Couch Kicker Podcast

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Couch Kicker Podcast You're addicted to your couch. Kick the habit. Improve your physical & mental well-being.

Listen to conversations with guests who have pushed themselves further

Hosted by Jan Smolaga, a lazy man who works in adventure travel.

15/03/2021

A writer is like a sausage - mystery is essential. Check out the full episode with Barney Farmer, linked below...

13/03/2021

Taking a step back from social media is healthy - and there's no need to rush back to it afterwards. Check out the full episode from novelist, playwright and Viz Comic writer Barney Farmer linked below.

Do it today...
11/03/2021

Do it today...

Smashing to read feedback from people inspired by the podcast. It's what we do 👍
10/03/2021

Smashing to read feedback from people inspired by the podcast. It's what we do 👍

10/03/2021

Your first attempt at new project is rarely the last. Here Barney Farmer talks about why you shouldn't try to start at the end. Full episode linked in the comments.

09/03/2021

Barney Farmer is a writer, raconteur, and aspirant public scourge from the North West of England. He has featured in the pages of Viz Comic for two decades & published two novels, with a third on the way. Barney Farmer's top top for any writer? Read it out loud. Will it get you on Richard & Judy's Book Club list? Who knows, but it will help! Link to episode in comments

It's never too late to find your inspiration!
02/03/2021

It's never too late to find your inspiration!

25/02/2021

We've all watched survival shows, and thought we could do better. Former Royal Marines Commando and survival expert, John Sullivan, went from shouting at his TV, to giving survival training for a new batch of contestants on a popular show... Did they survive? Link to the full episode in the comments.

Have you heard our latest episode with survival expert John Sullivan? If not, you'll have no idea what this picture is a...
23/02/2021

Have you heard our latest episode with survival expert John Sullivan? If not, you'll have no idea what this picture is about. Check out the full episode to hear why he was "Stayin' Alive" in the Himalayas...

21/02/2021

Getting lost on an expedition can be a matter of life or death. Luckily, John Sullivan from Elite Survival Training has plenty of advice to share in our newest episode. Link to the full episode in the comments.

20/02/2021

John Sullivan is a former Royal Marines commando, and founder of Elite Survival Training. In Papua New Guinea, he met some cannibals, and introduced them to Marmite. Did they love it 😍 or hate it 😡? Check out the full episode to find out... (link in the comments)

🗻With the news that Mount Everest is one metre taller... we suspect Martin Mor is responsible, when he raised the roof w...
08/12/2020

🗻With the news that Mount Everest is one metre taller... we suspect Martin Mor is responsible, when he raised the roof with a comedy show at Everest Base Camp. Listen to his episode below 👇👇👇

29/11/2020

What wildlife will you see while rowing the Atlantic? More than you'd think! Check out this snippet of our chat with record-breaking Atlantic rower Rob Coleman, and listen to the full episode on Spotify, Apple, Google Podcasts and more!

NEW EPISODE KLAXON! Rob Coleman is a stand up comedian and world record-breaking rower. A comedian with a penchant for e...
27/11/2020

NEW EPISODE KLAXON! Rob Coleman is a stand up comedian and world record-breaking rower. A comedian with a penchant for endurance sports, Rob has run a sub 3 hour marathon, and also rowed the Atlantic as part of the Talisker Whiskey Atlantic Challenge. It was on this row that his team broke the world record for the fastest crossing in a pure class boat. In this conversation, we discuss his record breaking row, the impact of the pandemic on the events sector, and what he has planned next.

https://www.couch-kicker.com/episodes/episode-6-rob-coleman

Rob Coleman is a stand up comedian and world record-breaking rower. A comedian with a penchant for endurance sports, Rob has run a sub 3 hour marathon, and also rowed the Atlantic as part of the Talisker whiskey Atlantic Challenge. It was on this row that his team broke the world record for the fas

Busted hamstrings, making running fun, and kabaddi... get this chat with comedian Harj Cheema in your ears. NEW EPISODE ...
30/10/2020

Busted hamstrings, making running fun, and kabaddi... get this chat with comedian Harj Cheema in your ears. NEW EPISODE out today on Spotify, Apple, Google and now Stitcher! Do it: https://open.spotify.com/episode/6GDb5EWmeDCPvwwqC0j8bU?si=HrkFe0i1Qh2lk2KkkBJmBg

In 2016, Harj Cheema was a full-time salesperson, retired comedian, and hated running. Following some career challenges, he took the chance to do a Spartan race at 3 weeks notice and has since run 9, set up his own business, and is back on the comedy circuit with a sold-out solo show, Chicken Fried....

16/10/2020

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