Jessica Furey

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Jessica Furey

FureyFitness; Strength Training,
Yoga, Pilates, Nutrition, & Lifestyle Overall, it includes a healthy lifestyle.

As owner of FureyFitness, I have dedicated myself to extensively incorporating both weight and cardiovascular training into my workout regime. Through much time, effort, and experience, I have developed the Ultimate Life-Style Training Program that incorporates the perfect blend of resistance and cardiovascular training. In this on the move, fast pace, modern day society who has the time to lift w

eights; let alone do cardiovascular training and lift weights. Both types of training are essential to a strong, lean, healthy body; but finding the time to do both is next to impossible. FureyFitness© combines the best of both worlds, to give you a simple but effective way of having that lean, muscular, healthy body you have always desired.

30/01/2021

"You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. - Steve Jobs

Take what you like and leave the rest behind.
I truly believe that any past experiences can help you connect the dots to something that is healing and will help connect you to a healthier journey ahead.

08/04/2020

Ode to WorldHealthDay;♥️
To take care of the earth.
To appreciate sunrises and sunsets.
To live each new day.
To be thankful.
To take care.
To find time to work through the kinks, personal frustrations, resentments, and anger.
To heal.
To really heal.
To accept change.
To see oneself as someone who is worthy.
To believe.
To have faith.
To take care of the body you live in; physically and mentally.
To eat well.
To exercise.
To pray.
To meditate.
To give back.
To love.
To love some more.
To grow.
To forgive.
To let go.
To take chances.
To fail, and get back up.
To be kind.
To be grateful.

25/03/2020

You never know what you miss until it’s gone.....
Missing human connection. The smile, the hello, the conversation, the hugs, and even my client chats.

Social media seems like a bunch of noise sometimes. The streets are quiet. It’s bizarre that the famous LA traffic is nonexistent. And the hibernation is connecting me to this whole new level of compassion and detachment of my ego.

The slow down of my work has given me this shake up on gratitude and definitely more time to study for my real estate license (). It’s also helping my relationship grow in a way that’s helping me heal my hurts and love more.💙

It IS all about perspective. Is the strengthening your gratitude and helping to let go of negativities? Are you getting fresh air? Are you taking a mental break of atleast 10 mins? And are you being kind to yourself during this time that we are all completely powerless over? Oh, And are you washing your hands regularly🤣🤣

It’s not the outside that controls your actions, it’s more how the outside can strengthen your reacts from the inside-out.

Stay healthy and safe. We will get over this hump.

📸 .vizual
👟

18/03/2020

Press ▶️ To You, For You and Any One you want to spread healthy vibes out to the world to.💛 I’ve been thinking all day about turning my fearful thoughts into one that are full of faith. Thoughts that are healthy, healing and to those who need it most. We are in this together, one positive share to another can create something the world is in need of. Imagine how powerful one positive thought could be if it vibrated to another and another.🌍
Stay safe and healthy.💛

18/03/2020

Even in quarantine, find faith over fear.

🍀 Happy St. Patty’s Day🍀
“May peace and plenty bless your world,
With a joy that long endures.
And may all life’s passing seasons,
Bring the best to you and yours.”
- Irish Blessing

10/02/2020

I wish every day was 🍕
Will you be my valentine ♥️

‘There’s no pizza like New York/Jersey pizza’ - said the Jersey girl
Top 5 places in LA.
(In no order. Feel free to add your own recommendations)
1. Grey block pizza
2. Abbot Kinney Pizza
3. Wall St Pizza
4. Mulberry St Pizzeria
5. CraigsLA
📸

10/12/2019

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”🌸

- Buddha
Have a nice new week!💗
#

📸 📍

01/12/2019

On the first day of Christmas my true love gave to me,
A partridge in a pink tree. 💗🌲

Happy December Holiday Season! ♥️🥶

📸
📍

P.s. partridge flew south for the winter 🤪❄️

29/11/2019

📺Home alone.

Happy Black Friday.🖤
Stay tuned, I’m working on a super cool new business & career path. I’m excited to share with you guys very soon!

Double tap if you love to cozy up in your home sweet home.💗🏠

{Send a for and development details.)

21/11/2019

I surrender to a power that is greater than me....

I never wanted to be one of those people who just existed and ran on autopilot. I’ve always believed in my existence being something I’ve created around things that make me feel naturally happy instead of feeling as if it’s ‘work’.

Im not talking about seeking some image for others to accept and approve of me and let my ego carry the fame. I’m literally talking about living out a genuine purpose that is fulfilling. And has meaning of service, abundance and infinite ways to give back.

My biggest challenge and self-healing transformation has been the letting go. It’s intense and powerful. And most people don’t want to do the work.
Stepping back and being insanely quiet has been what I’ve turned to. And like every thing, it requires the patience and dedication to commit to wanting to heal myself from any hurts or resentments.

I’m quite the optimist. Although I’m a realist that I often have to put my foot in my mouth so I don’t call someone else out on their 💩!!!! 🤐🦶🏻🙀 Or AKA go all Jersey on someone 🤣🤣🤣🤣

So yea IAM super super grateful. Daily affirmations and prayers of gratitude is a badass exercise, combined with a daily meditation practice. And like every thing, if you can’t surrender to the BS to take care of what you’re really experiencing then you may miss out on something quite rewarding and fulfilling. And I throw all my faith into that. 🙏🏻

I woke up this morning and I said, omg is this ‘transition’ over yet because I can’t take any more of this pain. And then literally I had to turn a prayer over to God. Not anything religious just something from the heart and how I’m feeling within this experience.

Let go so you can create space. And offer and open it up to God.

31/10/2019

A plant is just a plant, it’s up to you to give it love so it can grow and flourish. 🌱🌲🌳🌵🌿🍃🌎♻️💚💛💙

And each plant makes up the earth. The oxygen, the air, the CO2, the food, even all the products we use.
It’s effecting us! The amount of fires that have been occurring, being on the ‘prepare to evacuate list’, being 24/7 on the press conferences, and my doctor told me the air isn’t helping the allergies 😫.

I’m not an environmental activist, but I’m definitely a health activist. And I think that making conscious choices from the food we eat; , to the products we use, and the money that we may be throwing away to companies that aren’t giving a loving service to the environment. We all can do our part of service to giving back. 💙💚💛

Planet earth; the beauty it provides and the effects of . ➡️➡️➡️➡️➡️➡️➡️➡️
Sending love to the all those effected by the fires.🔥 May all be safe.🙏🏻 @ Marina del Rey, California

28/10/2019

Stay safe LA. 🔥💧🙏🏻
Waiting on evacuations here in the Palisades. 🐶👜

Since I’m stuck due to road closures, I feel as if it’s also synchronistic to put out some personal fires. 🧘🏼‍♀️🔥💧

So if you’re struggling or scratching your head or the ‘road closers and detours’ haven’t opened up.
Here’s what could help you in your down personal times to create space to what could be blocking things.🚨

1. Meditate. 🧘🏼‍♀️
Studies show that a daily meditation practice is the healthiest bomb of overall successes and well being.

2. Create a vision board.🧩🖍
I live to be creative. My mom likes to tell me stories about me locking myself in my room as a little girl to read, color, puzzles, or do something artsy.

3. Yoga. Stretch. In home workout. 🧸
If you’re not effected by the fires or harmful smoke in the area. Take a walk outside. As long as it’s a disconnection from social media or personal/business calls.

4. Put the noise down. 🤫
Social media can sometimes be overwhelming so it’s okay to take a separation moment.

5. Gratitude journaling. 📝
Gratitude is magic. I started gratitude journaling several years ago. I find it helpful because it brings me back to a place of appreciation. That no matter what is going on, there’s always something to be thankful for.

6. Give things away !🛍
I love to go through my closest and get rid of things. I read once that when you get rid of clutter you create space in areas of your life that you may not realize is being blocked with junk and clutter.

7. Prepare a healthy meal. 🥗🧠
Eating unhealthy can create stagnation to the body especially if you’re not active.
Plus eating healthy is more than a physical thing, your organs literally depend on how they function based off what you feed it with!

Okay friends. I’m switching up the IG and trying something new.....

Hope you have a healthy-healing and productive new week.

P.s. thank you 💪🏻🐸🗣🎶🖍

23/10/2019

PẸƦ$PẸ₡ŦłVẸ;
Hold onto a positive thought and know that it’s not how hard you fall, it’s the trust in knowing that you will always get over the hump.

Happy Hump Day💛

📸 .portraits

24/09/2019

The autumn breeze.🍃
The falling leaves. 🍂
The earth tones that represent the season of fall.🌲
And the joy of this new season.🍁

Okay, fall season let’s ride the wind.
Happy 1st day of fall. 🍂🍁🍃🌲💛

10/09/2019

Happy Tuesday! Sending you a smile 😁because I’m not funny enough to tell you some joke!🤣🙃🙄

Except, I do have some things to share..
Check the IG story! ♥️🤓📺

📸
💄 .mua
👩🏻‍🦰
🖤

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Videos

What’s Up Wednesday...Press Play!! I’m all about facts and studying nutrition help to keeps my inner science nerd finely tuned! 🥗👩🏼‍🏫 {feel free to leave your questions and comments below or send a DM} Need more help finding the right balance of eating for you body. Head to JessicaFurey.com to get started today!!

Women who like to complain, make bullsh*t excuses, and stick to the same workouts....All.the.Damn.Time! This is for you!! You have to use weights on the back of your legs to reduce cellulite and fat. (And make them leaner!) (Omg ESPECIALLY as you age) You have to kill the bullsh*t excuses and either ask for help or man up and step outside your comfort zone! And lastly, all results comes from variety, isolated-concentrated exercises and stepping outside of small minded thinking!!! P.s. be the power you want to live throughout your whole mind & body!

Hey Guys! Enjoy this video. I look forward to hearing your feedback. Stay connected here IG: @jessicajfurey Have an awesome Sunday!

Welcome to my newest project! So so excited! I’m back to the #YouTube world. Get the full clip by clicking the link to subscribe to the channel. https://youtu.be/geoDra2nmXw Shout out to my team of amazingly talented camera men Johnny and Mike. @jrokkmedia I’m looking forward to bringing FureyFitness right to your world! Furey is energy. It’s motivation. It’s known to be one of the healthiest exercises and workouts to create a lifestyle of fitness & wellness! Thank you for being apart of this journey, passion, and love of mine! #furey #fitness #jessicafurey #thesetlife

My world. My love. My passion. My daily workout is motivated to, by, and for YOU! All driven from the lifestyle & message of FureyFitness. ▶️Click here. Then start here.⬇️ JessicaFurey.com Furey™️

The set life. #throwbackthursday One of my first camera interviews. And while we’re at it, now you and I can connect more to the foundation and lifestyle of FureyFitness. #jessicafurey #fureyfitness #lifestyle #fitness #thesetlife ♥️🎞📽💪🏻 JessicaFurey.com Trust Me. Take a chance on yourself and your well-being. (You’ll never EVER regret it!)

ALL goals & results are worth it! And my love-hate relationship 🤣 with the Stairmill, makes me secretly 🤫😛 love the variety and workout I can make out of the Stairmill. Check it out! Press ▶️

YOUR workout. At YOUR time. Customized for YOUR own body! There’s hundreds upon hundreds of workouts out there! How do you know which workout works best for YOUR body! #FureyFitness customized fitness and nutrition programs offers workouts for all ages, injuries, even pre & post natal. Log on to JessicaFurey.com to schedule your first appointment. Start today to receive 40% off. Wishing you health and happiness every day, year, and age!

I remember when I used to be a npc National figure and bikini competitor, the physical appearance and poise of stage presentation were key. I am so grateful for the transformations and knowledge it has continued to bring me, along with a better understanding to training and diet. Lately, I’ve been using those training & eating secrets to create healthy customized programs for both men and women. Need help?! Need some tweets to the plateau you may have hit?! Log onto jessicafurey.com to get started or click link in bio! Join the lifestyle of wellness and workouts!!

Friday #WorkoutoftheDay: Plank with a Reverse Leg Crunch on a Medicine Ball. This #video goes out to messages I’ve been getting asking how to strengthen and tone abs or overall flatten their stomach. This is for you! I like to do 30-50 in total. But just try it no matter how many reps you do. 🎥 #thisguy 🎞 www.jessicafurey.com 📍 @goldsgym #fureyfitness • • • • • #spiritualgangster #fitnessmotivation #jessicafurey #fitnessinspiration #fitchick #international #fitnessmodel #lifestyle #exercise #workout #yoga #meditation #wellness #brand #weekend #entertainment #television #photoshoot #motivation #workout

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30/01/2021

08/04/2020

25/03/2020

18/03/2020

18/03/2020

10/02/2020

10/12/2019

01/12/2019

29/11/2019

21/11/2019

31/10/2019

28/10/2019

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10/09/2019

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