Here We Are Podcast with Teka

26/07/2024

I’m seeing Black women support misogynists and Black men declare that they’re one-issue voters. Does no one fully grasp that we NEED each other. A policy that impacts one impacts all. Being selfish or narrow minded is really the downfall of what was/could’ve been democracy.

I’m not hopeless. But def disappointed.

Everyone, please make sure you are registered to vote, know your polling place location, and ensure you have as many barriers and obstacles removed come Election Day. If you can’t vote in November, complete an absentee ballot. Not just November, but for mid terms and local elections as well.

Official voter registration website of the US federal government. Register to vote. Learn the voting registration deadlines and laws in your state.

14/06/2024

🤎So often Black men feel they have to prioritize their roles over themselves, but self-care makes them better for themselves AND THEN others.

🎧 Tune in as .langley shares his journey as a father navigating his wellbeing and the many roles he fills.

23/05/2024

📍 Friends! How did your caregivers respond to the season(s) when you were not under their covering or watchful eye?

🎧Tune in to this Friday’s episode for the story and experiences of a very special guest … 👀

16/05/2024

📍 Friends ! S. 2 Ep. 3 drops TOMORROW and I have a special treat towards the end that you don’t want to miss!

🎧 Listen and share with as many moms you know that need and deserve the be seen, known, loved, and empowered.

09/05/2024

🧐 Single mom by choice. Free birth. Pregnancy in the wild. Ferguson Reflex. Postpartum Anxiety. Have you heard of these terms?

🤎 had a unique beginning to her motherhood journey and shares what it was like to become a . But motherhood? It’s a unique but relatable journey that so many women experience!

🎧 Tune in as Alexandra shares her journey from the idea of being a mother, to conception, to labor and delivery, to raising two beautiful girls as a single mother by choice.

12/02/2024

📍 Friends ! S. 2’s Ep. 1 drops TOMORROW on Galentine’s Day!

🎧 Listen as two of my closest friends join me as we discuss sister-friendship, the healing and safety in community, and intentionally holding space for Black Women.

18/11/2023

📍 Friends ! S. 1 Ep. 17 is LIVE!
🎧 Tune in as Taryn Hill, MSW of High Functioning Black Girls shares what it means to be a and why have to take the lead on saving ourselves and prioritizing our wellness!

https://youtu.be/mfv7zWa-NBw?si=XSMKmpWkNhnoqr-Q

Often times, our own journeys of hurt and healing lead us to lessons -- not just for ourselves, but for others. Join us as Taryn Hill of "High Functioning Bl...

15/11/2023

📍 Friends ! S. 1’s Ep. 17 drops this Friday!

🎧 Listen as Taryn Hill of shares how managing her emotions gave her insight and led her towards the resources she needed for mental wellness and ultimately holding space for other Black Women.

03/11/2023

📍 Friends ! S. 1 Ep. 16 drops is LIVE!

🎧 Listen as Shaina Morris shares how important being selective about the people you have pouring into you during vulnerable seasons and situations!

https://youtu.be/9aaPrrX8DjM?si=TV8uX79tlHxfmj6N

There are so many seasons in life and each has a lesson, but what happens when the most impactful is also the most isolating? Tap in as Shaina Morris vulnera...

01/11/2023

📍 Friends ! S. 1 Ep. 16 drops this Friday!

🎧 Listen as Shaina Morris shares how pivoting in different seasons of her life were reflections of miracles all working for her good!

20/10/2023

📍 Friend! Episode 15 is now LIVE! Tune in as Norman Frasier vulnerably shares how pressure and comparison almost led to a life changing, more so life-ending, decision.

https://youtu.be/RDjDUJMEczo

Sometimes the thoughts we have are louder than the truth we know ... and the result can be a matter of life or death.!!! TRIGGER WARNING !!! This episode con...

20/10/2023

📍 Friends ! S. 1 Ep. 15 is LIVE!

🎧 Tune un as Norman Frasier Junior shares how cracking under pressure led to a life changing decision.

18/10/2023

📍 Friends ! S. 1 Ep. 15 drops this Friday!

🎧 Listen as Frasier Junior shares how comparison and shame led to choices that almost changed his life permanently.

05/10/2023

📍 Friends!!! Episode 14 drops this Friday and we are talking about “Connecting In The Digital Age” — majority of our lives are lives out online, but how many of your “friends” are actually your friends?

🎧 TUNE IN FRIDAY when Episode 14 drops at midnight!

13/09/2023

📍 Friends!!! Episode 13 drops this Friday and we are talking about “Love After Heartbreak” and how my dedication to emotionally heal prepared my heart for healthy love.

🎧 TUNE IN FRIDAY when Episode 13 drops at midnight!

30/08/2023

📍 Friends!!! Episode 12 drops this Friday and we are talking about “Embracing Discomfort: Overcoming Conflict Avoidance”

🎧 TUNE IN FRIDAY when Episode 12 drops at midnight!

13/08/2023

Friends! 📍Episode 11 is a special episode for and drops this Tuesday, August 15th!

🎧 Tune in as and your host .teka discuss how to free ourselves from the harmful traits of the stereotype and embrace harmony in our strength and softness.

🙌🏾 It is the final part of our 3 PART SERIES!!! Friday August 4th we released Episode 10, Part 1 of the “Relax, Relate, Release: The Strong Black Woman” Series.

📱 August 9th we engaged with y’all on about the internalization and impact of the Strong Black Woman stereotype!

🧘🏾‍♀️ Join us on August 15th Episode 11 as we give ourselves permission to free ourselves and practice rest on the

07/08/2023

And we’re B-A-C-K! I’ve partnered again with one of my sister-friends .teka of the to bring you the second episode of the “Relax, Relate, Release: The Strong Black Woman” Series on IG Live, “Internalizing the Stereotype: Why Do I Feel Like I’m Failing?” on THIS WEDNESDAY at 730pm!

Those who tuned in last Friday got to witness a powerful discussion about the history, socialization, and implications of the Strong Black Woman (SBW) stereotype in our modern culture.

So, you’re not gonna want to miss the second round, because we’re bringing YOU into the conversation! Come join us to share the tea about how this stereotype is REALLY affecting us and our mental health. Share on your story, and join the IG Live! We can’t wait to see you!