for something," the woman said softly. "Perhaps I can be of assistance."

Emily hesitated for a moment before inviting the woman inside. Over a cup of steaming tea, the woman shared tales of adventure and discovery, sparking a newfound determination within Emily.

With renewed vigor, Emily continued her search, exploring forgotten corners of the town she had never ventured into before. Finally, one crisp morning, she stumbled upon an ancient oak tree hidden deep within the forest. At its base, partially concealed by overgrown foliage, was a weathered door with a rusty lock.

Heart pounding with excitement, Emily inserted the tiny silver key into the lock and turned it with trembling hands. With a soft click, the door swung open, revealing a chamber filled with golden light.

Inside, Emily found not jewels or riches, but something far more precious. It was a room filled with letters, each penned with love and care. As she read through them, Emily discovered that they were messages of gratitude and appreciation from people whose lives she had touched with her kindness.

Tears of joy filled Emily's eyes as she realized that the true treasure she had been searching for was the love and connection she shared with others. And from that day forward, she vowed to continue spreading kindness wherever she went, knowing that it was the greatest gift of all.

With a smile on her face and a heart full of gratitude, Emily returned home, ready to embark on her next adventure, knowing that the journey itself was the greatest reward of all.

05/02/2024

How to open Car when your Car key is locked inside watch ,learn like love share

21/08/2023

21/08/2023

benefits of banana
every one #

19/08/2023

Golden Curcuma Porridge preparation
+ 0.4 cup (100 ml) coconut milk
+ 2 tsp turmeric
0.4 cup (100 ml) coconut milk
2 tsp turmeric
3 cup (700 ml) water
6 oz (170 g) buckwheat
1 tsp cinnamon
2 tbsp agave syrup
fruits to your choice (optional)
salt to taste
3 cup (700 ml) water

Bring the water to a boil in a pot. Add the buckwheat and let it simmer over low heat for 20-25 minutes.
Remove the pot from the stove and add the remaining ingredients, except for the fruit. Stir well and let it cool for a few minutes.
Add the fruit and enjoy!