22/05/2023
Useful Information
๐ Did you know that what you choose to sip on can have a impact on your nutrient intake? It's time for a face-off between the luscious Mango Shake and the ever-popular Coke. Brace yourselves, because the results might surprise you!
๐ฅญ ๐ ๐ฎ๐ป๐ด๐ผ ๐ฆ๐ต๐ฎ๐ธ๐ฒ:
โ
๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐ - 6%: Did you know that mangoes, in addition to their mouthwatering taste, provide a small boost of Vitamin D? This sunshine vitamin plays a vital role in supporting our immune system and promoting bone health.
โ
๐๐๐ฅ๐๐ข๐ฎ๐ฆ - 18%: Sip on this delicious shake and enjoy a decent dose of calcium, crucial for maintaining strong bones and teeth.
โ
๐๐จ๐ญ๐๐ฌ๐ฌ๐ข๐ฎ๐ฆ - 9%: Keep your electrolyte balance in check with the potassium content found in mangoes, which contributes to heart health and proper muscle function.
โ
๐๐ซ๐จ๐ง - 1%: While mangoes are not particularly rich in iron, every little bit counts!
๐ฅค ๐๐จ๐ค๐:
โ ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐ - 0: Unfortunately, Coke falls short in the vitamin department, providing no vitamin D whatsoever.
โ ๐๐๐ฅ๐๐ข๐ฎ๐ฆ - 0: Say goodbye to a calcium source with this one. Coke does not contribute to your calcium needs.
โ ๐๐จ๐ญ๐๐ฌ๐ฌ๐ข๐ฎ๐ฆ - 0: Electrolyte enthusiasts, beware! There is no potassium to be found in a can of Coke.
โ ๐๐ซ๐จ๐ง- 0: Iron lovers, you won't find any trace of this essential mineral in a soda.
๐ ๐๐ง๐ ๐ญ๐ก๐ ๐๐ข๐ง๐ง๐๐ซ ๐๐ฌ... ๐๐๐ง๐ ๐จ ๐๐ก๐๐ค๐! ๐
When it comes to nutritional benefits, the Mango Shake triumphs over Coke. With its significant contributions of vitamin D, calcium, potassium, and even a small dose of iron, the mango shake emerges as the healthier choice.
๐ So, the next time you're craving a refreshing beverage, consider reaching for a delicious mango shake. Not only will you indulge in its tropical goodness, but you'll also give your body a nutrient boost that Coke simply can't match. Cheers to your health! ๐ฅญ๐ฅค๐
Although mango shake has higher calories compared to coke, it is a better choice in the long run because coke can be harmful to your health.
