The Friendship Bread Podcast

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The Friendship Bread Podcast Co-Hosted by Alma Smith and Krystal Perry
Boundaries ~ Mindsets ~ Conversation ~ Authenticity
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This is so important!
27/08/2024

This is so important!

Our August Coffee Night is this week! Drop a ☕ in the comments if you're planning on coming and having fun with us! ...
19/08/2024

Our August Coffee Night is this week!

Drop a ☕ in the comments if you're planning on coming and having fun with us!

It's time!We absolutely look forward to these all month long!
16/07/2024

It's time!
We absolutely look forward to these all month long!

We hope you'll join us for some fun and good conversations!
17/06/2024

We hope you'll join us for some fun and good conversations!

We can't wait to hang out with you tomorrow night!
21/05/2024

We can't wait to hang out with you tomorrow night!

Forgiveness doesn't mean what we were taught it means. Forgiveness is not for the other person, it's for you. It's so yo...
22/04/2024

Forgiveness doesn't mean what we were taught it means. Forgiveness is not for the other person, it's for you.
It's so you don't have to hold onto things and let them weigh you down.

You can forgive someone and still never speak to them again.
Forgiveness does not mean handing them the matches to set your house on fire again. Sometimes it means locking the door.

We can't wait to try out a new location this month!
15/04/2024

We can't wait to try out a new location this month!

We hope you can join us!!!!
19/03/2024

We hope you can join us!!!!

Just going to leave this here for you.
05/03/2024

Just going to leave this here for you.

Who else is excited for this month's coffee night? I know we are!
19/02/2024

Who else is excited for this month's coffee night?
I know we are!

An important note on boundaries.
07/02/2024

An important note on boundaries.

We are so excited that January's coffee night is THIS week! Check out our stories on Wednesday for a chance at a free dr...
17/01/2024

We are so excited that January's coffee night is THIS week!
Check out our stories on Wednesday for a chance at a free drink!

By: The Friendship Bread Podcast It's the first episode of the New Year! Krystal and Alma talk about healing and the fac...
11/01/2024

By: The Friendship Bread Podcast It's the first episode of the New Year! Krystal and Alma talk about healing and the fact that there isn't a straightforward timeline to it. They share several stories and talk about how important it is to keep pursuing healing, even when it's challenging. You can listen to this episode HERE! Leave us a voicemail: Send us an email at: [email protected] Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

http://thefriendshipbread.com/2024/01/11/ep-80-healing-doesnt-have-a-timeline/

By: The Friendship Bread Podcast It’s the first episode of the New Year! Krystal and Alma talk about healing and the fact that there isn’t a straightforward timeline to it. They share s…

So often we get caught up in the mindset that we will get to a point where we have "arrived" but honestly, we should all...
12/12/2023

So often we get caught up in the mindset that we will get to a point where we have "arrived" but honestly, we should all hope that we never stop growing in life!

🎉 Our December meet-up is tomorrow!!! 🎉 We are so excited and can't wait to hang out and chat with you! If you are plann...
11/12/2023

🎉 Our December meet-up is tomorrow!!! 🎉 We are so excited and can't wait to hang out and chat with you! If you are planning to come please let us know so we can make sure we have enough seats for everyone! 🥳

By: The Friendship Bread If you've been around for any length of time you know that we are huge advocates for boundaries...
08/12/2023

By: The Friendship Bread If you've been around for any length of time you know that we are huge advocates for boundaries! We believe that boundaries are an essential part of your mental health and that doesn't stop being true around the holidays, if anything they actually become more important. Keeping boundaries over the holidays can be really difficult. It's already a busy time and the added mental load of sticking to your boundaries can be a lot....

By: The Friendship Bread If you’ve been around for any length of time you know that we are huge advocates for boundaries! We believe that boundaries are an essential part of your mental healt…

You voted and now it's here! We enjoyed preparing this blog post for you and we hope you enjoy reading it and that one o...
08/12/2023

You voted and now it's here! We enjoyed preparing this blog post for you and we hope you enjoy reading it and that one of our six tips can help you stick to your boundaries this year! Make it your own in whatever way works for you! You got this!

If you've been thinking about writing a blog post but can't decide on a topic just send us a message! We'd love to help ...
07/12/2023

If you've been thinking about writing a blog post but can't decide on a topic just send us a message! We'd love to help you figure out what you want to share about!

The Friendship Bread Podcast In today's episode Krystal and Alma tackle the question: "Why is it so hard to believe that...
30/11/2023

The Friendship Bread Podcast In today's episode Krystal and Alma tackle the question: "Why is it so hard to believe that I am a good person?" They discuss how cultural and religious beliefs impact our view of ourselves, and talk (once again) about how important it is to re-train our brains. We hope you enjoy this episode, thank you for being here!...

The Friendship Bread Podcast In today’s episode Krystal and Alma tackle the question: “Why is it so hard to believe that I am a good person?” They discuss how cultural and religio…

Drop a comment letting us know which pumpkin you prefer and we will send your affirmation pumpkin straight to you!
30/11/2023

Drop a comment letting us know which pumpkin you prefer and we will send your affirmation pumpkin straight to you!

"It is difficult to utilize your voice in a place where you aren’t able to be authentic." - Voice Pt. 3
28/11/2023

"It is difficult to utilize your voice in a place where you aren’t able to be authentic." - Voice Pt. 3

By: Krystal Perry Choosing to use your voice when you've only used it occasionally over the years is not easy, at least ...
27/11/2023

By: Krystal Perry Choosing to use your voice when you've only used it occasionally over the years is not easy, at least not usually. For me, Krystal, it was a process of starting small. Standing up for myself when I would have used to let someone entirely dictate the situation. Voicing an opinion that contrary to what everyone else in the group was saying....

By: Krystal Perry Choosing to use your voice when you’ve only used it occasionally over the years is not easy, at least not usually. For me, Krystal, it was a process of starting small. Stand…

Voice Pt. 2 is now up on the blog!
24/11/2023

Voice Pt. 2 is now up on the blog!

By: Krystal Perry Have you ever had a sore throat that was so bad that you completely lost your voice? Most people have....
24/11/2023

By: Krystal Perry Have you ever had a sore throat that was so bad that you completely lost your voice? Most people have. So you know the feeling of when you start regaining your voice and can communicate again! But, its also frustrating because it doesn't sound like you at first and you're a little hoarse and you have to ease back into talking normally....

By: Krystal Perry Have you ever had a sore throat that was so bad that you completely lost your voice? Most people have. So you know the feeling of when you start regaining your voice and can commu…

Happy Thanksgiving to each and every one of you!
23/11/2023

Happy Thanksgiving to each and every one of you!

The first in our three part series on voice is live on the blog for you!
20/11/2023

The first in our three part series on voice is live on the blog for you!

By: Krystal Perry What is a voice? A voice is more than just a sound. A voice is more than just words. A voice is a proc...
20/11/2023

By: Krystal Perry What is a voice? A voice is more than just a sound. A voice is more than just words. A voice is a proclamation. A voice speaks its truth. Sometimes we lose our voice, or maybe we don't know if we ever found it. Sometimes we've told our voice to be silent. Over and over and over and over....

By: Krystal Perry What is a voice? A voice is more than just a sound. A voice is more than just words. A voice is a proclamation. A voice speaks its truth. Sometimes we lose our voice, or maybe we …

November's coffee night is TOMORROW and we can't wait! Will you be there? Don't forget to check our stories for our mont...
13/11/2023

November's coffee night is TOMORROW and we can't wait! Will you be there?

Don't forget to check our stories for our monthly giveaway!

You can find the blog at thefriendshipbread.com under the community blog!
02/11/2023

You can find the blog at thefriendshipbread.com under the community blog!

By: The Friendship Bread Most of us probably have memories of being told to apologize when we were kids. But were we rea...
02/11/2023

By: The Friendship Bread Most of us probably have memories of being told to apologize when we were kids. But were we really taught what an apology is? Or how to give one in a sincere and healthy way? It is important to acknowledge that not all apologies are the same. Sometimes a simple "I'm truly sorry." Is sufficient while in other situations its just not enough....

By: The Friendship Bread Most of us probably have memories of being told to apologize when we were kids. But were we really taught what an apology is? Or how to give one in a sincere and healthy wa…

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Videos

Those who mind don't matter, and those who matter don't mind” -Bernard Baruch #friendship #beweird #callingallweirdos #beauthentic

For real though. Do what you have to do to enforce your boundaries and protect your peace.

This applies to so many aspects of life. #lovewhoiam #worthy #bodypositivity

If someone doesn't have, or respect, boundaries... It's a huge red flag! #redflags #boundaries #badfeeling

This is why we need boundaries because contrary to what we were taught as children... Being nice does not mean no one will take advantage of you. Being nice does not mean other people will be kind back to you. Being nice does not mean you have to let other people walk all over you.

Therapy is for EVERYONE. Boundaries are important and they work when you put the work in to enforce them. #therapy #boundaries #mentalhealth #mentalwellness

If you don't want to hear that you should set boundaries and be in therapy... Well, you are not in the right place. #boundaries #therapy

This may be one of our best episodes yet! We can't wait to see what you think! #healing #boundaries #growth #mindsets

🚩 Gaslighting IS real 🚩 It is a form of emotional abuse that invalidates your experience and makes you question your own reality. Check out our post on the Blog "Let's Talk: Gaslighting" #gaslighting #abuse #emotionalabuse

Standing up for yourself does NOT make you a bad person!!!! #boundaries #gaslighting #manipulation

Anyone else ever set a boundary and then they get weird around you? #boundaries #setboundaries #weird #relationships

There are several reasons why we will never stop having boundaries, we've listed three of them here for you! ✨ Safety ✨ Creating boundaries creates safe spaces for you. That can be emotionally, physically or mentally! ✨Mental Peace✨ This is a result of mental safety. It is so incredibly valuable and essential to your mental health that it would be worth setting boundaries even if this was the only thing you got out of it! ✨ Confidence ✨ Did you know setting and sticking to boundaries builds up your confidence? It does! Realizing you don't need to listen to the unhealthy negativity that was coming your way is a game changer! #mentalhealth #boundaries #confidence #peace

Join us as we explore this topic that has some deeply ingrained mindsets attached to it! #good #goodperson #mindset #podcast

No matter how hard you try you can't change a toxic person. That's what makes relationships, of any kind, with them so difficult! They have to choose to change on their own and then walk that out. #toxic #relationships #mentalhealth

Some topics just unhinge those expressions. #abuse #amish #mindsets #amishcountry #realtalk

Sometimes your friend gives you good advice but you'd rather be just a little bit petty! #prayforthem #advice #petty

Absolutely can't wait to tell you who it is!!!! 👀👀👀 #podcast #guests #podcasthost #announcement

Honestly, take this as a compliment! If someone likes you less because you no longer allow them to walk all over you.... That's fine! #boundaries

Gaslighting is a manipulative form of emotional abuse. This reel is such a good example of what gaslighting can look like. - They have the most current information and that makes them superior. - Your information is wrong. Often this is framed like "You just don't remember it correctly." - Many times the abuser likes to have the last word. This really leaves you questioning your perception and can make you feel crazy. Gaslighting can have serious impacts on your mental health. It is important to recognize gaslighting and seek help if you are experiencing it in any relationship! #mentalhealth #gaslighting

"Boundaries are disrespectful" 🚩 "Boundaries aren't healthy" 🚩 "Those boundaries shouldn't apply to me" 🚩 Boundaries are so important. They protect you and encourage growth and healing in your life! #boundaries #redflags

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